#berrysmoothie

MOST RECENT

like a PB&J but better...😛🍓🥜 I tried the killer @basecampsm « trifecta » interval class this morning and came home to refuel with this beautiful bowl 😻💙 kept it really simple with fruit + coconut + almond butter...and no veggies! 🙊I KNOW. MADNESS. (full recipe below 👇🏼) honestly I just wanted to really taste all the fruit flavors and appreciate the sweetness of nature’s candy 🍭❤️...and it was DELISH!!! I used to (sometimes still!) be scared that if I didn’t pack a meal with ALL the nutrients & veggies that I could then I was « wasting » an opportunity to be healthy. this is a prime example of food anxiety. while I’m still not 100% over this fear, I’m working on it and want to share some of my tips if you struggle with the same type of fear:
1. put it into perspective. you eat 1000’s of meals in a lifetime. if MOST of your meals are filled with veggies, you can take a few meals off😉
2. fruit has so many vitamins & nutrients too!!!! fruit gets a lot of hate these days while veggies get to stand in the spotlight. let’s let them share the stage and appreciate ALL of the colors of the rainbow🌈
3. there’s always the next meal. sure, there wasn’t any spinach or cauliflower or zucchini in this smoothie. but there will be some in my lunch👍🏼👍🏼problem solved
4. release the rules. there’s no rule stating that a meal needs to have X, Y, and Z to be « healthy ». eat good quality REAL food that makes you happy and feel awesome. that’s it! 👊🏼
I hope this helps AND that you try this smoothie 👇🏼 cuz it’s bombbbb💯💯💯
🍓2 frozen figs
🍓1/2 banana
🍓handful of blueberries
🍓5 frozen coconut chunks (buy this at @traderjoes )
🍓1 scoop @nuzest vanilla protein (CODE: kaleandkravings🤑)
🍓1 scoop @furtherfood collagen (CODE: kaleandkravings10)
🍓cinnamon
🍓pink Himalayan salt
🍓1 tsp maca
🍓ice + water
👇🏼toppings: strawberries + bee pollen + almond butter #kksmoothie #kaleandkravings

This.
This.
Is.
My.
Everything.
This young man just turned 15 a month ago.
I'm a single mom and he's my only child so we share a bond, just like my mom and I did.
I made us a Berry Smoothie and snapped this picture while he was drinking it.
It's the look on his face that makes me smile.
And also the fact that I know I'm giving him good healthy eating habits.
Who knew strawberries raspberries and blueberries could make a teenager this happy!
#berrychallenge #medicalmedium #berrygoodness #antioxidents #lifechangingfoods #lifewithateen #joy #berrysmoothie

Today’s breakfast? 👉 a filling berry/yogourt smoothie . -New recipe ⭐️⭐️/5- .
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*160g frozen mixed berries
*30g honey bunches of oats w/ almonds
*230ml 3.25% organic milk
*100g plain Greek yogurt *2 tbsp organic honey 😅
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#fooddiary #firstpost #berrysmoothie #health #journey #momof4 #foodforfuel #instagram #instadaily #instagood #instafood #instahealth #healthybreakfast #breakfast #smile #energy #goals

Yummers! This morning’s breakfast smoothie from home!______________________________________________________ •1-2 scoops of strawberry banana
#biotrustlowcarb protein powder •1-container #lightnfitgreekyogurt
•1-cup frozen mixed berries
•6-8oz of #fairlifemilk
#strawberryblueberry #fruitsmoothie #proteinsmoothie #breakfastsmoothie #berrysmoothie #healthyliving #healthybreakfast #maintainweightfornow #vsg #gastricsleeve #weightloss

God is so good! 🙏🏻❤️ I hit my 6x400 today with no problems and then kept running to finish my first 10 miler in 2 weeks. 🎉 My hubby’s job situation, that I have been praying for months about, has finally revealed itself. I knew He’d come through. He always does.😊 I found a picture of my boy marching in formation from his Company’s FB page! 🇺🇸 I get to have my favorite smoothie and tonight I’m having dinner with the girls. Thank you Lord for all you do for me and my family. Have you praised Him lately? 🙏🏻 Go ahead. Give Him a shout out. Even in the worst of times or the most uncertain of times, He is there. Let me know what your praise is today. #iknowtheplansihaveforyou #Heisgood #allthetime #faith #thepowerofprayer #lifeisgood #run #runner #running #runninglife #womenwhorun #Godgavemerunning #runalabama #runnersofinstagram #runnerscommunity #instarunners #womenrunning #womensrunningcommunity #runningismyfavorite #runallthemiles #iloverunning #gorun #speedworkworks #southernrunner #runninginthesouth #summerrunning #itssmoothietime #berrysmoothie #bestthingafterlingrun #besideswatermelon

Another smoothie bowl because I’ve just been too lazy to make a proper lunch for the last couple of days ✨

Finally going to see the Incredibles 2 tonight which I’m really looking forward to! I’ve even bought some salted caramel popcorn to sneak in as a snack 😅

#healthyfood #smoothie #smoothiebowl #proteinsmoothie #summer #fruit #frozenfruit #coconut #chiaseeds #strawberries #fitness #fitfood #girlswholift #berrysmoothie #healthyliving

Gloomy Friday mornings cured with this lovely berry smoothie 🖤 a mix of blueberries, frozen blackberries & raspberries, peaches, @good_karma_foods unsweetened vanilla flax milk, pomegranate juice, and flax seeds 🌿🍓 what are some of your favorite ways to change your mindset? To turn the gloominess in life into optimism & clarity? It’s always inspiring to hear what adds that little spark of happiness into others day ✨ 🤗
#smoothie #berrysmoothie #berrydelicious #smoothielove #yum #eathappy #selfcare #foodthatcures #happytummy #happysoul #positivefood #inspiration #frutiful

When it comes to healthy eating and needing that sweet fix, berries is an amazing and healthy option, and are great for sides, toppings, and smoothies. Berries are a great source of antioxidants too! We love supporting our community and local businesses. So for some amazing blueberries go check out our friends @v.v.blueberries for some delicious treats. #nutritiontipfriday #crossfitattollo #berries #healthyfood #healthylifestyle #antioxidants #berrysmoothie #blueberries #sweetfix #healthandwellness #nutrition #cleaneating #fitnessnutrition #freshberries

Who would wanna skip breakfast if it looks this good! 😍
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Chia Berry Smoothie Bowl 🍓🍒
Berry greek yogurt, chia seeds with fresh pomegranate and pumpkin seeds😍
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Location: Coffee by Di bella Exclusive, Malad
Price: ₹325
#myfoodspree #brekkiebowl #smootiebowl #chiaseeds #berrysmoothie #foodgasm #foodporn #foodgram #foodstagram #pomegranate #breakfastbowl #breakfastgoals #yummy #healthy #delicious #smoothietime #instagraminfluencer #foodinfluencer #foodblog #foodblogger #goodfood #goodlife

D-70
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이렇게 자꾸 먹으면 안돼 🙅‍♀️ ㅠㅠ
이제 70일 남음 ㅋㅋ
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#세부 가야해 #cebu #holiday #berrysmoothie
#lornajane #ootd #lanvin #f4f

I’ve been conflicted with @instagram lately. In this ever growing technological world📱, I feel like we are supposed to connect with a diverse array of people thinking differently from us 💡 - pushing us to open the boundaries of our minds. However, with the algorithms of social media, our experience on here is catered exactly to our liking. Everything we see is carefully calculated - we are the product being sold to maximize ad revenue. I fear this makes us increasingly narrow-minded and creates an “us v. them” mentality. I genuinely hope 🙏🏼 someone sees my smoothie recipes and it changes their mind maybe a little about health. What do you guys think? Taking full advantage of berry season 💯😋 This Blueberry Blackberry smoothie is perfect for a ☀️ day - used @califiafarms almond milk, @barneybutter AB, 🍌@cascadianfarm berries, @vitalproteins collagen,
@navitasorganics chia and topped with @naturespathorganic granola 🤗*
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#smoothie #berrysmoothie #superfoods #ilovebreakfast #healthyfood #cleaneats #feedfeed #buzzfeedfood #mindbodygram #guthealth #realfood #wholesome #wholefoods #glutenfree #healthyeating #eatrealfood #mindfuleating #foodie #foodblogger #iamwellandgood #tastingtable #eatclean #huffposttaste #cleanfoodshare #fitfood #healthyrecipes #healthychoices #plantbased #floridablogger

#smoothie #bowl kinda day
Diesen leckeren #smoothie #bowls können wir im #sommer einfach nicht widerstehen 🤤 Wie sieht es bei dir aus #foodie ? Welche Variante würdest du bevorzugen? Kommentier' uns gerne deine Wahl mit folgenden Hashtags #greensmoothie oder #berrysmoothie 🍓🍇🤗
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#hobbykoch #hobbyköche #essen #kochen #schmeckt #lecker #selbstgemacht #rezepte #kochabend #abendessen #deutschlandkocht #gewürzmischung #gewürze #naturreisart #masala #vegan #gesund #vegetarisch #feinschmecker #gemüse #basil

Only two years into this whole food thing and the family are finally wanting to take an interest 🙃 giving Mum the lowdown on smoothie/smoothie bowl bases this morning using my @ninjakitchenuk Auto iQ Blender (my blender of choice for the last year and likely the only blender I’ll ever use 💕) It’s never a bad time to start pursuing a more active and healthy approach to every day life and most importantly it should NEVER 🙅🏼‍♀️ feel like a chore or like you’re forcing yourself to do something you don’t want to. I STILL go out for food, I STILL eat chocolate and I STILL have days in front of a tv where I barely move a muscle. That’s just life. The important thing is being able to define those days as one-offs and then making your regular lifestyle more colourful (yes get those rainbow veggies out). Today’s smoothie bowl was made with 1/2 cup Fresh Orange Juice, 3tbsp 0% Fat Greek Yoghurt (can use dairy free alternative), 2 Frozen Bananas, 2 Handfuls Blueberries, Squeeze of Honey (Or Agarve) and a tbsp of Flax Seeds. Top with whatever pleases 🙋🏼‍♀️✨ Enjoy your Friday folks

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