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#benefitsofsleep

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Get your kip on! 'Numerous studies have shown that the best time for skin repair is in the middle of the night, when skin switches from defence to repair mode. It uses the downtime to regenerate, in pretty much the same way a team of engineers might fix a train line in the wee small hours, while it’s quiet' — @GroomingGuru

WEIGHT LESS

Wanita yang tidur kurang dari 5 jam semalam memiliki berat badan yang lebih berat dibandingkan mereka yang tidur 7 jam atau lebih. Kurang tidur dapat menyebabkan kenaikan berat badan dari 2 pon (0,9 kg) dalam seminggu.

#SleepFact

Selamat malam dan selamat beristirahat 💜

#sonyanaturalholisticcentre
#holisticcentre #klinikkecantikan #klinikkesehatan #perawatanpayudara #perawatantubuh #perawatanwajah #perawatankulit #healthylifestyle #healthyliving #gayahidupsehat #gayahidupseimbang #acupuncture #akupunktur #pelangsingan #bodydetox #detoksifikasi #manfaattidur #benefitsofsleep #worklifebalance #beratbadanideal #bentuktubuhideal #lossweight #like4like #likeforfollow

Anyone else think the 40 winks workout class will be popular? #davidlloyd #napercise #benefitsofsleep #sleep #parents

Sleeping is one of our most favourite things! Want to know the benefits of getting some good bed time? Check out the link in our bio.

This little man slept for 13.5 hours last night! What a treat for ALL of us!! Maybe growing maybe he just needed a little extra rest.
And this little mama, put on a sweat this morning!
Did you know how important rest and sweat are for your overall health. Rejuvenating and energizing are both important to overall health. Exercising energizes you for the day, speeds up metabolism and makes you more alert. Sleeping increases your memory, increases your stamina for the day, and makes you a happier person!
Just like babies need a good amount of sleep for the brains to develop, we also need sleep and exercise for optimum health! 💤💤💤🏋🏻🏋🏻

Love this article on #sleep:
http://www.iflscience.com/health-and-medicine/infographic-explains-what-happens-during-sleep

#getmoresleep
#benefitsofsleep
#sleeping

I don't always sleep in but when I do I usually feel the benefits! Did you get enough sleep last night? "Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." I'm looking forward to sharing the benefits of sleep with our current Mind Body Life challenge group! Please let me know if you are interested in incorporating heather habits into your life as I have a couple different challenge groups I'm coaching right now and there might be one that meets your needs! #wellness #benefitsofsleep #mindbodysoul #mindbodylife

Woke up from a nap and got a pump. #benefitsofsleep #gains 💪🏻

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Get your kip on! 'Numerous studies have shown that the best time for skin repair is in the middle of the night, when skin switches from defence to repair mode. It uses the downtime to regenerate, in pretty much the same way a team of engineers might fix a train line in the wee small hours, while it’s quiet' — @GroomingGuru

*** MUST WATCH AND SHARE***
Ok guys! Benefits of Rest... I myself didn't know how important resting was because I'm following all of these highly motivated speakers and trainers talk about you gotta be on the grind, or no Days off... All the while you are you depleting your bodys energy and ability to function at your best!
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I'm grateful for them all because they've taught me exactly what it is my body really needed. Rest is extremely important for several things, such as, improved Focus, improve muscle efficacy , quicker recovery time , and then some. It's important to note that this is your body you have to know what's best for your own body so that you can operate at the highest level of yourself that you can it's easier said than done when you're being bombarded and distracted with so many quote on quote examples of what success should look like. When the only person that should be defining what success should feel and look like is you, so make sure you rest up get at least 8 hours of sleep if you can try at least to get six and also try to nap during the day for at least an hour or two allow your mind to regroup and help your body to function and it's Godly state.
____ *** dwe gade EPI PATAJE *** mesye Ok! Benefis nan syèk ... Se mwen menm pa t 'konnen ki jan pran repo enpòtan te paske mwen swiv tout nan oratè sa yo anpil motivasyon ak fòmatè pale sou ou oblije dwe sou Poli a, oswa ki pa gen Jou nan ... Tout pandan y ap la w ap ou ozon enèji kò ou ak kapasite yo fonksyone nan pi bon ou!

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Mwen rekonesan pou yo tout paske yo te te moutre m 'ekzakteman ki sa li se kò m' reyèlman bezwen. Repoze se trè enpòtan pou plizyè bagay, tankou, amelyore Konsantre, amelyore efikasite nan misk, pi vit tan rekiperasyon, ak Lè sa kèk. Li enpòtan sonje ke sa a se kò ou ou gen konnen sa ki nan pi bon pou pwòp kò ou pou ke ou ka opere nan nivo ki pi wo nan tèt ou ke ou ka li pi fasil te di pase fè lè w ap ke yo te bonbade ak distrè ak anpil quote sou egzanp quote nan sa ki siksè ta dwe sanble. Lè moun nan sèlman ki ta dwe defini ki sa siksè ta dwe santi ak gade tankou se ou, kidonk fè sèten ou jwenn repo moute jwenn omwen 8 èdtan nan dòmi si ou ka es

Tonight, Sarah Mokrusch- Marketing Executive at GOCO Hospitality goes to sleep at 10 PM to support @globalwellnessday . Going to bed early provides numerous physical and psychological health benefits that go beyond the well-known beauty sleep. If you manage to sleep before 10 PM you can actually reduce stress, maintain weight and improve memory. Are you still planning on staying up late tonight?#globalwellnesaday #sleepattenoclock #sleep #sleepearlier #benefitsofsleep

"Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." #benefitsofsleep #sleep#justrelax#mindful www.google/sleepbenefits.com#advice#knowledge #health#now#siestakeybeach #lidobeach #sarasotafl #sarasotaspa #srqspa#sweetdreams

Yeah, I love sleep.
Sleep is actually probably much more important than you probably guessed!
1. Adequate sleep leads to better health.
2. Combats chronic and daily pain in joints and old injuries.
3. Sleeping more can lower the risk of injury. Thank goodness! We are getting older everyday.
4. Getting the right amount of sleep can lead you to a better happier mood!
5. Better weight control, umm yes please.
6. Clearer thinking, and better decision making abilities. We could all use that.
7. Better memory. Given that I forgot what I was typing twice now, maybe I could use another hour.
8. Getting the right amount of zzzzs builds a stronger immune system. Don't ditch the purel, but definitely grab some more sleep.
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#sleep #benefitsofsleep #ilovesleeping #mommy #mama #mamaneedssleep #sleepytime #bettermemory #sleepingisthebest #sleepingismyfavorite

Benefits of Sleep - Curbs inflammation. - Affects quality of life. - Strengthens immunity. - Improves your memory. - Lowers stress, injury and depression. - Improves mood, creativity and grades. - Improves your performance (for athletes) - Boosts your mood and banishes under-eye circles.

Sleep plays a role in immune  metabolism, function, memory, learning, and other vital functions. Going without sleep for too long makes us feel terrible. Getting a good night's sleep can make us feel ready to take on the world.

#benefits #benefitsofsleep #sleep #sleep1 #rest #nutrition53 #n53

Get it now at www.nutrition53.com

Visit Sleep1’s page:http://www.nutrition53.com/pages/sleep1

Missed yesterday's post as I was super tired and I haven't been doing very well in the sleep department. So that's definitely something I'm constantly trying to work on #day36 #pitt28 #pitt28challenge #pittstagram #piitprincess #blogilates #sleep #benefitsofsleep #tired

Anyone else think the 40 winks workout class will be popular? #davidlloyd #napercise #benefitsofsleep #sleep #parents

🔷Weight-loss Tip- GET SOME REST🔷
Adequate SLEEP is essential for maintaining a healthy lifestyle. Do you become agitated, grumpy, and find yourself reaching for the wrong foods when you haven't had enough sleep? How about the recovery period in between workouts? Do your muscles take longer to recover even with proper nutrition? When I lack sleep, I experience ALL OF THE ABOVE. There are many peer-reviewed articles that are readily available to support my findings. Don't sabotage yourself. Make sure you are getting enough rest. On that note💤💤💤😉💋"JE" 📝Text reference in collage: http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body
📝Images Reference: Google (I know....too TIRED to give the entire link)
#RealDealFitnessLLC #weightloss #weightlosstips #weightlosstips4today #healthylivingtips #tipoftheday #healthy #healthylifestyle #benefitsofsleep #rest #adequate #musclerecovery #igfitness #igseller #arbonne #igtips #balancedlife #fatloss #maintainweight #healthyhabits #gains

A #restfulsleep is important for your body. According to research, adults should sleep between 6-8 hours per night. Do you have trouble falling asleep?? Try listening to restful music and using #essentialoils. Lavender #essentialoils have helped me #sleepwell. My goal every #night is to sleep at least 7 1/2 hours... This girl needs her sleep! #sleepingbeauty #benefitsofsleep #musclerecovery #stressreliever #weightloss #fitfam #athleteslife #ineedmysleep #earlytobed #earlytorise #holistichealth #healthnut #healthyhabits #lavender #peacefulmusic #goodnightpost

Woke up from a nap and got a pump. #benefitsofsleep #gains 💪🏻

#100daysofhomeeducation - #benefitsofsleep - as part of our #healthyliving #study we've been #discussing the #importance of #sleep and how it's beneficial to our #bodies and #minds - we role played #bedtime and how to go to #sleep 😴 Alice 22 months shows us just how it's done 😂😂💪🏼 #homeeducationlookslikethis #homeschoolinguk #homeeduk #homeeducationuk #homeedbloggeruk #freerangekids #autonomous #learningthroughplay #letthembelittle #ilovehomeed #mykidsmylifemyworld

One of the best investments you can make for your focus and productivity! #sleepbetter #yoursleepremedy #inspiration #motivation #focus #naturopath #benefitsofsleep

Can we not just stay in bed all day?! Sleep is when the body recovers, rejuvenating and restoring.
In times of stress, poor nutrition and extended time outdoors, our skin can really suffer. Give yourself a sleep in, because that extra resting time will help to combat any damage done to your skin. .
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#skincare #naturalskincare #plantbased #nonasties #shoplocal #thinklocal #brisbane #brisbaneanyday #vegan #veganskincare #bioactive #brisbanesalon #beauty #beautician #brisbanebeautician #brisbanebeauty #toxicfree #australianmade #sensitiveskincare #problemskin #allnatural #ecoluxe #greenbeauty #sleep #skincareroutine #benefitsofsleep #restday

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