#bepositive

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Don't search YOUR HAPPINESS in others. It's WITHIN YOU😍 Love YOURSELF the most🤗 it's one LIFE😍 KEEP SMILING ALWAYS, NO MATTER WHAT 😍 #paris #disneyland #mornings #Feelfresh #positivity #staytruthful #keepsmilingalways #behappy #bepositive #lovemylife #loveuzindagi 😍😍😍

"Você pode modificar o seu destino a qualquer momento." E que assim seja! 🍀
#reflexaododia #instamood #pensamentos #conexao #bepositive

Partner beach yoga practice Maui Style 👭🍑🍑

Cadere, per poi rialzarsi ! Non vedo l'ora di tornare in campo 💪🏻 #nonsimolla #nopainnogain #bepositive #J11
(Foto settonce: riproduzione riservata)

"andar com fé eu vou, que a fé não costuma faiá" ✨🙌🏼 #BePositive

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Segala Yang Kita Lakukan
Akan Kembali Pada Diri Kita Sendiri
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Maka bersikaplah dengan baik
Berbuatlah yang benar dan baik
Berkatalah yang baik dan menjaga perasaan
Berpikirlah yang benar dan baik
Berdoalah yang baik-baik dan penuh ketulusan
Dan berprasangkalah yang baik
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#quote
#motivation
#berbagisemangat
#berbagiinspirasi
#inspiring
#katapenuhmakna
#bepositive
#behumble
#beniceperson
#deepwords
#arent354

Being weird is a good thing, believe me. 🙃😋 I
This last weekend I ran the American ninja warrior course for my third season! Even with experience on the show I was surprised to still feel anxious, nervous, excited and a little stressed!! 😬😅😨🤔 Its a lot of pressure!! It's interesting being in a position where normally to relieve these feelings I would move my body and climb something but then the competitive side of me thinks to perform my best I should rest, recover, focus and don't get hurt before the show!! I can't say how it went but I'm stoked I chose to compete another year besides the pressure of what feels like the whole world is watching 😊
Edit by @ari_fararooy

MOST RECENT

Boa noite, pessoal. 💤
Quero terminar essa terça-feira com muita motivação e dizer que SIM, É POSSÍVEL. Eu sei que não está sendo fácil, eu sei que é muito sono, muita matéria, muito cansaço, N afazeres no dia, vida social reduzida a quase nada, MAS pense sempre naquilo que é muito maior que tudo isso, no nosso combustível: nosso sonho. Por mais difícil que possa estar, pense a longo prazo, pense no tamanho da sua felicidade quando for aprovado(a), na sua felicidade quando estiver atuando na profissão que tanto almejou (eu ainda não sei o que é fazer aquilo que amo, mas saibam sei que é horrível fazer o que não se ama). Vamos nos apegar aos pontos positivos SEMPRE, à nossa determinação, à nossa luta, que independente de qualquer fator é admirável. Vamos acreditar, vamos realizar e vamos ter ESPERANÇA, esperança de que a nossa hora está chegando. Parabéns a todos vocês, que estão correndo atrás daquilo que os faz sorrirem, independente dos obstáculos, das dificuldades e das decepções. 💬
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#boanoite #goodnight #medicina #exatas #humanas #behappy #bestrong #bepositive #positividade #amorquenaosemed #inspiracao #motivacao #motivacional #foco #determinacao #sonhos #sonhar #realizar #agradecer #thanksgod #vestmed #fuvest #ufrgs #med #profissaomedbulanda #tercafeira #felicidade #vencer

I'm so thankful my heart told me that this business was legit! I get to be myself, loud, crazy, slightly hyper, and sometimes annoying (very small sometimes) and help others. It's so fulfilling. Way better than being tech support for McDonalds! Hahaha #igetnorespect #ihadnojob #workfromphone #punintendedinthelasthashtag #ilikedthatjob #work #ilovebeingabusinessowner #business #itsjustbusiness #life #love #entreprenuer #fitfreak #fit #fitness #health #healthy #healthylifestyle #betteryou #bepositive #beyou #bebetter #drinkwater #inspiration #positivity #motivation #bossbabe

Be fearless in the pursuit of what sets your soul on fire.- 🔥😌 #extremelyblessed #bepositive #lifeforgood #mood

Can we all just take a minute for a body appreciation post! In the past few days I have actually been loving my body, in all of its gross and rolly forms 👌🏼 and I feel like we all just need to remember that out of all of the people in the world, you talk to yourself the most. So just make sure you're saying the right things ✌🏼 things are looking up!! #bodypositivity #bodylove #rolls #curvy #selflove #selfloveclub #loveyourself #like4like #like4follow #selfappreciation #lookingup #upfromhere #happiness #love #weightlossjourney #journey #life #like #stripes #rightthings #bepositive #bbg

Forgiving isn't about setting them free
It's about setting yourself free.
I can't begin to count the amount of times I have forgiven my ex boyfriend, my parents, or myself.
Forgiving people doesn't mean you don't learn from what happened.
Forgiving people doesn't mean you don't create boundaries moving forward.
Forgiving people doesn't mean you don't fight for justice.
You can do all of those things AND STILL GIVE YOURSELF THE GIFT OF FORGIVENESS.
Because it's for you.
You.
Not them.
So stop listening to your ego, your pain, or your inner child that wants revenge.
Listen to your heart that wants peace.
Forgive Again.

Wow so I totally just found these clips from this past summer (right after my first show, hence my dark body and white face 💁🏽) that @kpetersen_dc took for me!
I really want to start posting actual workout footage because I feel like that's always super helpful for people

So here a few of shoulder exercises that I would suggest in any training plan!💪🏼 Single arm shoulder press: there are so many benefits to single arm exercises. It increases core activation and stability,(especially in the position i'm in here, keep abs super tight) and sometimes training asymmetrically is important for evening out some imbalances
Rear delt flys: there are many ways to perform rear delt flys, here I am laying on an incline bench. This muscle group is often overlooked and under trained. You should always incorporate some type of rear delt work in your training to avoid injury in heavier pressing movements

Facepulls: one of my all time favorites, these also hit the rear delts and also the traps and rhomboids. I try to focus as much of the tension as I can on my rear delts when I perform these
#beresilient

Nunca pierdas la inocencia, nunca pierdas la sonrisa. #motivation #bestrong #fortaleza #bepositive

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Dalam falsafah sendiri 'kegagalan& #39; bukanlah sesuatu yang kekal untuk selamanya dan hakikatnya 'kegagalan& #39; untuk ialah 'kejayaan tertunda' . Maka , berusahalah ke arah yang lebih baik untuk mendapatkan 'kejayaan tertunda' itu

#motivationalquotes #vscocam #igerterengganu #igersperak #bilakerolbersuara #bilakerolberfalsafah #bepositive #keepitup

"Everytime i try to fly i fall without my wings i feel so small" ..
"I guess i need u baby" ..
#beyourself #bepositive #bestrong #loveyourself #behappy

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