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L E T β€’ M E β€’ S L E E P
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Shhh... I'm sharing my 4 secrets to better sleep on my blog now! #linkinbioπŸ“²πŸ’» to read πŸ’•βœ¨What are some of your tips you would share for better sleep? πŸŒ™

🚨🚨 Wait, WHAT?!? You still haven't tried exogenous ketones?? 😱

I have some awesome new Experience Packs available! Comment below or PM me to claim yours πŸ˜‰

Don't even know what ketones are?
Check out the link in my bio!

#keto #ketogenic #ketosis #ketones #experience #pruvinit #energy #focus #bettermood #bettersleep #fatloss #weightloss #justlivebetter

We known just the thing to cap off a great weekend. #bettersleep 😘 #bed #havertys #myhavertys #mattress πŸ›

THE BEST SUPPLEMENTS FOR SLEEP 😴

I used to be a chronically bad sleeper; here are my top 3 supplements that changed my life when it came to sleeping!Β  For more on how to get a better nights sleep, check out my two podcasts episodes (Brian Keane Fitness Podcast) on sleep or the sleep section in my best selling book β€˜The Fitness Mindset’.

Listen to our latest podcast episode- 'why we should get better sleep' link is in our bio... All three are important and you could say equally so, as they all affect one another. Lack of sleep means cravings for junk food and no energy to train, a poor diet means feeling lethargic and poor sleeping patterns and a lack of exercise can also affect your sleep.
But for us, sleep should be the foundation. If you're training hard and not getting your sleep right- you could be taking one step forward and two back. Sleep is a key part of recovery, hormonal balance and muscle growth. Listen to our latest podcast episode- 'why we should get better sleep' link is on our page. We discuss: - blue screens before bed - negative ions - what we do to get better sleep - vitamim D - magnesium - exercise - getting out in nature - common problems - how to get more sleep

Looking to get a better snooze? @webbernaturals natural sleep aid can help!
Interested in trying for FREE in exchange for a review? Click the link in our bio to want in! Canada only!) #sleepaid #bettersleep #trynatural #freeforreview

This is what -160c feels like!! ❄️❄️ Stepped into the icy chamber at @vancouvercryotherapy and loved it - crazy how many benefits there are and how energized / refreshed / ready to take on the world you feel afterwards! ❄️❄️ #cryotherapy #bettersleep #fasterrecovery #endorphines #betterskin

Wonderful Wednesday to You ❀️
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Yesterday was such an interesting day visiting the www.elitebeds.ch factory. I'm still suffering a little because they made me leave this comfy bedπŸ™ˆπŸ˜‰β˜ΊοΈπŸ˜‚. Fell in love with the quote from their CEO "It's not about selling beds, it's about making sure more people get a better sleep"... Did you know cell regeneration happens at night? ... will be sharing more with you on this towards end of week😘 Wishing you a fab dayπŸ’‹
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#elitebeds.ch #bettersleep #boxspringbett #boxspringbeds #sleepingbeauty #ecolabel #affordableluxury #necessaryluxury #betterlife #betterhealth #sleepright #swissmade #swissbeds #zurichshopping

MOST RECENT

So I traveled all day and I wasn’t able to stay on track. So..... no pink drink first thing! 😩

But tonight I’m drinking some with my probiotic and omega supplement. πŸ’πŸ½ The other night I promised I’d tell you how I slept! Listen- πŸ‘‚πŸ½πŸ—£πŸ‘‚πŸ½πŸ—£πŸ‘‚πŸ½πŸ—£ I don’t wake up until it’s time to get up for the day! I don’t even need an alarm clock because I wake up at 6:12 every morning FULLY rested! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ If you aren’t taking this combo you might want to start! Forget sleeping like a BABY! I sleep like a dude, that has a full belly,right after his team won the super bowl! πŸ˜‚πŸ˜‚πŸ˜‚

According to some experts, being on your back is one of the better ways to relax.

What do you do when one of your favorite customers wants a box of orange Keto and you don't have it on hand?
Well, I drove down to San Diego and got that Keto!
PLUS I got to see two beautiful ladies that I haven't seen in about a month, and I filled up on their energy and I'm raring to go!

Who else wants to change their lives for the better? If you want to rock at your life and live up to your fullest potential, contact me and I'll tell you how you can feel like Superman and under 60 minutes!!! #bettermentalclarity #betterenergy #bettersleep #changeyouroperatingsystem #changeyourlife #depression #anxiety #ptsd #begone #lovemylife #community #yourenotalone #liveit #Pruvit #Ketones are greater than #glucose #domore #bemore #watchoutworld

🌿All the healing comes from Mother Nature! 😞Can’t sleep? Our natural CBD will take care of that! Spray this under your πŸ‘…and say GOODBYE to sleepless nights! β€”οΏ½
Click the link in our bio to learn more about how CBD could help you!
πŸ‘‰ @cbdnaturalsolutions -
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#cbd #hempoil #anxietycure #wellness #depression #curedepression #medical #plantcure #selflove #anxietygoaway #health #mentalhealthawareness #mentalhealth #antidepressants #sleepbetter #bettersleep #insomnia

Sleep Consulting by Sleepy Starz πŸ’€β­οΈ just one of our tailored Sleep Consulting packages designed to help everyone in your house get better quality sleep night after night by creating better sleep for your little ones
www.sleepystarz.com

#sleepystarz #sleepystarzsleepclock #sleepconsulting #sleepyconsultingbysleepystarz #expert #sleepexperts #sleepingin #sleepinsunday #babylife #babysleep #toddlersleep #sleeptightted #baby #toddler #sleeptips #sleep #babyproducts #sleepproducts #babysleepproducts #bettersleep

NOW ON FACEBOOK!! Head on over and give us a like πŸ‘Keep It Clean

MATTRESS HELPER πŸ’€πŸ‡ΊπŸ‡Έβ—οΈSAGGING #BED #FIX #diy #TARGET @target #1 TARGET.com #bestseller #bedding #back #dreambig #goals #photooftheday #epic #picoftheday #help your #mattress #feel newer #newagain #makeover #gift #remedy #transform #hustle #crushingit #power #bestsleepever #moneysaver #bettersleep #mattressbuying #tossandturn BEDBOARD MADE OF PATENTED FOAM DESIGN www.mattresshelper.com

#silenceisgolden #meditation #listen
#bestill #bestillandknow #lessstress
#function #nervoussystemhealth #nervoussystem #bettersleep
#wellnessfromtheinsideout #alethia
I'm not gonna lie - I need a lot of work with meditation. I don't do it enough, but I promise you meditation and quiet time does work to de-stress , etc. !!! Best wishes to all !

πŸ‘‰πŸΌβš«οΈ
Less Stress
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How about you? What button would you press?πŸ–€

If you had told me a year and a half ago that I would have long, full lashes, and eyebrow hair again, I would have laughed at you!πŸ˜… I used to only have lashes or eyebrows for a week at most, because I pulled them out due to anxiety for YEARS!😞 A year and a half after starting Plexus, I can say I've gone a year and a half without pulling them out, and there is NO way that is a coincidence!πŸŽ‰

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