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#bethehardestworkerintheroom

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Like my shirt says winner take all. I work hard every day to achieve my goal. So keep going, believe in your dreams and never give up.
#nevergiveup #bethehardestworkerintheroom #gym #fitx #believeinyourgoals

A hell lot of sacrifice brings me here.

2 years transformation. 😊
#transformationtuesday #believeinyourself #natty #bethehardestworkerintheroom #longwaytogo.

Tän aamun kondista, kroppa ajettu tarkotuksella ihan tyhjäks niin nähään vähän missä mennään.
Time to CARB UP ja paineistetaan nää lihat!
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Tää 🤜🏻 on niille ketkä treenaa täysiä!
Lyökää mut snäpissä seurantaan: terokotsalainen
#BETHEHARDESTWORKERINTHEROOM

As a rule, i try not to play favorites. Over 17 yrs of training athletes ive had some amazing talent come thru #athleticrepublicspiritlake doors. I break the rules for guys like @lukenorland 👊. Luke was in 3rd grade when he first walked in my doors - he's now a D1 wrestler at Northwestern University in Chicago #GoWildcats. He wrestled varsity 165 as a true freshman. Last year he blew out his shoulder during week 1. As a RS soph, as you can tell, he's primed for a comeback 💪 he was home for a few days so we got in one last session together. I wrote up a miserable conditioning session and made it advantageous to me in hopes i could keep up. I couldnt. Luke IS #hardertokilltraining defined.
#bethehardestworkerintheroom
#belukenorland

SUMMER IS ALMOST HERE! Time to get that summer body! #bethehardestworkerintheroom #noexcuses

Never half ass anything anything especially your squats, if your calfs aren't touching your hamstrings lower the weight and hit depth. It's also important to work on flexibility in your hips and ankles. •


#fitnessmotivation #bodybuilding #classicphysique #cleaneating #fitness #fitfam #gym #neverstop #goldenera #bethehardestworkerintheroom #legday

MOST RECENT

You must understand that it’s going to take a lot of people to get you there.
It takes rejection & redirection.
It takes loss battles and resiliency.
It takes hurt, pain and healing.
Remember you don’t just show up at the top. You have to grind for your dreams.
Side note If you look closely you can see my squiggly vein on the side of my head😉 #fitnessmotivation #youvsyou #nevergiveup #bethehardestworkerintheroom #positivityiskey #striveforgreatness #itsalifestyle #loveyourself #instafit #healthylifestyle #eattogrow

Sunday Thoughts 💭 before I start the work week and my day 1 #shredmode ...My mentality everyday. Be the hardest working person in the room 💃🏽 work ethnic and drive is what separates you from the rest ..😴 💃🏽 #bethehardestworkerinthegym #bethehardestworkerintheroom #nextlevel #fitnesscaliforniabeaches #bodybuildingmytherapy #vintagesunglasses #figure #bodybuilder #athlete #musclesaresexy #colombiana #girlswithmuscle #bodybuilding #latina #blackhair #rockabilly #colombianbarbie #latingirl #edmmusic #tiesto

Graceful for what I have accomplish, mentally physically and in general in life, but determine to keep growing keep fighting for what I have passion, not only on me but on everyone within reach👊🏼 #fall #quotes #growing #bethehardestworkerintheroom #gains #itsgrowtime #healthylifestyle #health #menshealth #mensfashion #mesnwear #weightlifting

Work hard is the only way I know to reach what I want #nevergiveup #nopainnogain #nolimits #beunstoppable #bethehardestworkerintheroom #stepbystep

@zipmeister28 us an absolute 🦁🦁!! Got in his first ever 10k row on the concept2 rower to build up towards the Spartan Beast in JB!

Put in the hardwork now, reap the rewards later.🔥🔥🔥🔥🔥 #bethehardestworkerintheroom
#metamorfitus
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#ultramarathon #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #verticalmarathon #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #suunto_singapore #concept2rower #concept2 #sgfitness #activesg

Leg Workout! 7 sets ! 2 warmup sets ! 5 working sets...here's 90/110/130 kg ! ;) #stavanger #norway #nordicpower #bodybuilding #workoutvideo #squats #legworkout #nike #noccobcaa #bethehardestworkerintheroom

Never half ass anything anything especially your squats, if your calfs aren't touching your hamstrings lower the weight and hit depth. It's also important to work on flexibility in your hips and ankles. •


#fitnessmotivation #bodybuilding #classicphysique #cleaneating #fitness #fitfam #gym #neverstop #goldenera #bethehardestworkerintheroom #legday

I love new notebooks and planners 🤓

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