#beraw

MOST RECENT

8 dzień #70dnidoswiatbozegonarodzenia dzisiaj zaliczone slim fit po wczorajszym sobotnim planie moje 🍑 czuje bardzo. A już nie mogę się doczekać niedzieli i treningu z @chodakowskaewa . Bilet kupiony @onaa.mm , spontan najlepszy @madzik_baszczynska widzimy się.
#chodagang #ewachodakowska #chodasis #70dnidoswiatbozegonarodzenia #cwiczeniawdomu #beraw #bediet

Jak Wasze wyzwanie ? 7️⃣0️⃣
Moje w pełni zaczyna się dopiero dzisiaj, bo z częstszymi treningami . Mam ostatnio jakieś niewyjaśnione problemy ze zdrowiem 🤷🏼‍♀️ także od dziś 63 dni pozostało! Dam z siebie wszystko ! ___________________________________________
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@bediet @chodakowskaewa @beraw @bebio.pl @naleczowianka.pl #bediet#bebio#ewachodakowska#fajterka#chodagang#beraw#active#fitness#niemozliwenieistnieje#vivita#trening#sport#girl#stopwymówkom#zróbtoNAŁ#misjachoda

How I look half the time.💁🏼‍♀️
We all love stunning, curated pictures. Fabulous outfits. Hair & make up on point. Gorgeous back ground. Yet.... this is the most real REALITY there is.🤷🏼‍♀️
If I’m not in active wear training clients or working out, that’s most likely what I will look like. Sweatpants, a t-shirt, and (of course) some warm socks.
✨Not everything need glamorizing. Not everything needs editing.
The power of editing is amazing — yes, you can intensify the colors, make the picture more sharp and jaw-dropping, but if it’s so edited & altered — is it actually reality? If the final product is SO dramatically different from the raw, unedited one, is it actually real?
⚡️Why do we want to alter reality into something it is not?



#thoughts #photoshop #photoshoot #unedited #powerofediting #lightroomedits #lightroompresets #foodforthought #mondaythoughts #quoteoftheday✏️ #thinkaboutit #awareness #beaware #consciousliving #lithuaniangirl #mindfulness #mindfulliving #selfdiscovery #nycblogger #nycliving #astoria #nikewomen #fortuneny #loveyourself #beraw #bereal

Najtwardsze kulki-trufle jakie jakiekolwiek jadłam ;) aż ciężko było zdjęcie środka 😎 #beraw #purellafood #protein #truffle

The existing material, that which is already there, must be used. You must accept yourself as you are, instead of as you would like to be, which means giving up self-deception and wishful thinking. You whole make-up and personality characteristics must be recognized, accepted, and then you might find some inspiration. .
~ Chögyam Trungpa * cutting through Spiritual Materialism * chapter - Self-deception .
#autumn #autumn🍁 #leaves #fallingleaves #forest #spontaneous #lightsandshadows #nature .
#chogyamtrungpa #cuttingthroughspiritualmaterialism #selfdeception #beraw #inspiration #path #thepathisthegoal

Got this done earlier in the day...crazy mom life is just now allowing me to post!!!! Mom life is hectic and full of chaos but I wouldn’t trade it for the world!!!

Eat with intention!
Abs are made in the kitchen...or the backyard in this case!!! Grilled adobo chicken and asparagus!! I love the girl bc I keep a clean kitchen!!!! And it’s just feels so much better to eat from the grill!!! Now lunch before Halloween shopping for the tween!

Headed to our corporate event!!

Team

That’s what this is...a team!!! MY team...MY tribe!!! They get my vibe!!! I am so grateful for these women and all of the support and love I get from them!!! PS...I didn’t realize we were shimmying...Bwahah 🤣

Breakfast of champions and #vipkidteachers !!! Fueling up for a long stretch of classes!! I am so grateful for these healthy bars I can eat quick before or in between classes!!! Oh, you need some too? Click the link in my bio!!!

What part of you naturally strays from the herd?
How can you reframe them into a positive way?
This is tough for me!
This journal is really making me uncomfortable!
Growing up I was always told to act the acceptable way.
Do what the “herd” does.
Fit in, don’t stand out!! Well today I say TO HELL WITH THAT!!! I want to be me... The me I was created to be.
BUT
Who is that?
How do I find her?

Even if it makes others uncomfortable I will love who I am. 💕

I have always tried to make people feel "comfortable". My personality has grown in a way that is accommodating and often submissive. I have learned over the years, including that you can't make everyone happy all the time. There have been certain people coming into my life who I believe have taught me more about communication and authenticity just by by being themselves and holding me accountable.
Too often I am caught swallowing my words or not speaking up because of feared reaction from the other party. I am so thankful and inspired that this lesson is being shown to me.
Please feel free to comment or pm if you relate.
We are out here helping eachother grow. 🌱

#blessed #happy #grateful #belove #belight #love #photooftheday #beauty #grace #beraw #notdeadjustgrateful#love #belove #beyou #iamlove #dance #play #live #behappy #befree #betrue #shedthelayers #beauthentic #xoxo

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