#betterhealth

MOST RECENT

I worked out this morning. It has been a while week and I can say it has gotten much easier. I have less pain in my unused muscles.
I am on this fitness journey to be a healthier mom and a role model for my children.
#fitmom #fitnesslife #fitteachersrock #fitteachersofinstagram #fitteachers #fitteachermomma #fit #blackgirlmagic #blackfitmoms #blackfitteachers #betterhealth #betterhealthbetterlife #teachersrock

Good Morning, how did you sleep?
If it wasn't a good night/sleep tight kind of night, Let's talk about CBD w/ Melatonin. .
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Learn more at www.WeAreWeLa.com
Or stop by @apiarywellness today from 9-1 and chat with a cannabis educator about what WeLa CBD products
are right for you. .
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#cannabiscommunity #orlando #cbdoil #insomnia #cbdmelatonin #melatonin #bettersleep #miami #jacksonville #sarasota #fullspectrum #texas #cbd #sportsrehab #recovery #wellness #fit #westpalmbeach #ftlauderdale #NYC #wellness #betterhealth #cannabis

My Keto journey started 10 years ago. It was a hard journey to learn to only eat food that keeps you in ketosis. Once I did it though, it was the best feeling ever! Not mentioning the health benefits.... endless energy, no pain of any thought, weight loss and I could go on... People asks me why I am so “obsessed “ with exogenous Keto drinks. The answer is easy! You drink yourself into ketosis! You drink yourself into endless energy, no pain and weight loss! Keeping yourself in Ketosis just on the diet is hard I have to admit! Who doesn’t like the occasional fruit 🍇 or even ice cream 🍦????😱😱😱😱 No problem anymore! Not that I do it a lot, but with the help of Ketones I get back to ketosis in an hour! That is why I am so obsessed!!!
Cheers!🥤 #ketosis #ketones #pruvit #ketogenicdiet #ketodog #lowcarbdiet #acupuncturist #exogenousketones #betterhealth

Time slips by so quickly and we can never have it back again. .
It’s up to us to live our best lives, see the beauty in everyone and everything around us, to appreciate the moments we have, to live in gratitude. To do this with hearts and bodies full of love and happiness. .
Our health is such an integral part, to be healthy and strong, to have the energy and light to share with others, to set the example for our children. .
As each day passes this becomes clearer. .
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#loveyourlife #familyfreedom #timefreedom #healthylifestyle #grattitude

My favorite lesson learned this week is, it’s good to “Experience fear, then once you step through it...it’s gone.”
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#fearisaliar #stepthroughfear

Tonight makes it 5 days straight that I have laced these NB’s up, first two days were 2mi runs and the last 3 have been 3mi runs. So 13mi so far, not too bad for a 254 pounder (heaviest I think I’ve ever been). For those that are wondering why I’m telling you this, 2 days before we left for Carlsbad (our fam vacation) my Dr. gave me some eye opening news about my health. Luckily I’m still at a point to where I can do something about it as long as I put the effort in and work my butt off, if not it can get extremely bad for me. So that’s what I have to do, period! #noexcuses #justdoit #roadtobetterhealth

We all know how healthy spinach and avocados are for us, but are not often associated with our favourite foods!
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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead and store it in the fridge until you need a veggie boost!
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Here’s what you need:
🔹1 cup of Non-fat plain yoghurt
🔹1 cup fresh spinach
🔹1 frozen banana
🔹¼ avocado2 tablespoons water
🔹1 teaspoon honey
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Simply Combine the yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth and refrigerate 👌🏼🤓🍌
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🌿Spinach is rich Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It's also a good source of niacin, zinc, protein, fiber, vitamin E , thiamin, vitamin B6, phosphorus and copper
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All these things contribute to skin care benefits, improved eyesight, regulated blood pressure, stronger muscles, and prevention of age-related macular degeneration (AMD) and hemophilia. It also helps in bone mineralization and exerts anti-ulcerative and anti-cancerous benefits
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🥑 The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats
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The benefits of avocado are very similar to spinach, along with a couple of extras like natural detoxification, Antimicrobial action.
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#startthedayright #healthysmoothie #cbduk #yourhealth #hemp #allthegreens #cbdcommunity #naturalsmoothies #superfruit #veggies #avocado🥑 #healthawareness #lookafteryourself #spinachsmoothie #healthychanges #health #wellbeing #healthybalance #positivity #vitaminsandminerals #positivechanges #betterhealth #boost #yourjourney #mentalhealth #healthieryou #healthymind #natural #plantbased #foryourhealth

First run in almost 8 weeks and it felt like it 😯 after a rocky couple months it’s so good to be back in the game 🏃🏼‍♀️ #betterhealth #bepositive #determined #pma #run #running #train #training #marathon #strength #endurance #halfmarathon #active #move #workout #fitness #fitspo #motivated #morningrun #asics #asicstrainers

Super Excited This Saturday!
New products arriving today! Come and get yours today - I have a couple of appointments available!
If you have a stone ten or more that you want to lose, my 1-2-1 support along side @cambridgeweightplan Can help you achieve your weight loss goals in a safe, effective and nutritious way!
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Natalie - 07779026356
Multi Award Winning CWP Consultant
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Web: www.cambridgeweightplan.com/natalieh
Email: nataliecambridgewp@yahoo.co.uk
Social Media: @nataliehcwp
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Book your appointment:
Cwpnatalie.Booksy.Com
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#Cwp #cambridgeweightplan #nataliehcwp #cwpfamily #cwpsupport #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals #coventry #nuneaton #bedworth #kenilworth #leamington #warwick #lutterworth #cannonpark #canley #tilehill

Startups & scale-ups! We need to move forward and create exciting innovations for a better world. NEVER STAND STILL, because time is on our side.
Join Impact Startup Fest on 2 October 2018 - 11.00-21.00 - @FokkerTerminal #TheHague 👉 http://ow.ly/pt0V50hHed0
#isf18 #doinggood #doingbusiness #impactcity#betterworld #betterhealth#humanitarianaction #betterfood#impacteconomy #peace & #justice

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