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Slide to check out the many reasons to be sure to drink plenty of water 👍🏼

Water makes up 70-75% of your muscles and around 60% of your ENTIRE BODY MASS is made up of water as well 😱

Drinking a cold glass of water first thing in the morning is a great way to boost your metabolism naturally... Drink More Water!

#Water #Benefits #Health #Nutrition #HealthIsWealth #Metabolism #Muscles #BeGreat #InstaFit #InstaGood #FitLife #FitFam #Fitspo #FitnessAddict #Fitness

💥 Nutritional Timing 💥
Understanding the "Anabolic window" is the 30-45min period after excerise where your body can shift from catabolic to Anabolic using the correct nutrients. Here I'm using cor performance Whey from @sydneyhealthnutrition for my Protein source & a Mixture of Bannana & Blueberries to to drive those simple carbohydrates when required 💪 #benefits #nutrition #postworkout #anabolicdiet

everything is bule

#blue #halsey #mac #benefits #l4l

Just getting started with yoga? Take it from @katyoga and trust the process! When did you begin your yoga journey?

MOST RECENT

"#Praise #TheLord my #soul! Praise His holy name and all that is #within me never forgetting all His #benefits and all that He has #done. He #forgives all your #sins, #heals all #your #diseases, #rescues your #life from the #pit of hell, #crowns you with #mercy and #compassion, The One who #fills your #life with #blessings so that you become #young again like an #eagle. (Psalm 103:1-5) #FIGHT✝️ #FaithConquest✝️ #FatherOfMultitudes✝️

Yep, it's tax time. Stay tuned for tips, tricks and #finspiration on how to nail tax time this year.
Plus: super is about to get a whole lot sexier (ok, slightly more appetising). Keep an eye out on social and our blog for more info. #GROWSuper

Searching for the right remedy for a sore throat? Shots are on us! https://www.yogibeings.com/yogisutra/view/295

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THIS IS AN AWESOME QUOTE, FEEL IT 😊✨
(Btw, have been really busy building five other blogs) 😰

Eid mubarak my lovelies! May Allah accept your prayers, fasts and dua's and may he reward you and grant you jannah in shaa Allah. Ameen ❤ -
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#eid #mubarak #eidmubarak #bayram #mübarek #mubarek #alhamdullilah #love #dua #yarasulallah #allahumabarik #dhikr #duas #grateful #shaytan #enemy #quran #practice #enjoy #benefits #graceful #alhamdullilaah #followtrain #fashion #goals #followforfollow #red #lovely #follow4follow #pink

🔰Benefits of attaining the alpha brain wave state (7-13) few minutes a day! 🔰
❤We become aware of our subconscious activity ❤We are open to mental imagery and lucid dreaming while still alert and conscious. ❤Good memory,sound sleep, good decision making.
❤While in this lucid state of flow, learning and processing new information is optimized ❤ Body can be programmed for healing and youthfulness.
#alphastate #alphawaves #selfmastery #mindcontrol #selfhypnosis #healing #subconscious #relaxation #luciddreaing #alert #awake #brainwaves #brain #silvamethod #benefits #program #staytuned

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