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#bendyback

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Annie is looking so good!! 😍 I'm hoping when this week is over she'll be able to work her press from this height on her own 💪 this press has been a long time goal of hers, and with some small adjustments to her approach, it seems well within reach now! 🎉 Great work, @anniethorkildsen 👏👏👏 #trainingwithcatiebrier
#contortiontraining
#handstandlove

Линии 🌱

Кстати, вот, про линии. На второй фотографии, которая уже была в этом инстаграме, в карусели Даша, ровно в той же позе, но геометрия этой позы совершенно иная. Это потому, что у Алины хорошо растянута спина, а у Даши - заднее бедро. Поэтому одни и те же элементы на гибкость у них визуально существенно отличаются: сам "прогиб" происходит в разных местах и создаёт разные фигуры.

Ведущими частями тела в любых прогибах могут выступать плечи, грудной отдел, поясница или задняя нога. Понаблюдайте за разными людьми в одних и тех же позах: у одинаково растянутых людей даже банальные затяжки выглядят сильно по-разному, так как локации прогиба различаются, а вместе с ними и геометрия фигуры.

Один из самых показательных примеров - всем известная Марион Крамп. Несмотря на то, что весь мир восхищается ее феноменальной гибкостью, у неё очень стандартная средняя спина, а все прогибы она берет за счёт растянутой задней ноги.

Это к тому, что если где-то природа противится и позвоночник дан деревянным, всегда есть ноги, на которые можно попробовать положиться :) Или наоборот.

У меня (@kristina_dumanskaya) довольно гибкая поясница, но очень дурацкое бедро и не гнущийся грудной. А вы чем берёте свои прогибы, обращали внимание?

✨ Self-love isn’t selfish ✨
Photo: @abanna_yoga_art ❤️
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*This is an inspirational post, enjoy! #NotAnAd

So... Last weekend I had my 4th #poleversary and so much was happening in this 4 years! When I started poledancing I never did any sports before! No gymnastics, Acrobatics or staff like climbing or boldering! I had no muscles (after 8 women press ups I was totally dead!) and I never sit in a split before! So I started poledancing and it become more than a hobby! My muscles were growing and I was working more and more on the flexibility for my legs and back! All taught by myself! Some ideas were a fail but a lot was working very good! All I reached was HARD WORK! I trained my ass of - and sometimes it is very scary to train alone with nobody helping you!
I had 3 big dream moves I really wanted to learn! #pdeagle , #pdspatchcock and #pdrainbowmarchenko ! I was not really sure if I could reach this goals but... I DID! So if you really want to learn something you didn't know if it's possible: stop dreaming - start working! 💪🏻☺️
Hope this little Story is a motivation for some of you!! By the Way: this beautiful pic is from @poleartspain 💕💕
#bendymove #bendyback #bendy #bendygirl #pole #polefit #poleart #polegirl #polerina #poledance #polefitness #polesport #poletrick #polemove #polemotivation

So We witnessed one of the Biggest events in Our Studio🙈😍
Sarah, one of our oldest members got her RAINBOW MARCHENKO😱😱😱😱
We screamed like never Before😮😮
Congrats baby💓💓
#PdRainbow #pdrainbowmarchenko #Bendy #BendyBack #Contortion #Flexibility #Workout #UnitedByPole #Pole #PoleFitness #PoleDance #PoleDancing #PoleFit #PoleEgypt #PoleGoals #PoleLife #PoleLove #Poling #Strength #Fit #Fitness #Fitnation #CairoFit #PoleCairo #FitnessCairo #PoleDanceNation

No time to lose, it's time to stretch. Follow @yoga for the best yoga inspiration. @yellabella #yoga #yogaeverywhere #stretch #bendyback

• Repost from @stefaniemillinger • Upsidedown is my favorite perspective 😜🙃• #ContortionGoals

Ready for this holiday weekend - almost there!!! 🖤🎪🖤 I forgot to take video while training today, so this is what you get! Again! #onrepeat #training #practicemakesperfect

MOST RECENT

@angelasaywhattt and the PhysioFlex crew in Munduk for their #restday adventures 😍 ⠀

#physioflexbali
#cirquephysio
#trainingwithcatiebrier

It's Wednesday which means it's aerial classes at Dunblane. Here's Romaine working on her bendy back. #allornothingadt #rigging #aerialdance #aerial #aerialistsofinstagram #aerialsilks #dunblane #stirling #dunblanecentre #scorpion #bendyback

Second sequence 🐾 the other side. #aerialsilks #aerialsilktrick inspired by @womackandbowman ♥️

Soon I'll be able to touch the floor in my Stargazer 😍🙌🏻⭐️💫✨ @adrenalinaerialdance #pole #poledance #poleislife #polefitness #pdstargazer #xoxo #myhappyplace #soclose #bendygirls #bendy #bendyback #backbend

So proud of how bendy my back is, did a random bendy babes class tonight and this was the outcome! I’ve always known I’ve had a bendy back but I’ve never done anything like this before (as an adult anyway) I might need to do some contortion class!! #bendybabes #bendyback

Every time I've taken a longer break from my normal training routine I've made some big steps forward in my flexibility training. The biggest difference for me is how these poses feel; they've started to feel like I can actually hang around in there and breathe fairly normally 😂✌🏼Now I can really start to work on these, next I'm gonna get my feet flat on the ground in cheststand, start reaching for my knees in the camelpose variation and finally get a touchdown in middle splits 😊💪🏼 I've always made my biggest progress by listening to my body, never by pushing too much. Rest is just as vital as practice. Just let the process happen naturally and you get the best results! 🌞🙌🏼 Now I'm gonna take it a bit easier for the rest of the year and gather some strength for 2018, let's see what the new year's gonna bring! 😉💕✌🏼🔜
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#progress #flexibility #contortion #gettingbendy #backbend #bendyback #cheststand #middlesplits #camelposevariation #needlescale #goingfortriplefold #weheartflexibility #wednesday #motivation #dontforceit #naturalprocess #listentoyourbody #healthymindhealthybody #towardsnewchallenges #acro #circus #poledancer #gymnastics #yoga #yogisofinstagram #finnishgirl #scandinaviangirl #blonde #longhair

🇫🇷 Équilibre. Pas facile de le trouver hein? Peut être que quand tu arrives enfin à maîtriser les handstands, tu gagnes un peu plus en confiance pour équilibrer ta vie. Ou pas. Dites moi, ça m’intéresse. BEUZOU 🇺🇸 Balance. Not easy to find, right ? When you finally master handstands, you may become confident enough to balance your life. Or not. Just tell me, I really want the answer to that. #yoga #yogi #asana #yogalove #yogaeverydamnday #stretch #mobility #flexibility #flexible #handstand #flexy #bendy #stretching #bendyback #flexibilitytraining #healthy #fit #fitspo #fitlife #fitspiration #fitnessjourney #fitfam #crossfit #crossfitter #wod #crossfitgirls #yogaeverywhere #beautiful #picoftheday #happy

Woowww! I feel like i do not deserve to be tagged but this is really sweet! 😍❤💜 @lydia3662 has got incredible lines and heart on what she does and I'm just so amazed by her! 💖 You are inspiring and beautiful love! 💕

#goals #pole #poletrick #split #polesplit #pdsplit #inspiring #flexibility #contortion #fit #strong #flexy #sexyflexy #archback #bendy #bendyback #fitness #poledance #polefitness #poledancersofig #poledancersofinstagram #unitedbypole

It's awesome 👌🙏 @simplee_breathe
double tap and use tag #yogarepostid or @yogarepost.id to be chance a feature! 😉

Ready for this holiday weekend - almost there!!! 🖤🎪🖤 I forgot to take video while training today, so this is what you get! Again! #onrepeat #training #practicemakesperfect

Annie is looking so good!! 😍 I'm hoping when this week is over she'll be able to work her press from this height on her own 💪 this press has been a long time goal of hers, and with some small adjustments to her approach, it seems well within reach now! 🎉 Great work, @anniethorkildsen 👏👏👏 #trainingwithcatiebrier
#contortiontraining
#handstandlove

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