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#benjifit

13 posts

MOST RECENT

Life is a joke, suis t'es rêve pour les réalisé, fixe toi de vrai objectif, atteint les étoiles et brille plus que les autres 💪🥇🏆🌆
#lifeisajoke #dzmafia #influenceur #firstplace #first #danslebuilding #plusfortquetoisansdrogue #youtube #benjifit

So excited my #tiubundle came in!! Got some #tiuteam goodies for my fitness journey! Starting early because, why wait for the new year! #benjifit #tiumom #tiusister 💃🏽💃🏽#operationmilf

Morning Workout Complete, love that rush of endorphins after you finished, plus perfect way to start the day 👊💪
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#Benjiaus #Fitspo #Health #Lifestyle #Fitabs #Workout #Nike #JustDoIt #NYE #2015 #ForeverFaster #BenjiFit #WHPresolutions2015

Workout Complete
#BulgarianSplitSquat 💪
The bulgarian spilt squat is a unilateral leg exercise, meaning that it trains each leg independently. It mainly targets the quadriceps but also the calves, glutes, hamstrings & hip flexers. I've amped it up by using extra weight, but your body weight itself will end up destroying you!
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#Benjiaus #Fitness #Justdoit #Lifestyle #Nike #Fitspo #BenjiFit #VictoriaParkPool #Muscle

Workout Complete
#TRXcrunch 💪
The TRX ab crunch exercise primarily targets the abs/core muscles while also challenges the shoulders & quads. If you haven't used a TRX before I strongly recommend giving one a try it's great for working out using ones own body weight!
#Benjiaus #Fitness #Justdoit #Lifestyle #Nike #Fitspo #BenjiFit #VictoriaParkPool #TRX #Muscle

Workout Complete!
#Boxing 👊💥
Adding boxing to your workout makes for a high intensity full-body workout that will make you physically stronger as well as aerobically. Boxing is a complete workout for cardiovascular & endurance systems as well as training upper/lower body & core strength! Start Swinging!
#Benjiaus #Fitness #Justdoit #Lifestyle #Nike #Fitspo #BenjiFit

Weekend workout Done!
#DiamondPushUp 💪
The classic pushup with a twist, slight change of hand placement makes the triceps muscles the primary movers, add light weight to increase the workout!
#Benjiaus #Fitness #Justdoit #Lifestyle #Nike #Fitspo #BenjiFit

Kristy hitting Stair sprints #chasinggains #benjifit #fitness #facebookdatshit

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