This little man slept for 13.5 hours last night! What a treat for ALL of us!! Maybe growing maybe he just needed a little extra rest.
And this little mama, put on a sweat this morning!
Did you know how important rest and sweat are for your overall health. Rejuvenating and energizing are both important to overall health. Exercising energizes you for the day, speeds up metabolism and makes you more alert. Sleeping increases your memory, increases your stamina for the day, and makes you a happier person!
Just like babies need a good amount of sleep for the brains to develop, we also need sleep and exercise for optimum health! 💤💤💤🏋🏻🏋🏻