[PR] Gain and Get More Likes and Followers on Instagram.

#bethehardestworkerintheroom

20297 posts

TOP POSTS

Cannot wait to be on stage again! This competition and prep gave a clearer picture of where I stand and the work I need to put on. Next year, it's going be a
better, bigger (yes, so much more muscle 🙈) and stronger version on me. ❤️ After I am done with this cheesecake. @ashutoshsarkarfitness
#bethebestversionofyourself #bethehardestworkerintheroom #butfirstcheesecake
.
.
.
.
.
👙@muscledazzle_stage_bikinis
📷 @flexpix_
.
.
.
#girlswithmuscle #bikiniathlete #finally #bikinidiva #jeraifitnessindia #girlswholift #liftforlife #gymrat #bodybuilding #bangalore

Always set goals beyond your reach so you always have something to live for😎😎
#setgoals #bethehardestworkerintheroom #bepositive #bepatient #livelifetothefullest

A hell lot of sacrifice brings me here.

2 years transformation. 😊
#transformationtuesday #believeinyourself #natty #bethehardestworkerintheroom #longwaytogo.

Make all your thoughts positive

I think it’s beautiful the way you sparkle when you talk about the things you love.

What’s your calling?
Haven’t found it yet? Unsure?
Passion isn’t just about career or money, it’s about finding your authentic self. The one you’ve buried beneath other people’s needs.

Better days are not too far away #NoExcuses #BeTheHardestWorkerInTheRoom

As a rule, i try not to play favorites. Over 17 yrs of training athletes ive had some amazing talent come thru #athleticrepublicspiritlake doors. I break the rules for guys like @lukenorland 👊. Luke was in 3rd grade when he first walked in my doors - he's now a D1 wrestler at Northwestern University in Chicago #GoWildcats. He wrestled varsity 165 as a true freshman. Last year he blew out his shoulder during week 1. As a RS soph, as you can tell, he's primed for a comeback 💪 he was home for a few days so we got in one last session together. I wrote up a miserable conditioning session and made it advantageous to me in hopes i could keep up. I couldnt. Luke IS #hardertokilltraining defined.
#bethehardestworkerintheroom
#belukenorland

What do you think!

MOST RECENT

#bigbackforbadpeople #ironaddictdiary #saiyanmode ON 🔥🔥🔥 Guten Abend liebe Mitglieder des gefelgten #mittelfingermittwoch #teamsaiyanblood und auch ein fröhliches "hallo" an die Pisser die mir immer die 1,25kg Scheiben im Gym klauen🙏 Ich muss sagen ich war nicht wirklich motiviert heute aber habe nochmal die Kurve gekriegt und Vollgas gegeben #hellfire #hulkalives
War ein Solides Training schonmal Vorweg😊
Heute mal ein Sneak Preview ala @muscles.n.curves zur aktuellen Form, den Rest gibts dann vllt am Freitag wenn ihr alle artig wart😅🔞 Morgen mal ein paar Words zum nächsten Zyklus und ein kleines Throwback zu diesem Jahr. Habt ihr bock? Oder lieber getrennt Posten? You can choose🤙

Zur heutigen Push Einheit:
Comp Bench 4x7 (115)
Hooke Strap 3x5 (135)
Paused Squats 5x5 (4×125/1×127,5)
Beinpresse 3x10 (210)
Seitheben 3×12 (16/18/20)
Pushdowns 4x10
Musste heute etwas umstrukturieren und mit der Bench starten, lief sauber, negative wird immer besser, scheint als auch mit der Hooke zu laufen👌 Bei den Squats hatte ich erst ein eher ungutes Gefühl das sich dann aber ergab. Denke nächste Woche kann ich die 130 für ein 5x5 in Angriff nehmen. Und weil ich bock hatte habe ichbheute mal mit den 20gern Seitheben probiert😂 also kann man machen aaaaber nach 8 brauch auch ich schwung. Zumindest hab ich wieder die Blicke auf mich gezogen😁 #youcanhateme
#powerbuilding #bodybuilding #fitness #lifestyle #powerlifting #weightlifting #benchpress #progress #strongboy #bethehardestworkerintheroom #gohardorgohome #focus #goheavy #hardworkpaysoff #bethehardestworkerint #nosixpack #massiv #iamamotherfuckingbeast #eatbigtogetbig

Your are the star of your life no one else.

24/7 all day everyday

My father and I, two different times but one in the same. He's always and will be the best. Grateful for you Papa and I love you!! ( Yes he's standing on broken glass!!) It's a McGonigal thing!! This is for a family legacy!! #likefatherlikeson #secondgeneration #mma #kickboxing #brazilianjujitsu #savate #kings #legacy #fitnessmotivation #fitness #gainz #fitfam #bethehardestworkerintheroom

Listen to The Greatest 🙂💪🏻
Follow @omnipotentgrowth for your daily push toward success 🏅

Another great one from conquer the weights
#Repost @conquertheweights (@get_repost)
・・・
When you come from nothing, everything from then on is gravy. 💯
#bethehardestworkerintheroom
#alwaysgrateful #neverpriviledged #conqueringbarbell #conquertheweights

#TimeHop -7 years -5 years -3 years -2 weeks... #GymRat #Dedication #YouCantCheatTheGrind #BeTheHardestWorkerInTheRoom .... This is what a couple hours a day, 7 days a week for 7 years will do for you too. 💪🏻 I better get started 😂😂

Day 13....had no energy today. So busy at work yesterday skipped a few meals and can totally tell the difference. Grudged thru tho. ##RO21 #day13 #back #workout #nodaysoff #5amworkout #accolade #fitnesschallenge #goals #letsgetit #gymrat #fitness #bethehardestworkerintheroom

Core stuff is definitely getting easier. Starting to get a bit lower on the windmills as well.

Always set goals beyond your reach so you always have something to live for😎😎
#setgoals #bethehardestworkerintheroom #bepositive #bepatient #livelifetothefullest

I think it’s beautiful the way you sparkle when you talk about the things you love.

What’s your calling?
Haven’t found it yet? Unsure?
Passion isn’t just about career or money, it’s about finding your authentic self. The one you’ve buried beneath other people’s needs.

Courage doesn't mean you don't get afraid.Courage means you don't let fear stop you . Coming 2 times to the gym 🤗 mean buiness to me like my own buiness get the job done make a differences get rewarded price Time spent coming to the gym 2 times 45 minutes in the morning 1 hour at 🌃 #fitnessmotivation #getdone#noeasyworkouts #noexcuses #fit#fitfam#fitover40 #straingtraining #trainforlife #bethehardestworkerintheroom #eartit #nowayeasy#outofyoucomfortzone #cardio #showwhatyougot#inconstruction #physique #athetic #aesthetic #hustleforit #hardworkpaysoff #realfood #realproduct #workingout #bebacksoon

Trabajo de movilidad de hombros snatch con agarre de clean. Cada días el objetivo es ser mejor que el día antes #trainharder #bethehardestworkerintheroom #workhard #hardworkpaysoff

Strength:
Bench Press-5rm; 1 x max reps @ 80%
5RM=280lbs*5lb PR* (290lbs x 3 which matches my 3RM🤷🏾‍♂️) ;225lbs x 12reps😳😳😳*most reps ever at 225lbs*
Jumps-Long Jump drills
-Seated Box Jumps
1a. Seated Calf raise
1b. Single leg balance on BOSU, 30sec each leg.
Conditioning:
5sets
-10 Push Press, 95lbs
-10 DB Hammer Curls, 50lbs
Time - (On 4/11/17)-6:18
Today-4:07 **PR**
**notes**
Good sesh today. Thankful for @fitzbreh spotting me on the 5RM attempt at 290lbs. He knew exactly when to intervene so I don’t decapitate myself. Lol. Conditioning coming along finally. Also I’m Finally seeing some aesthetic changes. If I’m noticing, I must be on the right track. Onward & upward



@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

#ironaddictdiary #heavydeadlift #deadlifttillimdead #saiyanmode ON 🔥🔥🔥 I Love that bar, i love that heavy weights🙌
Und mit diesen Worten begrüße ich das #teamsaiyanblood und den rest der #saiyanfamily 🤙
Ich sitz mitlerweile wieder auf der Arbeit und genieße meine Ruhe und bin froh über den heutigen Trainingstag 😄
Woche 3 des Zyklus, es macht richtig Spaß, wöchentlicher Progress wenn auch nicht in allen Übungen, volle Power und Focus am Start👌 Um es mit anderen Worten zu sagen, mir scheint die Sonne aus dem Arsch! 😂
Was stand heute an?
One Love Deadlifts 200×5/205x3/205x3/210x2/215x2/217,5x2/225x1
Pendlay Rows 5x6 (💯)
Latzug 4x8 (95)
High Row Maschiene 3x12
Curls 5x6 (22)
Beinbeuger 3x8
You see it? 😱 was ging denn bitte heute ab? Der Lift war so easy und ich hatte schon Angst nachdem letzte Woche alles etwas schwer war😅 dem war aber nicht so! Geplant war n Single mit 220kg, da mir aber von einem netten Studiomitglied während meines Lifts die Wheels geklaut wurden musste ich "leider" 225 drauf packen. Nochmal 217,5 zu heben war einfach keine Option 😂 #ifhedieshedies
Und da ich ein fauler Mensch bin und keine Lust hatte ab zu bauen hab ich halt die 100 gerudert. Ging auch gut weg muss ich sagen 🤔
Statt der Hammer Curls hab ich eingedrehte gemacht und 1 Satz mehr weil ich bock hatte. Zum Rest gibts eigentlich nichts zu sagen, Latzug und Beuger fürs Volumen, High Row Maschiene 6reps mehr statt Gewicht. Thats it🤡

Morgen wird gepusht, hassliebe Paused Squats was immer besser wird. Nächster Zyklus steht auch soweit schon, dazu gibts die Tage mal ein paar Worte und warum ich weiter einen 2er machen werde.🙏
#powerbuilding #bodybuilding #fitness #lifestyle #weightlifting #powerlifter #powerlifting #strongboy #bethehardestworkerintheroom #mindset #beyourownhero #gohardorgohome #focus #goheavy #not4pussy #hardworkpaysoff #bethehardestworkerint #nosixpack #iamamotherfuckingbeast

Make all your thoughts positive

This is very important
And will set your mindset up for the rest of your day

Day 12.....I cringed when I saw this workout cause my shoulder is still weak but it wasn't as bad as I thought ...it never really is...I think we make it worse in our heads 😀💪👊 #shoulder #workout #gym time #5am #fitnessgoals #fitnesschallenge #nodaysoff #success #goals #nutrition #sweat #weights #lift #cardio #supersets #fitbodyfitmind #bethehardestworkerintheroom

Getting much better each session with all the movements. I feel like my strength is still there as well. Maybe my body is finally recovering after being hammered for years lol.
.
Either way I'm feeling really good. With all the stress of the getting the new location ready and long hours there if I couldn't do some kind of training I would go fucking nuts!! Glad I made the decision to focus on the GST only. Still training but much lower stress training.

Better days are not too far away #NoExcuses #BeTheHardestWorkerInTheRoom

Think like a champion
Speak like a champion
Become a champion

It was fun to click some of the best Indian Athletes who competed at the #JeraiClassicGrand 2017!
If you competed at this event and want your pics, please DM or drop an email at flexpix@yahoo.com
.
.
.

#Repost @arundhati.boruah (@get_repost)
・・・
Cannot wait to be on stage again! This competition and prep gave a clearer picture of where I stand and the work I need to put on. Next year, it's going be a
better, bigger (yes, so much more muscle 🙈) and stronger version on me. ❤️ After I am done with this cheesecake. @ashutoshsarkarfitness
#bethebestversionofyourself #bethehardestworkerintheroom #butfirstcheesecake
.
.
.
.
.
👙@muscledazzle_stage_bikinis
📷 @flexpix_
.
.
.
#girlswithmuscle #bikiniathlete #finally #bikinidiva #jeraifitnessindia #girlswholift #liftforlife #gymrat #bodybuilding #bangalore

Cannot wait to be on stage again! This competition and prep gave a clearer picture of where I stand and the work I need to put on. Next year, it's going be a
better, bigger (yes, so much more muscle 🙈) and stronger version on me. ❤️ After I am done with this cheesecake. @ashutoshsarkarfitness
#bethebestversionofyourself #bethehardestworkerintheroom #butfirstcheesecake
.
.
.
.
.
👙@muscledazzle_stage_bikinis
📷 @flexpix_
.
.
.
#girlswithmuscle #bikiniathlete #finally #bikinidiva #jeraifitnessindia #girlswholift #liftforlife #gymrat #bodybuilding #bangalore

Lower GST movements for today. Hip mobility needs work, but not bad. I'm kind of enjoying these bodyweight workouts.

#motivationmonday 🙌
#ironaddictdiary #saiyanmode ON 🔥🔥🔥 #saiyanarmor
Einen wunderschönen Wochenstart wünsch ich allesamt💯
ich starte diese Woche mit Restday und Protein Brownies🤙😅 dazu das ekelige Weihnachtswetter genießen bei Tee und Christmas Movies. Perfekter Start, grinsen auf dem Gesicht mit guter Trainingswoche im Rücken. Ja die letzte Woche lief super und genau das ist es heute was mich Motiviert und mich wieder heiß auf die nächsten Einheiten macht! 💪 Dat Beast ist hungry🐃
Nun aber mal zum intetessanten Teil für die Liftergemeinde 🙌
#ironaddictdiary zum Sonntag
Benchpress 5,5,3,3,2,2,2 (130/130/132,5/135/137,5/140/142,5)
Close Grip 4x6 (100)
Dips 4x6 (+45/+50)
Seitheben 3x12 (16)
Squats 4x7 (130)

Die Bench war ganz okay. Das Gewicht fühlte sich etwas schwerer an, jedoch hab ich hier auch wieder 1x5 mehr gemacht sowie aus dem Single ein Double 😅 trotzdem muss ich weiter daran arbeiten die negative zu verkürzen. Bei dem Rest konnte ich auch sonst keine Progression generieren und auch die Beine waren etwas platt, Squat lief aber 👌 Allgemein war ich sehr Zufrieden und alles kam wie erwartet. Wenn man die ganze Woche erhöht, muss man Abstriche machen. Allerdings ist das hier wohl das falsche Wort, denn abstriche wurden nicht gemacht sondern gehalten. Kommende Woche sollten dann aber auch auf der letzten Bank etwas mehr gehen.

Woche 2✔ Progression✔ alles läuft nach Plan✔
Ich hoffe ich konnte euch mit meinem Fortschritt und meiner Leistung etwas motivieren🙌
Morgen: #heavydeadlifts 💙
#teamsaiyanblood 💯

Strength:
Squat-5rm; max reps @ 80%:
5RM-455lbs (15lb PR); 365 x 9reps **lightheaded AF**
Clean Pull- 3 x 5 @ 235lbs
Tech work-Weight Throw: 10min
-Rotational Control emphasis
-focal point emphasis -Posture/Position emphasis
Conditioning:
5RFT
10 DB Step Ups, 50lbs
10 Supine Ring Pull Ups
Time - (4/10/17) - 9:19 (Today) - 6:01 *PR by 3m18s*
**notes**
Shook off yesterday’s “interesting” performances and begunDay 1 of my “Be The Hammer” inSeason training program. Nice Training day. Improvements all around. My strength & Power are there;steadily increasing. As my technique gets better, my performances in my events will go up. Next meet is less than 3 weeks. Onward & upward



@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

First you #fallinlove with #thegame then you learn to #giveyourbest and THEN you #aimforthetop #wining learn to be #dedicated #bethehardestworkerintheroom ... win must not be something we should expect from #youngkids ... it should be the #theresultofhardwork
Първо трябва да обикнеш тениса и тогава да се научиш да се раздаваш всеки ден на корта и да работиш здраво за мечтите си .. но победата НЕ трябва да се изисква ,а да бъде резултат от добрата игра от постоянството и да е крайна дестинация особено за деца !! #nopresure #noexpectations

When every part of your body is screaming at you to stop, that’s when you pick those weights back up and keep pushing 💪🏼

Day 11...Love me some leg day 😀💪 my favorite body part to train. And my favorite Protien shake, straight up vanilla! #ro21 #legday #5amworkout #gym #fitnesschallenge #fitnessgoals #success #nodaysoff #weights #cardio #fitbodyfitmind #nutrition #proteinshake #preworkout #bethehardestworkerintheroom

Everything is getting easier. Wrists are feeling much better on all the handstand warmups and wall walks. Tripod is feeling pretty easy. Things are going well.

What do you think!

Surround yourself with greatness and you will become great

One last Monday blues this side of the year!! And I just beat it up with a strong gym session this morning!! Wearing another of my favourite tees "FORTUNE FAVOURS THE BRAVE" #loveyourself #lovelife #gym #habit #liftlife #lift #fun #workharder #grind #bethehardestworkerintheroom #giveitallyougot #postworkout #selfie #selfmotivation #dreams #goals #goforit #done

Behind every great daughter is a truly amazing father. This is my drive to always be successful 😊 ❤️💜.
.
.
#happybirthday #whydoineedtosmileimnotaclown #alwayshasmyback #neverletsmedown #goodvibes #mipadre #sacrifiedsomuch #singledad #bethehardestworkerintheroom #sundayfunday #nofilterneeded #familyfirst

Most Popular Instagram Hashtags