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"Share your smile with the world. It's a symbol of friendship and peace"
Photo and caption by @sennarelax
📍Lauterbrunnen, Switzerland

Crystal clear waters of Boracay
---Photo by @dsilva9999---
#boracay @topdestinationsph 🇵🇭

REAL TALK: Read below👇🏼
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🔹Left photo: 1st fitness competition as an amateur 🔹Right photo: 1st fitness competition as a WBFF PRO
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✋🏽There is a lot more to winning a show then putting on a swimsuit, throwing on some heels and walking on stage. 👋🏻 It has taken some amazing mentors, great coaches, and multiple shows to bring me to the experience and place I am right now. I have fallen multiple times, I have cried in public, walked out of gyms and wanted to give up on many occasions. I have ripped suits and broken heels on show day and been thrown into new routines seconds before walking on stage. You could blame the judges, blame the federations and make up excuses why you didn't bring your best.. but the truth is.. if you are as incredible as you can be there is NO excuse that would make you lose. ☝🏼
Be so good that NO politics, NO judges and NO unforeseen event could get in the way of your success. NO excuses ! #enough #transformationtuesday #progress #fitnessshows #wbffpro #transformation #wbff
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🔹Looking to compete ? DM me 💻

Girls best friend 🐶💜 Tag your best friend below 👇🏼 #itsgigglesagain

😍Follow @melhoresdiversidades for watch more! 💥Tag your friends and follow!
💁🏻Sigam @melhoresdiversidades para ver mais! 💫Marque os amigos e sigam!
✨Like @melhoresdiversidades
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© Credit by: via @arat.gym
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***Kidney Donation- The New, Trendy, Hot Thing to Do ***
🎗🎗🎗🎗🎗🎗🎗🎗🎗
If you are unaware, March is Kidney Disease Awareness Month!!!
So nephrology is not my medical specialty (Ob/gyn) but I have had the opportunity to do a few speaking events this month. (If you are new to my page, I have 1 working kidney from lupus nephritis with a chemo kicker). Today when speaking in front of fellow health care workers, I got to share my story, but what I want to share with ALL of you is a video I played today. It is just amazing. And FYI: IG, FB, TW - only lets me upload a minute of the whole video, so click this link to see the whole thing: https://youtu.be/2Mj3OxBYDwA
This video was made by an extraordinary friend of mine, Amanda Gedraitis. She was the youngest non-direct living kidney donor and she made this video ("Because& #34; -The Story of an Organ Donor) to raise awareness and explain why she made an AMAZING decision at the age of 21 to save another person's life.
Amanda has given me permission to show/share this with all of you. With over 80,000 people in the USA waiting for a kidney (I'll eventually be one) It's time to take a moment, raise awareness and Let's Do Something About It!!
Amanda also gave me this information to share as well:
"The whole point of the video is to raise awareness and answer questions. Absolutely, please share it! You can even include my contact information AmandaGedraitis@gmail.com 309.660.5400. I am always available to anyone who wants to learn more or get involved. I work with donate life Iowa and the National Kidney Foundation and we have several events that we are planning now. 😃"
Thank you Amanda Gedraitis for sharing this and being such an inspiration! LOVE YOU!
👉 And remember, never take peeing for granted👈
#kidneydisease #fightformylife #lupuslife #lupus #lupusawareness #kidneytransplant #kidneyfailure #transparent #organdonation #savelives #awareness #video #friends #help #charity #volunteer #best #doit #amazing #chronicillness #disease #cancer #chemo

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Apres des au revoir pleins d'amour , de tristesse mais de bonheur.. Ça y est, il est venu le temps de vivre l'expérience de ma vie... Je pense très fort à vous et je vous donnerais des nouvelles aussi souvent que possible !! Vivez vos rêves 🌏 ❤

#letsgo #trips #roadtrip #voyage #friends #train #goodlife #best #asia #love #me ##travel #aroundtheworld #globe #globetrotter #perfect #life #dreams #instagood

Eri da incontrare ma ci sempre stata.
Auguri 💞
#best

Weird church is hella cute

Нейл-стилист: Таисия🙋
📢Свободные места для записи📢
🚩СЕГОДНЯ,29 марта
✂️Екатерина: парикмахер-стилист - 15:00;
🙋Екатерина: маникюр/педикюр - 15:00,17:00;
🙋Инна: маникюр/педикюр - 13:30;
🚩ЗАВТРА,30 марта
✂️Александра: парикмахер-стилист - 13:00,15:00,17:00,19:00;
🙋Анна: маникюр/наращивание - 9:00,10:00,17:00,19:00;
🙋Оксана: нейл-стилист - 11:30,13:00,17:00,19:00;
💅Маникюр, покрытие под кутикулу гелем Gelcolor, дизайн💅
Записывайтесь в студию красоты Nail Expert у наших администраторов по телефонам: +7(499)755-82-16 , +7(926)873-32-89✌️или прямо на сайте: 💻 http://nail.expert/
г. Дмитров, ул. Семенюка, д. 11, 2 этаж
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Mood^^

When you work like a Trojan and your hubby whisks you away late afternoon 😇😊#sterling silver #best husband #i love my guy #australia jewels #semi precious stones #maudys bistro

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