#berkeley

MOST RECENT

Beautiful afternoon in Berkeley ☉

My roots here: My Irish grandfather (ma's dad) and his ma, my great-grandmother lived here (in the house in the last shot) and my dad attended UC Berkeley. Runs deep #EastBayLove #Berkeley #GoodPeople #LeftCoast

@ucberkeleyofficial @rasputinmusic #rad

We are VERY excited to announce that we will be hosting the great James Chung @chungychung on July 14th and July 15th for 2 days of continuing education!
Seminars will be focused on Advanced Concepts in Mobility Training and Injury Mitigation.
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🚨SAVE THE DATE(S)!🚨
📆Saturday, July 14: for Coaches and Students!
Location: here, at OMP Gym!
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📆Sunday, July 15: Jiu-Jitsu specific!
Location: @ralphgracieberkeley
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More details and sign up to come!
For now, here is a taste of his brain power⚡⚡ and give him a follow if you don't already!
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Repost from @chungychung:
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Don't force your way through pain. Bypass it.
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If active end range rotation gives you trouble, try bypassing it by backing off a couple of degrees and imposing load through the shoulder by abducting into the ground.
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This allows you to stay close to end range rotation and still impose a strong enough force through the joint to induce tissue adaptation.
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The abduction into the ground tends to be less aggravating on the shoulder but provides you with enough leverage to develop some decent tension in either end-range external or internal rotation.
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You can apply this same concept to training hip rotation if active effort induces pain or discomfort in something like the 90/90.

Haim does the rain dance at the Greek in Berkeley - PHOTOS and REVIEW at RIFFmagazine.com / LINK IN BIO ⠀
Photos: @joaquinxcabello.
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#audioloveofficial #concertphotography #Berkeley #BayArea
@haimtheband @daniellehaim @greekberkeley @babyhaim #haimtheband #popmusic #indierock #haim #Haimconcert

Channeling Georgia O’Keeffe on the daily commute

This morning I drove down #highway1 about halfway to #bigsur and saw lots of otters and seals, then back north to #berkeley and encountered a nice bit of Bay Area #traffic on the way. Auckland’s got nothing on this

You Could Take The Graduate Out The Hood But Cant Take The Hood Out The Graduate. 😂. Congrats To All The Newly Grads. Stay Strong, Stay Smart, & Always Prosper.

Congrats To All The Newly Grads. Stay Strong, Stay Smart, & Always Prosper.

Congrats To All The Newly Grads. Stay Strong, Stay Smart, & Always Prosper.
Shot w/Sony A7II. 50mm f1.4

If walls could talk... they’d agree about switching to Sonic Gigabit Fiber Internet! Link in bio to check your address in Berkeley, Albany, Kensington, and surrounding cities in the East Bay. 👆👆👆

Under Pressure. At the Battery Fabrication Lab. #lbnlphotowalk @berkeleylab @ucberkeleyofficial #ricohgr #berkeley #eastbay

#Repost @micahbazant ・・・
If like me you are a settler on Ohlone land, please support the Ohlone people to defend this sacred site, the West Berkeley Shellmound. .
Join us to honor the ancestors, this Memorial Day, Mon. 5/28, 10-11:30am at the shellmound (1900 Fourth Steet Berkeley, CA). .
Visit shellmound.org [link in bio] to plug in + learn a lot more.
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This site was the original village of human settlement in the Bay. Its 5700 yrs old—older than the Egyptian pyramids & most of the major cities in the world. Towering over the village was a great mound, over 20' high & hundreds of feet long, one of the largest of the 425 shellmound funerary monuments that once lined the shores of the SF Bay. .
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Settlers destroyed these mounds and said they were "garbage heaps". But they contain sacred objects & ancestral remains. As Ohlone leader Corrina Gould said "no one buries their ancestors in a garbage heap." "We need to continue our obligations that were given to us by our ancestors to sing there, to pray there, to have communication. Our spirituality is not based in churches and in buildings—it is place based.” .
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Corrina described what the village might have looked like, and came up with the concept for this poster. Now all people see there is a parking lot. We wanted to help people imagine the beauty of this sacred ancient place.
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Last year, Indigenous elders at Standing Rock asked us to Bring It Home and Build A New Legacy. This means supporting local Indigenous struggles that may seem less glamorous but have a deep impact.
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#savewestberkeleyshellmound#savetheshellmound #protectsacredsites#protectthesacred #wbs #Huichin #lisjan#ohlone #wearestillhere #berkeley #stillhere #memorialday

Y'all! Get your outfits and hats ready!! We're hosting another Tea Party!! Two Chicks in the Mix and @qulturecollective are parterning for a day filled with *tea party yummies* both savory and sweet, libations, enlightening conversations on self care, and fabulous decor and company! For women and femmes of color. June 16th 2-6pm. Don't sleep. Get your tickets at the link in our bio.

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