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Mark your calendars and watch us live from CrossFit MDI with our friends from AFO CrossFit as we release the second workout for this years’ Iron Rage 3. Athletes will arrive at 8, and the live video should start around 8:45am.
What will it be?! Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

WOD 1 is released! Check out our live video on Facebook where coach @gregory_mdi_coach goes over the standards and does a test run with athletes from @cfbaldwinpark . Sign up before it’s too late at www.TheIronRage.com

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Friday night crew rocked it!!! Super proud of our community & peeps!!! We are so blessed to have these amazing men & woman in our box & life.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Proud of our community for kicking butt all week long!!! 6am crew setting the tone of the day. If you missed class no worries peeps. We have class at 9am, 5pm & 6pm.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

#Repost @crossfitmdi with @get_repost
・・・
Peeps! We are releasing a workout live this weekend at CrossFit MDI from Iron Rage 3 fitness throwdown!!! There is a few spots left so register before it sells out!!! 2 male or 2 female team!!! Go to www.ironragethrowdown.com!
@cfbaldwinpark will be joining us live & throwing down with us live as we release this workout! Tune in!!! @metamaxconditioning @ironragethrowdown
Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Coach Luis demonstrating todays workout of the day at CrossFit MDI. Thursday's it's all about that pump at the box peeps. We slow down a little more & focus on good ole quality body building on big & small muscles in a circuit format. Check it out! We hope to see you in for class tonight at 5pm, 6pm then 7pm yoga.

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Peeps! We are releasing a workout live this weekend at CrossFit MDI from Iron Rage 3 fitness throwdown!!! There is a few spots left so register before it sells out!!! 2 male or 2 female team!!! Go to www.ironragethrowdown.com!
@cfbaldwinpark will be joining us live & throwing down with us live as we release this workout! Tune in!!! @metamaxconditioning @ironragethrowdown
Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Coach Luis going over today’s skill warm up & workout for all Tuesday classes peeps. It’s a spicy one so we hope you come in at 5pm or 6pm for class then 7pm yoga. 🙏🏼 Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Peeps the team is made!!! Join our team asap while the discount last!!!! 29.99 for the 5k and after party night run!
Team Name: CrossFit MDI
Code: mdi

Link: https://runsignup.com/Race/FL/Orlando/NIGHTNATIONRUNORLANDO?raceRefCode=tIMFO8Lv

Love,
The MDI Team
#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

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