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#betterageing

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#pashionfix now that's what I call a nice welcome for a weekend of #spa treatments #pampering and #betterageing #cuisine at the exclusive @lareserve_geneve needed after #fashionweek #detox #scrubs #bodywrap and #fab #food no hunger

The last three months before Christmas/ yearend feel the most stressful in business. I can remember it too well and often fell out of my healthy habits chasing the deadlines and travelling a lot.
The Fasting Mimicking Diet delivers everything you need for 5 consecutive days and still keeps your cells in a fasted mode while giving you space and keep your strength to achieve your yearend goals.
I have trialled it in summer and the results were fantastic!
Most of all it was effortless! ✨

All meals are plant based 🌱and taste wonderful, particularly the kale crackers 😋. If you have any questions, get in touch (email in profile ☝🏻) - next delivery due in a couple of days! ✅
#fasting #fastingcoach #fastingmimickingdiet #prolonuk #valterdlongo #autophagy #circadianrhythm #betterageing #5days #extendedfasting #supervisedfasting #ambulatoryfasting #wisingerfasting #longevity #prevention #preventionofmoderndisease #businesswoman #businesstraveller #businessman #yearendgoals #weightmanagement #waistmanagement #strength #focus #achievements #fye

Fierce inspiration today... Better Ageing with grace & heart centered love. This 91 year old has the natural warmth I aspire for & the beauty I hope one day to attain #facialist #fionaharlowe #intuitiveskincare #theintuitiveskincareclinic #betterageing #fiercebeauty

Gleich geht's los: KariKari-Naturkosmetik-Präsentation #aromatherapie #tcm #kosmetik #aromainfo #tao #naturkosmetik #elements #betterageing

Gordana Alonso, Geschäftsführerin der Kindervilla Lummerland, freut sich über den gewonnen Preis - EJO Cosmetics im Wert von CHF 450.- www.zurichkreis8.ch/style/ejocosmetics.html #cosmetics #daycream #nightcream #facetreatment #skincare #skintreatment #beauty #smile #fun #happy #antiaging #betterageing #pure #nature @ejocosmetics

Monday chilling @ the brand new Nescens Spa which opens this month at Victoria Jungfrau Interlaken. #betterageing #spanescens #bespokespaprogrammes #newspa #spa #swissantiaging #switzerland #hotel #mountainair #feelgood #feelbetter #livelonger

Wenn ich schon am samstag arbeite dann brauche ich einen guten kaffee 😊 😍
#kaffee #zurich #arbeiten #work #betterageing #seefeld

MOST RECENT

Monday is traditionally a fast day for me. That might be in form of an alkaline fast day or I would cancel dinner.
The feeling of hunger I switch off, I don't suppress it and I don't encourage it either. For example if I watch something on TV I avoid watching the ads as they are usually full of food related topics which then manifest in your brain and keep nagging.
On a fast day think of nourishment in a different way. That can be a book, self care practise, meeting your favourite people, talking to your parents, play with your pet...whatever makes your heart happy - and you won't feel 'hungry' anymore.

#fastingcoach #fasting #instafasting #extendedfasting #intermittentfasting #supervisedfasting #dinnercancelling #longevity #JasonFung #hunger #nourishment #selfcare #strength #focus #clarity #brainhealth #liverhealth #cardiovascularhealth #betterageing #skinhealth

1. Oil Cleanse with raw oils
2. Treat with wholeplants, flowers, spices, fungi & clays
3. Hydrate with aromatic waters
4. Nourish with precious oils infused with the wisdom of ancient botanicals & stone medicine

At INTUITIVE Skin Care we never speak of "wrinkle free", "results driven" or "anti-aging". Instead we embrace every beautiful transitioning feature of our face with a soft, yet fierce love. We relearn a presence in our own body & come from a place of deep understanding of the surface, visual gift-tellings our skin teaches us. - Let's keep skinsimple. Let's keep it INTUITIVE Skin Care -
organic • whole • botanical • stone • alchemy
#radicalfacialist #facialist #fionaharlowe #intuitiveskincare #theintuitiveskincareclinic #ancientbotanicals #rawoil #oilcleanse #aromaticwater #betterageing

Off to the clinic today where I will explain the significant impact of Prof. D. Longo's Fasting Mimicking Diet to your health and wellbeing.
A tool for effortless #betterageing and to improve your waistline.
A fantastic travel companion. ✈️ 5 days, 5 boxes. It couldn't be simpler!
All meals are plant based and I can tell you that the FMD soups don't taste like your usual fasting soup. 😋

Get in touch for your first FMD experience here -> sonia@wisinger.co.uk

#fastingcoach #fasting #extendedfasting #instafasting #fastingmimickingdiet #fmd #prolonuk #longevity #visceralfat #betterageing #strength #youthfulness #skinfasting #skinhealth #fastingdoneproperly

The last three months before Christmas/ yearend feel the most stressful in business. I can remember it too well and often fell out of my healthy habits chasing the deadlines and travelling a lot.
The Fasting Mimicking Diet delivers everything you need for 5 consecutive days and still keeps your cells in a fasted mode while giving you space and keep your strength to achieve your yearend goals.
I have trialled it in summer and the results were fantastic!
Most of all it was effortless! ✨

All meals are plant based 🌱and taste wonderful, particularly the kale crackers 😋. If you have any questions, get in touch (email in profile ☝🏻) - next delivery due in a couple of days! ✅
#fasting #fastingcoach #fastingmimickingdiet #prolonuk #valterdlongo #autophagy #circadianrhythm #betterageing #5days #extendedfasting #supervisedfasting #ambulatoryfasting #wisingerfasting #longevity #prevention #preventionofmoderndisease #businesswoman #businesstraveller #businessman #yearendgoals #weightmanagement #waistmanagement #strength #focus #achievements #fye

Austrian 🇦🇹bread for breakfast today! It smells so good from the bread spices you wouldn't believe!
Brought this home from an inspiring evening with Dr. Christine Stossier and Elaine Slater, UKCP at #Vivamayr Harley Street where we talked about S.T.R.E.S.S. 💥

Is it good or bad, what impact does it have on the body physically and mentally, symptoms and prevention plus little tools to cope with it better each day.

Unfortunately can't chat more now - off to break my 18 hour fast with these little bread snails 🐌 which I will accompany with some homemade goats curd spread enriched with wonderful flax seed oil for some Omega 3 and a thick layer of chives for extra freshness. Cup of jasmine green tea 🍵 and I can already tell this is going to be an extraordinarily pleasant day! ☺️👍🏻 #fastingcoach #chewtrainer #fxmayr #vivamayr #breakfast #bread #homemadebread #fasting #stress #stressrelief #intermittentfasting #dinnercancelling #16hours #breakfastlikeaking #digestivesystem #longevity #howtoeatright #betterageing #adrenaline #cortisol #hormones #hormonehealth #skinhealth #psoriasis #omega3 #flaxseedoil

Can't believe it's been already a week since I had the privilege to speak about fasting at #SpaFest2017

From the original anti-ageing movement that was #dinnercancelling to #betterageing and growing old healthily.

My fasting career from dinnercancelling to all various forms of #intermittenfasting, #fxmayr to learn how to chew properly, from #buchingerfasting to #alkalinefasting to the #fastingmimickingdiet

For almost 20 years I could observe the power of fasting for my #health, #beauty, #wellbeing and #lifestyle.
It really is... a fountain of youth! ✨

#tbt #fastingcoach #speaker #prevention #preventionofmoderndisease #cancer #skinfasting #acne #psoriasis #migraine #IBS #IBD #guthealth #strength #exercise #lifestylemodification #autophagy #longevity

F.A.S.T.I.N.G...This speaks out of my heart! I have been explaining #apoptosis, #autophagy, #betterageing hormones and outer and inner nutrition at #SpaFest2017 ✨ Complementary medicine as practised very successfully in Austria and Germany needs to be looked at closer and could be considered to be involved in prevention and healing processes here in the UK! #regram from the lovely folks from @prolonuk #fastingcoach #fasting #extendedfasting #fastingmimickingdiet #prevention #preventionofmoderndisease #fountainofyouth #nhs #cancer #chemotherapy #autophagy #prolonuk #liquidonlyfasts #extendedfasting #preventionisbetterthancure #instafasting #holistichealth #complementarymedicine

Divine clouds of beautiful oils filled the air as we had so much fun testing our new INTUITIVE salt soak blends.
We tried them out on Clients at @nourishnailsandbrows today & they L💕VED them!
#radicalfacialist #facialist #fionaharlowe #intuitiveskincare #theintuitiveskincareclinic #nourishnailsandbrows #saltsoak #oilblend

Gleich geht's los: KariKari-Naturkosmetik-Präsentation #aromatherapie #tcm #kosmetik #aromainfo #tao #naturkosmetik #elements #betterageing

Black beans, kale, 🥑and spicy jalapeño dressing? Yes please! Nice cup of camomile tea and this high fibre salad from @goodlifeeatery sails me through easily till tomorrow at breakfast time! Intermittent fasting is easier than you think - you just need to have a good understanding what you eat before and after your fast to nourish your body competently. ✨#fastingcoach #dinnercancelling #intermittentfasting #instafasting #fasting #competentnutrition #exercise #lchf #eattherainbow #prevention #betterageing #skinhealth #skinfasting #fibre #fountainofyouth #autophagy #growthhormone #melatonin #serotonin #16hours #salad #lunch #gbombs #longevity

Particularly men often think training with smovey 💚might be too easy for them. Those are usually the first ones who break little sweat pearls on their forehead ☺️(not judging!) -> Don't be fooled! Smovey can be used to train your entire body very effectively! ✅ No wonder that some of Austria's best athletes are training with smovey! 🇦🇹I also offer the black smoveyPOWER (with 6 steel balls) for more strength required during training. Get in touch to discuss which #smovey is the right choice for you - 💚or 🖤 -> sonia@wisinger.co.uk#regram from the sportive folks from @smoveyofficial #smoveycoach #smoveys #exercise #instafit #instafitness #smoveyPOWER #greenrings #movement #massage #chakramassage #smoveyWALK #blackrings #movementdisorder #parkinsons #multiplesclerosis #polio #tonedarmsandabs #fitness #smallestgymoftheworld #madeinaustria #brainhealth #coordination #balance #betterageing

Morning, lovely people! If you want to hear the latest about fasting, wellbeing and smovey 💚please subscribe to my newsletter! Knowing overly full inboxes and their negative impact on your health all too well I promise you there won't be any spamming... EVER! 🤓Only selected news that will make an impact to your everyday wellbeing. ✨To subscribe please join my mailing list in the link in my profile 👆🏻✅. Have a fantastic start into the week, everyone! ✨#fastingcoach #healthcoach #smoveycoach #newsletter #nospam #healthynews #weightmanagement #fasting #exercise #instafasting #smovey #instafit #instafitness #healthychoices #competentnutrition #wisingerfasting #betterageing #healthyageing #growoldhealthy #fountainofyouth

A HOME COMING
I call it #betterageing. But it is really a home coming.
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A returning to our true self.
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A remembering.
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Because ageing is to be embraced. Because life is both beautiful & hard & wisdom comes well learned & because, let's face it, we are honoured to be here another day, coming home.
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So do not anti-age me or talk to me about getting rid of wrinkles or wanting wrinkle free skin. Instead I want to talk to you about how listening to our body & gently aligning with the support of whole plants {because I believe they give us everything we need & more} will naturally gift glowing, radiant, healthy skin. Better Ageing is all about how we can learn from the plants, the rising sun, the power of the moon & most importantly from ourselves. Because we all already know all that we need all we must do is to just breathe, feel, unfurl & remember.
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#radicalfacialist #facialist #fionaharlowe #intuitiveskincare #theintuitiveskincareclinic

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