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#bestself

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Who do you choose to feed. With so many stressors in the world it is easy to loose sight that the majority of people are good. We are led to believe the opposite. Be your best self, the world needs you!

Put your whole heart and soul into everything you do. Life’s too short to spend it doing things and loving people half way. 🌹

||✨ everyone starts somewhere ✨||
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cliché but true. growing up I was teased a lot for stupid things like having red hair, for how my anxiety can manifest itself, for being type a, for not being “cool” enough, “pretty” enough, “rich” enough, the list goes on. even now as an almost-30-year-old adult I have been confronted with instances where I’ve felt bullied, been taken advantage of or not given the same respect and kindness I try to show others. one day I said, ENOUGH 👊🏻 I was and am tired of being weak, walked all over, not taken seriously.
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sometimes making a change and investing in yourself means cutting off dead ends and loving people but not allowing them to harm you. but it also means opening yourself up to new things, people and experiences that challenge you, scare you, encourage you to grow and help you flourish. eternally grateful for those who do the latter, and I 100% know that they know WHO they are 💗
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surround yourself with those who support your dreams unconditionally and tell the others to step aside ✌🏻 big things in 2018, #watchmework.

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Hey @thatisdiep don't mind me joining the pulluppartyorbust ✊🏾........ Was soo excited to do tis , had all the energy and the moves in my head and notice the recording was bad so had to do it 3 times 🤓😬 #pulluppartyorbust -
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#fitspo #bodybuilding #instafit #fitblackmen #stillinit17 #buildmuscle #loosefat

#accomplished It’s winter wonderland outside ❄️❄️ not much sleep 😴 nonetheless feeling accomplished and ready for a new day!! Wonderful day to All! #determination #discipline #gym #gymfam #gymtime #workout #workoutmotivation #workingonmyfitness #roadtorecovery #fit #fitmom #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #bodybuilder #bodybuilding #bodybuildingcom #bestself #blessed #grateful ❄️💪🏻😇

My mad camera skills 😂😂

MOST RECENT

"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember all the battles you have won, and all the fears you have overcome".
Whoever wrote that, ya nailed it! Whether it's a life change, losing someone you love, relationships, going for that promotion or losing a job. Hell, skydiving! (I did that for my birthday a few years ago!) Fear and doubt will hold you back. Just tell yourself you can do it, and you will be able too!! It might take weeks or years. But it you can dream it, you can forsure attain it!.
Hope everyone is having a great Saturday. I am currently on the treadmill walking at a nice pace on an incline. My favorite cardio right now. Easy on the knees and works thaaaaaa booty, ya'll!. I was almost gonna skip a workout today... but I said, "Katie put on your fav shorts, new socks and get on that treadmill!" And here I am 😊I already feel 100x better than if I was sitting on the couch watching football. (Definitely not hating on anyone if that's what you're doing!!) Just try to get somewhat active today! And whatever you do, know you are beautiful and deserving of everything you've ever wanted. Just try. Try a little harder! Think a little more positive thoughts... your life will really change.
I appreciate all of my followers! I know I don't have a ton, but the ones I have are supportive and positive. 💗.

Saturday afternoon, sitting by my fire and getting some work done. Taking some time to think about my big dreams and goals. I love having every day goals to work towards, but it's those big lifelong dreams that are really fun to think about sometimes.
For me it's making sure that my family is financially in a good place, my career is in a good place, and I live life to the fullest everyday. I try and conduct my everyday life in a way that allows my family to go on a few vacations every year... That's what we find exciting and re-energizeing for the Daily Grind.

What's your big goal?

#dreambig #dreaming #thoughts #calming #calm #healthylife #bestself #fitfam #priorities

My traps are ridiculous 🙊
Not flexing.

Got back home yesterday, so happy to be here and spend some time with my family. Finally being able to relax and not worry about school has been amazing! My brain needs some rest 😂
I am headed to the gym right now though because it's been a minute, and I miss it😊 thinking about training back? Not sure yet.
What are your plans for the day?
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#fitness #motivation #girlswholift #fitwomen #gymshark #gymsharkwomen #booty #gains #progress #inspiration #fitspo #instafit #bodybuilding #fitchicks #curves #squats #hardworkpaysoff #flex #abs #bestself #igniteyourfire #unguardedandunbothered #gymbooty #slimthick #womenempowerment #womenwholift #liftheavy #sandiego

Make sure you swipe ➡️ to see my poses which could use some work 😜 but hey you gotta start somewhere! I definitely stopped halfway through my workout to have this mini photoshoot in hopes that no one would spot me 🙄 Anyways happy Saturday everyone! Be confident and crush all of your goals both physically and mentally 🙌 .
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#ymca #fitness #gym #goals #legday #gains #mentalgains #igfit #igfitness #motivation #fitnessmotivation #confidence #mentalhealth #spreadpositivity #positive #healthy #happy #strong #lululemon #girlswholift #muscle #bettereveryday #bestself #bosypositive #sweat #weekend #pose

“Victory to me is when you spend your time right..
Victory to me is when you get your grind right..
Victory to me is when you get your moms right”- @nipseyhussle 🏁

Today my grandparents are celebrating 56 years of marriage. 56 years is quite the accomplishment! Congratulations Grandma and Grandpa! 🤗🎊💞
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It’s sad to think about the fact that huge marriage milestones will be fewer and fewer. People just don’t stay married anymore. But that is a topic for another time and place.
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Their anniversary did have me thinking about commitment though. To make a commit be a lasting one, whether that’s a marriage or something entirely different, you have to have love. Love the other person. Love your job. Love your hobby. Love (fill in the blank).
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With all of that in mind. I decided I’m going to be committed to my healthy lifestyle and workout routine for 56 years 😂😂😂
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But seriously. You’ve gotta give yourself some self love. And one of the best ways to show yourself you love yourself is by taking care of yourself. Physically and mentally!
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Anyone else wanna join me on this journey?
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#athomeworkout #noexcusesmom #workoutmommy #digdeeper #bestself #progressnotperfection #cleanliving #noshortcuts #strongnotskinny #momhustle #momsohard #getmotivated #whatsyourmotivation #healthylife #singlemomma #singlemomsclub #singleparenting #selflove #embracethesuck #toddlermom #girlmom #pnwmom #girlmama #ig_motherhood #tiredasamother #thebestisyettocome #newbeginnings #happyanniversary #newyearnewme

My sinuses are so clogged I can hardly taste, but from the looks of it this was super tasty 😂🤧 #lunchtime #intermittentfasting #butcherboxmeat

Trip down memory lane ... 36 vs 16.
JC: "Mommy you look the same"
😁❤😁❤😁

I'm coming for you 10! #betterfasterstronger #PR

Same girl 10 years later.
On the left: College student just trying to make ends meet and get through school. Lost on who she really was.
On the right: 28 years old with bright new beginnings and a chance to make a honest change in the world.
What I’d tell that 18 year old girl now:
Life doesn’t always end up where you plan on it being. But the choice is yours for the taking. Never stop trying to be the best possible version of yourself and serving others. Good things happen to good people 💗

Dont’cha love coming back to your hometown gym and having someone tell you “dang, you’re swol now.” 😂 For real though, it’s awesome to get outside affirmation that you’re making progress. 💪🏽

Anyways, I’ll be heading back to Cinci tomorrow for the week, and then will head back to Findlay AGAIN 🙄 (I hate driving lol) next weekend for more Christmas festivities ❤️Family is so important though and it’s so worth it to make the effort to travel a bunch during the holidays. Just make sure you make the same effort to hit the gym wherever you are, and do your best to hit those macros (if you’re in prep!👙) otherwise, I’m definitely all for intuitive and mindful eating around the holidays 😏🍪🥂 Have a great Saturday night friends 💕



#fitfam #fitspo #fitspiration #bairaesthetics #teamBA #babikini #npcbikini #bikinicompetitor #bodybuilding #bestself #igfitness #flex #girlswholift #girlswithmuscle #swol #liftheavy #liftheavyshit

405lbs for a single. P.R. for me on a stuuuupid sleep and nutrition schedule. Goal was 405 for 2 but maybe next time!
#todaywasagoodday

@Regranned from @yurkpavel - Вот очередной фотоотчёт от клиентки подъехал.
Шёл 2 ой месяц #трансформации
-11 кг в весе. 🎆
-14см в талии. 🎉
-6 см в бедрах. 🎇
Продолжаем работать дальше 👼
Девочка моя @tsaregorodtsevalena06 , ты умница ❗Главное не отчаивайся и продолжай в том же духе! .
#naturalfitness #fitnesslifestyle #transformation #shredded #bestself #smm #ironparadise #aesthtics #aesthetic #fitnesslife #fit #natty #titanmolo #molodechno - #regrann

Hit a new #goal today which I'm super #proud of!!!
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. 😎😈💀5 MINUTE PLANK💀😈😎
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Thanks @angelpoledancer for getting down beside me and giving me the encouragement and push to get there ❤❤❤ You have played a big part in getting me where I am today and helping me reach my goals

#strongereveryday #strongnotskinny
#studiofamily
#trainwithfriends #traineveryday
#girlswithmuscle #girlsthatlift
#resultsorexcuses #keepingpgfit
#alwayson #bestself
#fitnessgirl #fitfreak
#bodybuilding #jymarmy
#musclesaresexy #gymjunkie
#plank #fitnessphysique #fitnessmotivation
#shesabadass #beastmode
#xconditioning

It’s so great to have variety in my programming 🙃 These hang power cleans are a work in progress, but they sure are fun!

Happy Birthday my son! I hope you're celebrating your special birth on earth with all the angels 👼 above. Mommy and Daddy loves you. We all love you. There's never a day that you're not thought of ❤️

I’m thankful for 2017, it was definitely a year of growth and learning self-respect. The #metoo movement has had a profound effect on a lot of women, myself included, and it gets my tits excited as hell to think about all the fired up women demanding respect, justice, and change. The cooler part though? We are just getting started. I wanna see this world filled with all kinds of powerful little girls who don’t get silenced, shamed, or harassed. Girl power 💕💪🏼

Big goals take big energy 💪🏼👩🏼‍💻✨
#testdays #getgoodgiving #doitanyway #comingsoon
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📸 @flowkyte

Johniece will be one of the speakers on our panel, Millenials: Leading Them and Being Them. She will soon transition into her new role as the Early Literacy Program Manager with City of Philadelphia’s Out-of-School Time Initiative. Learn more at the link in our bio! #BuildingABetterYou #WomenLeadDE @jlwilmingtonde

Hate rushing to group fitness classes at inconvenient times and paying $35? Take group running classes at anytime you want from any treadmill with an interactive leaderboard. Top coaches matched with killer playlists to give you the best workout of your life. Try it free for two weeks. See link in bio!
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Musical themes, signature runs & programs will help hit you fitness goals or learn about something new. Check Coach @Adamdwasserman's 30 minute Top 40 remix intermediate run on demand NOW! You won't want to miss it, trust us! ⠀⠀
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#saturday #weekend #workout #saturYAY #runner #runnergirl #runnermom #boutiquefitness #groupfitness #sweaty #HIIT #happy #music #fitfam #fitlife #fitmom #wod #justdoit #happy #healthy #bootcamp #cardio #hiitworkout #gym #gymlife #runner #justdoit #wod #runningman #nutrition #bestself #bootcamp #hiitworkout #saturdayworkout #christmas #christmasgift

Keeping the 80% of weight-lose on point in the kitchen! A favourite simple go to is egg salad. Berkeley loves it too! All the goodness wrapped up in @liveorganicfood Chipotle wrap. Try them you won’t be disappointed!
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#fitkissproductreview #liveorganicfood #teamfitkiss #whole9months #finalridetomyhappyplace #postpartumfitness #weightlossjourney #absbefore40 #whole30FFF #primalblueprint #intermittentfasting #consistency #youvsyou #bestself #selfcare #bealighthouse #inspiration #motivation #fitmominspire #fitmomma #healthymomma #happymomma

Change is scary!
Taking on something new can be terrifying.
From a new health plan, to attending a new class, to resolving conflict with someone you love, to learning how advance in your job a way you never have before.....courage.

It takes courage to leap in with the full possibility you could fail.

Here's the question: So what happens if you fail? Can you still be okay?

YOU BET YOU CAN! -SHOCK Life Performance Coach

#performance #allareasoflife #conquerfears #buildthebridge #efficiency #courage #performancecoaching #lifecoach #healthcoach #fearfail #fearnothing #dogoodthings #dobetter #lifemission #impact #bebetter #bestself #lifechallenge #winnipegcoach #perform #nutritionandfuel

@5focus we deliver different experiences for all ages , body types and moreover a great workout.
I'd like to give thanks for this morning classes for participating in being in health a day added to your life that's worthwhile.
With love ~ Paññā
#staystrong positive motivational balance life#love #spiritual #one #universe #bestself #equilibrium #compassion #life #fitness #selflove #abs #trainordie #5focus #seattle #hiit #workout

Being sick sucks - took 3 days off to rest and was back at it today but nothing too cray just some light upper body and a little SS cardio! BUT YALL NEED TO CHECK OUT @oldnavy ACTIVE WEAR! Its cheap, cute and great quality, I highly recommend! Also today my headphones died the second I got off the machine now that is lucky. .
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#sefliesaturday #chickswithmuscles #girlswholift #ussstrongman #strongerthanyesterday #beingsicksucks #imback #bestself #chasingdreams #herewego #icaniwill #bouldershoulders #liftingisfun #fitnessjourney #thisismyjourney #upperbodyworkout

Started from savasana now we’re here 🤸🏼‍♀️

Always & Forever

I REALLY wanted to get this 280lbs off the ground...I had just PRed at 270lbs & got a rep PR for 240lbs x3. But the key here was that I approached the bar like it was heavy. So it was. It also didn't help that I was a little irritated because the weights were completely disorganized. You come to the Y on my shift because that doesn't fly. 💪😜💪 #missionpossiblepat #bestself #transformforlife #legday #humpday #strongwomen #bodybuilder #fitmom #progress #powerbuilder #bbcom #chicksthatlift #pr #powerliftingwomen

Feels great after great work out

Pick your poison! Cardi B at @clehouston 🔑 and Snoop D-o-double g @thespireclub ⛪️ for the after party! Who do you like more? Let me know and I'll get you set up to party!! 🎉

Hiiii beautiful people!! Happy Saturday! 🎄 It’s such a warm, beautiful day here in Iowa! 🙌🏼 Beyond excited to let y’all know we are opening up 5 additional one on one coaching slots to start after the 1st of the year. Give the gift of health to YOU this Christmas! ♥️ 5 years ago I made a decision to change my life. I wanted to LIVE my best life. It was the BEST decision I ever made. If YOU are ready, I am SO ready to have you! Link in bio to inquire. LOVE y’all!!! XO @soboss.fitness

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#personaldevelopment #selfimprovement #bestself #bestlifeever
#knowledgeispower #spirit #spiritual #spiritualjourney #faith #faithfull #courage #lifelessons #motivation #awesome #saturday #saturdayquote #saturday #saturdayquote #coolcrypto
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#coolcrypto
#youthempowerment #entrepreneurlife #entrepreneursofinstagram #brandingtips #liveyourdreams #venturecapital #founder #gogetit #mindsetiseverything

Had a blast today at the NPC Holiday Classic Cheering on our teammates! 💪🎅🎄🎁♥️ Way to go my Fit Fam👏#bodybyloleta #bblfitness
@bodybyloleta
@jojo__riley @kim__marti @angelyscenteno @angievaglio @thewoodworks_
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#bodybuilding #fitspo #fitspiration #goals #prep #hustle #grind #happyholidays #nevergiveup #bestself #believe #npc #npcbikini #npcphysique #bestoftheday

Все просто очень очень хорошо 😜😊💫💫💫💫💫💫💫💫💫💫 #bestselfies #girl #memyself #instaself #instaselfie #bestselfies #bestselfie #bestself #myselfie #myself

Decided to take the day off from work and school work to hang out with my amazing friends. Have not laughed that hard in so long. Better believe we modeled these amazing @chickfila hats around the mall after grabbing lunch. Really good for finding people in a crowd. 😉 What have you all got planned for this weekend? Who wants to wrap presents for me? ❤️

May you love yourself well today. May you say yes to things that are life-giving.
May you say no where a boundary is needed.
May you breathe deeply and feel the beauty of your truest self. 💙❄️

#housemusicBOOTCAMP was so much fun today!! Everyone worked their bootys off and we collected lots of toys for the kids at Advocate Christ Children's Hospital!! Thanks @thedeejayingpersonaltrainer .
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#bootcamp #housemusic #strength #cardio #endurance #fitness #motivation #GOALS #bestself #grouptraining #athletes #chicagoridge #xsportfitness

Raw-bearing it today . Gave hookgrip one last shot and finally pulled 5 plates without the straps. No farts or thumbs were ripped during this rep. I’ve never been so lucky. #buildabear #deadlift #bestself #powerlifting #hookgrip #nopantsparty #usapl

Learning to listen to my body is a lifetime endeavor.
From eating high density nutritional foods, to getting enough sleep, to moving my body, drinking enough water and monitoring my intake of sugar, alcohol and processed foods...everyday my body let's me know what it needs and the more kind and forgiving I am to myself the easier it is to listen to it 💗
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#wellness #balance #selfcare #nourish #vegan #plantbased #bestself #nutrition #diet #eatclean #healthy #strong #holistic #lifestyle

Happiness and beauty- They're two things that absolutely, 100% come from within! For too long, I made that an excuse to not take care of myself though... I didn't want to be that girl on Instagram showing off her body for attention. I didn't want to be just another health "trend". I stopped working out. I gained weight and I was unhappy. I wasn't taking care of myself and as a result, my mindset and attitude suffered because I had zero confidence.
Yes, you should love your body at every stage.. but don't use that as a crutch to stay in an unhealthy place. Aim to be a better version of yourself inside AND out. God loves you for who you are not based on your shape, size or outward appearance. Those things truly don't matter.. but guess what? One way I choose to honor God, is by taking care of the body he has blessed me with! After all, we only get one!
I had to fight a lot of battles to get to where I am now. You'd think that passion is something that never dies, but sometimes life just happens and you lose touch with the things you love. If there's an old hobby or passion that fizzled over time, I encourage you guys to light that flame again!! Take back that activity that gives you a sense of peace and happiness! Make time doing things for YOURSELF and as always, just be good to your body 🙌🏼 #realtalk #fitness #girlswholift #newbeginnings #bestself #ineedcontacts

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