@kristinasaniel >> Amazing!!! #goals! FIT TIP
Don’t eat in front of T.V.
First, studies have repeatedly shown that there is a correlation between obesity and time spent watching T.V. – that’s why we have the phrase: “couch potato and not couch celery. Further, studies have shown that people who eat while watching T.V. consume as much as 280 calories more than those who don’t. In fact, for every 2 hours T.V. you watch, your chance of obesity goes up by 23%. Not only that, but if you’re watching T.V. you’re not exercising or sleeping. So, sit down at the table to eat your meals, get active during commercial breaks with mini-workouts and trade 1 hour of T.V. for 1 hour of exercise – if you do this every day you will get closer and closer to your weight loss goals.