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We can't illuminate a dark cave with more darkness. The unconscious world is a dark place. It's full of negativity and negative people spreading more negativity. Negativity can be like a plague. It feels good to jump on the negativity band wagon and spread it even more. The ego loves this. When we stand in the darkness behind the light, the light doesn't shine upon us. The darker it is, the less of a chance your ego has of being confronted.
As the saying goes, one candle can light the darkest cave. But it's hard to be in the light. As soon as we step into the light, as soon as you radiate your own light, everything dark will come after you in an attempt to extinguish your brightness. Because your light will show the truth of their darkness and they want to hide in the shadows.
Love does not know darkness nor negativity. It only knows love and is expressed as such.
When you are confronted with negativity, don't spread more negativity by retaliating with negativity. Be the light that spreads love and illuminates the darkness.

The best gift you can give anyone is a smile. 😄 That one simple act can change the energy from negative to positive in an instant!

And if you don't believe me...I challenge you to find at least 5 people today that may need encouragement, look them in the eye and give them your biggest, sincere smile. Watch for the change!

And as a bonus...you feel better too! 😆❤️🌞
#smile #changetheworld #bethechange #bemore 💗

⚡️Be the light in a world full of #Shadows - #BdrAldamer

"Babies lost in the womb were never touched by fear, they were never cold, never hungry, never alone, and most importantly, always knew love." -Zoe Clark-Coates

This picture was taken back in January and I had all these wonderful ideas of documenting my pregnancy through yoga and embracing the journey every step of the way.
Though sometimes life has other plans.

I can choose to be devasted and to wallow over everything that I have lost, but I choose differently.
I choose to be thankful to have experienced love in such a deep and encompassing way. I choose to err on the side of faith and hope, that one day you will come back to us ♡♡♡ This is extremely personal for me to share, but it is a truth. It's my truth, and it's a part of my story.
To all those ladies out there that know my pain...I feel you ♡♡ Namaste ♡


What social injustices do you see in this world that you wish would come to an end? Whose life do you see as marginalized? #StandforLIFE

In my Element 💦 🌊
I'm a Pisces so I love being by the water and this killer shot by @heidicalvert_photo reminds me that this weekend staycation in Palm Springs is coming up.
Muah @natashamarcelina

#hourglass #fashiondemocracy

🌸________________________________________________________ᴵ ᴰᴼᴺᵀ ᴷᴺᴼᵂ ᴹᵁᶜᴴ ᴬᴮᴼᵁᵀ ᵀᴴᴱ ᵂᴼᴿᴸᴰ ᴮᵁᵀ ᴵ ᴰᴼ ᴷᴺᴼᵂ ᴼᴺᴱ ᵀᴴᴵᴺᴳ✨
ᵂᴴᴱᴺ ᴾᴱᴼᴾᴸᴱ ᴼᴾᴱᴺ ᵀᴴᴱᴵᴿ ❤️ ᴴᴱᴬᴿᵀˢ ᵀᴴᴱᵞ ᶠᴵᴺᴰ ᵀᴴᴱ | courage |
ᵀᴼ ᴰᴼ ᴿᴱᴹᴬᴿᴷᴬᴮᴸᴱ ᵀᴴᴵᴺᴳˢ✨
ˢᴼ ᴷᴱᴱᴾ ᵞᴼᵁᴿ | heart open |
ᴵ ᵂᴼᵁᴸᴰᴺᵀ ᵂᴼᴿᴿᵞ ᴬᴮᴼᵁᵀ ᴬᴺᵞᵀᴴᴵᴺᴳ ᴱᴸˢᴱ 💫
_____ям ∂яαкє_________💓|💎_________________________
ՏԵɑվ աíӀժ ʍօօղ 🌓 ϲհíӀժ

This is an excellent time to work on projects that really move you! 🌟 King Sololman reminds you to check your priorities! Don't over-commit to things that keep you from your life's work! When you invest in your dreams, you invest in yourself. Go for it and please procrastinate no more and say "no& #34; to things you want to. Now is the perfect time! ✨💜 From @doreenvirtue Ascended Masters Oracle Cards 🌟 PS just two more days to take advantage of my March Social Media Coaching Specials! Link in bio! PSS: wait til April 1st to get the Social Media guidebook! I'll offer it at 50%off!! (That's no April Fools joke!) 😂😍#doreenvirtue #angelcards #oraclecards #ascendedmasters #kingsolomon #prioritiesfirst

It's taken me a while to own that I'm a digital nomad - yes it only took 7 months of travelling and working full time in my coaching biz using just my laptop + phone + wifi to fully embrace it - but sheesh it's a lovely and freeing feeling to be able to work wherever there's a viable internet or data connection.
Who else in the house is a digi nomad? Where in the world are ya? 🌏🙏🏼✨


It's been about a year since I had a regular yoga practice. I had a lot of things I wanted to achieve a year ago... press to handstand, firefly... anything involving flying. Yesterday I felt lucky just to get up in Crow after so long away from the mat.

Today it hit me hard. Everything is tight and out of balance physically and mentally when I think of yoga. I think I got as far as I felt worthy to go.
And then I stopped.

I felt worthy to fly but only in Crow and Headstand.... not all the way in Handstand. I'm not sure how long it will take but I will get there.

So today I did the only thing I could do... I stretched thru the pain in my left leg, I cried a bit, and I paid attention to everything I felt at the gym.... guilt for not being capable of more, outcast for doing yoga and not weights, loss for the progress I have to regain.

There's a ways to go and some worthiness work to do along the way so when I get there I know I'm worth it💜
#yogi #yogisofinstagram #loveandlight #bethelight #namaste #crowpose #energy #energyhealing #energywork #mandala #fitness #goodvibes #goodforthesoul #healer #healing #beauthentic #pranayama #livelife #liveauthentic #yogainspiration #onedayatatime #augustknox #divinefeminine #loveyourself

We are all in this together 😜🙌💗.
Share. Support. Smile. Grow >>>> heading towards a weekend of ☀️☀️☀️: join the tribe at The Studio upstairs @mosartsatcamelot today (Friday) 9.30am & Saturday 7.30am - all levels vinyasa. 🙏🏻.
📷 @briewallace #yogaliving #fridayfunday #teachyoga #rotto

And I thought I was obsessed with our little coffee table centerpiece before. This makes me smile and so relaxed, I found this great sign from Scripture of Matthew 5:14 at Michael's for less than $1! It fits in perfectly with the candles and the "Be the Light" message. #homedecor #whiteflowers #bethelight #godisgood #faith #sopretty #homesweethome

How can YOU rise and grind? Most likely what you need, to take your next step with purpose, you already have.

IF you’re seeing barriers or stumbling blocks, I encourage you to pay more attention to what’s happening internally than what’s happening externally.

There’s always hope + opportunity to move us forward in whatever direction is meaningful to us in any area of our life. We just need to know how and where to look for it «« that requires US to RISE AND GRIND!

These ladies will forever be remembered as "The 13" . They are the 13 girls who gave their lives to #JesusChrist at #PMSDC2016 . It was such a sweet moment when Ms. I. gave the invitation and the girls came running with tears running down their faces. 🙌 We can't wait to see whose hearts will rest in His hands this summer! 💕 Registration for summer dance camp opens on Saturday, April 1st!
Don't wait! Spots go fast!
#praisemovement #somuchmorethandance #dancewithpurpose #makedisciples #trainthemup #sendthemout #PMSDC2017 #BeTheLight #SoulsForTheKingdom

take time to make time.
slow down to appreciate your surroundings.
& always #hurrytobekind .
photo ∆ by @a_mead02

Sometimes the most amazing things in life are the most simplest things🌲❄️💦#godsnature #godscreation #loved #bethelight

Pheeeww what a workout!! If you saw my post earlier you wouldve seen me stretching with my eyes closed and head up. .it was in pure reverence to God for getting me through it. 2 months I took off from working out in order to pack and sell and move the last 15 years of our lives. We are simplifying our lives and selling all of our material possessions besides my husbands tools for working and discs and photo albums of our children growing up. Everything is gone.
I found myself in complete disarray and torment but God is faithful and His peace overwhelmed me when I gave up control and came to Him in my time of sorrow and anxiety.
Now that I am back on the wagon I feel empowered because He is at the forefront of my mission. To have my body be usable to whatever He has called me to do. If He calls me to the mission field and I am not in good health what does that say about how I treasure His calling?

Meet us at the church at 5:30pm on Friday to caravan to First Presbyterian to serve a meal to the homeless in our community.

Always believe in the light!!! I know it's hard sometimes, but you just have to believe. I learned that lesson this week 👊🏻 #BeTheLight #luckyfatman (Beer is Angry Osprey IPA by @slacktidebeer ) @goodnightirenes

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