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#bendyyogis

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This was my fav pic I took this day kinda missing my braids now 🤔Hope you all are enjoying your Sunday, I've been doing a project for school I've procrastinated on allllll day smh, enjoy the last few hours of your weekend 🤣
📸 @mayhemchild305 <<<<------
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#split #yoga #oversplit #sporty #fitchicks #fitfam #bendyyogis #contortion #aerialist #performer #miami #girlswithtattoos #braids #poedancers #dancers #squat #lift #ignation #thickfit #sundaybumday #puma #flexible #beach #bikini #bodysuit #mixedgirls #yogachicks

✨Day 6 [Oct.15] of #WeJustWannaHandstand !! ✨ Eagle/lady leg handstand MY FAVORITE🤸🏼‍♀️ The key here is to be patient with the wrap around. Feel free to use a wall behind you for stability! .
Be sure to check each host for different ideas 💡
@allykborn
@yogiaubrey
@yogidslvo
Generous Sponsors:
@hiittoinvert (link in bio)
@dharmabumsactive
@liforme
@gomacro
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Check the original flyer for challenge details! 🙌🏼
Ps. Sorry not sorry for all the booty.. it’s just a butt 💁🏼
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#yogachallenge #yoga #handstand #eaglelegs #hiittoinvert

Social anxiety...I have a hard time in group situations; my head plays out a nonexistent scene where everyone is pretending to tolerate me when in reality I’m despised. I over think every situation and get trapped in the nightmare occurring in my mind. There will be people who recognize and understand your anxiety without you having to ever talk about it; and there will be others who will need more help... but hopefully the understanding and compassion will be there as well. From the outside looking in; I’m a bubbly social butterfly... but in my head I’m panicking, awkward, faking every moment, and just trying to get through to the next. My mask is the one that lets me play the “extrovert” role, when in reality I’m as introverted as it gets. Someday maybe it won’t be a mask anymore; but either way... this is me. Thankful for my @bodhiyogaacademy family loving me as I am. .
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Head to toe @aloyoga with @_minds_eye & @allisorrigby .🌻.🌻.🌻.
📷 @sunflowersage_

b̰̃r̰̃ḛ̃ã̰t̰̃h̰̃. SṖΛƇƐ. [̲̅m̲̅][̲̅o̲̅][̲̅v̲̅][̲̅e̲̅][̲̅m̲̅][̲̅e̲̅][̲̅n̲̅][̲̅t̲̅] 🌊

Typical gypsies stretches. How do you remain open in the midst of it all? 💕

🇵🇷 Karma Yoga: Puerto Rico: Rebuild and Relief 👇🏽
Our team will distribute resources and revitalize homes. Please help: donate, volunteer, share the link in my bio 🇵🇷💌

⠀⠀⠀⠀⠀🇵🇷DONATION ONLY Classes:
October 17 @realignmentdc
October 20 EquinoxTyson’sCorner with @yogiman_83
October 22 @yogadistrict
October 26 @theyogadojo
October 28 @heatraleigh •✨🖤✨•
Workshops and intensives:
October 19 @realignmentdc 👽

Richmond! 11/11 @theyogadojo

Miami! November 19 @wynwood_yoga 🌴

Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you!
October 18-29
#FallFundamentals
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Hosts:
@yogi_goddess
@milena.moon
@cherlfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
__
Poses:
1. Forward fold
2. Downward dog
3. Chatarunga
4. Standing cobra
5. Anjenay
6. Triangle
7. Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12. Headstand/handstand
#aloyoga #beagoddess

#metoo
if only I was alone. If only every single woman on this planet couldn’t sit down right now and tell you stories, too many stories to fit in a single Instagram post. But yes, me too. And there is so much shame around all of it - around all of our experiences because we’re told we asked for it because of our tight dress or short skirt or high heels or because we got too drunk or walked home alone - it’s our fault and we should be ashamed.
I spent my teenage years and early twenties learning to be tough because when I let my guard down, bad things happened. So I learned I was safest if I appeared to be a tough chick men didn’t want to fuck with. Now I’m spending my thirties trying to figure out how to let down all the walls I built up to protect myself.
I wasn’t surprised when I read the story of Harvey Weinstein - none of us were because that’s the life we live every day. Silenced because we’re afraid. Somehow learn to deal with it, because what other choice to we have?
Now our choice is to speak up and stand together. To all the women who are sharing and speaking up: thank you. Thank you for being brave and for reminding me I didn’t ask for ANY of it.
None of us did.
#strongertogether
🖤
.
📸: @lvillaphotos

Day 10 of #TheYinYangYogis ☯️ .
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Our Yang pigeon pose variation for today is one of my favourites #KingPigeonPose aka #EkaPadaRajaKapotasana 👑🐦 .
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Make sure to check with my co-hosts for their variations too
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Antonyoga11
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And show some love to our sponsors .
☯️ @aloyoga (my outfit) .
☯️ @yogisurprise .
☯️@yogapaws .
☯️@dharmayogawheels

Whatever makes you feel the sun
from the inside out
chase that • Gemma Troy •


Wearing my @aloyoga 📷 @alexanderjonesiphotography

MOST RECENT

Day 6 of #LaidBackYogis is #SuptaUtthitaPadasana .

A glimpse into my mind: When was the last time I shaved my legs? And look at my toes, I really need a pedicure! I am hideous and this just isn't going to turn out well 😔 And then it spirals from there. .

I get so sad when I hear people talk about themselves like that when I can only see the good and beauty in them. Why are we the hardest on ourselves? Maybe the first step is to notice it. But for reals I'm off to paint my toes now 💅

_________________________________________________
Hosts 🍂:
@_monette
@shiziks
@sdharamr
@sashprime
Generous sponsors 🍂:
@aloyoga
@pranamat
@liforme

This is such an intense backbend for me. My elbows end up compensating for tightness in my shoulders. And I’m wondering if there’s such a thing as having inflexible armpits?! 😆

Bfit yoga tanıtım dersi sonrası sevgi çemberi 🙏💛🙏
Bırakın bugününüz, geçmişi anıIarIa, geIeceği ise özIemIe kucakIasın. (Halil Cibran)

When everything around you is upside down, the best way to deal is simply to shift your perspective on it.
How do you deal?
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#upsidedown #flipped #perspective
#life #handstand #inversion

Day 17 of #SofaYoga is a #Samakonasana .

This didn't work out so well 😂 I'm not quite there yet anyhow, but I could see how this would be helpful 💗
___________________________________________
Host: @cyogalab .
Sponsor: @have_a_fruitday

Let your faith be always bigger than your fears. 🙏✨

Ending our Tuesday with a bend before bed! ❤

My ankle is starting to feel better (this is the shot that did it in last week) and I am SUPER EXCITED to be teaching yoga again TODAY!
Join me at Reach Yoga in Pacific Beach today at 3:30pm for a Level One Vinyasa Flow class, just $5 for a drop-in!
💛🙏🏽✨



📷:@cainphotostudios
#yogaclass
#reachyoga

“Instead of worrying about what you cannot control, shift your energy to what you can create.”
#RoyTBennett
🙏🏾🙌🏾😩❤️ ‬ ‭#Day33 #MeToMessiah #YogaJourney ----------------------------------------------------------------------#BritDoesYoga #SelfTaught #yoganewbie #PeacefulWarrior #bendyyogis #YogaInspiration #yogagoals #blackYogis #ChristianYogis #GospelYoga #Passionforchristmovement #pc4m #GodsChild #YogaForChrist #BendSoYouDontBreak #PrayWithMe #Backbends #PrayerWarrior #RuthChallenge #SheReadsTruth

Top Tip Tuesday bringing some #balance to you with
#virabhadrasana3 #warrior 3

This pose strengthens the whole back side of the body, including the shoulders, hamstrings, calves, ankles, and back. It also tones and strengthens the abdominal muscles. It improves balance, posture, and full-body coordination

Starting with your feet hip-distance apart and come into your Warrior 1
Then press your weight into your right foot. Lift your left leg as you lower your torso, bringing your body parallel to the ground. Your arms, still extended, will now reach forward.
Flex your left foot and reach out through your heel, as if you're pressing a wall behind you.
Keep the muscles of both legs actively engaged. Straighten your standing leg as you continue to lift the left leg, but do not lock your knees.
Work toward bringing your arms, torso, hips, and raised leg parallel to the floor. You may need to lower the hip of your raised leg slightly in order to bring your hips parallel to your mat.
Stretch your body from your fingertips all the way through your lifted heel.
Gaze at the floor a few feet in front of your body.
Hold the pose for 30 seconds. To release, exhale as you softly lower your left foot back to the floor, coming again into Warrior I before stepping back to the front of the mat.

#bendyyogis #tutorial #yogahigh #yogahowto

#metoo
if only I was alone. If only every single woman on this planet couldn’t sit down right now and tell you stories, too many stories to fit in a single Instagram post. But yes, me too. And there is so much shame around all of it - around all of our experiences because we’re told we asked for it because of our tight dress or short skirt or high heels or because we got too drunk or walked home alone - it’s our fault and we should be ashamed.
I spent my teenage years and early twenties learning to be tough because when I let my guard down, bad things happened. So I learned I was safest if I appeared to be a tough chick men didn’t want to fuck with. Now I’m spending my thirties trying to figure out how to let down all the walls I built up to protect myself.
I wasn’t surprised when I read the story of Harvey Weinstein - none of us were because that’s the life we live every day. Silenced because we’re afraid. Somehow learn to deal with it, because what other choice to we have?
Now our choice is to speak up and stand together. To all the women who are sharing and speaking up: thank you. Thank you for being brave and for reminding me I didn’t ask for ANY of it.
None of us did.
#strongertogether
🖤
.
📸: @lvillaphotos

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