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#betterthanthedaybefore

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I can ,i am and i will ...nothing beats hard work and grace ...i will get there #itsallGod #betterthanthedaybefore #amagiant #giantsofafrica

Once again, while all you guys are out either 🍻🍾 or collecting 🍭 🍫in your cool costumes... I'm in the #gym being a #sickkunt! #betterthanthedaybefore #halloween #NOEXCUSES

I feel bad for those who have to work behind a desk their whole life while I'm helping build America. #BetterThanTheDayBefore

Good morning from your sunrise obsessed friend! 😊 Hoping everyone had the happiest of holidays- only a few more days and we're free from this horrible year! Stay strong, hold on, and let's make sure to work as hard as we can to make 2017 a year we can be proud of 🙏🏼💪🏼❤️
#sunrise #positivity #holidays #monday #betterthanthedaybefore

I fought myself for a while in sharing this. I wanted to filter it like crazy and hide the blemishes on my face or hide the fact that I had a big meltdown minutes before I took this picture and had been crying.
I was/am super excited to do beachbody and really kick some butt, but then the fear of inadequacy crept in. Something triggered my anxiety and I was crippled. I'm so grateful my husband was there to pull me out of that funk and get me going.

But this is me. My first "before" picture. We all have our battles. Whether it's loving ourselves, providing for family, dealing with health issues... whatever it is we are all working on something everyday. Right now I'm working on feeling healthier and happier in my own skin, living life to the fullest each day, and being better than I was the day before!

What do you want to work on?

#happyandhealthy #fit #thankful #betterthanthedaybefore #workinprogress

Personal Training Works. PR's and Double Unders conquered today. Hell Yeah! @heart_core_studio @myyabeck #barbells #momswholift #personaltraining #betterthanthedaybefore #competewithyourself

Got white girl wasted at the gym today...still working on the whole balancing act of losing weight and keeping muscle. #betterthanthedaybefore

Number 27 still in the process #itsallGod #100%jesus #jumpman23 #nikebasketball #betterthanthedaybefore

Look good, feel good. #donotgogentle #betterthanthedaybefore

MOST RECENT

Today @ravens.pursuit @collegehillcrossfit you can pick up a “dropping beats” workout tee!! (Designed by the SUPER talented @1592kasper.design )Contests throughout the event are going down to give away some swag!! After today they will be on sale, so come out, watch the competitors, dance along to the tunes, and win some cool gym swag! #DJ #DJLAEvents #Crossfit #CrossfitDJ #LuckyLousUnderstudy #Dance #GymApparel #DroppingBeats #Merchandise #Competition #BetterThanTheDayBefore

Many years ago I started spinning as a way to get moving and exercising, but quickly after I started, it turned into my form of weekly therapy...just me, the music, and the bike. As life moved forward, I became too busy to keep up my routine.
In the recent weeks, I made a promise to myself and my husband that I was going to get back to being that person I once was. Let me tell ya friends...it's been tough. Waking up 4:45 a.m., dragging myself and two huge ass bags to work, getting on that bike and pedaling, then working a 12 hour shift. It's no joke, but when you're there, putting in the work, you feel incredible and powerful. Each day I go back because I want to be better and strong than I was the day before. I challenge you to find that thing that lights that fire in you, something that makes you feel like "I'm a champion" when it's over. Thanks @onepeloton for helping me get my mojo back. #peloton #pelotoncycle #findyourfire #spinning #stronger #betterthanthedaybefore

Great morning & Happy Monday people!!🙂☕
Thoughts become words. Words become actions. Actions become habits. Habits become character. Character becomes your destiny. Be mindful of the choices that you make.
Now go out there and be spectacular! ~K
#thepowerofchoice #attitudeofgratitude🙏🏽 #thepowerofyourmind🤔 #thankfuleveryday💫💞
#changestartswithyou #newwayofthinking #accountableactions #characterdevelopment📖👀 #leadersarereaders🤓📚 #betterthanthedaybefore #eachoneteachone #whenyouKNOWbetteryouDObetter💯

"Ever loved someone so much, you would do anything for them? Yeah, well drop that shit, make that someone yourself and do whatever the hell you want". #DealsAndDollars #SweatEquity #SwaggerAndSmarts #SingleLife #BetterThanTheDayBefore #Visionary

Everyone has a back story... I didn't wake up one day and just love to workout. After having my second child it was really hard to lose the weight. It took a lot of hard work and dedication to get where I am today. Now when I workout it really isn't to lose weight or get muscle. Now it is apart of me. If I don't workout I honestly get grumpy lol I don't feel like myself. I am not a bodybuilder or fitness model but I do have goals and everyday I try to improve or make some sort of progress to reaching them! #fitmom#hardworkpaysoff#shelifts#fitnesslifestyle#militarymuscle#armychick#betterthanthedaybefore#shesquats #gainzville

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