We explore breathwork and movement for healing and wholeness. $15 per class
8:30am Yoga 101. (60m)
We'll move through the very basic poses at a slow and comfortable pace with a sense of playfulness. This is perfect if you've never done yoga but want to try or can be modified for more advanced students! ➕ MONDAY NIGHT ONLY ➕
8pm Candlelight & Sweat (60 minutes)
We'll flow through some basic yoga poses and modify for those more advanced! Expect to end with a few restorative postures ❤ There's really no better way to end a Monday!
8:30am Yoga 101 (60m)
9:45am Restore. (60m)
Be still, while exploring the depth of 5-10 restorative poses, holding for several minutes as we seek to slow down stretch deeply.
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