#bestversionofyourself

MOST RECENT

BEASTTT MODEEE 🔥 .
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I realized that my workouts weren’t as intense as they should’ve been. I was taking 1-2 minute breaks between non compound exercises and this would allow my heart rate to drop which stopped my body from refueling my muscles. Now I stick to 1-2 minute breaks for only compound workouts(bench press, deadlift, squat, etc.) and for everything other workout I either superset or have a break time of 30-45 seconds. For me, this has been creating amazing results and intense workouts. Oh yeah and peep that neck vein tho... true sign of a beast going beast mode😈
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#Fitness #Motivation #BestVersionOfYourself #BeastMode

Are you feeling stressed, anxious, annoyed or just plain stuck? When I feel any if these things I realize I need to get out of my head. I have moved too far away from what I know to be good and true. It’s in these moments I need to look inside at the person I know I was created to be. When we breathe in the fullness of LOVE...kindness, generosity, peace, patience, goodness...and breathe out anything standing between ourselves and LOVE, we find ourselves standing in the present moment...a BETTER VERSION of ourselves.❤️ #love #confidence #gratitude #selflove #bestversionofyou #bestversionofyourself #younique #uplift

Relatable. I used to think I could never measure up to her expectations about marriage and tradition. Hence our differences. But finally, I’ve come to terms with, I can be a smart, independent, psychologist/teacher/mentor and still be considered “traditional”. I can still cook you an amazing home cooked meal and knit you a scarf (literally). I don’t have to hide my intelligence to be accepted. #growingupmexican #traditional #bewhoyouwerecreatedtobe #bestversionofyourself #dontcallmemija #bilingual #mexicana #fiercebymitu

Baby triceps finally growing🤗
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was planning on training legs today but work CRUSHED me and I’ve been fighting a cold all week so I decided to listen to my body and take a much needed rest day!
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So on my way home I was thinking about self care and how I’m really making it a top priority to incorporate into my life more when I decided to stop at a place called First State Floats (Delaware = first state😉) Floating is Reduced Environmental Stimulation Therapy (R.E.S.T.) and I am so interested in trying it out! Check out my story & vote so I know if you’d like a full review on my experience!
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Have a wonderful day & listen to your body!💪🏻
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Sign up for my email list to receive a free upper, lower and core day program!💕
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#LinkFit #LinkFitTraining #LinkFitness #beyoudoyouforyou #igniteyourfire #nolimits #challengeyourself #grateful #grow #build #igfitness

It’s not easy trying to become your best version because when you know better, you only do better. Learning is never ending! .
Remember that the most important thing is that you’re aware of this and start plugging away again. Make your mini plans and start repeating. .
You’ve been here before you can do it again. .
Who backslides when you’re trying to change a habit? I’ld love to know 👇🏽👇🏽
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#trustyoursoul #positivemindpositivelife #trustyourstruggle #youareabadass #youllgetthere #successmore #lifecoachforwomen #lifecoachingforwomen #lifecoach2women #lifehappens #bestversionofme #bestversionofyou #bestversionofyourself #tarajirom #youllgetthere #blackgirlmagic✨ #motivationalvideo #motivationalvideos

I'm currently in the R & D phase of creating a range of Astro inspired jewellery that is hot AF! Can't wait for it to all come together so I can share, the combination of materials is mind blowing....
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But I have hit a few speed bumps along the way, where I've had to use my determination, persistence and resilience to think outside the box, to find a way and not take it personally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what's going to bring my inspired idea into reality.
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Creating can be a magical process where an idea suddenly turns into the beautiful outcome, but it doesn't always happen that way. The important thing to remember is to think about how to make it work (love you Tim Gunn) and don't give up.
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There is always a solution. The cool thing is that often it's better than the original idea.
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Love the process!
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#advancedselfie #creativeaf #inspiredlife #creativityrocks #intheflow #soulbiz #womeninbiz #soulpurpose #hersuccess #beingboss #bossladymindset #ladybosslifestyle #spiritualawareness #soulwork #dotconnector #shetheroar #soulprenuer #spiritualgrowth #heartcentredentrepreneur #bestversionofyou #bestversionofyourself #lovemybiz #queenbee #queenb #spiritualswag #creativeswag #creativeprocess

Rom was not build a day we all know that but rom also didn’t full the part over night either it took hundreds of years for room to reach peak but also took time and hundreds of year for room to decay and full the part and that is representative of life because it’s doesn’t achieve worse while goals quickly and easily the take time the take struggle the take ridiculously pursuit day on day out that what’s it takes also things don’t usually full part quickly easier at last first it’s slow process it’s sleep year it’s sit back over there a little we’re down of discipline over time that where success and failure are generally slow process you slowly building thing up or gradually turning down that why I say you get pay attention you have to watch every single second because those second turn into minutes and minutes turn hour and hour turns a days and days turn to a years and so that second want by just counted and those second and those precious your either building or decay your easier gaining ground or lose ground in those second in every second every second counts so make every second . #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

“This body is a machine that gets better with use.”
Control | Surrender with unlimited class access for your first 2 months at 100$/month.
#MachinaLife

Man neigt zum Ende des Sommers immer ein bisschen dazu, das Bewegungslevel zu senken. Der Sommer war heiß, oft bewegungsreicher als der Rest des Jahres. Jetzt wird es kühler, eher dunkel und man möchte sich zu Hause in eine Decke gemummelt verkriechen. Zwingt euch nicht zu Hochleistungen, wenn euch euer Körper eine kleine Pause singnalisiert. Nutzt die letzten warmen Tage und die Spätsommersonne, regeneriert ein bisschen und entscheidet euch dann wieder voll einzusteigen. Sei nicht besser als andere, sei besser als du gestern warst.
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#vegan #trainer #goals #training #bestronger than #yesterday #be the #bestversionofyourself #motivation #inspiration #gym #fitnessmotivation #restday #autumnmood #❤️

200 enthusiast people at our MEGA BOOTCAMP. (Mega Team Event part 3). Amazing energy for a Sunday morning (10.00am). 💪🤩 All our coaches and clients got a Workout coached by our special guest from France 🇫🇷 ..Mister QUENTIN RIVOIRE, aka MR BOOTCAMP ▫️ do it for the after picture. Helping more people to become healthier & happier 🤩 I love my job! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mega #bootcamp #megabootcamp #opportunity #greatsession #thanksforyourtime #specialguest #misterbootcamp #france🇫🇷 #quentinrivoire #qr24 #seeyouinparis #uptothenextlevel #friends #colleagues #friendshipgoals #fun #impact #fullbodyworkout #coachthecoach #trainthetrainers #amazing #energy #amazingenergy #improve #bestversionofyourself #gent #ghent #blaarmeersen

Mega Team Event (part 3). MEGA BOOTCAMP. After a party night, 200 participants! Amazing energy for a Sunday morning (10.00am). 💪🤩 All our coaches and clients have been trained by our special guest from France 🇫🇷 ....Mister QUENTIN RIVOIRE ...aka MR BOOTCAMP ▫️
Helping more people to become healthier & happier 🤩 I love my job! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mega #bootcamp #megabootcamp #opportunity #greatsession #thanksforyourtime #specialguest #misterbootcamp #france🇫🇷 #quentinrivoire #qr24 #seeyouinparis #uptothenextlevel #friends #colleagues #friendshipgoals #fun #impact #fullbodyworkout #coachthecoach #trainthetrainers #amazing #energy #amazingenergy #improve #bestversionofyourself

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