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#benefitsofsleep

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Get off your phone and go to sleep😴🌙 (Big Shoutout to RawForBeauty.com) #benefitsofsleep #sleep #night #healthylifestyle

Time for my absolute favourite time of the day... 😴 I love my "fort" @rxckamorx and after burning energy throughout my day both mentally and physically it's time for my muscles to repair, my mind to rest and my body to chill. @navynandra our fav thing to do 😝. Have a good night friends 🤗
#benefitsofsleep #sleepisjustasimportant #specialistinfitnessnutrition

11 Surprising Health #benefitsofsleep https://buff.ly/2w0Qh0c #wonderfulscents #essentialoils wonderfulscents.com #blendsforsleep

Sleeping is one of our most favourite things! Want to know the benefits of getting some good bed time? Check out the link in our bio.

No fluffy or inspirational words before bed tonight. Instead, here’s a reminder of why you too need to get to bed at a descent time! Don’t make me nag you night owls. #sleep #sleepdeprivation #benefitsofsleep #responsibleadulting #selfcare

We all know that sleep is important but we didn't realise- #Sleep helps restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.
http://reducetalwalkars.com/blog/importance-of-sleep/
#benefitsofsleep

I don't always sleep in but when I do I usually feel the benefits! Did you get enough sleep last night? "Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." I'm looking forward to sharing the benefits of sleep with our current Mind Body Life challenge group! Please let me know if you are interested in incorporating heather habits into your life as I have a couple different challenge groups I'm coaching right now and there might be one that meets your needs! #wellness #benefitsofsleep #mindbodysoul #mindbodylife

MOST RECENT

DO YOU EVEN NAP? | 🛌 Yesterday I spent the afternoon on location filming a TV commercial and infomercials for lifestyle brand @taketwoevents. The bonus?? 🎬🎬 We were advertising the company’s new comfy mattress topper so it was just an afternoon’s work lying around in pyjamas filming scenes in super comfy beds!.
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DID YOU KNOW: Getting good quality sleep has a range of health benefits including reducing stress and risk of depression, increasing your alertness and improving your mood, stabilising blood sugar levels and making necessary repairs to the body from the wear and tear of each day... 💤💤 .
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#fitfantastic #sleepingbeauty #filming #actresslife #actorlife #televisioncommercial #tvc #advertising_insta #marketingsocial #northernbeaches #onset #itsawrap #onlocation #actingreel #mattresstopper #mattress #ilovesleep #ilovesleeping #incharacter #lyingonmybed #bedroominspo #adstyle #comfortzone #benefitsofsleep #healthtips #lifestylephotography #workingactor #makeupready #goodnightsleep #sleepingtips @dj_miss_love @namaste_horsemanship @katharineleggbondi

Wellness Wednesday Tip!
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Don’t let stress take the fun out of the holiday season! .
How many of you have kids and they love helping decorate the tree, put up lights, and smile every time they see a new gift under the tree?
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Now, how many of you cringe at the thought of your kids helping you decorate and you hate the idea of having to wrap 1 more gift?
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We need to think more like our kids! Don’t let stress and the overwhelming idea of making everything perfect for the holidays ruin the FUN and MAGIC of the season! .
Everyone handles and deals with stress different. Below are some ways to reduce the stress in your life. My fav is #7. It is ok to say no. We don’t have to do everything for everyone. Sometimes it is ok to say no and be selfish! .
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#wellnesstips #sleeproutine #sleeinghabits #healthandwellness #sleepingbeauty #benefitsofsleep #betteringmyself #workingforit #inhaleandexhale #makinghabits #liveyourbestlife #healthyhabits #healthiswealth #livehealthy #goodnightsleeptight #stressrelief #holidaystress #ukfitness #fitnessuk

lack of sleep affecting your work and day-to-day life? time to get caught back up.
#sleep #goodsleep #sleepaid #dream #sweetdreams #selflove #benefitsofsleep #takecareofyourself #taketimetosleep #soothing #relaxing #mindful

I'm a night owl. I love to stay up late getting things done, watching TV or reading but then before I know it, it's close to midnight and I wake up the next morning regretting my choice to not go to sleep. Especially because I often get woken up by 3 little children immediately wanting my attention!

I've recently tried going to bed earlier and aiming for 7 - 7.5 hours sleep as a bit of an experiment and wow have I been impressed! I'm less cranky, have more energy throughout the day, and make better choices about my diet too!
Sleep has AMAZING and surprising benefits! Some of which include lowering stress, helping with weight loss and even increasing creativity!
#sleepmore #stressless #benefitsofsleep #sleep #sleepisimportant #increasedcreativity #nightowl #makebetterchoices #getmoresleep #healthylifestyle #lifestyle

Being a mom, wife, health coach and accountant keep me very busy. Sometimes I have to remind myself how important getting the proper amount of sleep is. And in case you needed a little extra convincing, a study from the University of Chicago shows that a woman’s metabolism rises 40% when she gets enough sleep. FOURTY PERCENT!!! I’m going to make it a priority to get to sleep on time tonight. Who’s with me?? 😴😴😴 #sleep #benefitsofsleep #healthy #healthcoach #sleepingonthejob #prettyface #lovebeinghealthy

The Kangaroos' meticulous preparation had extended to maximising sleeping efficiency as part of a longer-term strategy to further enhance mental capacity.
Each player was fitted with a pillow before the tournament began. Hotel rooms have also been decked out with humidifiers while special blankets are aimed at providing an optimum temperature for sleeping.

http://www.smh.com.au/rugby-league/league-news/australian-kangaroos-sleeping-their-way-to-rugby-league-world-cup-perfection-20171122-gzqnhj.html

GET ON THE SLEEP TRAIN. Woot! Woot! Most of you don’t know this, but I moonlight as an amateur sleep trainer☺️. I’ve read all the books, I’ve had 4 children, I am the friend and family go-to and if I had some fancy letters after my name, I’d probably turn it into another business. Why am I so passionate about it, you ask?? Because I think parenting is hard enough when your child is well rested, let alone sleep deprived!! Right?!?
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I sleep trained my last three babies and I can honestly tell you, they were the happiest kids. Don’t be mad but I can probably count on 2 hands how many times I have had to deal with a legit temper tantrum (with all 3 of my kids combined). I attribute it to maybe a little genetics, but mostly sleep and lots of it. (I.e.) 14 months old, like this darling little man, needs 14-16 hours of sleep in a 24 hour period.
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The main reason I am posting about this is because I see the significant difference it makes when a toddler gets even an extra 1-2 hours of sleep a night or that extra 1-2 hour nap during the day. And that doesn’t change as we age! We just are better at masking the symptoms/temper tantrums. Or are we?? 😉
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If you are not getting at least 7-8 hours of sleep at night, not only does it affect your mood, focus and ability to rationally respond to life’s ups and downs but it also affects your hormones, your weight, your skin, and how optimally you age overall!
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Favorite essential oils for babies...Balance, Lavender, and Wild Orange. Dilute 1 drop and rub on bottoms of feet. 🌿🍃
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#sleeptraining #sleep #benefitsofsleep #restful #wholehealth #womenshealth #alternative #autoimmunedisease #holistichealth #coaching #lifecoach #happiness #healthysleephabitshappychild #essentialoils #calm #serenity

Have you thought about the type of pillows your family is sleeping on? When did you replace them last? 
Here is Annika with a few points about the Ollie Owl kids pillow collection
#thechiropracticworks #alignrevivethrive #ollieowl #kidspillow #sleep #benefitsofsleep

No fluffy or inspirational words before bed tonight. Instead, here’s a reminder of why you too need to get to bed at a descent time! Don’t make me nag you night owls. #sleep #sleepdeprivation #benefitsofsleep #responsibleadulting #selfcare

Would you like to be smarter, pleasant, energized and healthy? The answer to all of these is one thing: sleep.

Read more about 5 benefits of sleep at http://lifechanginghouse.blogspot.mk/2017/08/5-benefits-of-sleep.html

Good night. Sleep well!

#sleep #benefitsofsleep #boostyourmemory #positivity #relax #reduceanxiety #unclutterthemind #read #personaldevelopment #happy #inspirational #selfhelp #personalgrowth #healthy ##energized #sleepycat

Wise words...hope you've all managed to catch some zzzs this weekend 😴

Filtering out the type of light that keeps you awake is essential to the natural sleep process. Use SleepSpec to block out blue light and get a good night's sleep.

Tags:
#sleepbenefits #benefitsofsleep #IneedSleep ##sleepspec #goldenlionsrugby #recovery #sleepisimportant #SleepSpec #GetBetterSleep #EnhanceYourPreformance #bournemouth #Soccer #Sport #football #AFCBournemouth #sleepcount #SleepCounts #IneedSleep #Deadlines #brokensleep

Time for my absolute favourite time of the day... 😴 I love my "fort" @rxckamorx and after burning energy throughout my day both mentally and physically it's time for my muscles to repair, my mind to rest and my body to chill. @navynandra our fav thing to do 😝. Have a good night friends 🤗
#benefitsofsleep #sleepisjustasimportant #specialistinfitnessnutrition

Make sure you get your much needed ZZZ's.

It is recommended that women who are undergoing IVF treatment get between seven and eight hours of sleep per night. Research shows that women who got the least sleep had the lowest success rates for IVF treatment.

In addition to improving fertility health, getting adequate sleep can help to address the emotional and mental aspects of infertility treatment.

#didyouknow #fertilityfacts #fertility #infertility #infertilityfacts #IVF #IVFfacts #fertilityexperts #infertilityexperts ##wisdomwednesdays #sleep #wellrested #benefitsofsleep #reproduction #ivfresearch #zzz #healthfacts #sleepfacts

🇵🇹Sabia que ...
Uma sesta de 30 minutos por dia tem um poder reparador no organismo ? Melhora a capacidade de memorizar, auxilia na recuperação cardiovascular e na rebentação da pele.
🇬🇧Did you know that ...
A 30 minutes nap during the day can restore your body? Improving your memory, helping your cardiovascular recovery and skin regeneration.
www.bionz.pt
#bionz #ivltechnology #naptime #benefitsofsleep #cardiovascularrecovery #memory #skinregeneration #didyouknow

Sleep is important, ensure you get enough time to replenish the mind and body with sleep.
#Sleep #BenefitsOfSleep #Replenish #Revive

Let’s all have a great night and feel refreshed tomorrow 😘morning! •
What is your 😴afternoon ritual?! Mine is hot @yogitea tea🍵, @bathandbodyworks shower and @loccitane foot massage! 👍🏻🤗



#sleeptime #sleepy #sleepingbeauty #gettingready #forsleep #letsrest #goodnight #rest #important #rituals #refreshed #blogger #instablogger #sleephappy #benefitsofsleep #beautiful #brightpictures #whitebackground #fashion #powerofsleep #Essentials

Did you know that Sleep Apnea can lead to glaucoma ? Recent research has connected obstructive sleep apnea (OSA) with increased glaucoma risk. Sleep apnea is a condition that obstructs breathing during sleep, and it affects 100 million people around the globe. A blocked airway can cause loud snoring, gasping or choking because breathing stops for up to two minutes.

Glaucoma is a condition in which optic nerve is damaged irreversibly leading to visual field defects and later serious vision loss. High intraocular pressure is a risk factor for development of glaucoma.

Scientists at Hokkaido University have found out how ‘Obstructive Sleep Apnea Syndrome’ (OSAS) causes glaucoma.
In the study, subjects with Sleep Apnea experienced decreased oxygen levels in blood. Cessations in breathing cause blood oxygen saturation levels to drop, triggering optic nerve damage that can lead to glaucoma.if you snore or have trouble sleeping, get yourself tested at our 5 star Sleep Clinic at our new Morningside Renewal Institute branch. .
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#SleepApnea#OSA#obstructiveSleepApnea#snoring#stroke#CVA#Hypertension#chronicfatigue#sleepy#tired#CPAP#Fisher&;Paykel#benefitsofsleep#sleepstudy#UARS#UpperAirwaysResistanceSyndrome#sleepwell#sleephealth#SleepRenewal#suddendeath#snorenomore#snoresolution#glaucoma#HealthRenewal

#ZeroToSixFacts - 😴 “It turns out that having optimal #sleep promotes our ability to effectively deal with #stress. That, in turn, allows us to be more socially engaged with others.” 📸 @worldeconomicforum #beinformed #wef #depression #diabetes #bodytemperature #adhd #memoryloss

Does anyone else struggle to get up in the morning?
I can never get enough sleep 💤
Indian Head Massage can in fact set you up for an early nights sleep 💤🙏🏼💤
Tonight it’s an early night for me...
#sleep #sleeptime #rest #breathe_restore_relax #indianheadmassage #benefitsofsleep

🌈 I love Love Love Sunday sleep ins ❤️ My one day of the week I can sleep past 7 😜 💤Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. So...5 more minutes 💤💤💤💤 #sleep #sleepingbeauty #benefitsofsleep #health #healthyliving #healthylifestyle #wellness #wellbeing

We all know that sleep is important but we didn't realise- #Sleep helps restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.
http://reducetalwalkars.com/blog/importance-of-sleep/
#benefitsofsleep

O nosso mais recente artigo é sobre a importância do sono. Link na Bio para ficares a saber o que acontece ao nosso corpo enquanto dormirmos 😴
#FitnessWorldPortugal

Do you always feel slow and tired during the day?

Do you get a healthy amount of sleep every night, approximately 8 hours?

Did you know lack of sleep affects our ability to focus as well as weaken our immune systems?

Every night the average adult should sleep 7-8 hours a night. The proper amount of sleep has the benefits of rebuilding new pathways in the brain for us to remember new ideas. It can also help support healthy growth and development as well as strengthen our immune system.
Think of it this way... You wouldn't want to start your day with your phone only half way charged. So why would you want to let your body run on an inadequate energy source for the day?
#EmpowerPTWellness #empower #wellness #physicaltherapy #ChinoHills #foodforthought #sleep #benefitsofsleep

Did YOU Know: Sleep can improve mental clarity, concentration, energy levels, stress management and so much more?
#lumadream #sleep #goodsleep #sleepaid #dream #sweetdreams #selflove #benefitsofsleep #takecareofyourself #taketimetosleep #soothing #relaxing #mindful #butfirstsleep #letmesleep

I've been nominated for the London's Readers Choice Award! Sleep is something that often goes unrecognized as important but it really is the best elixir or health product for the modern family. If you support this and my practice, or have benefited from working with me please click the link and nominate "Sleep by Dr Seeley". You get one vote per day :) https://readerschoice.ourlondon.ca/…/health…/health-wellness

#readerschoice2017 #readerschoiceawards #londonon #dntnlondon #lndont #sleepconsultant #sleepconsulting #benefitsofsleep #getyourzzzs
#sleepbydrseeley

#Repost @pawellness (@get_repost)
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October Sleep Challenge at @phillipsacademy !!! Are you ready to join? Keep track of your sleep each night and you get a gift card, but even better, one lucky winner will be randomly chosen to win a grand prize! Join in on the fun and post as you wish to show us what you are doing to participate by using the hashtag #AndoverSleepChallenge2017 #SleepMoreThanPalfrey -- Can you sleep more than @johnpalfrey each night? Let's see! #PAWellness #PhillipsAcademy #SleepChallenge #SykesWellnessCenter #October #Sleep #BenefitsofSleep #WellRested #Wellness #Healthy #SleepFirst

October Sleep Challenge at @phillipsacademy !!! Are you ready to join? Keep track of your sleep each night and you get a gift card, but even better, one lucky winner will be randomly chosen to win a grand prize! Join in on the fun and post as you wish to show us what you are doing to participate by using the hashtag #AndoverSleepChallenge2017 #SleepMoreThanPalfrey -- Can you sleep more than @johnpalfrey each night? Let's see! #PAWellness #PhillipsAcademy #SleepChallenge #SykesWellnessCenter #October #Sleep #BenefitsofSleep #WellRested #Wellness #Healthy #SleepFirst #Rejuvinate

I have just uploaded a blog post on sleeping your way to wellness 😴 All about the critical bodily functions that occur while we sleep, the benefits of sleep and also what happens when we don’t get enough sleep and our bodies become sleep deprived! Check it out - link in my bio 🌿🍃💫

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Feeling like a new woman after 10 hours sleep last night 😍😍😍 Ready to hit the gym with mum ☺️💪 #LiveWell

Sleep helps to reduce inflammation,helps to prevent weight gain ,improves memory and even boost creativity #hoodhealth #goodnight #getyourlife #benefitsofsleep #womenshealth #communityhealtheducation #nutritionnerd #homegirlofhealth #improvememory #noprescriptionneeded #goodgirlfriendhealth

Wellness Wednesday Tip: SLEEP! 😴😴😴
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We were gone this weekend, which meant less sleep for me than usual, or less quality sleep I should say. Now that we are back I was starting to DRAG Monday and Tuesday at work. I listened to my body and went to bed super early last night and am doing the same tonight! You know why?
Sleep has the following benefits:
1. Improves memory
2. Decreases inflammation in our body
3. Improves our focus
4. Sparks creativity
5. Decreases stress
And my favorites benefits
6. Improves physical performance
7. Increases ability to lose fat not muscle
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#wellnesstips #sleeproutine #sleeinghabits #healthandwellness #sleepingbeauty #benefitsofsleep #betteringmyself #workingforit #inhaleandexhale #makinghabits #liveyourbestlife
#healthyhabits #healthiswealth #livehealthy #goodnightsleeptight #timetosleep #sleepwell #sleeptight #sweetdreams #nightynight

How many hours a sleep a night would you like?
How many are you usually getting?
While I usually get up early to get my workout in, it just wasn't happening today! 😱 And that's ok! Listen to your body, if you need some extra rest...do it. Sleep is an important part of your overall health too!
What I like about our programs is that they incorporate rest days because we all need them. I will simply swap the one on my program calendar for this week today, unless I get it in later.....there's still time, right?! 😊

What Sundays are meant for... Rest is a main element to be factored into every workout plan, and here's why: ➖ Aids Recovery ➖Keeps You Healthy ➖Lowers Stress
➖Helps To Keep You in Routine
➖More Energy ➖Boosts Brain Function
➖Improves Mood & Positivity
I know what I'll be doing today 😉

#irishfitness #360fitness #fuelyourbodyright #kilkennyfitness #sleep #restrelax #rechargethesoul #benefitsofsleep #healthylifestyle #healthy #beactive #irishfitfam #restday

During the course of our day to day activity we deprive ourself from complete sleep. Here are some benefits of sleeping, so enjoy your sleep. #benefitsofsleep #beautytips #skincare #healthtips #healthylifestyle

11 Surprising Health #benefitsofsleep https://buff.ly/2w0Qh0c #wonderfulscents #essentialoils wonderfulscents.com #blendsforsleep

Sleep and your teen
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More than just energy levels and mood, lack of sleep can negatively impact your teen's mental well-being, memory, physical development, academic performance, decision-making, weight as well as increase his or her risk for for several chronic illnesses, such as heart disease, stroke and diabetes.
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This is why it is so concerning that Canadian children are not getting the amount of sleep they need.
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According to sleep experts, teenagers need a minimum of 9 to 10 hours of sleep a night – even more than they needed in junior high school. However, many teens sleep far less than their body requires.
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Instead of catching Z's, teens are busy keeping up with a packed schedule of extra-cirricular activities, homework and socializing with friends on social media.
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Dr. Jennifer Vriend, a child and adolescent psychologist, suggests the following to help teens get back on track with their sleep.
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1) Stick to a nightly routine.
2) Avoid eating too much 4 hours before bedtime.
3) Avoid caffeine 6 hours before bedtime.
4) Block out all distracting noise and eliminate as much light as possible.
5) Reserve the bed for sleep. Don’t use the bedroom as an office, workroom or recreation room.

Love #sleep? So do we! It is essential to maintaining good health, energy and an overall sense of well-being 🙏. Curl up with a #book from @philipstein 's #readinglist and learn how you can harness the power of sleep 💪 [Link in bio]. Photo credit: @philipstein . #powerofsleep #sleepbook #sleepreadinglist #benefitsofsleep #instahealth #instasleep #ilovemybed #sleephappy #namasteinbed #thesnuggleisreal #napqueen #restandrecharge #sleepbracelet #sleepin #riseandgrind #sleepblog #dreamer #torontolife #torontosleeps #powernap #mattress #mattressmonday #bed #bedinabox #morethanamattress #getsleepenvie

Nighty night!! Time for me to start getting in some more zz's! .
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#BenefitsOfSleep #HealthyLifestyle#ImmunitySupport #Alertness #Weightloss #Healing #Creativity #Sleep #Health #Wellness

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