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Rise and grind! Let's start this week strong. I did a good upper body circuit the other day. Tag a friend and give it a try. 💥 #mondaymotivation #fitmom #fitness #fitover40 #fitfam #bestmode

Rise, shine, and get your training in !!! Think you are capable of carrying an injured person out of harms way? Or even worst, your partner? Shit isn't the safest out there and you need to make sure you are ready to go when your number is called. Believe me, no matter how big or small your department is, your time will come where shit hits the fan. Be ready, stay ready.

Ofc. @savagetexan210 is in this video showing everyone that his ass will always be ready! Good shit @savagetexan210 . Stay safe and stay motivated.

Voilà dernière répétition du posing avant samedi !
Une fois sur scène tout se fera au feeling et au ressenti, j'ai hâte et je suis très excité de pouvoir revivre ce moment.
On met toute la négativité de côté on reste positif et focus.
Le meilleur reste à venir.
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Here is the last rehearsal of the posing before Saturday!
Once on stage everything will be done with feel and feel, I look forward and I am very excited to be able to relive this moment.
We put all the negativity aside, we remain positive and focus.
The best is yet to come.
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💪.....................🙌....................🤞....................❤️ F.O.C.U.S😍
@wbff_official
@paul_dillett
@allisondillett
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#postworkout 🐭
#bodybuilding #musculation#esmagaquecresce #treinoanimal #muscu#muscle#musculation#biceps#bigarms#chest#shoulder#aesthetics#ripped#shredded#shape#nopainnogain#gains#fitfrenchies#alpha #braziliangirl #ventreplat#bestmode#gymapparel#training#fitnessmodel#nodayoff#fitness#shreddednation#wbffpro#bestoftheday

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Let me tell you' our body is a habit machine if you sleep eat junk food and stay sedentary all day every day... let me tell you that precisely that is wat your body will want every day but. The same can be said if you go to bed early eat nutrients rich foods and are active every day let me tel you that the day you try not to do anything you're body will react and make you go do something!! Be active live more love more give more we only get 1 life todo so Never give up!! Have a good one yoall🎊🎈🎉 #chestday #natty #motivation #inspiration #bodybuilding #healthylife #bestmode #fitspo #fitness #fitlife #workout #worldclass #ectomorph #naturalbodybuilding

One of the most overlooked exercise movements one can do is the farmers walk. These bad boys activate nearly every muscle group. I'll list some key benefits to adding these to your routine below.
You will build up that core strength because it'll be working to brace and stabilize your entire body during the movement.
It'll work your upper back as well to keep your shoulders and chest from sagging and hunching over.
But most importantly, in our line of work its best benefit is helping to develop that grip strength. These will work wonders in developing strength in your hands, wrists and forearms.
Don't neglect training in movements that might help save your life one day. Let's gooooo! I hope everyone has a happy and safe day.

Pictured here is @kable_official . Dude is a beast and you can bet he isn't going to let his grip fail him anytime soon. Good shit @kable_official , keep up the good work and stay motivated !

Rise and grind! Let's start this week strong. I did a good upper body circuit the other day. Tag a friend and give it a try. 💥 #mondaymotivation #fitmom #fitness #fitover40 #fitfam #bestmode

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