#benefitsofsleep

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Sleeping is one of our most favourite things! Want to know the benefits of getting some good bed time? Check out the link in our bio.

This little man slept for 13.5 hours last night! What a treat for ALL of us!! Maybe growing maybe he just needed a little extra rest.
And this little mama, put on a sweat this morning!
Did you know how important rest and sweat are for your overall health. Rejuvenating and energizing are both important to overall health. Exercising energizes you for the day, speeds up metabolism and makes you more alert. Sleeping increases your memory, increases your stamina for the day, and makes you a happier person!
Just like babies need a good amount of sleep for the brains to develop, we also need sleep and exercise for optimum health! πŸ’€πŸ’€πŸ’€πŸ‹πŸ»πŸ‹πŸ»

Love this article on #sleep:
http://www.iflscience.com/health-and-medicine/infographic-explains-what-happens-during-sleep

#getmoresleep
#benefitsofsleep
#sleeping

I don't always sleep in but when I do I usually feel the benefits! Did you get enough sleep last night? "Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." I'm looking forward to sharing the benefits of sleep with our current Mind Body Life challenge group! Please let me know if you are interested in incorporating heather habits into your life as I have a couple different challenge groups I'm coaching right now and there might be one that meets your needs! #wellness #benefitsofsleep #mindbodysoul #mindbodylife

Woke up from a nap and got a pump. #benefitsofsleep #gains πŸ’ͺ🏻

(*ignore my hair, I don't know what is happening*) πŸ˜΄πŸ›Œ So my friends came into town last weekend and we had a BLAST. Very little sleep was had and we stayed up until 5:30 am one night having the time of our lives. πŸŽ‰ HOWEVER, it's been three days and I am still feeling the effects of that night. Our bodies typically function on 90 minute interval REM cycles, which is why you've heard the magic number 8 as the necessary hours of sleep in a night (7.5 hrs for five cycles, 15 mins to fall asleep and wake up). Several studies have shown that when we don't get 8 hrs of sleep, we have an increased risk of heart disease, breast cancer, high blood pressure, mood disorders - even a decreased life expectancy! ☠️ And..........lessened sleep can MAKE US OBESE!!! πŸ˜±πŸ™…πŸ½β€β™‚οΈ Seriously guys, when we don't get enough sleep, our bodies have higher levels of the hormone leptin, which signal that we are full when eating & increased levels of ghrelin, which increase our appetites!!! That is wack. We also tend to reach for foods that will immediately give us an energy boost like sweets or junk food. πŸͺπŸ­πŸ” So work hard, play hard, but remember that your little body needs rest to function. You'll get to your goals so much faster if you take time for your sleep. All my love, little babies!! πŸ‘ΌπŸΌ

That 8 hour sleep has been good for everyone! #Maltese #puppy #madhalfhour #benefitsofsleep

MOST RECENT

πŸ”·Weight-loss Tip- GET SOME RESTπŸ”·
Adequate SLEEP is essential for maintaining a healthy lifestyle. Do you become agitated, grumpy, and find yourself reaching for the wrong foods when you haven't had enough sleep? How about the recovery period in between workouts? Do your muscles take longer to recover even with proper nutrition? When I lack sleep, I experience ALL OF THE ABOVE. There are many peer-reviewed articles that are readily available to support my findings. Don't sabotage yourself. Make sure you are getting enough rest. On that noteπŸ’€πŸ’€πŸ’€πŸ˜‰πŸ’‹"JE" πŸ“Text reference in collage: http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body
πŸ“Images Reference: Google (I know....too TIRED to give the entire link)
#RealDealFitnessLLC #weightloss #weightlosstips #weightlosstips4today #healthylivingtips #tipoftheday #healthy #healthylifestyle #benefitsofsleep #rest #adequate #musclerecovery #igfitness #igseller #arbonne #igtips #balancedlife #fatloss #maintainweight #healthyhabits #gains

A #restfulsleep is important for your body. According to research, adults should sleep between 6-8 hours per night. Do you have trouble falling asleep?? Try listening to restful music and using #essentialoils. Lavender #essentialoils have helped me #sleepwell. My goal every #night is to sleep at least 7 1/2 hours... This girl needs her sleep! #sleepingbeauty #benefitsofsleep #musclerecovery #stressreliever #weightloss #fitfam #athleteslife #ineedmysleep #earlytobed #earlytorise #holistichealth #healthnut #healthyhabits #lavender #peacefulmusic #goodnightpost

Woke up from a nap and got a pump. #benefitsofsleep #gains πŸ’ͺ🏻

#100daysofhomeeducation - #benefitsofsleep - as part of our #healthyliving #study we've been #discussing the #importance of #sleep and how it's beneficial to our #bodies and #minds - we role played #bedtime and how to go to #sleep 😴 Alice 22 months shows us just how it's done πŸ˜‚πŸ˜‚πŸ’ͺ🏼 #homeeducationlookslikethis #homeschoolinguk #homeeduk #homeeducationuk #homeedbloggeruk #freerangekids #autonomous #learningthroughplay #letthembelittle #ilovehomeed #mykidsmylifemyworld

One of the best investments you can make for your focus and productivity! #sleepbetter #yoursleepremedy #inspiration #motivation #focus #naturopath #benefitsofsleep

Can we not just stay in bed all day?! Sleep is when the body recovers, rejuvenating and restoring.
In times of stress, poor nutrition and extended time outdoors, our skin can really suffer. Give yourself a sleep in, because that extra resting time will help to combat any damage done to your skin. .
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#skincare #naturalskincare #plantbased #nonasties #shoplocal #thinklocal #brisbane #brisbaneanyday #vegan #veganskincare #bioactive #brisbanesalon #beauty #beautician #brisbanebeautician #brisbanebeauty #toxicfree #australianmade #sensitiveskincare #problemskin #allnatural #ecoluxe #greenbeauty #sleep #skincareroutine #benefitsofsleep #restday

You know you're lacking sleep when you drop your cellphone while looking at your Bible app during Bible study because you've nodded off. Not the study wasn't interesting. I stayed up way too late last night.
There are ao many benefits of sleep so my new goal will be to get more sleep. Found this on photo on Pinterest.
#getyourzzzs #sleepitoff #benefitsofsleep #momissues #momof3 #ineedsleep #naptime😴 #ineedcoffee

😴 In honour of International Sleep Day, we at @parramattaphysio would like to remind you how important your sleep is! πŸ™‹ 🌚 We all know that doing your rehab exercises are an important part of your recovery process, but did you know sleep plays an equally important role? πŸ€” 🌚 When we sleep our body releases hormones which help repair our muscles and helps us grow, and a lack of sleep can really hinder your progress. πŸ™ˆ So to celebrate international sleep day lets swap some screen time for some sleep time! πŸ›Œ

#worldsleepday #internationalsleepday #sleep #zzz #bedburrito #physiolife #totalcarephilosophy #hardday #benefitsofsleep

Yep, this is me! Who else out there can relate?

Sleep is essential for a healthy life. A good nights rest helps to repair your body and make you feel refreshed and energized to conquer the day. πŸ’€πŸŒžπŸ‘πŸΌ | #SleepAwarenessWeek #WellnessWednesday #sleepiscool #sleepisgood #sleepishealthy #benefitsofsleep #sleep #sleepytime #wellness #sleepforhealth #takecontrolofyourhealth

Blame your Sunday snooze on us!
Sleeping has many benefits for your health, read this article to find out why. πŸ‘“

Sleep & your skin: http://bit.ly/SOSleepBeauty
Sleep & your hormones: http://bit.ly/hORMONESso
Why you need sleep: http://bit.ly/SOSleepDep

#skinrenewalsa #skinrenewalbrooklyn #sleeprenewal #benefitsofsleep #skinonline #health

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more!

Source: http://www.health.com/health/gallery/0,,20459221,00.html

#benefitsofsleep #rockstar #fitfam #fitspo #gymlife #fortyandfabulous #girlsrule #fortylicious #sleep #catchingzs #multivitamin #sepia #goodadvice #thatperson #youretheperson #beyourbest #beyourownhero #whisper #wisewords #blackandwhite #sleephappy

Sea of blankets!
The best thing for a sore body is sleeping. I was sleeping only 5:30/6 hours a night so today I decided to get in a few more hours. I also got a longer meditation practice this morning with some #winhof breathing exercises
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Recovery is KEY for your performance and to let your muscles rebuild! You also burn fat when you sleep 😍
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#restday #benefitsofsleep #sleepsmart #recovery #sleeprecovery #takeiteasy #mindfulness #winhofmethod #breathing #meditation #mindovermatter #mind

(*ignore my hair, I don't know what is happening*) πŸ˜΄πŸ›Œ So my friends came into town last weekend and we had a BLAST. Very little sleep was had and we stayed up until 5:30 am one night having the time of our lives. πŸŽ‰ HOWEVER, it's been three days and I am still feeling the effects of that night. Our bodies typically function on 90 minute interval REM cycles, which is why you've heard the magic number 8 as the necessary hours of sleep in a night (7.5 hrs for five cycles, 15 mins to fall asleep and wake up). Several studies have shown that when we don't get 8 hrs of sleep, we have an increased risk of heart disease, breast cancer, high blood pressure, mood disorders - even a decreased life expectancy! ☠️ And..........lessened sleep can MAKE US OBESE!!! πŸ˜±πŸ™…πŸ½β€β™‚οΈ Seriously guys, when we don't get enough sleep, our bodies have higher levels of the hormone leptin, which signal that we are full when eating & increased levels of ghrelin, which increase our appetites!!! That is wack. We also tend to reach for foods that will immediately give us an energy boost like sweets or junk food. πŸͺπŸ­πŸ” So work hard, play hard, but remember that your little body needs rest to function. You'll get to your goals so much faster if you take time for your sleep. All my love, little babies!! πŸ‘ΌπŸΌ

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