Fancy something different??
When you're at the end of your session and you're burned out try a TUT (time under tension) set to really finish things off. Concept is simple, to completely burn you out by maximising the time the muscles are being contracted. The results - maximum blood flow - massive pump - all of which will aid towards those Gains!!
A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed where as a set based on TUT can take as much as 60 seconds or even more. For your first attempt perform a 5 second negative on each rep & push to failure. Upgrade and work on from there!
Towards the end throw a few sets in for a feel, pick a weight you're comfortable with and work your way to your ideal TUT weight and rep speed 💪🏽👌🏽. Don't forget though, planning and periodisation of your training will lead to the best results 🙌🏽
Update on me.. I'm getting there, I'm on my 5th week back at it and it's nice to report in that's it's all coming back together quite nicely!!