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Some paused deadlift singles at 328lb from the other day. Who even knows what my body weight is anymore. Chipotlay is mah lyfe. #powerlifting #powerliftingwomen #deadlifts #proveit #compete #ironaddict #gotothegym #lifestyle #liftheavy #beobsessed #earnednotgiven #headdowneyesforward #honoryourgifts #usapl #57kgclass #roadtothearnold #longarmclub

Had an incredible two days with @grantcardone and his team! Looking forward to seeing everyone again at the 10X GrowthCon in February. Thank you @influenceorbis for putting on a great conference @influencetoronto #10x #grantcardone #beobsessed #whateverittakes #hustle #10xjet

CREATE HABITS NOT RESTRICTIONS!
Yesss create habits that you can sustain longterm versus fad diets and deprivation. How many more times do you need to fail with your nutrition for you to understand that diets are a waste of time?
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I have made it my mission to continue talking about this topic to hopefully show you a better way to live. A life were food isn't the enemy anymore. A life of goal crushing with your fitness. A life of self love and hope. A life filled with delicious food of all kinds (including carbs). Knowledge is power and I want to teach you. ARE YOU READY?
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I am an open book and I want to show you what I eat so that you see that I am not depriving myself of anything. This is my post workout meal for today. I toasted a corn tortilla in the toaster oven until crispy. I topped it with half a serving of black beans, sauteed spinach, leftover shredded pork and diced tomatoes.
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To think you can eat like this too and actually lose weight and feel satisfied. Hummmmm I think I may be on to something good here! FOOD IS FUEL!

It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few.
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Amidst all this, it is easy to for me to lose sight of why I do what I do – my purpose for being. I discovered my passion and my purpose over 6 years ago. It was the catalyst for starting my business and blog. It is what led me to my purpose which is to empower you to live out your dreams with ease and abundance.
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Sometimes I get caught up in the external factors and forget to focus on what is really important. It is then that I must remind myself why I am here. It is a grounding place for me.
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Are you doing what you love to do?
If not, what is one action step you can take today to move you forward?

#motivated #morningmotivation #passion #freedom #lovelife #worklesslivemore

Congratulations to this single mama of 3!!! Working part time & already making more in a few weeks what some may take months to make! Love this champ & the example she’s set!!! No, it’s not about the money itself, but it IS about the options. She can do a LOT more for herself, her children and the community she wants to contribute to. I am so happy & excited for her! This is just the beginning for you mama! So proud of you!!! ❤️💪🏼🙌🏼🎉

#BeObsessed nuevas musculosas fitness #TRIANGULO

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I've learned more from @GrantCardone and @ElenaCardone in a few videos than i did in 11 years of high school. At the age of 18 I just got my first job as web developer/designer. I would not have been able to do it without @grantcardone and his "How to get a job in 36 hours " video.
#firstJob #theRealDeal #realdeal#milliondollargiveaway

I'm obsessed and refuse to live an average life #beObsessed

@ecdelacruz @johnivanov91 @laeti.rouabah

Get his newest book for #FREE - millionairebooklet[dot]com

#10x #realdeal #cardone #giveaway #money#milliondollar #millionaire #sales#entrepreneur #socialmedia#socialmediamarketing #marketing#promotion #followers #share #instagram#startup #realestate #realestateinvestor#MillionDollarGiveaway #authors

Throwback Thursday to Vaal morning walks. Holidays coming soon, let’s keep pushing till then💪🏼👍🏻

#HappyThanksgiving everyone. ☺💐
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Thankfully there is a day marked for us to hug tight the ones we love, to celebrate with them & say #thankyou for the most wonderful present that they have been to us.
That and all the other countless blessings that we are recipients of continually, knowingly & unknowingly. 😊
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Festivals are the perfect (and by now much needed) pause to our constant hustle so that we can take into account all that we have been blessed with & to take into account how far we've come. It is also a time to make a mental note of the fact that we give almost no thought to - that we only have one life and no one knows how long it will be. So while we live, make every (okay not every, but maybe as much as you can) moment count. Things may not be going the way you planned, but lets be grateful for the things that went right even as we continue the pursuit of our dreams & desires. (I think I have a fixation with alliteration 🙈😁)
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Live. Laugh. Love. 💐☺😘
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#YouHaveOnlyOneLife #lovewithallyourheart #PaperCupsByNayana #PaperCups #lumiaphotography #lumia950xl #Coffee #CoffeeCups #puneinstagrammers #coffeelovers #beobsessed #minimalart #minimalism #linedrawing #youonlyliveonce #lovewithallyouhave #beinggrateful #gratitude #thanksgiving #harvestfestival #sayingGrace

A hundred dollar bill towards every thing I’m thankful for. 🙏🏽 #GivingThanks #RealGoals

Congratulations to this single mama of 3!!! Working part time & already making more in a few weeks what some may take months to make! Love this champ & the example she’s set!!! No, it’s not about the money itself, but it IS about the options. She can do a LOT more for herself, her children and the community she wants to contribute to. I am so happy & excited for her! This is just the beginning for you mama! So proud of you!!! ❤️💪🏼🙌🏼🎉

BathArt Black Friday Coming Soon :-) www.BathArtRefinishing.com
800-206-5958

From the BathArt family have a happy and safe Thanksgiving, don't forget to check in with us Friday for this year's black Friday deals
BathArt Refinishing rated as Orlando's number one refinishing company, servicing Orlando and surrounding areas bathtub refinishing, tile refinishing, sink refinishing, countertop refinishing, and nanotechnology Coatings and services.
#nano #nanotechnalogy #bathart #bathroom #tile #sinks #refinishing #tile #tubs #sinks #kitchen #contractor #contractorlife #orlando #reglazing #boba #beobsessed #aago #bathtub #castiron

I'm feeling a little nostalgic about my pre-nationals abs as I'm sitting here eating pizza and drinking a beer. This picture was taken about 5 days before competition. I promote a flexible dieting approach to mostly everyone and I practice what I preach. No one wants to restrict themselves 24/7/365. I also train for STRENGTH 6 days out of the week and it's alright that my body doesn't look like this year round. My body fluctuates and changes throughout my training blocks and that's okay. For now my body wants tons of calories (pizza) cause the volume I'm doing is insane. Abs, maybe we'll see ya in 2018 ✌🏼
#powerlifting #powerliftingwomen #wbw #proveit #compete #ironaddict #gotothegym #usapl #57kgclass #earnednotgiven #honoryourgifts #headdowneyesforward #lifestyle #liftheavy #beobsessed #roadtothearnold #flexibledieting

Creating memories like these are what life is all about. Really taking time to enjoy what God has given us and not being stressed with negativity at your workplace, bills, time away from your family...
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It’s time to make a change...a change that will better your life for you and your family. What if all you had to do was take the time to watch a short video, sign up to join a company and let them teach you how to do everything on your own time?
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How simple does that sound? Don’t lose the opportunity...grab it now and get started. Time is wasting!!
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Click the link in my bio 👉@cassandralisa10 and get started now!
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#timefreedom #newlife #newbeginnings #enjoylife #livelife #workonline #workfromhome

I've been too selfish in the past when experiencing a behavior from someone else that was other than what I'd hoped for. Instead of my knee-jerk reaction of trying to figure how I did or didn't cause that behavior, I'm putting my best foot forward on understanding that everyone has their own internal reasons. The other person might not even realize what I'm caught up by, and it is really my job to realize that I'm here to help my fellow beings overcome whatever they're going thru. #packmentality

Happy Thanksgiving y’all. I’m grateful for those who took off this week leaving me alone to dominate and increase our reach! 🙏 you!! @enzymetherapy #10X #beobsessed

When is the best time to make calls and do the things that bring you closer to success? 💯

When is the best time to make calls and do the things that bring you success? 🥇

Never. Give. Up. Ever!

Coming from the competition addict, this is new for me.....however, I have now determined 2018 will be the year of DOMINATION, not competition. ✅Stop focusing on others and step up your own damn game ✅Don’t spend your time chasing others, place yourself ahead of the pack ✅Do what others won’t do to reach goals others will never reach

If you’re ready to aim higher with me next year in ALL areas of your life, message me to get on the wait list for my in person or online 12 week training programs starting in January. Total #gamechangers that you won’t want to miss!! More details coming soon!! #moosejawpersonaltraining #fitnesscoach #beobsessed #eatliftlove #burnfitcoaching #10xrule

@killakyleon with the crucial reminder today.. who are we aiming to impress out here? The cats caught in society's net of a job mentality and buying "stuff", or those with net worth? #packmentality

@Regranned from @bonschro - No extra weight was needed on these belted squats from yesterday. Squat is by far my weakest lift so we are hammering all those little weaknesses and imbalances real hard in this long prep until The Arnold. The belted squat machine is a great assistance exercise for me to practice staying in my knees. Cause lord knows I don't know wtf I'm doing once I'm under the bar.
#powerlifting #powerliftingwomen #beltedsquats #proveit #compete #gotothegym #ironaddict #earnednotgiven #honoryourgifts #headdowneyesforward #beobsessed #accessorywork #lifestyle #usapl #57kgclass #roadtothearnold #iamsmol

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