#betterforit

MOST RECENT

lentil quinoa burgers for the win 🍔 also, spicy pickles make me ridiculously happy 😬 now if only I didn’t have to work this weekend 😢

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It’s amazing the difference a year can make (scroll). A year ago, I had lost 10 pounds. I’ve lost 50 more since then. My life felt like it had been turned upside down. And I realized I hadn’t been me in a very long time. I had a baby. I got depressed. I didn’t know how to be me and a mom. I lost sight of myself for many reasons. That little boy is the best thing that has ever happened to me and he’s my biggest motivation to be better every day. I want to be my best self for him.
When I look at myself now, I see someone with happiness, confidence and love for herself that she never had before. I finally see who I want to be. I’m not perfect, and I’m never going to be. But I try to do the best I can every day. Life throws curveballs. It shocks and surprises you. And now I have the strength to take whatever it decides to toss my way. And I’m happy, just being. It isn’t about the weight loss. That’s just a bonus. It’s the energy. The confidence. Being a better mom. It’s finding myself again. #happier #fitness #fitmom #transform #transformation #beforeandafter #weightloss #happy #momlife #confidence #betterforit #findyourstrong #findingmeagain #bbgcommunity #bbg

Some lunges from today’s workout 🤙🏼 (my legs were a little shaky for I’d just done 3 heavy sets of leg extensions & I could barely walk) 😂😂

Getting in some weights and some pool time tonight!

Am I just like you? YES I am.... It’s a daily struggle for me too..... BUT...........
I’m super motivated and know through dedication, consistency, and effort I will reach my goals.

It’s definitely not easy but it’s worth it.

#fitness #weights #beachbodycoachjason #PriceFitness #swim #confident #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysdriven #Betterforit #Findyourstrong #fitness-motivation #fitfam #healthylifestyle #nevergiveup #determination

Been a very rough two days between the stomach virus running around, which I had acupuncture for so just starting to feel better and the PTSD that has really run hard in this household. I took yesterday as my rest day and that was very hard for me. But I needed to, as I was running on 2 hours of sleep 😳, so this morning was AAA and I killed this today and tomorrow will be cardio flow. Finally able to keep food down and feel better that I got it in. Can’t wait to be fully back on schedule tomorrow and meditation in the morning for the stress. Love seeing all your posts, brought smiles when I wanted to cave. Much love and have a blessed and safe weekend. Much love xo
#80DO #80dayobsession #pineapples #holycrapbatman #fitfam #betterforit #loveandhateyouautumn #stronger #strongereveryday #strongerat44 #plankrenegaderowssuck #didit #nailedit #proudmama #ptsd #ptsdsucks #caregiverof2veterans #beingacaregiverishard #breathe #alonetime #selfcare #beingsicksucks #theyneedmehealthy #cryingisokay #thiskeepsmesane #loveyourself #needmeditation #mindset #igotthis #wontgiveintonegativeagain

Looks like we planned a performance but I really don’t know these guys 😂.

Staying fitness inspired by this hot mama I mean literally my physical goals incarnate!!!! @caraloren
When clients come to me with "I want abs, or I want toned arms or ..." I say show me.
Everyone has a different idea of what that could mean, I need to see what it is your invisioning for yourself.
And that also comes with the realization that your body is not theirs, her's has not been through what yours has, and as such transplanting theirs to yours probably won't happen in the exact same way... but a little positive motivation doesn't hurt 😉 ❤️🦄 Stay hungry! .
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#betterforit #howyouglow #motivation #thesweatlife #findyourstrong #healthyliving #positivemood #journey #movementculture #fitnessforlife #workinprogress #workoutday #fitnessmotivation #gymmotivation #fitnessgoals #youcandoit #photooftheday #strongnotskinny #activeliving #fitlife #training #inspiration #fitfam #fitnesslifestyle #workouttime #fitnesslover #getfit #workoutmotivation #personaltraining #staypositive

Always a good thing to know proper etiquette, even in the gym! 🏋🏻‍♂️ Follow these 10 Gym Commandments so you’ll NEVER be THAT guy no one wants in the gym. Btw, just edited an original post to make the video clearer. 🤫 #gymetiquette #gymrules #fitness #workout #gym #gymlife #exercise #gymrat #bodybuilding #fit #fitlife #instafit #instafitness #fitnessmotivation #gymmotivation #betterforit #fitfluential #bodybuilding #training #getfit #fitnessgoals #igfitness #fitnessblogger #personaltrainer #justdoit #filipino #pinoyfitness #anyjuanfitness

Just a casual 2nd place in my age group at the Balmoral Burn! 🥈🏃
It mightn't look that steep....but you can't see the finish...it sure does burn getting up the top of the 420m of Awaba!
Muchos gracias to @humptydumptyfoundation for a cracking event, my support crew and photo takers @tiedy12 @racquel_dorsett and my co-runner @mookswa...#anothermikafail



#balmoralburn #bb18 #humptydumptyfoundation #charityrun #runrunrun #running #runfree #activeliving #fit #fitness #betterforit #weekendworkout #harderthanmarathons #shakylegs #nopainnogain #hillsprints #sydneyweekend #sydneyliving #sydneylife #sydneylife #sydneylocal #ilovesydney #balmoral

She’s 48, she’s tired, she’s got a lot on her mind, she’s busy, her mom (my grandma) is dying, she can’t do all of the moves full out, she has a bad wrist, but she still pressed play and got a workout done with me and even modified most of it. It was 30 minutes, she did her best and rocked it. This is my mom and we did one of the hardest workouts in our fitness Netflix selection! SHE ROCKS! 👭 .
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At some point you have to stop making excuses. Ya feel me? 🤷🏼‍♀️ 💙 #noexcuses #betterforit #momanddaughtertime #bonding #staugustine #badass #workoutmotivation #ifshecanyoucan #yasssqueen

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