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#bentoverbarbellrows

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Last name HUSTLE.
First name ALWAYS. 💪🏻
#bentoverbarbellrows #liftheavy #gaining #beastmodeon

Fitness freaks check my form...should I be more parallel with the floor? Lol bad angle I know #BentOverBarbellRows #UglyGymFaces #backday #shoulderday

Really trying not to move 🙈 so difficult! But loving these straps thank you @collin7245 😊 #bentoverbarbellrows #backday #push

“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness.”(George R. R. Martin)
(fifth set, 6 reps) #vidteaser #leanandmean#minusthemean 😏#bentoverbarbellrows #imakefunnyfaceswhenilift

Set 4 of 5 at 405x3. Finished off with 315, 2 sets to failure. Then #BentOverBarbellRows at 225 4x6. My back was too tight! Ignore the pre-lift twerk lol. #Deadlifts

Try lang mag video 🤣🤣
#bentoverbarbellrows

If you can’t poke fun at yourself you have no reason to roast anyone else. #innerstruggle #selflove #masturbation #jokes #joking #nolaughingmatter #liftersneedlovetoo #bentoverrows #bentoverbarbellrows #lightweight

MOST RECENT

Today's session.
Low Bar Squats: 250#x1 @8; 185#x8x4 @7.5-8
Wide Grip Bench Press : 100#x8x3 @8-7.5
Stiff Legged Deadlifts: 205#x6x4 @8
Bent Over Row: 65#x8 @7.5; 75#x8@8; 85#x8 @8.5.

Nothing much to report. Dropped the weights for bent rows to get a better squeeze at the top.
#powerliftering #liftingjournal #traininglog #lowbarsquat #widegripbenchpress #stiffleggeddeadlifts #bentoverbarbellrows #barbelltraining #potheadswhopowerlift #strengthtraining #highvollume #femalepowerlifting #femalestrengtgtraining #scientistswhopowerlift

If you can’t poke fun at yourself you have no reason to roast anyone else. #innerstruggle #selflove #masturbation #jokes #joking #nolaughingmatter #liftersneedlovetoo #bentoverrows #bentoverbarbellrows #lightweight

First day of a new mesocycle!
Low bar squats: 245#x1@7.5; 185#x8,7 @7, 190#x8 @8
Wide grip bench: 95#x8x3 @8/7.5
Stiff Legged Deadlifts: 200#x6 @8/8.5
Bent Over BB Rows: 85#x8,10,8 @8

Glad to be back at it again. I'm going to be doing 2 hypertrophy mesocycles back to back. In this first one, my goal is to cut my body fat percentage while preserving my strength, so I won't actually hypertrophize, but I'm using standard hypertrophy programming volumes. Next meso will be for lean bulking. Squats felt super easy today, wide grip bench was as expected, but stiff legged DLs and bent rows were tougher than I had expected. My rows need a bit of work, might hold it at the same weight next week.
#hypertrophytraining #hypertrophyblock #cutting #femalestrengtgtraining #lowbarsquat #widegripbench #stiffleggeddeadlifts #bentoverbarbellrows #barbelltraining #liftingjournal #traininglog

Picture from thursdays 7pm wod class / Foto von der 19:00 wod class vom Donnerstag 09/11/17! 🏋🏼
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max effort upper body
a)
strict weighted pull ups
5-4-3-2-1 reps (ascending weight)
b)
perform every 2min for 5 rounds:
8x dead stop bent over barbell row (ascending weight)
c)
conditioning:
emomx 10
even: max reps unbroken strict ring dips*
odd: 45sec dead hang pull up hold
*score are total reps
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www.fpwcrossfit.com
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#fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #squat #kettlebellsport #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #weightedpullups #bentoverbarbellrows #functionalbodybuilding #ringdips #deadhangpulluphold #emom

These babies right hear really target the lower back muscles. #bentoverbarbellrows arbelleows #dovergym #npcbound2018 #focused #letthejourneybegin

Try lang mag video 🤣🤣
#bentoverbarbellrows

Back Workout:-😎
💪Bent Over Barbell Rows✌
#bentoverbarbellrows #bodybuilding #backtraining 💪💪

Added this little nugget to #backday. Alternating reps with #deadlifts and #bentoverbarbellrows. Explode on the concentric, but very slow in the eccentric to maximize #hypertrophy. Doesn't take a lot of weight, but do a few sets of these and your back will scream...especially if it's right after deadlifts! 👊 #teammecca #meccanation #ifbb #ifbbpro #ifbbprodebut2018 #mensphysique #bodybuilding #powerlifting #thisisboise #backgainz #gainz💪 #cobraback #lats #fitover45 #fitover40 #fitdad #hardwork #trainhard #fitness #workout #passion #leavenodoubt

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