#betterbodieslifestyle

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😍 this combo! @fitnesswithcandice wearing the Camo High Tights and Performance Shape Top!
#betterbodieslifestyle #betterbodies

👈🏼 SWIPE 👉🏼
Mycket har hänt sedan 2013. Här ser ni den ytliga förändringen. Den första bilden ser ni mig första året på gymnasiet. Jag festade VARJE helg. Mitt studiebidrag gick mer eller mindre till vodka, hemmakvällgodis och... Dr Martens 😂
Jag mådde skit över hur jag såg ut, godiset och alkoholen satte sina spår. Så jag började banta. STENHÅRT. Jag räknade varje liten kalori och kan berätta att jag åt så lite som MAX 900 kalorier per dag. PLUS 1 timme på crosstrainern varje dag.
Jag gick ner så mycket att jag var tvungen att byta p-piller för min kropp klarade inte av så mycket hormoner. På bilden på mitt "matbarn" var efter en så kallad cheatday och då vägde jag 54 kg på mina 173 cm. Vilket betyder att jag förmodligen vägde runt 50-51 kg.
På dessa bilder där jag är jättesmal var jag ARTON ÅR. Jag ser ut som en liten 12-åring.
Jag är lyckligt lottad som har en mamma som sa till mig på skarpen "Ida nu räcker det, du går inte ner mer i vikt nu, det får vara nog."
Det blev en trend att "eat to grow", och jag började tycka att muskler blev snyggt, så tack och lov började jag äta.
Detta ledde till den kärleken jag har till både mat och styrketräning idag. Jag tränar inte för att bli skinny as fuck. Jag tränar för att jag ÄLSKAR det och för att få fierce curves.
Mitt självförtroende har aldrig varit så här bra som det är nu och jag kan säga att jag är sjukt stolt över var jag åstadkommit.
ÄLSKA din kropp och börja för guds skull ALDRIG käka 900 kalorier om dagen för att samhället säger att man ska se ut si eller så. #lovetolift

Life is a sum of all your choices. If you want something, go for it. If not, what's your excuse going to be? And how many excuses will you make before you run out???
You can do anything you want! Believe in yourself. 💪🏼🙌🏼
Have an amazing day! 🌸
Image: @thelifeofhoops | Wearing: @officialbetterbodies | Tan: @blackmagictan | Location: @actvstrengthco
🇦🇺 www.ActivewearOnline.com
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🌏 www.BetterBodies.se
Australia • @activewearonline CLOSING DOWN SALE...
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit"

Keep up with your good habits everyone 👊💥🤙
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@officialbetterbodies
@gaspbbstore
@gaspbbstoreno
@gymgrossistenfredrikstad
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#betterbodies #betterbodieslifestyle #bbmsummer

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- Want Buns of Steel? - A Shelf Booty? - "Glute-To-Ham" Tie-Ins?
- Shapely Butt & Thighs?
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I am constantly asked, texted, and IMed about how I built my Glutes and Hams, and how I get them SO conditioned. It hasn't been EASY!! A lot of struggle, busting ass and trial & error. Therefore, I now offer to you all my Personal 8 Weeks To A Tight & Toned Booty Program!! 8 Weeks worth of lower body workouts that I have PERSONALLY done for my backside and still continue to do!! Along with workouts you'll receive detailed instructions on rep range, range of motion, tempo, etc!! This program is now available for Purchase on the @POLISHEDSymmetryAndAesthstics Website under the Subscriptions Tab!! Happy GLUTE BUILDING!!
- 📸 @RGMPhotography
- 💙 @OfficialBetterBodies
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#BootyForDays #BuildABooty #PersonalTraining #OnlineTraining #BootyWorkouts #HolyGlutes #IFBBPro #BetterBodiesLifestyle

Underbar dag igår! Fullspäckad o skoj, efter div jobb fick jag en snabb akuttid på @lugnetsmccenter för 1a serice på nya Indianen. Fortsatte därifrån att träffa o träna m min gamle vän Robban på @endorfin_alingsas, alldeles för längesedan vi sågs. Kvällen fortsatte m ärende o möten tills kl 22 ca, natten spenderades framför TVn m @franzenasas nybakade bullar... Ny dag, nya möjligheter! #workhardplayhard #betterbodieslifestyle #ridehardliveeasy #rr66rr #indianmotorcycle #indianchieftaindarkhorse #rrmcclongdistance #rrmcc

MOST RECENT

FIND WHAT DRIVES YOU!!
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WHAT IS THAT ONE THING THAT WILL PUSH YOU PAST WHAT YOU THOUGHT WAS POSSIBLE!!!
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FAILURE IS NOT AN OPTION!!
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#PERFORMIXDRIVEN #gym #gymlife #success #lifestyle #fitness #instalike #betterbodies #bodybuilding #determination #physique #squats #fitlife #instafit #fitfam #usmc #gainz #instafit #motivation #texas #betterbodieslifestyle #gym #igfit #health #instagram #gymtime #body #health #npc

#repost from @antanique 🙌🏽
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Tag someone who needs this message ⚠️

WAY2BUY GYM Apparel Athlete @bodybuildercorbett WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO CANADA 🇨🇦 FREE 1 day shipping or pick up OMF
@pit_bb_gasp @officialgasp #gasp #nocompromise #way2buycanada #betterbodies #betterbodieslifestyle #bodybuilding #ldnont #gymclothes #workoutgear #ontariomuscle #canadianmuscle

Is it too much to want an empire?
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It was a no brainer. Be my own boss? I've always wanted to. Run my own business? Why not? That might be hard. And oh how it is hard. It's lots of work, it takes time, energy and passion. After some tears from not meeting my own deadlines and expectations, I realized I cannot fail if I never quit. As time passes I want to be able to look back and say, I did everything to chase and conquer my dreams. I didn't let my passion and dreams go because I never tried.
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I have 4 golden tickets. Are you ready to fire your boss?
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Like, comment 'yes' or message me if you're ready. And if you know someone who may be ready share this with them.

These tabata sessions are insane! Gluteus and abs workout done outside in 35 degrees and I'm sweating like crazy 😂💦💪🏻👊🏻 #boom #svetlana #summer #workout #betterbodies #betterbodieslifestyle #tffbb #bootybuilding #bikinifitness @officialbetterbodies @gaspbbstorese

Glute activation routine🔥🍑⬇️
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WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym
1️⃣ reverse glute hyperextensions
2️⃣ lateral kicks
3️⃣ glute kickbacks
4️⃣ squat walks
I performed all these exercises with a medium resistance looped band. 10 reps each leg. I pretty much leave these bands on my entire leg day cuz 1️⃣ they make everything more challenging 2️⃣ activates da glutes and 3️⃣ taking them on and off is too much cardio😂😅😭
REPEAT entire circuit x4
‼️ Glute activation is super important since most of us are sitting all day causing the glutes to be inactive. Doing some exercises like these preworkout will allow your glutes to fire properly preventing injuries during your lifts as well as also allow you to feel the exercises more🔥
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#fitnessjourney #fitnesslifestyle #fitlife #muscle #fitfam #fitgirls #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #healthyeating #weightlossjourney #fitness #workoutmotivation #bootyfordays #booty🍑 #gluteworkout #glutes #glutesworkout #glutesfordays #bootybootybooty #bootyworkout #legday #fit #abs #betterbodies #betterbodieslifestyle @officialbetterbodies @gymgirlvids @womenworkoutvideos @pit_bb_gasp

Rest dayyyyyy be like #catchmepoolside #restdayfeels 👙🌞

Shoulders I'm gonna bring you back even better then before💪🏼😈
@ryans_fit_life
Want a @reflexlangley stringer?! Or need to stock up on some sups? DM for 20% off the entire store👌🏼

Det var en gång ett träningspass och en toaselfie. 😄
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#longhairdontcare
#linnealawless
#livelovelift
#youarewhatyoucreate
#betterbodies
#betterbodieslifestyle

Client @bowser2430 putting thoughts into action.💪🏽
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#ifthereisawillthereisaway#personaltrainer #fitness #bodybuilding #bodysculpting #boxing#motovation -----------------------------------------------------
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@pit_bb_gasp @officialgasp #gasp #nocompromise #way2buycanada #betterbodies #betterbodieslifestyle #personaltrainer #toronto
#letsgetit #summertime #johnthesculptor

WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO CANADA 🇨🇦 FREE 1 day shipping or pick up OMF
@pit_bb_gasp @officialgasp #gasp #nocompromise #way2buycanada #betterbodies #betterbodieslifestyle #bodybuilding #ldnont #gymclothes #workoutgear #ontariomuscle #canadianmuscle

🔴 ويكند مميز مع برايم جيرز ،، بسعر خاص🔴
تفضلوا بزيارتنا جيرز لتجربة التشكيلة الجديدة
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أسعارنا هي سعر النت الأصلي بدون زيادة
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‏مواقع أفرع الشركة
‏‎1️⃣ العديلية أوكسجين ☎️ 90021134
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‏‎2️⃣ الجابرية خلف أوكسجين ☎️ 90021136
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‏‎3️⃣ السالمية خلف الفنار ☎️ 90021135
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‏‎4️⃣ كيفان بلاتينوم ☎️ 90021137
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‏‎5️⃣ المهبولة بلاتينوم ☎️ 90021138
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‏‎6️⃣ المسيلة بلاتينوم ☎️ 90021139
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‏‎7️⃣ المسيلة أوكسجين ☎️ 98846465
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‏‎ماركاتنا العالمية الحصرية
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‏‎‏✅ GASP
‏‎‏✅ BetterBodoies
‏‎‏✅ OGIO
‏‎‏✅ DryMax
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#primegears
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#oxygengym

😍 this combo! @fitnesswithcandice wearing the Camo High Tights and Performance Shape Top!
#betterbodieslifestyle #betterbodies

WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym. Road to the World Title July 23rd @crossfirewrestling Bring the Heat 6 Rage vs Kongo Kong! Eye of the 🐅 Tiger hungry focused and Ready bring on Kong!!#nocompromise #hardwork #gasp #betterbodies #betterbodieslifestyle @officialgasp @officialbetterbodies
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