#betheexample

MOST RECENT

Moms you are beautiful rolls and all.
Rock out your #mombod.
Have the kids take pictures of you and pass no judgement other than "oh my hair is kind of crazy in that one" but keep the pics. Remind yourself how amazing you are. How blessed to be able to shape tiny humans to be there best self. Self-compassion and self love start at home. #truth #saidwithlove #bestself

Lakebottom 5k 2018 in the books! These moms ran hard. Lots of firsts, PRs and smiles 😍 #momhard #runhard #strollerstrongmoms #momswhorun #fastermommy #betheexample #greatcause @jl_columbus

This was an unforgettable night of business training with are friends from the other side of the world. Looking forward to seeing all the future business growth from this team of young sharp entrepreneurs of the New Zealand and Melbourne Australia regions.
#leadershipmeeting
#mentorship
#betheexample
#lead
#teamgrowth
#entrepreneurial
#entrepreneurmindset
#newzealandbusinesses
#australiabusiness
#aussiechamps
#footie
#lappy

Sunday runs with Goose. Never inside and on a treadmill. #dieliving ♠️ #betheexample #doawesomeshit #disciplineequalsfreedom #freerangeamerican #suckless #raisethebar daily #noexcuses #protecttheinnocent 🇺🇸🤙

This little girl is awesome. She could run circles around me and I think that’s a great example to set for her peers. Keep killing @millastarfma .
#striveforgreatness #obstacleracing #betheexample #trainharder #standout #liftheavy #movefast #staydeadly #tacticalathlete #combatironapparel #🇺🇸

I am strong, I am bold, I am smart, and I am beautiful . 💪🏻❤️ and so are you! It is so easy to tear ourselves down and a lot harder to bring ourselves up. Why do we let ourselves talk badly about us? 🤷🏼‍♀️ I am guilty of it too, I think everyone has at some point. We need to change our mindsets and the way we treat ourselves. •

I love myself and the person I’ve become. I have learned through this journey and through other wonderful people in my support group that you shouldn’t be working out because you hate yourself but because you love yourself.❤️ I love myself to give it the nutrients it needs to stay healthy and to workout so I can stay strong and take on the world. 😊 •

We are humans so of course we will still have stuff we make comments about and wish we could change, but we need to learn to love and accept our body’s and instead of always pointing out the bad point out the great! •

I have a challenge for you everyday for the next week, when you are getting ready give yourself a compliment, a new one everyday for this week. Everyone loves getting compliments ☺️ so don’t hold back. Hold your beautiful head up high this week and join the I do it because I love myself journey. ❤️ A positive journey is a more rewarding one than a negative journey where you will never feel satisfied. •

Don’t be scared to spoil yourself with good. You deserve it! I was nervous sharing this picture but I look great 😄 I am happy, strong, and proud of myself for making this a positive journey. ❤️ I won’t let others talk me down just like I won’t talk me down. •

#livelively #iamstrong #iambold #iamsmart #iambeautiful #ilovemyself #nomorehate #takeontheworld #betheexample #positivemindset #positivejourney #fitnessjourney #compliments #spoilyourself #youdeserveit #rewarding #smile #lively #notstrongforagirljuststrong #youarebeautiful #selflove #positiveimage #bodypositive #noshaming #girlpower #nonegativity #goodvibesonly

E Q U I P P E D

You don’t need fancy stuff, new shoes, the latest gadget, or Lululemon’s

You do need to show up, work hard, have an open mind, see opportunity for growth, and be savagely consistent 🔥
————————————————-#earnednotgiven #grit #discipline #resilient #dothework #hardworkpaysoff #keephammering #everydamnday #trainhard #trainsmart #strengthtraining #strengthandconditioning #betheexample #achievefitness

Little girls with big dreams grow up to be women with VISION.
Little boys with big dreams grow up to be men with VISION.

Watching the little aspects of their personality flourish, watching them start to grow into themselves, start to dream about what they wants to do in life brings me so much joy! The example we as women AND men set will shape their future and their internal dialogue. They take lessons both good and bad from what we do, but the greatest thing we can do it pour belief into them, self worth.

Looking back some of the silliest things in life really shaped who I am today, my resilience and willingness to stick it through when things are REALLY hard, but most of all.....my willingness to DREAM and chase my dreams. Above all else, I want them to know that dreams can come true, I want to show them how to dream and BELIEVE. to be BRAVE enough to put feet to those dreams. Being a dreamer isn't a bad thing. #betheexample #leaderofthepack #littledonkeyshavebigears #thelittlesarewatching #dreambigbabies

My First Lady. She's a celebrity to me.
She appointed me to my first leadership position of teaching. She inspired me to be a certified counselor. She is the example of passion and purpose. - woman of God
- wife - mother
- author
- business owner

Greater Girl's does roots are tied to her. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#Isaidso #greatergirls1 #allgirls #teens #littlegirls #ladies #betheexample #reachone #sheprays #church #community #local #womensupportingwomen #wedothis #mentor #influencer #inspire #lead #unstoppable #Detroit #everywhere

Remember, just because you are in charge it DOES NOT mean you know everything. Rely on those you lead as much they rely on you. You may not always agree but you are always there for each other #trust #betheexample #humbleyourself #wisdom #wisdomquotes #beafamily #beateamplayer #beateam

Sunday Funday y’all!
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Just kidding. This mornings workout was not very fun.
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With doing upper body the past 2 days, today’s full body pyramid was tough.
🔺5 mountain climbers.
🔺10 burpees.
🔺15 push-ups.
🔺20 overheard presses.
🔺25 bent over rows.
🔺30 squats.
🔺25 lunges.
🔺20 bicep curls.
🔺15 tricep dips.
🔺10 burpees.
🔺5 mountain climbers.
Repeat 3-4 time through.
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Happy Sunday!!
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#christigibsonfitness #christiscrew #fullbodyworkout #upperbodyisdead #sundayfunday #homeworkout #garageworkout #iam1stphorm #duespaid #neversettle #bestself #selfimprovement #momsthatworkout #betheexample #momswithmuscle

The little things we take for granted could change another human being whole day. #leadbyexample #betheexample #vibes #thelabelway

Success isn’t predetermined. I hate today and don’t want to do anything but here I am grinding! It’s easy to work when you feel good. The real strength comes when you don’t want to do anything but you force yourself through it! #pursuingpassion💯 #progressnotperfection #instaquotes #music #instamusic #jacksonville #florida #mindsetmapping #stayhungry #grind #neverstopworking #work #entrepreneur #business #instaquotes #quotes #love #quitestoliveby #followme #itslonelyatthetop #betheexample #setthestandard #now #awareness #strengthquotes #motivation

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