#bestrong

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Tired

Is no excuse, I was extremely tired this morning! Was up three times last night to pee pee, and on top of getting very little sleep the entire weekend, I certainly wasnt the usual rocket bunny this morning

But I did wake up to being at my lowest bodyweight for years, 76kg / 167lbs on the scale helped a lot on the mood ofcourse, so I have in total lost 9kg / 20lbs in ten weeks without losing any strength or energy, thats a personal victory for me right there

So ofcourse ill celebrate that with some extra broccoli, carrots and red peppers, I party hard lol

Happy Mia wishes you all a fabolous week

#outfit by @fashionnova
Meet & Greet Blazer
Keep it simple Bodysuit
Super high waist denim skinnies
Use code XOMIAFIT for 15% off sitewide

#fashionnova #bossgirl #girlsthatlift #fashionblogger

Und plötzlich weißt du..
Es ist Zeit, etwas Neues zu beginnen
und dem Zauber des Anfangs zu vertrauen.🌸💫
#love #bestrong #summer #happy

Push your self to the extreme limit💪
Follow @bossfitarmy
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Credit @robertarzuniga
#rawfitness247 #fit #train #exercise #strength

You were there for us now We all are here for you. #bestrong

آينده زيبا از آن كساني خواهد بود،كه زيبايي رويايشان را با تمام وجود باور دارند.هميشه لبخند بزنيم و بگوييم:(باور دارم ك ميشود)👑💎💎🎗👑
#nevergiveup #lifestyle #bestrong #godisbig #vethinking #dreamnight2017

EVERYTHING is possible 💕

Wall play moment.. ummm....This is much more harder than it looks. I have no idea how @riva_g_ show this so easier. 😘🙏🏼 wearing my fav @aloyoga 💕#enjoyevermoment #challengeyourself

A Ty dlaczego trenujesz? 😉 Sylwetka, zdrowie, radość, z nudów? 🤔👌😊

MOST RECENT

#Bestrong 💪✌✌🙈😩

A morning workout to increase your capacity, to gain a mental edge, and become stronger. Trifactive primed themselves for success this morning with determination and perseverance. #bestrong #wegotgoals

Đã từng có những ngày hạnh phúc, hồn nhiên như thế
Kết thúc một mối quan hệ đương nhiên nó làm con người ta đau lòng lắm, dằn vặt lắm,
Tôi đơn giản hay tôi vô tâm, tôi thật lòng hay tôi giả dối, tôi có lỗi hay anh có lỗi.....
Một người giữ một người buông dù thế nào cũng ko thể níu..
Có những mối quan hệ, dù ko muốn cũng phải bắt buộc từ bỏ..
Đấy gọi là cuộc đời....
#bestrong

✌🏻
Digital artist @kellansworld

I know it hurts, the song that you keep on repeat even after you know the lyrics remind you of him. The thoughts, eating your sanity away, and still you need to pretend nothing is wrong, carrying a smile on your face, because if you won't you are an attention seeker. I know it hurts, when you try to explain yourself, and everything tends to bring you down. I know you fall, I know you stand. I know it hurts. Believe me, I know.
But you are a warrior, love. You cry to sleep, and still wake up every morning with a hope. The hope that keeps you going. And trust me, you are doing great. No combination of alphabets can tell you how strong you are. I know you feel broken. But when you are broken only then you can carve yourself differently. Sometimes, negativity needs to leave your life, so that there is more space for optimism. The sun rises every morning, even after a long, dark night. Doesn't it? You belong to nature. You are beautiful. You are needed. You are loved. And you are strong. You are amazing.
Take care. And do me a favor? Smile please? Yessss.❤
And, the show must go on.
#bestrong #bekind

I believe that prayers change things. But now the prayers change us and we change things #bestrong #bepositive pretty @nititaylor

Ready to burn out those triceps? Isolate them with this cable push down. 3 sets of 12-15 should do the trick. Good luck lifting your arms later! 😉💪

A #goodmorning or #gutenmorgen to you all! Drinking coffee at the LSC Veterans' Center before classes. Who said no coffee before a workout? Rules are meant to be broken. ;-)
#HealthyLiving #Fitness #BeMotivated #BeActive #BeStrong #PersonalTraining #NothingStopsMe #PhysicalFitness #coffee #veteran #ArmyVeteran #LSC_Duluth

Team TN is the strongest!
#Reposting @nevvborn with @instarepost_app -- Little boxer action for you guys.
I think I might need to start wearing a mouth piece to @liveby3whitelights I feel like I'm gonna break my teeth biting down so hard. 😤😡💪
First 3 sets 405x6 and last set shown 405x9. @totalnutritioncapecoral
#teamtotalnutrition #totalnutritioncapecoral #tntakeover #powerlifting #squat #ihatemyknees #americanbarbellclub #bestrong #getstronger #juggernaut #inrage #forcetek #trainhard #lift #nike #inzer #strength #training #workhard #motivateyourself #gains #headofthetable

Essa é de aproximadamete 6/7 weeks out em 2016. Reparem como em fase de pre contest o corpo muda a cada manha. Vamo pra cima..esse ano tem mais!

#bodybuilding #bodybuilder #classic #fisiculturismoclassico #hardcore #dedication #nobreaks #biceps #triceps #delts #motivation #psycho #beyourself #byyourself #bestrong #teampaulolima

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