What Food is Good for Brain Memory & increase intelligence?🍳🍤🍝🍛 Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory in healthy young adults. Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids.
Here's our Favorite 8 foods to eat to give your brain a boost :
1- Salmon. Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. ... 2- Avocado. Avocados offer a lot more than creamy, delicious flavor. ... 3- Nuts. ... 4- Spinach, broccoli, and other leafy greens. ... 5- Berries. ... 6- Red wine. ... 7-Beans. ... 8- Dark chocolate.
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