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NEW VIDEO OUT NOW.
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UNDERCUT HAIRSTYLE FOR MEN.
#bestisyettocome

Strawberry chocolate shortcake yogurt pot this morning πŸ“πŸ«πŸ’œ
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Yesterday was horrible 😭 the worse binge in ages! 🀬 thoughts & guilt was so strong when I went to bed last night πŸ’­πŸ˜© πŸ› I ended up making a list of reasons why not to eat ever again πŸ“ but that’s not helpful right? πŸ€” we need to nourish our bodies πŸ‘©πŸΌβ€πŸŒΎ so we don’t get ill πŸ€’ & so we can live our dreams πŸ€°πŸΌπŸ€±πŸΌπŸ’πŸ‘©πŸΌβ€πŸ«β›ΈπŸ’œ
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Happy Sunday πŸ’œ
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#choosehappy #fooddiary #foodblogger #edfamily #bulimia #pmdd #bpd #recovery #bpdrecovery #bulimiarecovery #dinner #edfighter #edwarrior #tothefuture #noshforstudents #eatingdisorder #motivation #kickinganasass #iamawarrior #iwillbeatthis #edrecovery #eatingdisorderrecovery #bestisyettocome #positivity #dreams

So this week we’ll head out to buy another batch of chairs to make more room for people at @anchorjoburg, essentially taking us to capacity in this building. Next stop is two morning services. God is faithful and this will be our best year yet! #greatgrace #weveonlyjustbegun #bestisyettocome #anchorjoburg

A lighter leg day for me today πŸ™ŒπŸ»
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But was it easier? Hell No! πŸ™…πŸΌβ€β™€οΈ
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The osteopath told me to take weights down by 50% so I did that but took the volume up! By either reps or sets πŸ‘πŸ»
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Back to see the osteopath on Tuesday for some more treatment so fingers crossed all is well! πŸ™πŸ»
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#gymmotivation #bestisyettocome #focus #girlswholift #fitness #gains #weights #fitnessaddict #strongnotskinny #stronggirl #ukfitness #girlboss #muscle #trainforlife #weightlifting #paediatricnurse #strong #nurse #fitnessmotivation #fitnessgirls #bodybuilding #bikini #bikinicompetitor #bikinifitness #goals #legs #legday #squats #deadlifts #osteopath

So much goodness is coming this year, and our patience will be rewarded. It's hurdles that need to be jumped first.
This year I'm starting with Alina and Callum and hope to be ending with the most rewarding and fulfilling memories of any other year.
#twentyeighteen #alinaandcallum #amwriting #amliving #thisisourlife #bestisyettocome

πŸ”΄ Transformation Post πŸ”΄ (keeping this short & sweet )
I don't post these normally if ever but I've finally reached a point where I feel comfortable sharing something like this. I very rarely ever took a photo when I first started my fitness journey back in 2010. So don't really have much from the start πŸ˜”.. just working with what I have. I'll get into more detail in another post.
Left ➑ Jan 2012- Uncommon amounts of cardio 2-3 times day with the goal of "skinny" 😝 Low protein intake & accurately much LOW everything!
Right➑ Jan 2017- Refined and much more "grown up" goals πŸ™
Lots of heavy lifting and lots of clean eating with a much healthier head space and "big booty" goals πŸ’―πŸ˜‚πŸ‘ŠπŸ‘ #progress #grateful #blood #sweat #tears #transformation #results #back #muscle #better #stronger #mindset #mind #body #weights #hardwork #disciplineddetermination #nostopping #keepstrong #truestrength #selfbelief #struggle #trusttheprocess #worthit #bestisyettocome

Whatever you guys are doing, either be all in or all out. That is the key to success!
#morning#thoughts#sunday#studyday#grind#medicine#usmlestep1#bestisyettocome#2018#makeityours#focus#investinyourself

These Weeks fellers at Glow Bowling Saturday night πŸ’œπŸ’‹πŸ˜πŸ’– We had so much fun but maybe I had the mostest since I WON #smokedem #bowling #memories #fatherandson #plusone #weekendswiththeWeeks #family #nothingbetter #blessed #blessings #iwon #firsttimewinning #winning #answeredprayers #moretocome #bestisyettocome #future #thefutureisbright

➑️ Life isn’t promised. Life can be cruel. Life can be sad. Life can be unfair. It can be a living hell. But, it can also be the opposite. There is a lot of feelings and stages of life waiting just to be experienced for what they are. You will never be happy if you continue to search for what happiness consists off. You will never live if you are looking for the meaning of life. Life has no meaning. Rather, each one of us have a meaning and we bring it to life. 😌 It’s a waste to ask the question, when YOU are the answer.πŸ’•
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Don’t limit your life by painting it with just one colour. Don’t limit your eyes by just looking in the one direction. Don’t limit your feelings by over experiencing the same experience. Don’t limit your potential by fearing the unfamiliar. And don’t make your life revolve only around the one side of the coin, by keeping yourself from seeing what both sides have to offer.
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Your life is so much more than a person, or a test. Your life is so much more than one unpleasant experience. Don’t waste your life trying to avoid what it means to be alive because at the end, it’s the joys, the tears, the sweat and pain, the falling and the succeeding, and all experiences you go through both good and bad, that makes us really alive. ~ not my own words, the author is unknown, but it just really struck a cord with me πŸ™πŸΌπŸ˜ŒπŸ’• Peace out homies and happy Sunday πŸ€™πŸΌπŸ€ͺ

"You may write me down in history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?Β 
Why are you beset with gloom? 'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise..."
[Maya Angelou]
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#resilience #selfgrowth #sassy #inspiration #riseandgrind
#bestisyettocome #topkapipalace #istanbul #turkey πŸ’›πŸ’›

I am just absolutely thankful for @maderajai . Jaileen you have been my best friend since i was 14 and your friendship means so much to me. You seriously give me a breath of fresh air! . I love you so much!!!! Elvin @elvincito12 my forever dance partner!! Lol it was great seeing you and replicating our picture from almost 7 years ago!
#bestisyettocome #birthdaygirl #partytime #family #friends

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