Being healthy and living a healthy lifestyle, is more than just eating healthy and physical activity.
So many people believe that living a healthy lifestyle is all about a healthy diet and exercise. Now even though these are the fundamentals, everyone seems to neglect our mental health; and a persons mental health can be their personal game changer.
To me personally living a healthy lifestyle is all about a nutritional diet, balance, exercise and HAPPINESS!
For a LONG time I was so unhappy with my body (don't get me wrong I still have phases) but I can now say that I love my body and the way it looks more and more each day, and so should you! Loving yourself isn't vain or upyourself, it's self respect.
To be completely honest, I had a little moment of self doubt and contemplated about posting this picture or not simply because of the rolls on my side; but I then soon remembered that EVERYONE has rolls even if they do have a ripped abdomen.
So why live a life hating your body and the way it looks, because at the end of the day it's the only one we have!
Soph xxx 💗