#besmart

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Thank you @zaidelfar for your incredible coaching and support, you are just amazing! #dareenbarbar #amputeemodel #amputeelifestyle #amplife #fitmom #bodytransformation #bodybuildingmotivation #inspiration #ottobock #fitnessgoals #fitnessjourney #Repost @zaidelfar (@get_repost)
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Dareen's 10 weeks transformation.
What is a physique transformation ?
It's an image, a final product you wanted your body to look like. Weather you were skinny and wanted to add muscle mass, over weight and wanted to cut down or muscular and wanted to shred your muscles . There is lot of forms of transformation . It's all about how YOU want to look like and makes you feel the most comfortable in your own skin.
What does it take to achieve transformation ?
Consistency in training, cardio and nutrition plan that suits your body and goals . On a pro level of course the medicine gets involved, but remember, 'mind 'who creat the goal, is always going to be the key factor then everything else follow .
Am posting about Dareen today, because this mother of two and a cancer survivor committed to all mentioned above( with out the medicine part of course). And even stepped on stage within 10 weeks !
Dareen is following my online training and nutrition now while am away, and will be taking this to the next level when am back .
#BeSmart &
#WalkWitUs

Start my training day again 👌 quality and productive day. #instapic #working#besmart#productive#workaholics

Für Familien, dir Meer wollen 🐬🐬 Ein toller #diy Tipp zum Basteln und Spielen! Wenn die Gute-Laune-Dusche mit unseren neuen 2in1 Kids Shower&Shampoos zu Ende sein sollte, könnt ihr aus der Tube auch ein Dreieck als Segel schneiden, Hölzer sammeln, diese zusammenbinden, das Segel setzen und schon ist ein kleines Schiff am Start. #basten #family #kids #havefun #recycling #play #besmart #mama #familienblogger #happiness #natürlichmeins #natürlich #spielen #familie #naturalingredients #inspiration #idea Danke @elfenkindberlin 😊👌

Happy birthday to this amazing young man! You are THE coolest 21 year old I know! Proud to call you son! #happy21 #besmart #oldestof8 @izay75

Gambaran Bangkai paus yang terdampar ini membuat kita sadar ulah manusia yang membuang sampah sembarangan sehingga merusak dan membunuh segalanya 😭 Sudah banyak bukti sampah membunuh!
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#Whale #Plastic #StopBuangSampahSembarangan
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#Viral #Trending #ReadBeforeJudge #BeSmart
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#GambaranSamaDenganIlustrasi #KapanNyadar

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Fancy something different??
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When you're at the end of your session and you're burned out try a TUT (time under tension) set to really finish things off. Concept is simple, to completely burn you out by maximising the time the muscles are being contracted. The results - maximum blood flow - massive pump - all of which will aid towards those Gains!!
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A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed where as a set based on TUT can take as much as 60 seconds or even more. For your first attempt perform a 5 second negative on each rep & push to failure. Upgrade and work on from there!
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Towards the end throw a few sets in for a feel, pick a weight you're comfortable with and work your way to your ideal TUT weight and rep speed 💪🏽👌🏽. Don't forget though, planning and periodisation of your training will lead to the best results 🙌🏽
#MixItUp
#BeSmart
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Update on me.. I'm getting there, I'm on my 5th week back at it and it's nice to report in that's it's all coming back together quite nicely!!
#consistency
#makingithappen

Con frío o calor!! Con todo!!! 👊🏻💪🏻Pura buena onda en @smartfitcl #besmart

Never let the influences of the modern world affect your morels or who you are!! #beastrongwoman #dontputupwithbullshit #besmart #bekindtooneanother #behappy life is short!! #makethemostofit

MOST RECENT

I'm still here

#Repost @total_nutrition_friendswood (@get_repost)
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Remember failure is never fatal and it may take many times of failure before you succeed ‼️💥🔥💪 As always have a great day ‼️🔥💪💥 #failureisnotanoption #success #beastmode #begreat #besmart #bebetter #besomeone #amazing #awesome #staykind #staysharp #staystrong #stayhumble #stayfocused #totalnutrition #totalnutritionfriendswood #totalnutritionhouston

Smart Academy . Educação com qualidade . Nós somos apaixonados pelo ensino. #BeSmart #ChooseSmart #LoveSmart

Make Business, Not War! Esta é parte da nossa equipa #SMART de Lisboa, já os conheces? 😃👌 #besmart #thesmartwaytodoit #smarties #smartconsultingIT #lisboa #tuesdaymood #smartisthenewsexy

A terrible photo but today the burj khalifa is lit up in solidarity to what has happened in the U.K. To my Muslim and non Muslim friends, please remember terrorism is not religion, it's terrorism! We must all stand together and not breed bigger divides. We must spread love and unity. Teach our children the world is a good place and show them a brighter future. #standunited #manchester #lovenothate #besmart #dontletthemwin

Remember failure is never fatal and it may take many times of failure before you succeed ‼️💥🔥💪 As always have a great day ‼️🔥💪💥 #failureisnotanoption #success #beastmode #begreat #besmart #bebetter #besomeone #amazing #awesome #staykind #staysharp #staystrong #stayhumble #stayfocused #totalnutrition #totalnutritionfriendswood #totalnutritionhouston

Himbauan untuk tahu granat lovers bahwa kami tahu granat tidak pernah menjual tahu granat dengan harga 1500/pcs ..ini tahu yang beda dari kami dari segi tahu,isi dan kualitas rasa berbeda dari kami...
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"Tahu crotzz" bukan buatan dari Tahu Granat walaupun tampilan dan isi sama tapi kualitas rasa dan bahan utama nya berbeda jika tahu crotzz mengatasnamakan bahwa itu dari Tahu Granat atau menu baru tahu granat..itu bukan produk kami ya guys,karena kami tidak pernah mengeluarkan menu baru dengan nama tahu crotzz..
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Jadi jangan terkecoh ya guys..tahu granat hanya ada di GoR satria depan pintu kantor bappeda..dan kami tidak melayani delivery order kecuali dengan jasa ojek online..
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Terima kasih dan selamat malam..
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#penipuan #plagiat #penjiplak #bajak #bajakkuliner #tahugranatpurwokerto #tahuganatam #besmart #fake #palsu #pengikut #tidakkreatif #kulinerpurwokerto #kulinerngapak #jahat #tidakinovatif

Excited to have @lightsofsoho join the Embargo team this week! Whether you are going to check out the Art, a DJ, attending an event or simply catching up on emails, make sure to have your bluetooth on! #BeeInspired
#BeSmart
Join The Club 🎲 📸: @lightsofsoho

Let #PSCU get your investments right!
Kick-start your savings with Emerald Fixed-Deposit accounts. Visit your nearest branch for more information.

#OnUsYouCanRely

Un trolley mini dal volume MAXI!! #Smart è il trolley salva spazio. Grazie alla sua struttura pieghevole, il #trolley si riduce del 60% e può essere comodamente riposto in piccoli spazi quando non utilizzato. Una volta aperto il trolley SMART riacquista le dimensioni #55x40x20cm e a pieno carico garantisce una grande capacità interna.
I nuovi trolley #cabina #Roncato omologati per viaggi low cost li trovi da EXCLUSIVE in via ammiraglio La Marca 5 Piazza Armerina
#cabinSize #ultraLight #LOWCOST #ryanAir #leggerissimi #travels #beSmart #pieghevole #salvaSpazio

MEMES IS LIFE.
#besmart #needfollowers #meme #memes #love #lotofhastag #smart #selfmade #cool #game #best #xbox #gta5 #ps4 #laugh #dank #cod N E W. M E M E.
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Look who's here! New video coming up! (LINK IN BIO) *of the latest video*
@charmi_thakker @reema_j14
@kruparaval_ @karanpreet_b #staycurious
#besmart
#teamcurious #makescurious

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