#besteong

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القاع القاسي الذي ارتطمت به عندما أخفقت . سيصبح الأساس الصلب الذي ستبني عليه نفسك من جديد ✍🏻#justsayying #besteong #bepositive

Mais uma etapa concluída. Depois de 4 meses de preparação, nesse final de semana a piloto de BMX Caroline Amazonas irá representar o Brasil no Pan-Americano, que será realizado na Argentina. Boa sorte Carol, traga esse título para o Brasil! 🇧🇷🇦🇷🚴🏼‍♀️🏆🏅 @five_personal @fullifetreinamentofisico #segueoplano #besteong #bmx #itstimetochange

Remember...
The ones who said you couldn't do it are watching !!
#befit #besteong #staydedicated #staymotivated #liveorletlive

•" Be strong "• 💪

#besteong #staystrong @danielwellington #work

MOST RECENT

Hi Guys I hope ur having a great weekend🌞💗. I love Friday breakfast no matter what time I wake up.🙌🏼today I'm having oats with almond milk and honey topped with banana , berries , chia seeds and flaxseed. #happyMorning #happyfriday #healthybreakfast #healthylifestyle #healthybrunch #behappy #besteong 💪🏼.

✨Home from work for a minute-- cramming in work on my webinar, before picking my son up from camp, before heading back in for another appointment, before bringing little man to the beach, before he heads to his dad's, before I sit at my desk for more work, and before I can hopefully 🙏🏻 squeeze in a yoga class, before more work!
🗣Moms- you hear what I'm screaming, always running around like crazies! 100 places to be, 100 things to do! It's so easy to grab n go & I am guilty of it too! I normally maintain a fairly healthy diet (not by really healthy people standard but by chocoholic standard!) but I have been slacking! And I FEEL it! I've been slacking on my shakeos, I've been slacking on my water... so today I walked in, quickly did dishes, started to put new grill together (which I decided was better at another time), started laundry I thought to myself... 🚫✋ Hold on, wait a minute! Make your damn SHAKE! It takes 30 seconds and makes me feel GREAT! ➡️I have to stop skipping ME in my day! ⬅️ Down the hatch a Cafe Latte goes with just some almond milk!

The only way is up......
No matter how deep you fall or how low you feel there is only one way to go. Free your mind and glimb that way to the top. And remember it is not the highest top that is your main goal but all the adventures and learnings you pick up on your way. Do more of what makes YOU happy💪🏻 be strong, just do it!!
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#climbing #justdoit #selfie #climbingselfie #reachyourgoals #besteong #livestrong #tothetop #cliffhanger #cliffs #domoreofwhatmakesyouhappy #kayakid_no #paddlewithkayakid

You're going to be in your own skin until you die. Thats A while. You might aswell get comfortable in it 💪🏻 #fitness #fitnessworld #fitnessgirl #getfit #fit #workout #workoutoftheday #summerbody #lifestyle #skinnybitch #bestrong #comfortable #besteong #strong #training #gym #body #instasport #workout #kickass #loveyourself

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