#bestprogramming

MOST RECENT

Not all days go as planned and today was one of them.
Our coach was a no show so a few of us decided to go for a run to get some sort of workout in. A slow 2.2km run. #runningisfun 😉
When we got back coach had arrived so we got to do two of the 3 wods!
Hit a new PB with a 3.5kg increase for my 2 rep Push press which is now 51kg!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
Can’t believe I’m still achieving so many PBs and continuing to improve and get stronger! 👌#bestprogramming #suitsme #nutritiononpoint #alltgecarbs #eattoperform #rpstrengthfueled #rpstrengthmaintenancelife #goalslayer #pb #crossfitrulz #crossfitmasters #live #love #bestfun #notarunner #warmupwell #newpb #pushit #stronger #fit #muscles #gains #happydays❤️

What started with CrossFit classes in 2011 has transformed into what we are now. CrossFit is just one of the many different programming options we offer as part of Mohawk Valley Wellness.

We understand that CrossFit may not be for everybody, which is why we offer Mohawk Valley Fitness, Mohawk Valley Rowing Club, Vitality (for those more experienced at life), High School Training, and CrossFit Kids. We also offer Specialty Classes like Strongman and Weightlifting.

There truly is something for everyone.

www.mohawkvalleywellness.com

#crossfit #fitness #rowing #schedule #bestprogramming #bestfacility #bestcoaching

#Repost @alex_hib
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So excited at the improvement, hit 130kg snatch yesterday during @system_fit test week. Thanks to @scarymary101 and @leonmanders the coaches @system_fit for their help, programming and guidance for the results!
#bestcoaches #bestprogramming #systemfit #snatch #olympiclifting #snatch #crossfit #crossfitraiona #bestbox #raionapride #130kg #PB #progress
Photocreds @nicolatemperman97

So excited at the improvement, hit 130kg snatch yesterday during @system_fit test week. Thanks to @scarymary101 and @leonmanders the coaches @system_fit for their help, programming and guidance for the results!
#bestcoaches #bestprogramming #systemfit #snatch #olympiclifting #snatch #crossfit #crossfitraiona #bestbox #raionapride #130kg #PB #progress
Photocreds @nicolatemperman97

Anyone can walk into a gym and start moving weights. What sets us apart from other area facilities is our COACHING. We have the most experienced and trained coaching staff around.
With two coaches working nearly every class, you will get the attention you deserve to keep you moving safely and correctly.
Schedule an initial sit down with one of our coaches to see how we can help start you on your way to achieving your goals.
www.mohawkvalleywellness.com

#bestcoaching #bestprogramming #bestfacility #crossfit #cnycrossfit

▶️Good luck to Coach @jk_grimes at his CFLV2 this weekend! Have a 💥blast and soak it all in! We love ya! ❤️

This morning's workout was my 215th #streetparking wod (only 150 to go to the #365club) 😱 Just over a year of (mostly) consistency in working out in my garage, which I never could have done without the amazing community and programming Street Parking provided. Seriously. #bestprogramming and best online fitness community ever. .
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SP just hit 5k #streetparkingmembers around the world 🌎 and in celebration, tonight is a 5k row for time for @gingersnnnaps & I (wouldn't be #crossfit without some fitness challenge normal people wouldn't do unless forced 😂). @fearlessmiranda and @009julian (@molly_vollmer and @frankenson too) pour their heart and soul into this community, and it's so appreciated! Thank you for everything you do!
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#streetparkingaloha #streetparking5k #streetparkingpeacocks #festivusgamestraining

👍🏻👍🏻 for pre-WOD mobility work and Power Cleans!! #thursdaytakeover #mobilitymatters #powercleansaremyfave #bestprogramming #bestcoaches

When you are waiting for @gingersnnnaps to come workout, and add (terrible) illustrations to the kickbutt workout you are going to do for the morning 😂 thanks @street_parking for the wods and @lrosser44 for the assault bike challenge! ☠
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#streetparkingaloha #crossfitmom #garagegym #morningworkout #workoutearly #garagecrossfit #bestprogramming #jackedinjuly #absbyaugust #hahaiwish #girlswholift

Hey guys, checkout #theBRODwod athlete @cf_lawyer_doverstreet as he talks about what the BRODwod has done for him 💪🏻
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The best thing about our programming is the one-on-one interaction that you get daily from our coaches and this is the most important part of our mission 💯
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#crossfit #fitness #gohamorgohome #oneonone #personalizedfitness #bestprogramming #workout #wearehereforyou

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Because of the complexity of some of the movements, and through our 7+ years of experience, each new member begins with a series of 1-on-1 personal training sessions with a coach before joining group classes. For our group classes, we have two coaches working. Both scenarios are to ensure safety, proper movement patterns, offer scaling options, and help answer your questions.
We want to make your one hour a day with us the the best hour of your day for years to come.
#crossfit #bestcoaching #bestprogramming

Leah’s Bootcamp Strong since 2013. Looking for a summer of fitness ladies? Join our Bootcamp class tues/thurs 8-8:45 AM, 4:30-5:15 PM or 6-6:45 PM! ✔️We also have Saturday 7-8 AM!!! ✔️The morning Class lines up with our Kids Class and we have a spot for the littles to play while you workout. ✔️Programming developed in house by Coach Leah who has been over the program since its inception. ✔️$45/month. ✔️Contact the gym to sign up!#redeaglebootcamp #leahsbootcamp #leahknowsfitness #yayfitness #bestprogramming #nutrition

Eric has seen the growth of CFMV first hand. He started when we were at our Yorkville location. He had been working out at other gyms here and there, but when a friend asked him to try CrossFit, he was hooked.
Exercise has been a part of his life since his teenage years, but CrossFit is different. When asked why he’s been with us so long, he said, “It’s the structure of classes. It’s the programming. It’s the coaching. It’s the people. Everyone has the same mindset and same goals for the day.” In his time with us, Eric has taken advantage of other services; nutrition coaching in particular. With that, he found himself at a weight that impressed his doctor and an energy level that allows him to tackle every day.
www.mohawkvalleywellness.com

#CFMVcommunity #CFMVmemberhighlight #bestcoaching #bestprogramming

Wide stance box squats were part of today’s strength workout. Loving the variety of movements programmed by @box_programming! Excited to share it with our members!
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#openingsoon #signuptoday #bestprogramming #crossfit #strengthtraining #weightlifting #barbelllove #asheville #ashevillenc

Bim bam boom🤗🤗🤗
Trooooop happy 🤩🤩🤩
1er ring muscle up pas filmé
Et un 2ème filmer
2 en une soirée en 5min de tps
Comme je suis trop trop contente et rebooster depuis le temps que les anneaux me faisait de l'oeil
Allé prochaine étape handstand walk 🤞
@mjollnir_programming 😍🤩🛠
#crossfit #crossfitgirls #gymnastics #ringmuscleup #bestprogramming

I had a blast competing with you @lize_nel i hope there’s many more thank you! thank you to everyone for the support and well done to everyone involved...best @ptathrowdown to date #bestjudges #bestmcs #bestprogramming #bestsponsors learnt a lot and added A LOT of stuff to my “to do” list to get betterrrrr

Big things happening for @pitbullruhl 🎥⭐️
Thanks for coming out @khou11 and shining some light on an amazing athlete, friend and Coach! 🙌🏼🎉🤩 We are so proud of you Zack!
#DubsBarbell #HesNewsWorthy #Stud #Fitness #BestGym #BestCoaches #BestProgramming #DoinThings @dubs242 @kat_dubs.bb @tankkkkkkkkkkkkkkkkk @josearmas_77 @crossfit_bodybuilder @fdhtx

Triple circuit Thursday @zuwirefitness had me like 😅😅 fun stuff! #bestprogramming #functionaltraining #fitfam #utahfitfam

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