#benefitsofsleep

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Along with working out and eating healthy, SLEEP is just as important. Muscles rebuild while you sleep, not in the gym. When people lack sleep they eat an extra 549 calories per day! Que?!? 😨 lack of sleep causes hunger and messes with your metabolism. Hence the extra 549! Getting enough sleep helps with quality digestion of food. Lack of sleep will make you unmotivated and too tired to work out. On that note: NIGHTY NIGHT! ✨🌙 #goodnight #goodnightsrest #goodnightsleep #benefitsofsleep #sleepbenefits

Sleeping is one of our most favourite things! Want to know the benefits of getting some good bed time? Check out the link in our bio.

This little man slept for 13.5 hours last night! What a treat for ALL of us!! Maybe growing maybe he just needed a little extra rest.
And this little mama, put on a sweat this morning!
Did you know how important rest and sweat are for your overall health. Rejuvenating and energizing are both important to overall health. Exercising energizes you for the day, speeds up metabolism and makes you more alert. Sleeping increases your memory, increases your stamina for the day, and makes you a happier person!
Just like babies need a good amount of sleep for the brains to develop, we also need sleep and exercise for optimum health! 💤💤💤🏋🏻🏋🏻

Love this article on #sleep:
http://www.iflscience.com/health-and-medicine/infographic-explains-what-happens-during-sleep

#getmoresleep
#benefitsofsleep
#sleeping

I don't always sleep in but when I do I usually feel the benefits! Did you get enough sleep last night? "Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." I'm looking forward to sharing the benefits of sleep with our current Mind Body Life challenge group! Please let me know if you are interested in incorporating heather habits into your life as I have a couple different challenge groups I'm coaching right now and there might be one that meets your needs! #wellness #benefitsofsleep #mindbodysoul #mindbodylife

We're turning in early tonight because I'm super tired and Meeko will always choose sleep! Here's a few reasons to get your 8 hours tonight! Sleep...
1. Restores our immune system.
2. Regulates our metabolism.
3. Optimizes brain performance & function
So go get those 💤💤💤 Goodnight! 😴 #sleepisgood #rest #rejuvenate

Nope...there's no sexual innuendo here....but the picture got your attention didn't it?! Here's the deal: Since beauty sleep is an absolute must for healthy skin, try incorporating cherries or tart cherry juice to your daily regime. Cherries are a great source of melatonin, which will help put you into a deeper quality sleep. And a bonus: It's anti-inflammatory!
Montmorency Cherries = Sleep = Glowing skin

#beautysleep #cherries #cherrybenefits #skinspecialist #glowskin #clearskin #healthyskin #sleepytips #skintips #acnetherapy #acnetips #benefitsofsleep #eatcherries #ilovecherries

I'm gonna go to bed early tonight #SWEETDREAMS #FRIENDS I wish for a #PEACEFUL day tomorrow. 😌💤 #GETLOTSOFREST #BENEFITSOFSLEEP #สวย #NIGHT

MOST RECENT

Good Morning! Happy Wellness Wednesday! Hope you slept well! I did and feel amazing today! Ready for my B2B 2-day cellular cleanse! Contributing to my overall health along with a great nights sleep! Are you getting at least 8 hours of sleep in every night & reaping these benefits?! #picoftheday #wellnesswednesday #bettersleep #overallhealth #getyoursleep #benefitsofsleep #healthychoices #healthylifestyle #nutritionalcleansing #pathwithpurpose

How much better do you feel after a full night of undisturbed sleep....like a new person right?
In our fast paced, time poor society, sleep is one of the things people seem to be most willing to sacrifice....and it is one of the MOST important things that we should be doing!

Sleep can assist with things such as:- 1. Improved memory
2. Reducing inflammation in the body
3. Improving physical performance
4. Improved attention and learning (super important for kiddies!!) 5. Assisting with weight loss
6. Reduced stress levels

And this is just to name a few!! I challenge you for the next 3 nights to get to bed a bit earlier if you need to and aim for a minimum of 7 hours sleep and see what a difference just those 3 nights could make for you 😴

Happy Sleeping!! #sleep #benefitsofsleep #weightloss #reducedstress #inflammation #catchinguponsomezzz

Along with working out and eating healthy, SLEEP is just as important. Muscles rebuild while you sleep, not in the gym. When people lack sleep they eat an extra 549 calories per day! Que?!? 😨 lack of sleep causes hunger and messes with your metabolism. Hence the extra 549! Getting enough sleep helps with quality digestion of food. Lack of sleep will make you unmotivated and too tired to work out. On that note: NIGHTY NIGHT! ✨🌙 #goodnight #goodnightsrest #goodnightsleep #benefitsofsleep #sleepbenefits

Give your body the time to recover, and not just on Sundays and on your days off. But make sure you're getting enough sleep throughout the week. Recovery is the key to achieving your goals! #goals #health #weightloss #modestofitbodybootcamp #sleeptips #benefitsofsleep #getyourzzzs

Anyone else struggle with getting enough sleep!? Every day, I'm rushing to the coffee pot to jolt myself awake. But GUYS - sleep is SO important! ⠀
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The older I get, the more I'm realizing this. When I don't get enough sleep..⠀
❗️I'm irritable⠀
❗️My brain feels like it's not functioning⠀
❗️I'm not utilizing my time well⠀
❗️My workouts are pitiful⠀
❗️I can't give anything 100%⠀
❗️I get headaches⠀
❗️I get bags under my eyes⠀
❗️My muscles don't recover⠀
❗️My memory sucks⠀
❗️I'm hungrier and eat questionable foods⠀
--⠀
Sleep deprivation is not cool. Staying up to watch the last four episodes of SOA (me!) is not a good idea when you have to wake up at 5 the next morning. ⠀
---⠀
So what do you do?⠀
‼️Put your devices: TV, iPad, iPhone, Computers away 30 minutes before bed... artificial light messes with our melatonin (your natural sleep aid)⠀
‼️Read, meditate, do some yoga or stretching (anything to get your mind to slow down)⠀
‼️Take a warm shower (better yet, add some lavender or eucalyptus oils)⠀
‼️Keep your bedroom just for sleeping - that way your mind knows when you retreat there for the night - it's for sleep.⠀
‼️Most people find it's better to sleep at night when it's cool. So either, set your thermostat at an appropro temp or get a fan.⠀
‼️Sleep like a vampire. Make it as dark as you can!!⠀
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#sleep #ineedsleep #sleeptips #healthtips #healthandwellness #fitfamily #fitness #recovery #musclerecovery #benefitsofsleep #wellness #healthyliving #health

I'm gonna go to bed early tonight #SWEETDREAMS #FRIENDS I wish for a #PEACEFUL day tomorrow. 😌💤 #GETLOTSOFREST #BENEFITSOFSLEEP #สวย #NIGHT

TIP TUESDAY
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THE BENEFITS OF SLEEP 😴
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Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
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IMPROVES MEMORY
Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation).
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CURBS INFLAMMATION
Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep—six or fewer hours a night have higher blood levels of inflammatory proteins than those who get more.
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SPURS CREATIVITY
In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
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HELPS WITH HEALTHY WEIGHT
Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. Dieters in the study also felt more hungry when they got less sleep.
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LOWERS STRESS
Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure. It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.
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STEERS CLEAR OF DEPRESSION
A lack of sleep can contribute to depression. A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep.
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So your CHALLENGE today is to get your 7 to 8 hours of sleep tonight! Set an alarm 5 minutes before your set bedtime and stick to it! .
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Your Body and Mind will Thank You for it! .
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Have a Great Tuesday Everyone And An Amazing Night Sleep tonight! 😴
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#sleepbetter #sleepisimportant #sleepdoesthebodygood #tiptuesday #wellnessjourney #momofgirls #begoodtoyourbody #restful #challengeday #benefitsofsleep

Get your kip on! 'Numerous studies have shown that the best time for skin repair is in the middle of the night, when skin switches from defence to repair mode. It uses the downtime to regenerate, in pretty much the same way a team of engineers might fix a train line in the wee small hours, while it’s quiet' — @GroomingGuru

*** MUST WATCH AND SHARE***
Ok guys! Benefits of Rest... I myself didn't know how important resting was because I'm following all of these highly motivated speakers and trainers talk about you gotta be on the grind, or no Days off... All the while you are you depleting your bodys energy and ability to function at your best!
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I'm grateful for them all because they've taught me exactly what it is my body really needed. Rest is extremely important for several things, such as, improved Focus, improve muscle efficacy , quicker recovery time , and then some. It's important to note that this is your body you have to know what's best for your own body so that you can operate at the highest level of yourself that you can it's easier said than done when you're being bombarded and distracted with so many quote on quote examples of what success should look like. When the only person that should be defining what success should feel and look like is you, so make sure you rest up get at least 8 hours of sleep if you can try at least to get six and also try to nap during the day for at least an hour or two allow your mind to regroup and help your body to function and it's Godly state.
____ *** dwe gade EPI PATAJE *** mesye Ok! Benefis nan syèk ... Se mwen menm pa t 'konnen ki jan pran repo enpòtan te paske mwen swiv tout nan oratè sa yo anpil motivasyon ak fòmatè pale sou ou oblije dwe sou Poli a, oswa ki pa gen Jou nan ... Tout pandan y ap la w ap ou ozon enèji kò ou ak kapasite yo fonksyone nan pi bon ou!

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Mwen rekonesan pou yo tout paske yo te te moutre m 'ekzakteman ki sa li se kò m' reyèlman bezwen. Repoze se trè enpòtan pou plizyè bagay, tankou, amelyore Konsantre, amelyore efikasite nan misk, pi vit tan rekiperasyon, ak Lè sa kèk. Li enpòtan sonje ke sa a se kò ou ou gen konnen sa ki nan pi bon pou pwòp kò ou pou ke ou ka opere nan nivo ki pi wo nan tèt ou ke ou ka li pi fasil te di pase fè lè w ap ke yo te bonbade ak distrè ak anpil quote sou egzanp quote nan sa ki siksè ta dwe sanble. Lè moun nan sèlman ki ta dwe defini ki sa siksè ta dwe santi ak gade tankou se ou, kidonk fè sèten ou jwenn repo moute jwenn omwen 8 èdtan nan dòmi si ou ka es

Tonight, Sarah Mokrusch- Marketing Executive at GOCO Hospitality goes to sleep at 10 PM to support @globalwellnessday . Going to bed early provides numerous physical and psychological health benefits that go beyond the well-known beauty sleep. If you manage to sleep before 10 PM you can actually reduce stress, maintain weight and improve memory. Are you still planning on staying up late tonight?#globalwellnesaday #sleepattenoclock #sleep #sleepearlier #benefitsofsleep

"Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more." #benefitsofsleep #sleep#justrelax#mindful www.google/sleepbenefits.com#advice#knowledge #health#now#siestakeybeach #lidobeach #sarasotafl #sarasotaspa #srqspa#sweetdreams

Yeah, I love sleep.
Sleep is actually probably much more important than you probably guessed!
1. Adequate sleep leads to better health.
2. Combats chronic and daily pain in joints and old injuries.
3. Sleeping more can lower the risk of injury. Thank goodness! We are getting older everyday.
4. Getting the right amount of sleep can lead you to a better happier mood!
5. Better weight control, umm yes please.
6. Clearer thinking, and better decision making abilities. We could all use that.
7. Better memory. Given that I forgot what I was typing twice now, maybe I could use another hour.
8. Getting the right amount of zzzzs builds a stronger immune system. Don't ditch the purel, but definitely grab some more sleep.
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#sleep #benefitsofsleep #ilovesleeping #mommy #mama #mamaneedssleep #sleepytime #bettermemory #sleepingisthebest #sleepingismyfavorite

Benefits of Sleep - Curbs inflammation. - Affects quality of life. - Strengthens immunity. - Improves your memory. - Lowers stress, injury and depression. - Improves mood, creativity and grades. - Improves your performance (for athletes) - Boosts your mood and banishes under-eye circles.

Sleep plays a role in immune  metabolism, function, memory, learning, and other vital functions. Going without sleep for too long makes us feel terrible. Getting a good night's sleep can make us feel ready to take on the world.

#benefits #benefitsofsleep #sleep #sleep1 #rest #nutrition53 #n53

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