#betterthanyesterday

MOST RECENT

I feel like it’s been forever since I’ve had a truly healthy meal, and even longer since I’ve worked out. In reality, it’s only been a week, give or take 🙃 But I’m craving salads and cardio now 😇 This Mexican corn eldote from @sweetgreen really hit the spot 😋 That lime cilantro jalapeño vinaigrette was bomb 💣💥 Salad and yoga with @yogahubboston were my wins for the day; how about you?😄 #healthylifestyle #namaste #yoga #bostoneats #boston #eatfit #betterthanyesterday #YouGotBeauD

Sooooo who is it??? Like and tag away.
Regrann from @unitedlifters - It's legal to throw plates at your athletes as long as they weigh less than 10kg right? Asking for a friend who ran out of wall balls to throw... #UnitedLifters *
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#CrossFit #motivation #fitness #gym #armidalensw #powerlift #olympiclift #armidale #bebetter #gympost #fitnesspost #life #positivepeople #strongteam #fitfam #gymmemes #crossfitarmidale #gains #gainz #crossfitgames2018 #crossfitregionals  #betterthanyesterday #gymwear #fitnessmodel #beastmode #gymrat #fitnessapparel

I can't lift the most weight. I can't run the fastest. I can't punch the hardest. I can't do complex submissions.
But I also can't quit. I can't stop putting the work in. I can't let go of my desire to prove myself.
Today I feel stronger than yesterday, and tomorrow I will be even stronger.
Less than 6 weeks until I'm back in the cage fighting for my first mma win.
#redemption #mmafighter #mma #trainharder #dailyimprovement #betterthanyesterday #keepclimbinthemountain #purefc

Alright, alright, alright!!! I get it! Lesson learned! If you don’t eat enough, eat crap and don’t hydrate-you WILL feel like shit before the WOD, during the WOD and after the WOD!! Daughter took me to the movies and popcorn and red vines are my weakness!! #progenexflow #fitaid #strongerthanyesterday #betterthanyesterday #mytherapy #mycoachisbetterthanyours #wonderwomancrossfits #denfitness #denfit #crossfit #crossfittheden #willcrossfitforcarbs #wodfueledbypopcorn #wodfueledbyredvines #tattooedfatgirl #kidtimewasworthit

Day 1 of 🧀 cheese free Keto is in the books! If I can just kick the 1 tablespoon of HWC in my ☕️ coffee then I could go all in and do dairy free keto! I am limiting cheese to see if that will help my digestive system and help me get a little more “regular”😉! •
Any tips are appreciated
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#yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #dairyfreeketo #tryingit #hopeithelps

It's 4:52am, I'm definitely NOT a morning person but I'm smiling and Balboa is licking his chops,... what gives?!
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FOOD DELIVERY!!!
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Every day a food delivery company drops off my meals. This week I'm testing out a new company.
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Am I on a diet?! No... hell no. But food is fuel and I need it to fuel my boxing and keep me energized for building my business.
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My top ten reasons why I go with a food delivery company:
1. After training, I'm too exhausted to then have to figure out what to eat.
2. I'm not a good cook -- I tend to stick with the same meals.
3. It takes the guessing work out of eating healthy and figuring out my macros.
4. I can't compete with the variety they offer in their meals.
5. Cooking for myself feels lonely.
6. It's so much cheaper than eating out.
7. It frees up more time and energy for other things, like working on my business.
8. Grocery shopping kills me -- I always buy things I want to eat at that moment as oppose to things I need.
9. It limits me from snacking because I don't buy other foods to keep in the house.
10. It's a no-excuse approach to eating on the go because I can just throw one of the meals in my gym bag or purse.

Ooooof. 80kgs for 3x10 on tempo bench and then 3x5 on competition style bench. I’m honestly one more bad bench in a meet from sticking a needle in my ass I swear. But until then I’ll give it another go and try to finally build this poverty bench up 🤷🏼‍♂️ @nfpgear @sbdapparel @sbd.usa @hviiibrandgoods @texaspowerbars #NFPgear #MFW10 #SBD #HVIII #TPB #swolefatandskinnyripped #skinnyripped #148strengthprogram

What a crazy double tonight Body Beast Bulk Shoulders and P80X3 CVX. I am toast now!! 800 calories in just over an hour. Holy 🐄. Tomorrow’s double will be kinda early I’m thinking because I have lots of golfing to do. 🏌🏽. Loving my new shakes, this one was awesome. Vanilla, cinnamon and a dash of vanilla extract. 😋. #bodybeast #bodybeastbulkshoulders #p90x3 #p90x3cvx #fit #fitdad #fitbit #fitness #workoutwednesday #dadbod #mydadbod #soccerdad #betterthanyesterday #pushplay #malaleuca

How to find your TRIBE!
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It's not always easy finding like minded people.
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It's also not always easy to share how you feel with the world.
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Your VISION. Your FEARS. Your GOALS. Your STRUGGLES.
Why is it so scary to share those things? Because you think you'll be JUDGED.
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And you know what... you WILL be judged.
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You'll be judged by the people who DON'T belong in your tribe... but you'll attract those who DO.
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@judyabines reached out to me after I shared a vulnerable video on Facebook.
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Had I not shared it, we would have never met. I wouldn't have been gifted her grace of giving, introducing me to numerous other like minded individuals.
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Even though it's been awhile since we've talked if I needed to bounce an idea off someone or find support I know I could depend on her.
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Remember this... I call it the 3 S's.
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💯Success.
🤝Support.
🙏Surrender.
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Success requires support. Support requires surrendering.
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If you never surrender to your feelings and vision and share them with the world you'll never find support.
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And if you don't have support it's really fucking hard to succeed.
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You don't have to do this on your own... but you do have to raise your voice.
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What are you waiting for?
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#wcw #womancrushwedensday
#findyourtribe
#mypeople #yeahthatgreenville
#faceyourfears #mindset #fightagainsthuntingtonsdisease #fitfam #gymlife #betterthanyesterday #bettertogether #aestheticlife #mensphysique #mealplan #iifym #flexibledieting #fitnessaddict #fitdad #antidadbod #fitmom #watchmeshrink #breakingplateaus

#TBT to when I was A) Lean B) prepping for my first and only comp C) blonde D) August 2014.
As I wake for morning cardio I reflect on the last 4 years and how far I have come. I knew not a whole lot back then, about myself, about what it takes, about loving myself and not taking this life for granted. I certainly wasnt full of self love. I entered into a toxic relationship that saw me hit rock bottom I couldnt look at these photos that I once was so proud of, for some time because I was degraded and abused over them. But today.... to get where I am not only physically but mentally and emotionally, I have worked harder than any prep for a comp to find myself and fall in love.
Like a comp, like recovery from trauma, picking yourself up in hard times it all takes time. I started my journey of self love 18 months ago not even day by day. I started it minute by minute, then hour by hour. It took time, it took determination, it took falling... hard, over and over and over again.
Good things dont happen overnight! And once you have what you desire you cant stop working at it like you will be lean always, like you will be happy always, you gotta keep on working! There is no short cut for a great physique, there is no short cut for finding happy and self love, I have to wake up at 5am to lean up and if Im serious I will diet as well. I have to practice meditation and gratitude all the time to keep me grounded, I have to work at it.... I have moments I hate it. I have moments I am mean to myself. But they are moments.... not days.
Dont give up... ever! Find something that makes you smile every day. Stop beating yourself up for what you havnt done and start loving you for what you have done. Dont let toxic shit heads hold you back, know your worth and stand for yourself. The attitude of gratitude, mindset, learn, fall, grow 🙏 #betterthanyesterday #lovethelifeyoulive #motivation #swole #shelifts #girlswholift #throwbackthursday #fitfamperth #shekiwibro #zerofucksgiven #aloneze #loveyourself #gym #beast #bekind #noidontcompete #meagainstme #grind #attentionseeking #inspire #motivate #youloveit #beastmode #lifestyle #fitness #nutrition #girlswithmuscle #poppet

True wellness isn't just about physical health. It's about being mentally and spiritually healthy as well! It's about thriving in all aspects of life! So when you decide to live a wellness lifestyle, decide to make the rest of your life the BEST of your life!!
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💪💃 Choose lifestyle changes that will make you healthy, strong and vibrant; mentally, physically, and spiritually!!
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👩‍💻📚 Invest in yourself! Learn new things! Continually develop your God-given talents and skills! Be growing in wisdom, love, strength, and faith...always! •
🚀🔥Never give up!! Keep faith alive! Learn from your mistakes, rise from the ashes, and always have faith that ALL things work together for our good!
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#lindsaytedesco #naturalwellness #naturalsolutions #lifestylechanges #lifestlye #thrive #overcome #investinyourself #keephopealive #keepmovingforward #nevergiveup #developyourskills #strengthandwisdom #betterthanyesterday #makeeverdaycount #keeplearning #choosewisely #makegoodchoices
#loveyourself #bethebestyou
#godgiventalents #makeithappen #persevere #thebestisyettocome #lovelife #youreworthit #mindset #learnandgrow #thebestyou #yougotthis

Sunny ☀️Melbourne 🇦🇺 Stretching exercises this morning🍃🤸‍♀️Pic: @lululemonausnz @runmelbourne ☞Standard Entries Ends 21 June 🏃‍♀️💨 ◇
おはようございます😊今朝はストレッチ🤸‍♀️今回計画していたメルボルンのハーフマラソンは次回に見送り👋また来週から通常フィットネスモードに戻して行く🏃‍♀️ ストレッチ中にランニングのイメトレ💭全員の朝食🥞🍳🥓🥛子供の見送りと次男の進路の事で先生とミーティング📝 オーストラリアの学校システム以外に複雑🏫💦 他人事に思ってた中学受験、面接とか普通のこと💯自分の子供の頃🇯🇵と違って、早めの自立性を促す🇦🇺オーストラリアの教育システムは、親が環境を作って行かないといけない☝️必要な事は何でもチャレンジ🎌 ついでに私の英語の勉強になる💡これから仕事🌺 良い一日でありますように😊 .................................. ..................................................
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#melbournecafe#australia#reebokau#melbourne#fitness#lesmills#crossfit#workout#Bemorehuman#Betterthanyesterday#DoYourthing#reebok#reebokwomen#cafe#bestcafe#朝活#美活#朝時間#効率化#メルボルン#海外生活#レスミルズ#ボディアタック#クロスフィット#フィットネス#筋トレ#オーストラリア#ヨガ#自己啓発#メルボルンカフェ

#Repost @redcon1 (@get_repost)
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Summer is here which means you need the freshest sleeveless hoodie out. The new Redcon1 “Block Hoodie” the is perfect thick hoodie for training or for when it’s a tad bit chilly out. You can rock the Block Hoodie with jeans, joggers, or shorts allowing you to look fresh and clean no matter the scenario!
#redcon1 #higheststateofreadiness #lookfresh #staycool #teamredcon1 #bodybuilding #fitness #staywarm #hoodie
***Redcon1.com*** Need one of these asap

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