#bethehardestworkerintheroom

MOST RECENT

Everything I done today whilst training. I have to say that impressed with myself this week by pushing my limits and lifting more than normal in preparation for my weekend in Dublin this weekend. #TeamGascoigne #JG23 #TheGascoigneMovement #MyFitnessPal #LegDay #ArmDay #Savage #PushBeyondYourLimits #BeTheHardestWorkerInTheRoom

Strength:
- Press-3RM; 1 x max reps @ 80%: 3rm=200lbs(5lb PR); 160lbs x 7reps🤷🏾‍♂️
- Slight Incline DB Press-3x10 @ 70DBs
Conditioning:
10min AMRAP
- 10 Dumbbell Walking Lunges, 25DBs
- 5 DB Box Jumps, 25DBs
**8rds total
Aerobic Base work - 25min
**notes**
Look. I know the 3rd was ugly. It was a dogfight. But I got it done. I’ve been chasing the 200lb barrier for a good while. Everything else hurt as usual. Getting stronger...💪🏾
Onward & upward. •


@cwx_usa @spidertechtape @masimopersonalhealth @muscletech
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #TEAMCWX #IWEARCWX #betterdata #sprints #betterperformance #throwerfam #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

My chest day workout for today! When you don't have alot of equipment be creative! 💪

#ChestDay
#GymLife
#LetsGoChamp
#BeTheHardestWorkerInTheRoom

Iss jungle ki kahani mein💕
Khiladi mere jungli💞 hain.
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#bohothard #bohothard
#bethehardestworkerintheroom
#litaf

Felt great today!! I really think this program is going to finally help my deadlift move up after years of stagnation and frustration. Everything feels awesome right now.

Down week for deadlifts today. Also starting to add in the power shrugs, which I definitely like!!
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Also not doing assistance work in a circuit anymore and less reps. Upped the weights on all the assistance stuff and felt good on everything.

The epic picture has arrived! On the left was February 2017 when I was in Budapest and I was about 18stone maybe a little more and on the right was taken last night weighing in at 15stone9. It’s exactly the same top in each picture. Now this is great to see how far how I’ve come but it also makes me sick knowing that I once looked like that. Now this is a fantastic Transformation Tuesday post of mine. I want to say thank you to people who believed in me when I started this fitness challenge. Thank you to @alsear92 for putting the idea in my head months ago to do this! #TeamGascoigne #JG23 #TheGascoigneMovement #TransformationTuesday #ComeSoFar #CouldActuallyCry #BeTheHardestWorkerInTheRoom

Be alpha. Be dominant. Be the hardest worker. But ALWAYS be humble.
📸: the talented @ciscovphoto

I managed the 5 plates each side with doing 4 sets 10 reps. Not gonna lie I struggled and it was hard but I pushed my limits and pushed through to prove to you guys but more importantly prove to myself that I can do it. #TeamGascoigne #JG23 #TheGascoigneMovement #LegDay #PushingMyLimitsThenGoingPastThem #BeTheHardestWorkerInTheRoom

Time to run fast ! 5x1km 3,57min/km 😁😁😁 yes ! #running #runner #garmin735xt #garmin #bethehardestworkerintheroom #nopainnogain #beunstopable

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