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#beresilient

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๐Ÿ”ช๐Ÿ”ช๐Ÿ”ชBE RESILIENT ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช I have to remind myself almost everyday to not give up and not quit on my fighting for my ideals and more representation of the black woman in the world media and fashion.
Yes there is a clear lack of diversity still to this day and that makes me so pissed off you have no idea.
I have been frustrated for a very long time and my way to fight back has been to create my own branding and shine on my own platforms.
I have given interviews in the past where I preferred not focusing on the negatives and where I have refused to play the angry black woman who states that we have less opportunities.
I refuse to be a stereotype and my page emphasizes my Parisian and multi-cultural upbringing that makes me who I am.
Change must prevail as all voices matter. Modeling lingerie in the way that I do it, helps me affirming myself and taking control.
I refuse to be passive and wait! Thatโ€™s why I make shit happen.
Just a friendly reminder. ๐Ÿ“ธ @heidicalvert_photo
Lingerie by @theashleygraham in collab with @additionelle
Corset @glamorouscorset
#fashiondemocracy #blackgirlmagicโœจ #standforsomething #angelplus

I've cast on this sweater four times. (I think, since I quit counting after the third.) All errors were my own and I blame Netflix for at least two of them. Yahtzee for another. I just don't do well with distractions. Cross your fingers for me that this one's the charm. So far I have the right number of stitches and haven't turned it into a mobius! Do you have challenges when starting a new project?

#knitting #sweaterknitting #knittinglove #knittingproblems #knittingaddict #knit #knittersofinstagram #igknitters #beresilient

"Nothing more exciting than meeting new people, hearing their experiences and being inspired." ๐ŸŒŽ#beresilient #experiENCE @brookeence it was so nice to meet you! You are such an amazing person and athlete โค๏ธ

Not sure where the week has gone since this ๐Ÿ“ธ I'm guessing it feels quite the opposite for him๐Ÿฉโณbut man was my โค๏ธ ever so happy to spend just a little bit of time with him!๐Ÿ˜˜ #stayup ๐Ÿ™๐Ÿป #beresilient ๐Ÿ’ช๐Ÿป #bigsisbabybrother ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป

"Each of us has a fire for something...find it and keep it lit." #beresilient #resiliencewatches @94sungmine

No matter how messy our situation is, there is always a light at the end of the tunnel. #StayFocused #BeResilient

some lifting last week { EMOM 10:00 : 3 cleans @ 165# }
- legs were tired by this point but I was really focusing on hitting that shrug and speed under the bar.Lots of work to do BUT damn it feels good to move some weight. #mfblacksmith #weightlifting #itmakesence #crossfit #crossfitHQ #trifecta #nobull #thecomeback #beresilient

God bless the people who just want to be better,do better,feel better,who refuses to give up despite all odds.๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #bleesedweek #monday #beresilient ๐Ÿ˜‰

MOST RECENT

This week I am spending it in one of my fav places, Palo Alto! It is so nice taking a break from the daily grind, especially school. Watch my Insta Stories to see what I am up to this week and all the vegan foods I find!

Just got done going live talking about what I do as a health and wellness coach and my journey I literally thought I was going to barf and my heart was going to come out of my chest. ๐Ÿ˜ฌ

If there's one thing I've learned through this health and wellness journey is that if you don't get uncomfortable and you will never grow and learn and become a better version of yourself on the daily.โœ‹๐ŸŒž Little, everyday decisions will take either to the life you desire or to Disaster by default๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Follow @oklahomanaturals to learn more about #naturalhair, #healthyhair, and #headwraps.

..........โ€ฆโ€ฆโ€ฆsin mediocridad.
Piensa que en ti estรก el futuro
y encara la tarea con orgullo y sin miedo.
Aprende de quienes puedan enseรฑarte.
Las experiencias de quienes nos precedieron
de nuestros โ€œpoetas muertosโ€,
te ayudan a caminar por la vida
La sociedad de hoy somos nosotros:
Los โ€œpoetas vivosโ€.
No permitas que la vida te pase a ti sin que la vivas โ€ฆ #notedetengas #WaltWhitman #inspire #life #live #love #laugh #moment #venividiveci #beresilient #belove #bestrong #courage #learn #poem

Even when on a business trip, you need to #takeyourworkout โ€ข
I spent from Thursday to Sunday in #lasvegas at an incredible event #gopro2017, but I came prepared for some killer workouts. Here are just a few of the things we did. โ€ข
When you have purpose in life and are driven by it, there is nothing that can stop you from attaining what you want. #beconsistant #beresilient #liveiteveryday โ€ข
LIVE VIGOROUSLY, NOT VICARIOUSLYโ„ข
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#warriors4wellness #entrepreneurlifestyle #phil413warrior #bedrivenbypurpose #bettereveryday

Headed to work - lecturing on the microbiome and the gut-brain axis today!! SO excited to bring this information to my students!!
.
.
#nutritionprof
#microbiome
#whatdoieat
#foodismedicine
#collegenutrition
#clinicalnutrition
#whatsyourwhy
#nutritionist
#beresilient
#clinicalnutritionist
#eatrealfood
#science
#broomfieldcolorado

We love supporting @kidsmatter2us! Can you tell? ๐Ÿ˜‚ These fun props reflect the mission and amazing support #KidsMatter provides children. This was a set up shot from Fun Matters Too! Dueling Pianos at @chicagomarriottnaperville #customprops #socialmediamarketing #beresilient #strongkids #empower #fundraiser #photoboothfun

Dunno why the fam is so bothered by my#bjjbruises ๐Ÿ˜ I've had much worse...๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’™ #jitslife #bjjfamily #bjjjourney #dowhatyoulove#bjjwomen #becausejiujitsu #BeHappy #Onelife #beresilient #beautyisintheheart

Before I retire for the night, three things I am sharing that I learned as a child from my parents and late grandmother. We all need to learn these and teach our kids. #goodnight
#worldschildrensday #inspiration #authorsays #workhard #beresilient #forgivingheart #

#yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ with Lou for #sundayfunday!! Was goooood BUT definitely needing more of that!! Totally shaky and wobbly! Happy Monday yโ€™all! ๐Ÿ˜œ
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#hustleandheart#HIIT#fitnesslover#momofthree#fitfam#piyo#bodyinprogress#jellybelly#typeonediabetes#T1Dmom#betruetoyou#strugglingmom#beresilient#sportsmom#relentless#keto#lchf#bossbabe#onlinecoach#befreewithme

Practice everything, with purpose. Practice makes permanent.
#Repost @deeproots_mtn_pt
ใƒปใƒปใƒป
Sleeping eating and breathing...
Seems like we should be pretty good at these things as much as we do them.
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Between heart disease (633,842) and chronic lower respiratory disease (155,041) over 3/4 of a million people die each year (yeah I know genetics plays a role here). On top of that the CDC estimates that between 50 and 70 million people have a sleep wakefulness disorder. Which will further complicate nearly every pathology you could have.
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It just goes to show just doing something doesn't make you proficient. Action void of intent rarely yields positive results. Practice never has and never will make perfect but it will make permanent.
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A complete lack of mastery over the most basic aspects of human life is killing us way faster than terrorism, illegal drugs, and crappy politicians. ---
Here's some perspective for you 2,161 people will die today (90 during your hour lunch break) in the US from complications from those two things, 2,996 people died on 9/11. ---
This isn't meant to be a downer. On the contrary, this means that you have the ability to control what is most likely going to kill you.
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Master the ABSOLUTE basics! Your life depends on it. #fitness #fitspo #crossfit #illness #breathe #breath #breathwork #exercise #heart #hwpo #gottasleep #getoutside #deeproots #growyourrootsdeep #earnyourturns #beresilient @powerspeedendurance @iamunscared @drbelisa

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