#betterageing

243 posts

TOP POSTS

#pashionfix now that's what I call a nice welcome for a weekend of #spa treatments #pampering and #betterageing #cuisine at the exclusive @lareserve_geneve needed after #fashionweek #detox #scrubs #bodywrap and #fab #food no hunger

A HOME COMING
I call it #betterageing. But it is really a home coming.
.
A returning to our true self.
.
A remembering.
.
Because ageing is to be embraced. Because life is both beautiful & hard & wisdom comes well learned & because, let's face it, we are honoured to be here another day, coming home.
.
So do not anti-age me or talk to me about getting rid of wrinkles or wanting wrinkle free skin. Instead I want to talk to you about how listening to our body & gently aligning with the support of whole plants {because I believe they give us everything we need & more} will naturally gift glowing, radiant, healthy skin. Better Ageing is all about how we can learn from the plants, the rising sun, the power of the moon & most importantly from ourselves. Because we all already know all that we need all we must do is to just breathe, feel, unfurl & remember.
.
.
#radicalfacialist #facialist #fionaharlowe #intuitiveskincare #theintuitiveskincareclinic

Particularly men often think training with smovey 💚might be too easy for them. Those are usually the first ones who break little sweat pearls on their forehead ☺️(not judging!) -> Don't be fooled! Smovey can be used to train your entire body very effectively! ✅ No wonder that some of Austria's best athletes are training with smovey! 🇦🇹I also offer the black smoveyPOWER (with 6 steel balls) for more strength required during training. Get in touch to discuss which #smovey is the right choice for you - 💚or 🖤 -> sonia@wisinger.co.uk#regram from the sportive folks from @smoveyofficial #smoveycoach #smoveys #exercise #instafit #instafitness #smoveyPOWER #greenrings #movement #massage #chakramassage #smoveyWALK #blackrings #movementdisorder #parkinsons #multiplesclerosis #polio #tonedarmsandabs #fitness #smallestgymoftheworld #madeinaustria #brainhealth #coordination #balance #betterageing

Gordana Alonso, Geschäftsführerin der Kindervilla Lummerland, freut sich über den gewonnen Preis - EJO Cosmetics im Wert von CHF 450.- www.zurichkreis8.ch/style/ejocosmetics.html #cosmetics #daycream #nightcream #facetreatment #skincare #skintreatment #beauty #smile #fun #happy #antiaging #betterageing #pure #nature @ejocosmetics

Monday chilling @ the brand new Nescens Spa which opens this month at Victoria Jungfrau Interlaken. #betterageing #spanescens #bespokespaprogrammes #newspa #spa #swissantiaging #switzerland #hotel #mountainair #feelgood #feelbetter #livelonger

The skincare choices we make Today impact the skin we have Tomorrow.
Over-exfoliating the skin using harsh ingredients (physical scrubs / glycolic acid) on a daily basis leads to compromised barrier function and inflammation of the skin. This leads to loss of moisture and free radical damage and oxidative stress, impacting on the skins ability to recover and regenerate. This accelerates the ageing process. A process known as "inflammageing" as well as leaving the skin prone to acne, rosacea and eczema.
Equally using overly drying cleansers which degrade the skins lipid barrier has the same effect.
Surprisingly relying on moisturisers, which can disrupt the skins water-lipid ratio can also cause the barrier function to become compromised. Too much water, saturates the upper layers of the epidermis (the stratum corneum) which should only be around 15% water to remain healthy. Too much oil, which get broken down into fatty acids, causes an imbalance of ceramides and cholesterols.
Unless you have a true lipid dry skin that needs topical lipid supplementation, then instead choose antioxidant serums and physical sunscreens to hydrate and protect the delicate skin barrier during the day. Whilst using retinoids in the evening alongside bio-available gentle AHA's sparingly to simulate the skins natural moisture factor. Supporting the natural barrier function.
#skinhealth #healthyageing #betterageing #advancedskincare #barrierfunction #NMF #retinol #sunscreen #antioxidants

Wenn ich schon am samstag arbeite dann brauche ich einen guten kaffee 😊 😍
#kaffee #zurich #arbeiten #work #betterageing #seefeld

MOST RECENT

Particularly men often think training with smovey 💚might be too easy for them. Those are usually the first ones who break little sweat pearls on their forehead ☺️(not judging!) -> Don't be fooled! Smovey can be used to train your entire body very effectively! ✅ No wonder that some of Austria's best athletes are training with smovey! 🇦🇹I also offer the black smoveyPOWER (with 6 steel balls) for more strength required during training. Get in touch to discuss which #smovey is the right choice for you - 💚or 🖤 -> sonia@wisinger.co.uk#regram from the sportive folks from @smoveyofficial #smoveycoach #smoveys #exercise #instafit #instafitness #smoveyPOWER #greenrings #movement #massage #chakramassage #smoveyWALK #blackrings #movementdisorder #parkinsons #multiplesclerosis #polio #tonedarmsandabs #fitness #smallestgymoftheworld #madeinaustria #brainhealth #coordination #balance #betterageing

Morning, lovely people! If you want to hear the latest about fasting, wellbeing and smovey 💚please subscribe to my newsletter! Knowing overly full inboxes and their negative impact on your health all too well I promise you there won't be any spamming... EVER! 🤓Only selected news that will make an impact to your everyday wellbeing. ✨To subscribe please join my mailing list in the link in my profile 👆🏻✅. Have a fantastic start into the week, everyone! ✨#fastingcoach #healthcoach #smoveycoach #newsletter #nospam #healthynews #weightmanagement #fasting #exercise #instafasting #smovey #instafit #instafitness #healthychoices #competentnutrition #wisingerfasting #betterageing #healthyageing #growoldhealthy #fountainofyouth

A HOME COMING
I call it #betterageing. But it is really a home coming.
.
A returning to our true self.
.
A remembering.
.
Because ageing is to be embraced. Because life is both beautiful & hard & wisdom comes well learned & because, let's face it, we are honoured to be here another day, coming home.
.
So do not anti-age me or talk to me about getting rid of wrinkles or wanting wrinkle free skin. Instead I want to talk to you about how listening to our body & gently aligning with the support of whole plants {because I believe they give us everything we need & more} will naturally gift glowing, radiant, healthy skin. Better Ageing is all about how we can learn from the plants, the rising sun, the power of the moon & most importantly from ourselves. Because we all already know all that we need all we must do is to just breathe, feel, unfurl & remember.
.
.
#radicalfacialist #facialist #fionaharlowe #intuitiveskincare #theintuitiveskincareclinic

Morning everyone! I have been quieter on my IG allowing myself to complete my 10 days summer fast and my body needed it! Every fast is an adventure and every fast is different - this one was certainly completely different from all the extended fasts I had done in the past 14 years... a clear sign that my body feels the strain from studying for exams, running a business and going through grief the first part of the year. As a learning I will apply changes for the second half of the year and take it a little more easy.... But as always this is an extremely grateful day 🙏🏻 knowing I have helped my body to heal itself and I could feel a lot going on. 👉🏻My Morton's Neuroma was the first to react positively - extremely painful before the fast, now I am walking on clouds ☁️☁️☁️ Mucus has been cleared out of my respiratory system and weight my body doesn't need has been removed. My nervous system benefitted noticeably and my skin looks fresh and glowing. My face and body are slender and my nails and hair are strong and healthy... and oh, I don't need my reading glasses anymore! 🤓👍🏻Now it is onwards to break my fast correctly. ✨#fastingcoach #extendedfasting #liquidonlyfast #prevention #skinhealth #skinfasting #acne #psoriasis #livercleanse #mortonsneuroma #cardiovascularhealth #T2D #breakingthefast #buchingerfasting #backpain #fountainofyouth #betterageing #10days #exercise #strength #focus #eyehealth #preventionofmoderndisease #fattyliver #supervisedfasting #ambulatoryfasting #longevity #elimination #instafasting

#pashionfix what better than a #detox #greentea #bodyscrub after that absolutely divine #betterageing 3 course lunch at #nescens #spa #crab mousse with #mango sauce, #cod , #redfruits all approx #calories #geneva

#pashionfix #betterageing #breakfast at #nescens about 120 #calories and couldn't finish all #cacao cream #apricot mousse #fruitsalad #cottagecheese dried apricots finished off with camomille lemon honey infusion for #detox #healthy #living without #hunger

#pashionfix the perfect #amusebouche for dinner at the #chinese restaurant at #lareservegeneve #gourmet food #betterageing #cuisine much needed #weekend of pure #pampering #geneva #wellbeing #spa

#pashionfix now that's what I call a nice welcome for a weekend of #spa treatments #pampering and #betterageing #cuisine at the exclusive @lareserve_geneve needed after #fashionweek #detox #scrubs #bodywrap and #fab #food no hunger

Yesterday's #PHCManc2017 started beautifully with a one minute applause for Dr. Charles Eugster who was on the speakers list but sadly passed away in April this year. What a role model he has been to all of us who want to grow (very) old healthily! 👏🏻👏🏻👏🏻 #fastingcoach #fasting #competentnutrition #exercise #betterageing #growoldhealthy #fountainofyouth #healthcoach #instahealth #healthyliving #movement #community #instafit #instafitness #trainyourbrain #coordination #balance #smoveycoach

Recently I have repeatedly read in english written articles about fasting that there is a concern for women that fast, mainly in regards to their hormone setup. ✨I am glad that @drjasonfung addressed this yesterday at the #PHCManc2017 and confirmed what is my experience since almost two decades now. ✨I had women come to my practice telling me fasting wouldn't work for them as they had tried it before...Digging deeper I found out they hadn't seen a specialised fasting clinic or fasting coach but had taken a 'protocol off the internet' or attempted a water fast on their own while their husband was on a business trip (!). 👉🏻 Fasting works exceptionally well for both, men and women, but you need to learn how to do it. Fasting is not about not eating and drinking coffee to suppress the hunger... it is a holistic approach for your health and wellbeing. 👉🏻There is the question of the right type of fast for you, how to prepare, how to eliminate, what exercise, what to do after the fast and much more... ✨Fasting, like competent nutrition for your type, like exercise suitable for you needs to be understood - may that be a form of intermittent fasting or an extended fast. Personally I started fasting under the supervision of one of the best fasting capacities in Austria, Prof. DDr. Huber. ✨ So if you are interested in fasting check in with your fasting coach! There are different types of intermittent fasting - find out which type fits for you and your current health and environmental setup. In regards to extended fasts - NEVER attempt an extended fast on your own - ALWAYS fast under supervision -> Even if you had been on supervised fasts before, every fast is different! ✨#fastingcoach #PHCManc2017 #instafasting #fasting #intermittentfasting #wellbeing #holistichealth #betterageing #T2D #prevention #preventionofmoderndisease #fountainofyouth #skinhealth #skinfasting #strength #focus #dementia #alzheimers #parkinsons #extendedfasting

I am very particular with my tea, especially when I am fasting. I use mostly #Sonnentor teas at my practice and my clients LOVE them! 🌱During an extended fast all your senses will sharpen and herbal teas that are too strong or taste artificially are just not pleasant for a faster. Coming originally from Vienna I know Sonnentor as one of the first companies in Austria strongly focusing on organic ingredients and lifestyle which was always important to me. Having visited them I have seen the love and high ethics that go into their products. I have a whole variety so just ask for it when you come visit my practice next time! ✨#repost from the brilliant folks from @sonnentor #herbaltea #tea #teaceremony #fasting #fastingcoach #fastingdoneproperly #livercleanse #detoxification #deacidification #cleansing #hydration #medicinal #fountainofyouth #betterageing #skin #skinhealth #skinfasting

This is also why fasters get those youthful looks...even with short fasts like dinner cancelling the reward is instant when you look yourself into the mirror on the next day. 💕 You will be able to get out of bed easily, your eyes will be clear and sparkly, no puffiness on the eyelids, face or body, your skin will be tight and you can literally see the repair that has been going on during your fast! It is a magical process - but it has to be done correctly. ✨#fastingcoach #fasting #intermittentfasting #dinnercancelling #alkalinefasting #buchingerfasting #brainhealth #exercise #competentnutrition #healthcoach #fountainofyouth #skin #skinhealth #skinfasting #strength #focus #psoriasis #acne #bodymindsoul #mindbodyspirit #trainyourbrain #prevention #preventionofmoderndisease #betterageing

Most Popular Instagram Hashtags