#bergenperformancecenter

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Litt av treningen i dag ble lek og morro med @vildeandreassen 😀💪🏼🌟 #bpc #bergenperformancecenter #fun

Team 2: 100 mark, 100 power clean, 100 pullups, 100 push press💪🏽 synkron on point @christeriversen 😁#bergenperformancecenter

Hva som motiverer meg? Jo, det er å hele tiden omgåes oppbyggende og inkluderende mennesker. Noe som jeg får muligheten til hver eneste dag 💗💙 #imsolucky #bergenperformancecenter #bpcfamily #bestjob @reginesoiland @mortensvanevik

My workout yesterday:
1-10-1 reps of:
Strict pullups
Strict handstand pushups
Strict dips

If you want to see the full workout, check the link in bio 💪🏼😁🌟 #bergenperformancecenter #workout #fitness #crossfit5071 #svanevikworkout 🌟

Fått prøvd 3 gym i Bergen disse dagene. #bergenperformancecenter #crossfitåsane #crossfitfana tusen takk alle sammen🤙 vi sees igjen 💪

New Bench w/stop pr. 172,5kg/380kg. Tried 182,5kg/400lbs after but had to cut it short of lockout because my back was cramping bad. I'll get it next time. Oh yes, Body weight was 95kg/209lbs. #styrkeløft #powerlifting #benchpress #bergenperformancecenter #24chilli

MOST RECENT

Heldigvis gjør ikke kneet like vondt i bøy som i støt. Så når det er futt i de slår vi til ned en 5er pr på 160.😁#bergenperformancecenter #weightlifting #quadzilla #chickenlegs #akbjorgvin #notnoccoenough #squats

New deadlift pr. 317,5kg/700lbs at 95kg/209lbs body weight. Was pretty spent after cramping on bench right before this, so the lockout was the worst grinder ever. Very happy about it though! #styrkeløft #powerlifting #24chilli #bergenperformancecenter #grinder #deadlift #700lbsclub #700lbs

New Bench w/stop pr. 172,5kg/380kg. Tried 182,5kg/400lbs after but had to cut it short of lockout because my back was cramping bad. I'll get it next time. Oh yes, Body weight was 95kg/209lbs. #styrkeløft #powerlifting #benchpress #bergenperformancecenter #24chilli

New Squat pr. 280kg/617lbs at 95kg/209lbs body weight. Should have tried more... #squat #styrkeløft #powerlifting #bergenperformancecenter #24chilli #pr #93kg #yeahbuddy

Some kilograms lighter🙌🏼 left picture is taken February😃 more hard work at the gym, less stress, eating every 3-4 hour and eating what I want these days ☝🏼👌🏼 If I can so can you! Never to late to begin💪🏼☝🏼
Can't wait to see where this path will go😃

__________________________________________________
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4 Million Views and counting: Powered By Schiek - #Repost @suzannesvanevik
・・・
Today's workout with @mortensvanevik 💪🏾🍑😄
-
Back Squat:
Dropset x 3
8 reps @ 80 kg
10 reps @ 70 kg
12 reps @ 50 kg
Walking Lunges 4 x 20
Reverse Lunges 3 x 20+20
Hack Squat with dumbbells 3 x 15
Hip Thrust 5 x 12
#workout #legday #bootybuilding #gym #bergenperformancecenter #crossfit5071 #wshhfitness #womensbest @womensbest

✔ Dobbel kroppsvekt i benk @ol3andre. Solid! #NoCalvesAllGlory

Haha var noen grådig artige lyder på gymmet i dag 🙄😅 @emzlund du er så skjønn 😍 ble en liten ny pers i clean 😁 @75kg #squatclean #maxfitnessfrekhaug #crossfit #crossfit5071 #crossfitfrekhaug #bergenperformancecenter

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