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#bethebestme

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Be the best version of yourself. No comparisons. No disappointments. Be proud of YOUR BEST. 💥💕👊🏼
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'DOTTIR' TANK IS FINALLY BACK UP ON THE @REEBOK WEBSITE 😍 LINK IN MY BIO. #BeTheBestMe #BeMoreHuman

A 100% trust in my coach, the process & my own ability. // This is one of my favorite pictures ever taken on day 1 of the 2015 CrossFit Games 🌟🙌🏼✨
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#BuiltByBergeron @BenBergeron @Reebok @CrossFitGames @RogueFitness @FuelForFire #BeTheBestMe #COMMIT

WBBL|01 Finalist @emilyleys was at Cheltenham Girls' High School to speak at their Sports Assembly. They all looked very happy to have her there! #bethebestme #smashemsixers #cricket #wbbl01

✨FOLLOWER SPOTLIGHT✨
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One of our favorite little followers with 2 of the best in the business!
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#Repost @gbear425 with @repostapp
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Good luck tonight with 17.5 👊 @katrintanja @sarasigmunds @crossfitgames 💪 ❤ I love both of you ❤ I hope it ends up in a tie😜 You're both gonna CRUSH whatever @thedavecastro throws at ya! Have FUN girlies!😘 #crossfitgames #crossfitgirls #crossfit #strengthisbeauty #stronggirls #bearolemodel @fitaid #fitaid #teamfitaid @livesore @livesoreboston #livesore #embracethepain @kettlebells4kids #kettlebells4kids #fitkids #inspire #believe #motivate #dowhatyoulove #liveinspired #earnednotgiven #champ #fitness #katrindavidsdottir #sarasigmundsdottir #BeTheBestMe #trainhardhaveFUN

Someone once told me not to bite off more than I could chew. I said I'd rather choke on greatness than nibble on mediocrity. #bethebestme #striveforsuccess #alwaysgrinding #livetolearn #greatnessisbuilt

What are you waiting for? 😍👊🏻 ______________________________________________

#BeProudButNeverSatisfied #SelfCare #GoodVibesOnly #EnjoyTheJourney #LoveToLift #YouAgainstYou #StriveForGreatness #BeTheBestMe

May 2012 ➡️May 2017. 5 Year #fitversary. The #fitnessjourney continues as an ever-evolving adventure, not a final destination. Happy I found @crossfit & @crossfitlosfeliz to keep me looking forward to what's next. #weightlosstransformation #weightlossjourney #mondaymotivation #fitness #getstrong #fitnessforlife #fitspo #crossfit #crossfitwomen #bethebestme

Here is a basic escape to use when someone is on top of you.

MOST RECENT

Hittin the legs today. Traveling while fighting off a shoulder injury sucks. But cardio and legs are my thing for now. Thanks again to @jenkennafit for these crazy bad ass workouts. #getatit #dowhatyoucan #bethebestme #ritzcarlton #formerfatguy#workoutmotivation #fitdad

2017 was the year I started to live for myself. The best part is I 10xed everything I was doing. It’s crazy because it is only the beginning. My Vision was God given. He is directing my steps and creating my path. I am blessed and so are you. This is our time.
@mike.seager 📸

“We don’t control the events in life, and don’t have direct control over the outcomes. The only thing we do have total control over is how we choose to respond.” @benbergeron ✨👌🏻 #goodvibesonly #chasingexcellence #attitudeiseverything #warriormentality

The feeling after «Kalsu»; 100 thrusters with 5 burpees every minute on the minute until all reps complete, for time 💀 Whey to go saturday 🤘🏼💦
#Kalsu #ButDidYouDie #Yes
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#CrossFit #CrossFitOslo #CrossFitGirls #Herowod #Sweatparty #InThrustersWeThrust #Burpees #BurpeeBun #BeTheBestMe #Pyrkia

Waves add volume, movement and flow that enhance any style.

Wavy hair is an asset for the short styles like the trendy textured crop but also brings something special to slick looks and the side part hairstyle

Advanced Bookings are availabe
@sijiness_

Fresh air for our physical and mental health ❤️👌🏼 with podcast on my ear and my toddler in the stroller 💙👉🏼👶🏼
#personalgrowth #entrepreneur #bethebestme
These days consists of half flu in our family but we’ll survive 🎄❤️ and enjoy the christmas spirit
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#positivtfordeg #omgangssykeihus #healthymom #aktivmamma #aktivejenter #fitmom #paleo #lchf #lykke #utno

10min Cluster EMOM! It was fun and a challenge to lift heavy on a Friday! #memyselfandthegym #coachlife #workingoutbymyself #crossfit #liftheaveyeveryday #bethebestme #clusterring #squatcleanandthruster

Let's just be human :) #repost #Reposting #wellness🌸 @Regranned from @georgezagos - Double tap if you agree ♥️♥️♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
FOLLOW ➡️ @georgezagos for more inspiration ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#loveyourself #beyourself #beyou #bethebest #bethebestyou #bethebestyoucanbe #bethebestofyou #bethebestversionofyou #bethebestyoucanbe #bethebestservice #BeTheBestMe #bethebestatit #bethebestyoucan #bethebestyouyoucanbe #BeTheBestSeries #bethebestyouyouwanttobe #bethebestforyou #bethebestucanbe #bethebestthatyoucanbe #bethebesteveryday #bethebestatwhatyoudo

As Christmas 🎄 quickly approaches and the year comes to a close, I want to reflect on 2017. -
I go through the memories and accomplishments. This year, I am proud to say I have done some major improvements ✔️in my life. I started the year feeling blah😩; wanting more and not sure how to get it🤔. Instead of staying in a low place, I started reading books📚 on personal development. I began learning and exercising gratitude and shifting my mindset. These changes have brought me to a place where I can conquer anything. And allowed me to attract the way that I can have it all! I have invested myself into a fun new endeavor which is changing my path 💫and giving me more freedom in my life. -
While working on me...I was told that my apartment that I loved and had been in for almost 3 years was being sold and I had to be out. So, instead of worrying or complaining, I thought about what I wanted. I started looking and decided that I wanted to take the big step into buying my own place. I ended up buying my first home 🏡 this year! I could not be happier🎉😃! -
I am so proud of the strong accomplished women I have become! I have succeeded in everything I wanted to this year and I have made a path for 2018 to be the best year ever! 👏🏽❤️ #positivemindset #accomplishmentsinlife #bethebestme #yearofsuccess #goalsmasher #lovelearning #lovelife

#gettingbackonit #bethebestme! I love you a.l 💜

My hair might be disheveled, and my smile a little crooked... BUT my heart was made of PURE GOLD... #Valueyourself #startputtingyourselffirst #iknowmebest #bethebestme

Terminamos la semana de descarga de haltero. Como pesan los viernes, jejejeje!! Mañana competición de powerlifting 💪🏻💪🏻💪🏻💪🏻 #crossfit #haltero #weightlifting #giraldacrossfit #seguimossumando #bethebestme

Me against myself...
The Only Person I’m Competing With is #memyselfandi #noneedtocompete #betterpersontheniwasyesterday #bestversionofme #bethebestyou #bethebestme

Wow!!! My Friday AMP Class was off the Chain!! I loved the Energy so much!! #ltemployee #loveyourlife #ampcycle #lovewhatido #bethebestme #franklintn

A Week in Quotes •
Don't worry, be happy. #tistheseason

"Is greatness winning? Is it loosing? Is it recovery? It's all of them + being good to yourself" 💭❤️🕊 #serenawilliams #quote #crossfit #bethebestme #darksideprgm #buildbydarksideprgm #bebetterthanyesterday #chasingexcellence

If there are people who do not like you..ignore!😛
Focus with your goals life😊💪 #abaikanyangsukanyinyir #stayprayerful staytrythebest#stayfocus #achivethedream #bethebestme #😜

All the handstand practice lately 🤸🏽‍♀️ Embracing friday as I’m embracing all the small victories and the feeling of progressing my handstand every day. I love being upside down! I WILL get this, soon! 🙃👊🏼 Happy FRIDAY 💕
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#Handstand #Handstandwalk #Gymnastics #Progress #Practice #CrossFit #CrossFitGirls #ReebokNordics #Reebok #BeTheBestMe #Pyrkia

Thursday night trios ⛈
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After 1 session in 10 days (& oh my wasn’t it leggy) today I hopped on the struggle bus.. 🚌
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⚡️No foot move clean, push jerk
⚡️No contact clean, power jerk
⚡️Clean, split jerk
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55kg (75%) of my C&J, happy I managed the trio 6 times round but so much to work on with my silly knees and early bending elbows.. apparently I’ve forgotten to extend, featuring what I can only describe as pyjamas 😏
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#crossfit #crossfitpi #girlswholift #girlswhosquat #crossfitgirl #olympiclifting #cleanandjerk #postweddingwod #bobblehat #pyjamas #toochilly #thursdayplay #bethebestme #strongnotskinny #livelife #lovelife #liftheavy #liftstrong #lotstoworkon #practisemakesbetter #dontbeshit #trio

When your consistency with training is paying off during testing week 💃🏽💁🏽‍♀️🏋🏼‍♀️ #AllIWantForChristmasIsMorePRs
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#Crossfit #HappyDance #Lululemon #Nike #Dedication #LoveWhatYouDo #PerfectNever #BeTheBestMe #Reebok

I helgen deltok jeg i min første CrossFit konkurranse! Hardt, men veldig gøy💕 CrossFit har forbedret meg på så mange måter, jeg er sterkere mentalt enn noen gang før!
Tusen takk til alle trenerne som har hjulpet meg til å bli den beste meg🙌🏻 Open 2018 next💕

#Open2018 #fullgass #crossfitasker #bethebestme #bodylabnorge #nocconorge #evigtakknemlig

Mercredi, après le wod du jour, travail du backsquat en 5*3. Je pense avoir progressé, je finis à 92,5% du max (initialement prévu à 87,5%)! Me tarde la semaine des max en janvier 🤗
Ensuite travail des rings MU en tentant d’en enchaîner 3 sur 5 séries. Au début ça allait mais à la fin je me bats pour faire les reps! 😝🙊
@crossfit272 @fougi_frade prog (mon homme est le meilleur coach ever 😍)
@sportingform
#squat #backsquat #mobility #fitnessgirl #fitfam #fit #crossfit #crossfitgirls #fitgirl #workout #wod #nosquatsnoass #girlwholift #healthylife #healthylifestyle #determination #passion #sportaddict #nopainnogain #traindirtyeatclean #muscleup #letravailpaye #nevergiveup #fittestthanyesterday #heavysquats #heavylift #bethebestme (@katrintanja quote 😉)
@crossbabe_official short
@wodableuk socks
@savage_barbell shirt
@reebokfr @rehband

If you want to transform your life for the better please recognise that it is going to be hard and you will be tested along the way. Take comfort from the fact that if this change was easy, everyone would be doing it.
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You know the feeling of progress and finally getting the hang on something you’re working on? This is the face of it. Happiness all the way, wouldn’t change this for anything! 😁🙋🏽‍♀️🙌🏼
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#CrossFit #CrossFitOslo #ReebokNordics #Reebok #IChooseHappiness #BeMoreHuman #BeTheBestMe #NeverStopWorking #TurningGoatsIntoUnicorns

Odio profundamente la Assault Bike!!!!! Mañana la hacemos otro con bici @eltony_97 jajajajajaja!!! #workoftheday #wod #crossfit #giraldacrossfit #seguimossumando #bethebestme

GET IT!
Video 1: Hip Thrusts Set 3, 3x10 70#

Video 2: Cable Flyes Set 3, 3x10 50#

Video 3: Pull Ups I had done 3x8, 85# assisted. This was just to see if I could do it, 1 set of 3 55# assisted. I did it! 😊 #gainz

8 rounds not for time:
- 20 heavy double unders
- 1 snatch complex of: 1 high hang o/knee, 1 low hang u/knee, 1 full snatch 🏋🏼‍♀️🖐🏼 #trainnotcompete #traintocompete #bebett r #buildbydarksideprgm #darksideprgm #crossfitter #crossfitgirl #girlswholift #bethebestme #workworkwork #mejeriet #iskoldt #crossfitcph

Endurance x3 complete. Not sure what happened with my pic, but the pics and emojis don't match up 🤦‍♀️. (5:41/5:49/5:43) Pretty productive morning at the Orange ☺. I always pick the worst days to drink triple espresso shot coffee 😂! The guy at the Starbucks hooked me up 🤗! Didn't exactly kill those mile rows today 🤷‍♀️! My form was near perfect at 5am aka me rowing slower than normal 🤦‍♀️. I was working on one of those rowing drills I watched and I was actually able to decrease my split time by a lot towards the end of the row. If I would have rowed shitty, I probably would have finished it faster, but I'm really trying hard not to do that anymore ☺! I was able to do that, the entire weight floor get back to the rower for the 400m row and the weight floor block twice again 💪😂🍊💥! I seriously wasn't out of breath or throwing up after that row 🤗🤷‍♀️. I could have "slacked off" on the row at 6am since I know I can't be on the leaderboard anyway. (It's not about beating other people, ot's about beating myself☺!) That doesn't make me angry because I would rather do my classes than be on there 🤷‍♀️. I would have beat my time by a lot, but once I hit that last 200m I went back to my old ways 😩 and broke another foot plate 🤦‍♀️. I need to stop breaki g rowers 😭. I think I have the record at 4 🤔. Not good at all ☹☹☹! I still managed under 6min rowing with my "gimpy" leg . Rowing with one leg sucks by the way. I'm just glad I kept going and didn't stop like last time ☺. Yeah my left heel has been messed up for a while now, forcing me to not be able to run fast for long periods of time. And then I held back a bit at 7am because I didn't want to break another rower 🤷‍♀️😂! #enduranceday #endurance #beast #TeamTransformer #otf #orangetheory #rowingchallenge #orangetheoryfitness #gains #goals #womenwholift #abs #protein #imstilltheshittiestbestrower🤦‍♀️
#ialwayswannaliftheavyeveryday #fitness #fitfam #instafit #fitstagram #strongnotskinny #otf2700club #irowlikeacrossfitter #coffeegains #icouldhavetriedharder #picoftheday #happy #bethebestme #mevsme #waterrower

A Week in Quotes

After last night's vote in Alabama, hope has been reignited in my soul. I really feel like a brighter future for our country is coming. People don't give up, find hope. And don't let go, it's the only way we'll get through this. ❤ #tistheseason

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