#betterthanbefore

MOST RECENT

날씨가 더워졌다고 추욱 처지면 안되니. 땀흘리고 한주 마무리 하자. 내일은 건강검진이라 쉬는 모드로. #불금 #운동 #자전거 #꾸준히하자 #start_again #betterthanbefore # #workout💪 #bike D2 #tgifridays

I’m incredibly disappointed to not compete this August but I had to listen to my body and put my health as my priority. Make no mistake; I’ll will compete-when the time is right. #mevsme #healthiswealth #naturalmuscleassociation #betterthanbefore

#Update “It wasn’t until my late twenties that I learned that by working out I had given myself a great #gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that #workout.” #BlessedByGenetic #Goal #Aesthetic #Shreded #Symmetrical #Bigger #Stronger #Flexible #BetterThanBefore #instagood #iphoneonly #nofilter #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga  #Gym

Getting ready for season so practice , practice, practice😀 please follow us @raysingsmotown and be up to date on all our upcoming shows #rayandtheraylettes #practicemakesperfect #entertainerslife #alwaysworking #betterthanbefore #sisters #ellendegeneres #makeusfamous #entertainer #motown #delraybeach #1960s #bestmusicever #growinguponstage

Stripes & Linen are a forever fav!!

Top: J. Jill MED $13.99
Pants: Sharagano SML $11.99

Comment email for PayPal invoice💕

Just another classy combo ⚪️

Top: PPLA LRG $15.99
Jeans: Skinny (10) $8.50
See earlier sunglasses post for details!!

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You get the Glory!! You get the Praise!! You take the Honor!! I have no choice but to say Thank You!! @timoreddick @thewallsgroup @musiqcity @jonmcreynolds @lavellemusicgroup #justmeandGod #worship #openheaven #betterthanbefore #ificouldplay #intimatewithmyhusband

1 mile run, 3 miles on bike, ab machine 70 lbs at 15 reps, row machine 50 lbs at 30 reps and leg press 70 lbs at 50 reps. Tomorrow is a rest day. #betterthanbefore #myfitnessjourney #solesisters #stjuderunner

Everything. Hurts. And. I’m. Dying. 💀

OK not really butttttt this new lifting/HIIT program is intense. When I first heard about this program (and how it’s only 4 days a week) I was skeptical 👀👀👀 I now understand why there are three rest days 💩

My whole body is FATIGUED because I am pushing myself to the MAX but I can FEEL the changes already.
What are you doing to challenge yourself? 🤔

Let me guess... you’ve tried every crazy diet under the sun, you feel defeated not seeing results, and you’re ready to throw in the towel. Girl, I’ve been there!!!
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You can lose weight, eat REAL foods, and workout from home all while getting the results you want! Believe me, I’m doing it!
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I have three more spots for my next accountability group! What are you waiting for? I’ll be with you every step of the way 💪🏼

Serenity • the state of being calm, peaceful, and untroubled.
#BetterThanBefore #GretchenRubin

today’s proof.ai
Be a Muse - Releasing Your Unlimited Creativity with AI Artist App
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proof.ai's 52th shot

today’s proof.ai
Be a Muse - Releasing Your Unlimited Creativity with AI Artist App
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proof.ai's 53th shot

today’s proof.ai
Be a Muse - Releasing Your Unlimited Creativity with AI Artist App
.
.
proof.ai's 54th shot

Probably a sign you need more muscle if you only see them when you lift 😅 .
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Good thing I understand and value the process. I love lifting and would be working hard towards my desired physique regardless of competing or not .
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#healthylifestyle #timetogrow #improvementseason #healthymindandbody #balance #biceps #npc #npcbikinicompetitor #npcbikini #strongwomen #girlswholift #stronggirls #reversediet #foodforfuel #fitfam #fitness #health #workout #changetakestime #weightlifting #bodybuilding #mevsme #betterthanbefore #iifym #macrosforthewin #macro #flexibledieting

Best way to hit balls....with a beer in the hand (okay so i had to put it down to hit, but you get the point)....🏌🏻‍♀️🏌🏻‍♀️🏌🏻‍♀️🏌🏻‍♀️🏌🏻‍♀️#summer #treslesson #betterthanbefore #calming #golf

A fun little board room project we just did with the very cool @crestron #mercury all in one collaboration and conferencing system. This is a perfect solution for any size board room. Give me a call at 310-929-8201 or send me a DM on how we can turn your board room into a very powerful meeting space. #crestron #crestroncontrol #samsung #corporate #corporatedesign #corporateamerica #boardroom #automation #systemdesign #programming #collaboration #conference #conferenceroom #conferencing #technology #topnotch #solutions #intergration #avtweeps

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