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#betterthanthedaybefore

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Once again, while all you guys are out either 🍻🍾 or collecting 🍭 🍫in your cool costumes... I'm in the #gym being a #sickkunt! #betterthanthedaybefore #halloween #NOEXCUSES

Got white girl wasted at the gym today...still working on the whole balancing act of losing weight and keeping muscle. #betterthanthedaybefore

Good morning from your sunrise obsessed friend! 😊 Hoping everyone had the happiest of holidays- only a few more days and we're free from this horrible year! Stay strong, hold on, and let's make sure to work as hard as we can to make 2017 a year we can be proud of 🙏🏼💪🏼❤️
#sunrise #positivity #holidays #monday #betterthanthedaybefore

I fought myself for a while in sharing this. I wanted to filter it like crazy and hide the blemishes on my face or hide the fact that I had a big meltdown minutes before I took this picture and had been crying.
I was/am super excited to do beachbody and really kick some butt, but then the fear of inadequacy crept in. Something triggered my anxiety and I was crippled. I'm so grateful my husband was there to pull me out of that funk and get me going.

But this is me. My first "before" picture. We all have our battles. Whether it's loving ourselves, providing for family, dealing with health issues... whatever it is we are all working on something everyday. Right now I'm working on feeling healthier and happier in my own skin, living life to the fullest each day, and being better than I was the day before!

What do you want to work on?

#happyandhealthy #fit #thankful #betterthanthedaybefore #workinprogress

Personal Training Works. PR's and Double Unders conquered today. Hell Yeah! @heart_core_studio @myyabeck #barbells #momswholift #personaltraining #betterthanthedaybefore #competewithyourself

Needless to say, it's a beautiful day here in the A. I feel good today. #BetterThanTheDayBefore

Look good, feel good. #donotgogentle #betterthanthedaybefore

Always work on getting better than you were the day before . It's called growth ! A good work out can do that to you. A good business meeting that you had, a big sale or client you closed. All can make you feel better than you did the day before. How did you get better today ? Leave a comment below and let me know how you got better today ! •


#growth#grind #workout#fitness#workhard#betterthanthedaybefore #hustle#believeinyourself #success #finish #entrepreneur #daily #footballcoach#mondaymotivation #wintoday#24hourfitness #24hoursinaday #howwillyouusethem #smallbusiness #socialmediamarketing #health #cleaneating #chestday

MOST RECENT

Summer Break... what #summerbreak ?! The Casado's aspire for greatness... and 15 minutes a day will get us there. While I work they work. #betterthanthedaybefore

Great morning & Happy Wednesday people!! ☺☕
In your heart, you know what you want the most. Get "uncomfortable " and pursue it with courage, passion, and commitment!
Now go out there and be exceptionally you!!
~K
#goodtobettertobest #betterthanthedaybefore #smallchangedaily #youkeepwhatyoufightfor #yourdreamisBIGGERthanyournow #Persistence #committedtoexcellence #passion #stepintoyourpower #innerstrength #outsidethecomfortzone #shareyourgiftswiththeworld💕

#transformationtuesday shout out to @heather_garratt
She started with me a month ago with a desire to learn how to lift. The second video is her first time trying to conventional #deadlift 65lbs 4 weeks ago. After realizing that sumo deadlifts are more suited for her body, she improved her form and lifted 155lbs for 3 sets of 10 reps. Great job Heather!

What I do isn’t hard. 💁🏽I do a few things everyday consistently and it helps me pay my car payment every month.
HARD to me, is working 50 hours a week and not being able to pay my bills.
HARD to me, is not having freedom to spend time with my granddaughters
HARD to me is not being able to to take family vacations and spend quality time with my family.

WHAT I DO, is not HARD. It’s not even hard work. It’s very easy, you just have to do it. What is hard about that? Nothing. If you’re ready to change your hard, contact me!
202-713-3100
#sabrinafitover40 #grandmabrina #extraincome #bossgrandma💎 #betterthanthedaybefore #bossmom #healthandwellness #mondaymotivation #mondaymood #freedomisntfree #freeyourmind #lifewillhappen ##

Great morning & Happy Sunday people!! ☺☕
Today, be MORE THANKFUL for what you ARE, and LESS GUILTY for what you are not!
Have a wonderful day!!! 💕
~K
#attitudeofgratitude #peaceofmind #love💖
#fromtheheart #forgiveness #trials #faith🙏 #positiveaffirmations #walkinyourpurpose #trustthejourney #kindness #grace #thankfuleveryday #betterthanthedaybefore

After competing & getting sick, I took a few weeks off from heavy lifting. It felt like forever but I'm back it! 4 sets of 5 at 225lbs.
It feels good to be back at and working towards new goals!

If you date me I'm stealing your Parents ❤️🌹😘🎈🌸🍒💗🍅🍓 I haven't been with her son in over 23yrs and I'm still her favorite girl🌹
Can't know other woman come in this house like I do and prepare a meal for her entire family.
She loves All of us😘😘😘💞 My Madaline ❤️ I love me some her.
🌟⭐️🌟⭐️🌟⚡️🌟
Every man I ever dated had to have great parents and come from a good family
because I didn't.
I looked elsewhere for what I needed and found it. You don't have to accept the parents and family you where born into.
You can Create your own ✌🏽
Happy
Thursday I'm searching and creating again. 💯
#bossgrandma💎 #bosswomen #bosslady #strongereveryday #sabrinafitover40 #creatingmynextlife #believeinyourself #betterthanthedaybefore #strongwomen #creatthelifeyoulove #freedomisntfree #freeyourmind #tbt❤️

Meet Jorge!
He came to me a few weeks ago looking to lose weight and increase strength.
After only a couple weeks on his plan,he's already down 10lbs and still increasing his strength.
Keep it up Jorge & you will hit your short term goal!

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