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#benefitsofsleep

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11 Surprising Health #benefitsofsleep https://buff.ly/2w0Qh0c #wonderfulscents #essentialoils wonderfulscents.com #blendsforsleep

I'm gonna go to bed early tonight #SWEETDREAMS #FRIENDS I wish for a #PEACEFUL day tomorrow. 😌💤 #GETLOTSOFREST #BENEFITSOFSLEEP #สวย #NIGHT

Sleeping is one of our most favourite things! Want to know the benefits of getting some good bed time? Check out the link in our bio.

Get off your phone and go to sleep😴🌙 (Big Shoutout to RawForBeauty.com) #benefitsofsleep #sleep #night #healthylifestyle

This little man slept for 13.5 hours last night! What a treat for ALL of us!! Maybe growing maybe he just needed a little extra rest.
And this little mama, put on a sweat this morning!
Did you know how important rest and sweat are for your overall health. Rejuvenating and energizing are both important to overall health. Exercising energizes you for the day, speeds up metabolism and makes you more alert. Sleeping increases your memory, increases your stamina for the day, and makes you a happier person!
Just like babies need a good amount of sleep for the brains to develop, we also need sleep and exercise for optimum health! 💤💤💤🏋🏻🏋🏻

Love this article on #sleep:
http://www.iflscience.com/health-and-medicine/infographic-explains-what-happens-during-sleep

#getmoresleep
#benefitsofsleep
#sleeping

I don't always sleep in but when I do I usually feel the benefits! Did you get enough sleep last night? "Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." I'm looking forward to sharing the benefits of sleep with our current Mind Body Life challenge group! Please let me know if you are interested in incorporating heather habits into your life as I have a couple different challenge groups I'm coaching right now and there might be one that meets your needs! #wellness #benefitsofsleep #mindbodysoul #mindbodylife

Along with working out and eating healthy, SLEEP is just as important. Muscles rebuild while you sleep, not in the gym. When people lack sleep they eat an extra 549 calories per day! Que?!? 😨 lack of sleep causes hunger and messes with your metabolism. Hence the extra 549! Getting enough sleep helps with quality digestion of food. Lack of sleep will make you unmotivated and too tired to work out. On that note: NIGHTY NIGHT! ✨🌙 #goodnight #goodnightsrest #goodnightsleep #benefitsofsleep #sleepbenefits

MOST RECENT

What Sundays are meant for... Rest is a main element to be factored into every workout plan, and here's why: ➖ Aids Recovery ➖Keeps You Healthy ➖Lowers Stress
➖Helps To Keep You in Routine
➖More Energy ➖Boosts Brain Function
➖Improves Mood & Positivity
I know what I'll be doing today 😉

#irishfitness #360fitness #fuelyourbodyright #kilkennyfitness #sleep #restrelax #rechargethesoul #benefitsofsleep #healthylifestyle #healthy #beactive #irishfitfam #restday

During the course of our day to day activity we deprive ourself from complete sleep. Here are some benefits of sleeping, so enjoy your sleep. #benefitsofsleep #beautytips #skincare #healthtips #healthylifestyle

11 Surprising Health #benefitsofsleep https://buff.ly/2w0Qh0c #wonderfulscents #essentialoils wonderfulscents.com #blendsforsleep

5 benefits of sleeping😪😪😪
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✅Improves #memory and #attention span ✅Helps decrease #inflammation in the body ✅Improves #creativity ✅Improves exercise #performance ✅Helps with #weight
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#sleep #naps #naptime #benefitsofsleep #health #wellness #healthylife #healthyliving #livewell #bewell #healthy #healthebody #exercise #fitness #weightloss

Sleep and your teen
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More than just energy levels and mood, lack of sleep can negatively impact your teen's mental well-being, memory, physical development, academic performance, decision-making, weight as well as increase his or her risk for for several chronic illnesses, such as heart disease, stroke and diabetes.
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This is why it is so concerning that Canadian children are not getting the amount of sleep they need.
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According to sleep experts, teenagers need a minimum of 9 to 10 hours of sleep a night – even more than they needed in junior high school. However, many teens sleep far less than their body requires.
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Instead of catching Z's, teens are busy keeping up with a packed schedule of extra-cirricular activities, homework and socializing with friends on social media.
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Dr. Jennifer Vriend, a child and adolescent psychologist, suggests the following to help teens get back on track with their sleep.
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1) Stick to a nightly routine.
2) Avoid eating too much 4 hours before bedtime.
3) Avoid caffeine 6 hours before bedtime.
4) Block out all distracting noise and eliminate as much light as possible.
5) Reserve the bed for sleep. Don’t use the bedroom as an office, workroom or recreation room.

Love #sleep? So do we! It is essential to maintaining good health, energy and an overall sense of well-being 🙏. Curl up with a #book from @philipstein 's #readinglist and learn how you can harness the power of sleep 💪 [Link in bio]. Photo credit: @philipstein . #powerofsleep #sleepbook #sleepreadinglist #benefitsofsleep #instahealth #instasleep #ilovemybed #sleephappy #namasteinbed #thesnuggleisreal #napqueen #restandrecharge #sleepbracelet #sleepin #riseandgrind #sleepblog #dreamer #torontolife #torontosleeps #powernap #mattress #mattressmonday #bed #bedinabox #morethanamattress #getsleepenvie

Nighty night!! Time for me to start getting in some more zz's! .
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#BenefitsOfSleep #HealthyLifestyle#ImmunitySupport #Alertness #Weightloss #Healing #Creativity #Sleep #Health #Wellness

Getting enough rest has been proven to reduce the stress hormone 'cortisol'. Cortisol controls how much fat is stored in the body. So get to bed early with your favourite book...who'd have thought keeping fit could be that effortless! 😴 .
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#sleepwell #benefitsofsleep #stayinghealthy #healthhacks #healthtips #cortisol #stress #stresshormone #howtoloseweight #beingactive #stayactive #nutritionadvice #nutritiontips #swlondonfitness #stayingactive #begoodtoyourself #loveyourbody #lovemybody #healthiswealth #lookgoodfeelgood #fitnesstips #healthtips

I know it's only Monday and sleeping is definitely not on top of your agenda, but discover our 5 good reasons to make sleep your number one priority 💤😉 Link in bio for today's editorial 👆🏻 or shop the items @liketoknow.it http://liketk.it/2sBv5 #liketkit 📷: @daily_sleeper (ml)

Benefits of 30 minutes+ of sleep to your baby
#sleeping #benefitsofsleep #baby #parentingtips #newparents

This week is all about how great SLEEP 😴 is for us. We all do it. But a lot of us don't get enough. Time to get our sleep on! #sleep #benefitsofsleep #healthy #weightlosssupport #shekcpartners #weightloss #fatloss

Get off your phone and go to sleep😴🌙 (Big Shoutout to RawForBeauty.com) #benefitsofsleep #sleep #night #healthylifestyle

"Yes, Go Ahead and Sleep on It"
Laurie Birkholz, MD. | Part I

Work deadlines ... family responsibilities ... Instagram and Facebook feeds ... visiting out-of-state relatives ... hosting book club ... channeling your inner green thumb. You lead a busy, active and fulfilling life.

So why sweat it if you lose a little sleep?

As it turns out, whoever said "you snooze, you lose," was wrong. Despite the perceived necessity or temptation to cut back on your z's, sleep is as important to your overall wellness as good nutrition and regular physical activity. In fact, chronic sleep loss is linked to poor work performance, relationship troubles and driving-related accidents. Studies have also shown it's a risk factor for depression, heart disease, diabetes and obesity.

Need more incentive to snooze? Getting quality sleep offers many eye-opening benefits, such as: *Boosting your immunity
*Decreasing your risk of chronic conditions like diabetes and heart disease
*Taming stress
*Enabling you to maintain a healthy weight
*Improving your mood and memory
*Enhancing your energy level and concentration **** Read more from Dr. Laurie in Part II

#womenshealth #sleephygiene #benefitsofsleep #sleephealth

This is madness!!!
But what I really wanted to say in this post is that we all need good sleep. 8 hours to be precise. It helps the immune system, reduces inflammation, improves memory, spurs creativity, helps with concentration and so on, all of which I really need right now. But when you don't get enough sleep, it's easy to find yourself beyond the wall with this mad bunch waiting to swing the sword at the oncoming army of zombies. But luckily I woke up and all was good. The point is, I need better sleep and if you are not getting it then make sure you do too.
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#gameofthrones #cliffhanger #healthysleephabits #sleep #sleepwell #getenoughsleep #benefitsofsleep #healthypractices #sleepisimportant #goodhealth #gameofthronesseason7 #healthyhabits #gotseason7 #gotdreams #jonsnow #crazysquad #beyondthewall

Staying with my theme is kids making me sleep deprived😜 sleep is soooooo important to your health ....swipe 👉🏻 for more

Sleep is our bodies time to heal and fix itself. It releeases chemicals and hormones essential to many physiological processes.
Lack of sleep leads to many problems but I know when I don't get enough sleep I get more
Cranky
Depressed
Short fused
And lack of concentration
All those do not make for a happy Megan or happy anyone around me😜
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#sleepisgood #benefitsofsleep #nplife #crnp #nurselife #nursesrock #nursepracritionersrock #fitmom #fitlife

Getting 7-8 hrs of sleep is very important for many reasons. Have a good night everyone 😴
#benefitsofsleep #getyourrest #weightlossmotivation #fitnesscoach #rejeuvenation

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