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#betterthanyesterday

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5x5 @ 175 for push-press. Still my favorite aside from log if anyone was wondering 🙃😝 what press work do you guys prefer? #pushpress #bouldershoulders #betterthanyesterday #BeMoreHuman #justmove

This transformation did not take weeks. It took 15 months of consistent training & diet. It took 15 months of being dedicated to being the best I could possibly be on stage. There were a lot of highs and lows and sacrifices between the photos, but ultimately, the end goal kept pushing me to never give up. Left photo was from my Pro Debut at Pittsburgh Pro May 2016 (13th Place), Right was from this years Olympia (2nd Place). @bodybyo @mrolympiallc #transformationtuesday #transformation #motivation #betterthanyesterday #goals #bikinipro #ifbbproleague #mrolympia #fitspo #ifbb #ifbbbikini #jenronfit

Taking on the @swedenhockeyinstitute passing challenge. Don’t think I did too bad, definitely engages leg and core muscles to stay up without wiping out. Give it a go!






#NSA #NSAthlete #skatersnetwork #enlivennutrition #betterthanyesterday #fuelyourpassion #ice #powerskating #passion #drive #motivation #workhard #hockeygram #hockeychina #hockeygame #hockeylife #ice #nhl #prohockey #sauce #skate #icerink #edges #aushockey #fitness #chinahockey #hustle #score

No gym? No problem.

Tap to shop the bag that doesn't slow you down. 💪

#GymIsEverywhere #WorkWithWhatYaGot #NoExcuses #BeMoreHuman #EverydayTraining #BetterThanYesterday #TrainHard

Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @elles_journey_to_good_health
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"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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Finally officially met the babe @nopantslachance and it started with me reaching over to shake her hand and her cupping my boob😂 most epic first greeting ever. Does anyone else notice the lack of legs in this picture? #Jk 😂🤷🏻‍♀️🤙🏼🐎 what a wonderful night full of some incredible people and endless laughs❤️

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😭😭 #Unitedlifters
#Repost @madgainzmundo (@get_repost)
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Olympic Weightlifting problems.

PRRRRRRRAAAA!!!!
💪@the.incredible.holt .
■Follow ➡@calisthenics.whatelsee
■ Are you calisthenics athlete?💪.
■DM and i will post your pictures and your videos(high quality pictures and videos).
■Comment below and tag your friends.
@calisthenics.whatelsee for a chance to be feature.
⬆. @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1 @handstand_hero

MOST RECENT

Because it feels good to be with my barbell when things are a little 🤹🏻‍♀️🙃🆘 #accountability

I set a goal for myself and within a short period of time I reached it. Hard work and dedication really pays off. Oh and two a days help too 🙃

They both reached cadet status tonight with @coronapolicedepartment @runwithacop @100mileclub @bre_fontaine 🏃‍♀️🏃🏽💪🏼

Some pre-Christmas lunch appetizers 😋 Our friends came for lunch and we prepared some bbq chicken and salad. This was just to warm up.
Any special appetizers you're planning for this holidays? Please share 👇👇
➡Follow @angelfittraveler for recipes ideas and classic cooking 🍳

Great strategy session with Director @lewis_pownall Thanks for trusting me with your time. Your level of focus and determination of is amazing ! Little wonder you’re making waves in UK’s acquisition and development of small to medium sized residential and commercial properties.
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Looking to invest in property? Contact info@lewis_pownall.co.uk #felixmakjr
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#Repost @lewis_pownall Push forward and surround yourself with the right people. Great business strategy session this morning with @felixmakjr, Britain’s Business coach.

So here y’all are going to see two things:
1.) The first and last rotation of 4 movements through a 20 min EMOM
2.) Me struggling to stay alive.
So today was fun 🌚

#beyourelite #osfitness #opexleander #opex #iamopex #grind #emom #strengthtraining #betterthanyesterday

Collaborate
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It’s the one thing I WILL do more of in 2018. Whether it’s training with others, hacking/coding with others (I’m a software engineer by day, #geeklife ) or just enjoying new experiences with others, collaboration will be a focal point. I have a lot to teach and a lot to learn and I’m connected with some amazingly talented people who have and will inspire me to be better.
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It’s not 2018 yet but that didn’t stop me from collaborating with the uber talented @tobi.films and I couldn’t be happier with what we created. The dude is talented and I’m privileged to have worked with him, even in the freezing cold. I can’t wait to share with you the two part video he created. When I saw it it was love at first sight. I know you’ll love it and I hope you’ll show @tobi.films a lot of love and most importantly we hope it will motivate you to MOVE! Until then, swipe left and check out the #teaser attached to this post.
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Whether I’ve specifically worked with you or not, if I follow you, you have motivated me in some capacity of my life. And for that, I thank you. Keep up the great work. I’ve put on a little weight so I’m gonna need you to keep motivating me into 2018 and beyond!!
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#hmjoefit #fitnessmotivation #trainAnywhere #collaborate #tobifilms #teamworkMakesTheDreamWork
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#niketraining #mensfitness #nogymneeded #outdoorfitness #hiit #noexcuses #movementIsMedicine #betterThanYesterday #workToDo #stayActive #justMove #hmjoefit #fitspo
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Quiet Reflection on tough workouts.. stay hungry. 🦁
#ASNFUELLED #betterthanyesterday #bewarethebeast #staytruetoyou #gottaeat

Guten Morgen #sportsfreunde 💪🏽 ich liebe die Unterarmstütze ja, super #fullbodyworkout 👌🏾 trainiert die Körperspannung und verbessert somit auch die ganze Körperhaltung 😊 ich baue diese #übung gerne in mein #morningworkout mit ein 🤗
Schönen Tag euch ✌🏽
#plank #plankvariation #planks #körperspannung #corestrength #fitspo #getfit #sweat #sweatingbeauties #fitnessaddict #ausdauer #weightloss #gymlife #homegym #stability #progress #exercise #nopainnogain #makeyourbodyyourmachine #training #feelgoodlookgood #trainhard #fitnessgirl #cardio #workout #betterthanyesterday

❗TL:DR ❗ "Can't outtrain a bad diet."
Hello 👋, I'm an 🍎and an #endomorph
Over the past 2.5 months, my diet has been shit, too much eating out, junk food, fast food, fried foods. With the stress of Harvey among other things, paired with just not caring, I've gained back 12lbs, and majority of it is in my stomach aka my "worst trouble area."
Even though I go to the gym religiously, there is nothing 🚫 I can do to work off bad nutrition choices, and because I was working out daily, the weight gain was gradual and I didn't really notice it right away, or just wrote it off as "bloat," lol at some point, it's not just bloat anymore. 🙊
So I just wanted to put that out there, some of you may have noticed, some maybe not, but what matters is that I've noticed it. I'm not going to hide from it, I am honest and will put it out there, I hope to draw motivation and focus from my #fitfam out there and get my focus shifted back to the straight and narrow, I can't let myself get back to that point again. #barpath and #belly 😧

Excellence is the best bargain nowadays. Its value will never die!

Signed up for my 1st #5krun with the #RCFsquad. I Was never in to running but I enjoy it now. #BodyByN8 #mobiLOEty #betterthanyesterday #iamRCF

Got #mypace back on track. Took a picture with #fairhavenrunners elf! Won an awesome 3/4 sleeve shirt for hitting the most snowball points! O yeah! #allpacerun was great. I meet new amazing people there. The #runningcommunity is full of interesting inspiring people for all walks in life. Thanks #runfamily. #weightlossjourney #betterthanyesterday #running #trainingforlife

Photo taken at Badlands National Park with an iPhone 8. Quote by Viktor Frankl.

#Squats felt like #crap
This is set 3 of 5, x 10 reps.
Who else coughs uncontrollably in the middle of their set? 🤦‍♀️, no one? 🤔 just me? 😧

"Jake, it's like you've lost your edge. You used to be so rebellious, and march to the beat of your own drum. You've changed, bro."
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OH YEAH? CHECK OUT THAT CINNAMON TOAST CRUNCH! SUCK IT!
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Of course I have changed! It took me YEARS to get here. Yeah, I'm trying to size up, but I'm not trying to BALLOON up. There is a big hell of a difference! Here's to a damn good time! Don't forget to GETCHA SOME AND GROW BABY GROW into the New Year!

I really want to try and get more of my friends in the gym so if you or anyone you know is interested in joining a gym this winter to get a head start on 2018 then please shoot me a message. .
Crazy affordable training
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Supplement guide.
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And meal plans for everyone
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Shoot me a text (217)871-4845 or DM me.

First he gets into the @ruckpack Super Greens. Then “Rocket” finds that double caff #energyshot and goes HAM on some front box squats. #gettingsome in the house of #ruckpack. #crossfit #crossfitathlete #crossfitathletics #crossfitweightlifting #pushyourlimits #bemorehuman #suckless #goalsetting #betterthanyesterday #paytheman #wod #workoutoftheday #letsdothis

Thời trang đại hàn của cô gái bị các bạn chê cười :))))) mình thấy màu sắc ngày mưa thế này hay ho mà :3333
#onrainyday #violet #white #green #yellow #cool #trytolookcool #betterthanyesterday

The only thing I’m committed to right now is bettering myself for a better future. #betterthanyesterday #strong #independent #notperfect

Tonight I shared in my FB live that I joined my field to help people SUCCEED. I didn't spend 6 years in school to help people survive, I want to help them THRIVE.
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Freedom is what I'm talking about. I want to nurture people to have CHOICE. I want to give you the chance to not worry about where your bill money is coming from. I want to see YOU able to choose if you want to stay in your office job or stay home with your family. I'm leading a team of people who want to THRIVE, whether that's in the cracks of your day or full time boss babes.
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The tools for your success are all here. Let's build an empire 💖

Don’t get it twisted 🌪 #mevsme #goals #betterthanyesterday

It’s not all fun and games @forgeperformancenw...well...SOMETIMES it is in between sets! If anyone can actually explain to us HOW this game is played we would love to know but the kids certainly like it!

The phases of pain... 😂 Like...ow. Seriously though, sometimes it’s easy to forget just how important the basics are, I know I’m guilty! And that’s why these kicked my butt! I finished off back day with 3 sets of planks held for 3 minutes each. I definitely felt the burn 🔥😅

On the first day of Christmas my crossfit gave to me... a "Per" tree!!! #getit #couldnthelpit #itshisname #crossfittimpanogos #betterthanyesterday

Colour 🌈...
Organic pigments in food determines their colour. And each colour is representative of the nutritional value and property of that food.
Therefore the more colours you see on your plate the better. Just as long as those colours are from naturally occurring organic pigments, and not some manufactured food colouring additive.
First meal of the day... summer salad and eggs.

Today’s workout is in honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.
#crossfitbrokenarrow #crossfitba #cfba #crossfit #betterthanyesterday #ironsharpensiron #fitfam #liftHEAVYrunFASTbreatheFIRE #weightlifting #oklahoma #brokenarrow #herowod

Had a blast stepping on the ice with the crew for the past 10 Weeks! Thank you @sbihc for organizing this clinic and giving these players more ice time for development! #GrowTheGame #BuildMoreRinks







#NSA #NSAthlete #skatersnetwork #enlivennutrition #betterthanyesterday #fuelyourpassion #ice #powerskating #passion #drive #motivation #workhard #hockeygram #hockeychina #hockeygame #hockeylife #ice #nhl #prohockey #sauce #skate #icerink #edges #aushockey #fitness #aushockey #ozhockey #hustle #score

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