#bettershape

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Capoeira class is on today 6:15pm #capoeira #comelearn #fun #looseweigth #bettershape

Pretty OK now thanks to those who took the time out to reach out

#bettershape #betterhealth #livinglife

Throwback to that time I wore a #kilt for the wedding of my friends in Scotland. I was in #bettershape at the time but it's good to look back to fire up my motivation to get back in shape after my injury #nevergiveupnevergivein

45y old in 6 weeks 😱 #goals #betterShape #eatclean

After a year without runing, i am totaly dead after 5,77km, gotta do this more often so i can get i shape😃

#excercise #running #bettershape #funintherain

Missing beach, buddies and beers 🏖👭🍻 #korsika #bøllehat #soserious #backinbusiness #bettershape

MOST RECENT

I'm improving!!! Keep it up!!! Forget all those shit n be positive! Get over it !!! Sth you don't understand until u face it... #bully#workharder#workout#fatburn#more#more#more#bettershape#skinnyiseverything#looseweight#mindset#strongmindset#improving#stepbystep#norush#onebyone#nothingisimpossible

Ohhh heute gab es mega leckere Waffeln mit #wheychoco von #bodyandfit nach dem Rezept von @lynshealthyfood ❤️Wie man sieht hatte ich sie schon fast aufgegessen, da fiel mir ein das ich ja noch ein Foto für #instagram brauche 😂😂😂 #fitgirl #fitnessmotivation #fitspo #bettershape #instafame #healtylife #fitnessfreak #fitnessmotivation #sportygirl #sporty #fitfam #likeforlike #like4like #girlswholift #eatclean #workout #eatcleantraindirty #strongnotskinny #curves #picoftheday #fitchick #gymlove #gymtime #gym
#waffeln #wheychoco

Checked body fat today(08/19/2017) and I can only imagine what I used to be. Haha I am only going to get healthier and continue to drop weight slowly and healthy. FYI, I still eat things that I enjoy but just substitute a healthy meal or two a day. Time to go to the gym more often.
#healthier #healthy #health #better #bettershape #slowly #gym #bodyfat #bmi #babysteps #steps #oneatatime. #exercise #exercisedaily. #nutrition

Gym selfie!!! After 50 minutes of cardio!!! Crosstrainer machine, running machine and rowing machine!!!! Following abs training today!!! #cardio ##beastmodetraining #leanmuscle #fatburn #fatloss #haveresults #bettershape #results #bodytransformation #Herbalife #herbalifenutrition #herbalife24 #england #rushden #northamptonshire

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