#betterfasterstronger

MOST RECENT

Setting some goals at the moment. FKN love this quote 🙌#turningpoint #buildingamachine #betterfasterstronger

If you're not happy with where you are in your life, we hope that you're taking steps to get to where you want to be. Set goals and smash them, then set some more. Don’t worry about the setbacks along the way, they’re only making you stronger 💪!! .
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#MondayMotivation #GoodMorning #MondayGrind #RiseandGrind #Mondays #MotivationMondays #DailyMotivation #Success #Goals #Motivation #qotd #workhard #successfulmindset #selfmotivation #determination #grit #integrity #simplicity #servantleadership #betterfasterstronger #mentalstrength

Every workout, every day, is an opportunity to better yourself.
#crossfit #betterthanyesterday #betterfasterstronger #grit

Eyes forward ready for Monday #monslay

Here's a bit of wisdom for everyone out there with booty goals! Glute strengthening exercise is guaranteed to develop that firm and sculpted bum.

Evidence shows that the hip thrust outperforms the squats and deadlifts in terms of glute activation.

Aside from its benefits of building up better looking glutes, it also has its benefits in reducing hamstring injuries and might potentially improve your sport performance. #BetterFasterStronger

🏅🏅 M E D A L  M O N D A Y 🏅🏅 Vandaag geen mooie nieuwe glimmer die ik zou kunnen laten zien.  Maar wel mijn verzameling van de eerste helft van dit jaar 🍀
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Voordat ik op vakantie ging had ik er even bij stilgestaan en kwam ik uit rond 250 wedstrijd kilometers. 🏃🏼‍♀️ maar wat vond ik het leukste? Ik ga daar eens even goed over nadenken want nu kan ik niet kiezen 🌴☀️
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Wat was jouw mooiste wedstrijd van dit jaar? 🤗
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#runwithjoyce #medalmonday #runtheworld #anitaactive #beyondexpectations #imoveme  #runnerscommunity #runningdreams #runnersworldnl  #runnerscommunity #polarproud #happyrunner #running #run  #runningaddict  #loverunning #hardlopen  #nevernotrunning  #laufblogger #runningmotivation  #wearerunninggirls #fitgirl #wearetherunners #runstagram 
#instarunners #runchat #runnergirl  #runtoinspire #betterfasterstronger  #runfluencer

Something for the abs and hip flexors on a Monday.

Toes to bar.

#BetterFasterStronger
#HardworkForeverPays
#MondayMotivation

La vamos nós! Ta frio de novo ☃❄🌬 não to nem reclamando, é só um pensamento alto, daqueles pensamentos que vazam, escapam, se suicidam boca afora. Mais ou menos isso! Mas são eles, os pensamentos suicidas que tentam evitar, ou me convencer, que o meu sistema nervoso central em "parceria" com sistema nervoso periférico, não se entende quando a questão é o "frio"!😒 Da pra entender? Não! Não dá! E um complicado sistema, que mais parece um funcionario que pediu as contas, e enquanto não vai embora ta tocando o fodasse na "empresa". Mais ou menos isso. 🙄 É a tal fibromialgia, da familia das autoimune. Familia complicada!😏 #betterfasterstronger #santacruzdosul #riograndedosul #brazil #inverno2018 #picoftheday #instadaily #likeforfollow #vaidebike #petsofinstagram #goodvibes #healthylifestyle #photography #gym #gymmotivation #academia #fisioterapiaesportiva #liberacaomiofascial #foamroller #treinodeforça #treino #crossfit #fibromialgia #fibromyalgiawarrior #atleta #personaltrainer #saudeebemestar #godbless

"Discipline is your best friend. It'll take care of you like nothing else and put you on path to strength, health, intelligence, happiness and FREEDOM" -- Jocko Willink

#jockowillink #jockoquotes #jockorocks #jocko #jockosays #everydayisamonday #disciplineequalsfreedom #discipline #fitness #fitnessfun #pushinglimits #happiness #health #strength #betterfasterstronger

We always aim to get better, and that includes the gym itself. We are officially back in business! Hit us up and check out the upgrades yourself � #BetterFasterStronger

Felt so good to finish a race feeling like this ⬆️ 😊 Small wins at @savagerace PA yesterday: 1. After so much practice, I FINALLY got #TwirlyBird in a race- and on my first attempt! 2. Even though I spent over an hour at #HolySheet and ended up losing my band, for the first time I didn’t let myself get mad and I ended up having a BLAST the rest of the race. My girls even ran the last couple miles with me 😊 Shoutout to @heyyitsleesh for the encouragement and @minibeast_ocr for the company at the end! It was great to meet you ladies 💕 •



@savagerace #savagerace #mittoughteam #mittoughteamusa #saf #getsavage #lumberjacklane #ocr #wor #obstacleracing #strongnotskinny #betterfasterstronger #bemorehuman #likeagirl

Here we go with Emory Produce.
Baking purple, white, red potatoes with zucchini mixed in, added some roast pork and carrots. Slow cooker is all that plus cucumber and celery. Both topped off with black seasoned pepper, cumin, black flaxseed, oregano and fresh basil!

#ocr #healthylifestyle #healthy #healthyfood #healthyeating #instagood #instafit #instafitness #instagood #fitforlife #fitness #fit4life #fitnessmotivation #xfit #crossfitter #crossfit #groupfitnessclass #betterfasterstronger

Last year at this time, I had never felt so bad about myself.. But right now, looking at my life, I have never felt better. Is it perfect? No. Do I still have some hoops and hurdles to jump to reach my goals? Yes. And that's okay.. Happy Sunday everyone, make the day a good one. ▪


#healthylife #happylife #innerpeace #anyprogressisgoodprogress #progress #gaintrain #betterfasterstronger #girlswholift #girlswhocook #lesbianswholift #gayaf #gaypride #loveyourself #livingmybestlife #summer2018 #summertime #flex #abs #goodlife #sober #strongwomen #strongisthenewskinny

Some of our young guns putting in work after the AAA season as they get ready for their try outs! @gsc.athletics #Spartans #Development #BetterFasterStronger

Congrats to everyone that ran the @barrelhousez 5K today! Good prep for the Hingham July 4th Road Race- we can’t wait!
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#hinghamroadrace #julyfourth #barrelhousez #southshorefitness #betterfasterstronger

Is there a better way to start a Sunday than with free beer and a 2+ minute PR on a 5k?! Not gonna lie - super proud, previous PR was 27:55.
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#betterfasterstronger #pr #5k #otfhingham #fitfam #barrelhousez #weymouth #sundayfunday #sundayfundayrunday #lucky #friends

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