Down week for deadlifts today. Also starting to add in the power shrugs, which I definitely like!! . Also not doing assistance work in a circuit anymore and less reps. Upped the weights on all the assistance stuff and felt good on everything.
The epic picture has arrived! On the left was February 2017 when I was in Budapest and I was about 18stone maybe a little more and on the right was taken last night weighing in at 15stone9. It’s exactly the same top in each picture. Now this is great to see how far how I’ve come but it also makes me sick knowing that I once looked like that. Now this is a fantastic Transformation Tuesday post of mine. I want to say thank you to people who believed in me when I started this fitness challenge. Thank you to @alsear92 for putting the idea in my head months ago to do this! #TeamGascoigne#JG23#TheGascoigneMovement#TransformationTuesday#ComeSoFar#CouldActuallyCry#BeTheHardestWorkerInTheRoom
Be alpha. Be dominant. Be the hardest worker. But ALWAYS be humble. 📸: the talented @ciscovphoto