🤪 this painting is making me tear my hair and my arm is in pain as well, not talking about my shoulder 😅 #dayslikethese However... #patience is the word these days. Good things take time 🙏 and #goodenergies will #flow soon hopefully!
We're not trying to look perfect. We just want to feel better, look great, know we're healthy, and rock any outfit we freaking chose! 🤗 Can I get a hell yes!! 🙌🏼 This is why Miley & I workout and no better way to get it done in the morning! Round 2️⃣ day 4️⃣ triple a✔️ . . . . . . . . . .
It’s Wednesday, time to get over the hump. - Back day today. Try this. Pray to the workout gods. This is going to hurt. - First, look up @smith.julian and watch how he does time under tension exercises. Then do these. - All exercises 3 sets x 12 reps. GO SLOW. - 🔹Alternating DB row seated 🔹D grip lat pulldown 🔹Straight arm pulldown 🔹Narrow grip cable row 🔹Weighted Back extensions - Try it out and tell me how your back feels tomorrow 😈 - #iam1stphorm#1stphorm#legionofboom