Beauty food A to Z - J is for Jalapeño!. This fiery pepper surprisingly can help with weight loss due to a substance known as capsaicin which may help boost your metabolism slightly. Also high in vitamins C, K and A and also a source of E and B. TheIr mineral content plays a role in promoting healthy red blood cells, strong bone development and nervous system function.
So add some to your pastas, taco's, salsas, salads and sarnies 🌶️ 🔥