[PR] Gain and Get More Likes and Followers on Instagram.

#bethe1

21091 posts

TOP POSTS

#Iam1stphorm and I will keep pushing to the end I may not be physically fit but I will push myself to become physically fit!💪🏽😼#1stphorm #dontgiveup #justdoit #legionofboom #1stphormathletesearch #duespaid #bethe1 #wedothework @1stphorm #fit #fitfam #fitness #fitspo #gymlife #gym #gymmotivation #motivation

225lbs squat for 15 reps in total(the struggle) 🙏🏽💪🏽😅
@1stphorm 🎧Song by Trap Music Mix 2017🔥
#bodybystorm#iam1stphorm#1stphorm#legionofboom#1stphormathletesearch#bethe1#wedothework#duespaid

went to the tigers game tonight 😌🖤🐯
.
I must say I tried to just take some cool pictures in front of Comerica Park and everyone had to stop and stare so these are the best pics I got 😂😭I have been making it more of a goal to take pictures not just in the gym and this was completely a failed attempt lmao. "What are you taking these pictures for?!" Idk man BC I WANNA TAKE A PICTURE??¿ I didn't know it was that weird to take a picture 🤦🏼‍♀️
.
Ps so excited because there's a new @lululemon in Detroit 😍I had to get a pic in front of it 🤷🏼‍♀️#sponsorme #ad
.
Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
.
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #lululemondetroit #adidas #fitchick #fitspo #fitgirl #fitness #fit #tigersgame

Gonna be honest here & say the other day I came very very close to a breakdown. I recently had to pick up quite a bit more shifts at work to make sure I was able to pay my bills lol & I feel as if that's crushing my time to put work towards my dreams...

But GUESS WHAT that's life. My reality is my reality, no matter what my goals & dreams are. It hurts to not be able to go all in on my dreams every minute of every day but you gotta realize that going all in on your reality is the only way to make it to where you want to be.

Creating content isn't going to pay the bills, my job is. So, you gotta accept that and although your dreams don't have to necessarily take the back burner, you gotta take care of your REALITY & your real life shit. I know this seems like an extremely simple concept lol but when I have so many things going through my head of things I want to do, my mind moves faster than my body can and it causes me to feel extreme stress as if I'm not doing enough to put effort towards my dreams...

If you feel this way, you're not slacking, you're taking care of your shit. Still trying to find that perfect balance between dreams and reality, but just make sure you're still paying attention to your current situation & your reality while you're working towards your dream life.

Had a good time shooting at this new beach location even though it was cloudy, it was still warm outside. Started to feel hungry so I took my @1stphorm Royal 21 King so I won’t have cravings, curves appetite, gets rid of excess water weight, burns STORED fat, and gives me all day energy/focus with mood support so that I can finish my day👌🏽
-
Click on the link in my bio to order and get FREE SHIPPING. The women’s version is called “Royal 21 Queen”. Comment, DM or email📩 Training.Deshawn@gmail.com if you have any questions
-
Photo by: @visiopursuit

Knocked out session 3 tonight with my main man @SteveMcClintock (This dude is the real deal x100). LOOKING EXTRA DOPE🔥💪🏽 Almost 20 Hours of gangsta points racked up so far and over another 20+ more to go before we’re all done with this sleeve/shoulder/tittie. Can’t wait for y’all to see! Stay tuned....

Stage shots from this years amateur ⭕️. Ended up softening up, come showtime, in the morning I felt a lot drier. Ill take it as a learning experience and get better from it. . Definitely proud of the work I put in this prep, but looking to come in better come my next show. 💪🏼 Thank you once again to my sponsors @be_more_athletics and @built_apparel . Now back to work i got another show 4 weeks away. 💪🏼 #determined @1stphorm

Late night work out. 💪🏼😈💦 so blessed to have a place to train anytime I want 😍 thanks to @jk_trufitness
#lovemywork #lovemyteam @tru_fitnessmodesto
Fueled by 💪🏼 #megawattV2 @1stphorm
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

I'm a "hard-gainer" up top and build super easy on bottom. How have I been building muscle effectively and efficiently?? 🤔
_
With proper exercise, nutrition and use of supplements; you can conquer anything. Since switching to my current post workout stack, I have noticed major gains of lean muscle. Just look at my little delts poppin' up to say 👋🏽😜
_
What do you do post workout? I can help you lose fat and build lean muscle. 💪🏽
_
Or you can keep doing what you're doing....your choice 😏
_
📷: @rickrtx69
_
_
#1stphorm #iam1stphorm #legionofboom #bethe1 #wedowork #1stphormathletesearch #duespaid

MOST RECENT

I know I put a lot of these type posts up and I am working on getting myself to put more thought based videos up....stay tuned cause I am working on getting some type of YouTube channel set up....so here are my thoughts on this image-


We are beings that need to constantly be learning as I see it. If you are looking to achieve great things in your life, you have to learn.


We are given opportunities each and every single day to learn from teachers, books, videos, other people etc....


The biggest teacher I have found is in your own personal pain! There will be so much added knowledge just from your own personal setbacks and painful moments.


Never ever take those moments for granted, your most impactful growth will occur in those moments....learn from them and make a difference by utilizing that experience to help others. •

What has been your most impactful experience? How did you overcome them?
#experienceiseverything #iam1stphorm #learn #grow #achieve #makeadifference #legionofboom #bethe1 #chasegreatness #painmakesyoustronger #gifts #knowledge #staytuned #makeanimpact

#Repost @discobrown (@get_repost)
・・・
Back day video from last Monday:
-
Wide grip (handles) pull downs (slow)
Narrow grip pull downs
Bent arm pull downs (2 variations)
Single are cable pulls
Row + back extension combo
Single arm preacher curls
-
Partner: @discobrown
Powered by: MegawattV2 - watermelon
Music: @modestep - Boogie Wonderland
-
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #backday #classicphysique #bodybuilding #dowork #ifbb

Helping / inspiring others to be the best version of themselves is what it's all about ! 🙏🏼

"Some people dream about success, while other people get up every morning and make it happen" - Wayne Huizenga
And that's exactly why we did today. Decided to go on a morning walk to jumpstart our day. Trying to push ourselves to achieve our goal. Stay motivated and keep moving. Slow and steady always wins the race.
.
.
#iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #neversettle #mytransphormationstartstoday #fitcouple #fitness #fitnessmotivation #motivation #early #morning #morningwalks
.
@1stphorm

It’s #3AM but these bars won’t curl 💪🏻themselves. At least the gym is empty #armday #curlsforthegirls #bethe1 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid @1stphorm

Deployment cookout. Godspeed Marine! May God Bless and watch over you and all your fellow Marines. We will see you when you get back! BIG HUGS 🤗 Art work credit to the kids free hand - good job! 💪🏼#iam1stPhorm #2017AthleteSearch #1stPhorm #LegionOfBoom #Phamily #WeDoTheWork #DuesPaid #Bethe1 #1stPhormWorldWide #fitpham #NeverSettle #NextLevel #NextLevelShit #FitnessJourney #SendGoodVibes #FitMom #Work #GrindMode #FitnessMotivation

Leg Day!! Took my @rspnutrition pre-workout from my free sample box today!! A+!! Felt great!! It was a long work week. Came home and took a little nap, watched a little football (Go Gators), and then did a late night leg workout!!! I could have easily have gone back to bed but that won't get me anywhere!! No excuses!! In order to get results you MUST put in the WORK!!! #teamflexxtraordinary #fitnessmotivation #missionpossiblepat #missionpossible #transformation #transformforlife #transformyourbody #transformyourmind #fitdad #fitat40 #bodybuilding #bodybuildingcom @bodybuildingcom #iamfirstphorm #1stphorm #legionofboom #legionofboom💥 #1stphormathletesearch #bethe1 #wedothework #duespaid
Full workout:
Warm-up
Bike 10 mins
Kettle bell Squats
Lunges
Hyperextensions
Barbell Squat 6 sets (2 warmup sets, 4 working sets)
Leg Press 6 sets
Machine Squats 4 sets
Leg Extensions 7 sets, 12 reps, 30 sec rest between sets(FST7)

I’m a tell you how it really go 😤

Does Meal Timing 🍽 Matter?

_
The idea of eating every 2-3 hours, 5-7 times of days has been created around the notion that you need to stoke the "metabolic fire." And while some may say "that makes sense," we really need to look to what the science says.
_
Why? We have dealt with several people who have developed anxiety around their meal timing. So how does adding unnecessary anxiety ACTUALLY make sense?
_
Research shows that if you are eating in the range of 3 to 6 meals, this will not make a huge difference as far as body composition results. Does this mean you should rearrange your life to try and make 3 to 6 meals work? No. Definitely Not.
_
Finding a range that allows you to be consistent is MORE important. It has been shown that inconsistent meal timing can slightly decrease energy expenditure and insulin sensitivity.
_
So find something that works for you! Something that allows you to be consistent is convenient and doesn't create anxiety. If you can consume 2 meals a day CONSISTENTLY then continue that. If you can consume 7 meals a day CONSISTENTLY then continue that.

_
Join THENATTYHOUR SQUAD 👇🏻
📧 info@THENATTYHOUR.com #tnhnutrition

Finally got confirmation that my package for the @1stPhorm Athlete Search is on its way. Looking forward to getting some awesome stuff to aid me in my quest for gains. 💪🏾 #lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #family #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature

There's gonna be people that talk behind your back and tell you that you cant do something but don't let that bother you its your life. Take that negativity and let it push you to prove them all wrong. Give them more to talk about, besides as long as they're talking about you they are giving someone else's name a break. @1stphorm #bethe1 #iam1stphorm

There is no end goal for me in sight and realistically their shouldn't be. I can say things like I plan to retire and never have to work another day in my life and/or to win some trainer of the year award but that's not what I'm doing this for.

I'm living my life the best way I can, and for me that means seeking ways to keep bettering myself through mind, body and spirit and finding ways to keep helping others.
#lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature

I encourage everyone to sign up! It's free and what do you have to lose?

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

#Repost @1stphorm (@get_repost)
・・・
WIN A FREE TRANSPHORMATION STACK! Details below!
.
There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000.
.
If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽
.
HOW TO WIN A FREE STACK:
✅ Follow @1stphorm
✅ Share this post to your page
✅ Tag @1stPhorm
✅ Enter the athlete search!
.
2 winners will be chosen on Monday! #iam1stPhorm

It's a really good feeling when you get messages like this ! 💯💪🏼💯

Most Popular Instagram Hashtags