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#benditwithdharmabums

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These days, my favorite bend is any bend that's followed by a fold. πŸ˜‡ #benditwithdharmabums @rachel.acu.yogi @z_khawaja @makingliferosy @dharmabumsactive #backbend #flexibility #ipracticedtoday #yogavideo

Day 3 of #benditwithdharmabums : Ustrasana or Camel Pose. There's no better way to end of this bendy challenge with a backbend class by @markbendy had so much fun and learnt a lot too! πŸ“·: @jialingchua

Tagging my pallsssss:
@jialingchua
@dawntlw
@dumbdelion
@behblade
Hosts:
@rachel.acu.yogi
@makingliferosy
@z_khawaja
Sponsors:
@dharmabumsactive

Bending it with my best camel pose tonight! #BenditwithDharmabums πŸ™Œ Join us from 26 - 28th May to show off your bends ❀️
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πŸ’• the hosts - @rachel.acu.yogi @makingliferosy @z_khawaja .
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πŸ’• our sponsor @dharmabumsactive

#BenditwithDharmabums Day 1 of 3✨
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Happy Friday and welcome to our short and sweet weekend challenge which begins today. I'm so excited about this one. The challenge theme is BENDS so show us your 3 favorite bends over the next 3 days! Open your hearts, bend your backs (or fronts, or sides!) and have fun! I went with a pincha supported scorpion with straight leg. I can't wait to see what you come up with! 😊🌸✨
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Rules - .
πŸ’• Follow and tag all the hosts - @rachel.acu.yogi @makingliferosy @z_khawaja AND our amazing sponsor @dharmabumsactive .
πŸ’• Use the hashtag #BenditwithDharmabums in your posts .
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πŸ’• Please make sure your profile is public so we can see your gorgeous posts 😊

Almost forgot! My last 2 backbends for the weekend challenge #BenditwithDharmabums
Love the short and sweet challenges! Thank you to our hosts & sponsor @rachel.acu.yogi @makingliferosy @z_khawaja @dharmabumsactive

#benditwithdharmabums πŸŒ€πŸŒ€ Day 1 of 3 πŸ’•πŸ’• Going with #wheelagainstawall as I'm working on bettering my wheel in general.
Used #prisma to distract the eye from my puffed up belly. πŸ˜‚πŸ˜‚πŸ˜‚
I just pointed it out. 😝😝 HostsπŸ’«πŸ’«
@rachel.acu.yogi
@makingliferosy
@z_khawaja
Sponsor ❣❣
@dharmabumsactive

1st bend for #BenditwithDharmabums! The strap shot right off my foot 1 second later.
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πŸ’• hosts - @rachel.acu.yogi @makingliferosy @z_khawaja .
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πŸ’• sponsor -@dharmabumsactive .
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πŸ’•

Last day! Last bend. So I'm not great at bends but I'm working on it!

A year ago I couldn't even look up never mind bend my back. I used to wake up with severe spine pain and couldn't move well. Doctors told me I would just have to live with it because I have degenerative cartilage in my spine and other joints.

Well here I am a year later. After a decade of severe pain, I've learned to manage the pain and gained a ton of flexibility. πŸ˜„

Just don't ever tell me to learn to live miserably. I won't accept that. There is always something you can do to make it a little better.

Day 3! Thanks for the fun challenge!! πŸ’• Follow and tag all the hosts - @rachel.acu.yogi @makingliferosy @z_khawaja .
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πŸ’• Follow and tag our sponsor @dharmabumsactive .
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πŸ’• Use the hashtag #BenditwithDharmabums in your posts .

#BendItWithDharmaBums day 3: #Natarajasana//Dancer's Pose!πŸ’ƒπŸΌ The song "Because He Lives" really stuck out to me in church today. As I'm making my first of two moves this summer and my future feels uncertain, I'm reminded that, "Because He lives, I can face tomorrow. Because He lives, every fear is gone. I know He holds my life, my future in His hands." And there's no other place I want my future to reside than in His good, all-powerful, loving hands.πŸ™
@rachel.acu.yogi @z_khawaja @makingliferosy @dharmabumsactive

MOST RECENT

Day 3 and the last day of #benditwithdharmabums I chose a scorpion ish headstand! Dang feet!! I felt like they were closer! 😜 Thanks you so much @trailrunner_yogi for inviting me to play!! Thank you also to the fantastic hosts and sponsors!!
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Hosts:
@rachel.acu.yogi
@makingliferosy
@z_khawaja
Sponsor:
@dharmabumsactive .
#yogachallengesanonymous #fitmom #orlandoyoga #yogamom #yogachallenge #workingmom #thebusylife #feeltheyogahigh #yogisofinstagram #yogajunkie #yogi #yogaeverydamnday #yogagirl #healthy #instafit #isuckathashtags

Thank you all for participating in #FlowIntoArmBalance im really impressed with all your strength and dedication!

If any of you are looking for a summer challenge to participate in -> #EcoYogaSummer starts in a couple of days and its going to be epicπŸ€—
My vegan shoes are by: @earthrunners and they are fabulously comfortable and stylish. Theyre one of the sponsors for june so join us for a chance to win a pair.

Outfit by: @myinnerfire #myinnerfire #innerfireluminary

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.~Margaret Mead

We are one! This community has the power to influence production of ecologically friendly products. We can choose to support small businesses that make our environment their top priority. That's why this summer we are bringing you #EcoYogaSummer - yoga photo contest with some great gifts. All of our sponsors are ethically run companies.

Every week on Friday we will announce a theme that participants will have one week to create an image around ( submit your photos by following Wednesday, midnight PST). On Thursday the winner who inspired us will be announced. All levels are welcome as the themes will be open to creative interpretation. No even previous yoga experience necessary, a simple Tree Pose can grasp our hearts, if done beautifully, creatively, or with a mindful message. So if you love the environment, creativity and yoga join us for #EcoYogaSummer

Hosts:
@joyfulemily
@leezayurchenkoyogi

June sponsors:
@synergyclothing
@earthrunners
@greenrevolucia
@pactorganic

Rules:

1. Show some love to all hosts and sponsors by following them ( they all work hard to bring this wonderful project to life )
2. Repost this flyer and tag a couple friends, inviting them to join you
3. On your photo submissions tag #EcoYogaSummer, hosts and all of that month's sponsors ( you may participate in one or all of the weeks, but for every month there will be a new flyer to repost as each week/month will be sponsored by different Eco-friendly mindful companies )
4. Set your profile on Public for the duration of the contest
5. Photos should be taken by you or your friends, not professional photographer.
6. Support each other and hosts by liking and commenting. We are all here to enjoy our time, have an outlet for creativity and raise awareness for an important cause - environmentally conscious living. We are not here in a chase of some "free stuff". πŸ˜€

Have fun, explore, be creative! In the end of the week we will pick the photo that grasped our heart more than others, made us smile, reflect or think!

Day 2 of #benditwithdharmabums I went with a camel variation. Just a year ago I couldn't touch my hand to the ground! I'm excited to see some progress in my flexibility! Yay!! Thanks to the incredible @trailrunner_yogi for the tag to play!!
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Hosts:
@rachel.acu.yogi
@makingliferosy
@z_khawaja
Sponsor:
@dharmabumsactive .
#yogachallengesanonymous #fitmom #orlandoyoga #yogamom #worldyoga #yogachallenge #workingmom #thebusylife #feeltheyogahigh #yogisofinstagram #yogajunkie #yogi #yogaeverydamnday #yogagirl #healthy #instafit #isuckathashtags

Day 9 #Sunshineyogavibes #kapinjalasana
This #partridgepose is doubly challenging pose, where i've to get the strength, balance and fully shoulder rotation plus backbendπŸ˜‚πŸ˜‚phew.. my poor & stiff back😜best attempt 😊 its also #vasisthasana combined #natarajasana #downwarddogvariation Hosts by :
@kellymarie_yoga
@sdharamr
@yoga_mami
Sponsor @aloyoga

Happy Monday to you all awesome omies! Huge thanks to you all for joining us this weekend in our short, sweet, and bendy challenge! We had a lot of fun hosting this challenge and we hope you all did as well! Thanking @dharmabumsactive for sponsoring us and allowing us to bend this weekend with you! And without further ado, our winner for #BenditwithDharmabums is *drumroll* @ina.yoga!! πŸŽ‰πŸŽ‰πŸŽ‰! Thank you all and hope you'll join us again in our other challenges ❀️

Here is one more variation of #natarajasana #dancerpose for #benditwithdharmabums. I have been working hard in my practice to open up space in my shoulders to make this grip more accessible. Slowly but surely I am making progress here is full #kingdancerpose thanks to 3 of my favorites for hosting @makingliferosy @rachel.acu.yogi @z_khawaja and sponsor @dharmabumsactive!

When can I flip to wheel pose from #wildthing πŸ€”? And while others look elegant in wild thing pose, I look pretty awkward πŸ˜†
#BenditwithDharmabums #BringOnTheHeat #blossominginyoga #camatkarasana

Ending #BenditwithDharmabums with my absolute favourite backbend, #wildthing πŸ’™πŸ’™ Thank you hosts @rachel.acu.yogi @makingliferosy @z_khawaja and sponsor @dharmabumsactive for this sweet challenge πŸ’œπŸ’œ

Day 1 #BenditwithDharmabums πŸ™Œβ˜€οΈ
#wheelpose #wheelposevariation

Sorry for late post...
I can do #wheelpose when I first started yoga but can't hold it long and will just drop with a bang...lol πŸ˜… . And wouldn't think of doing any legs variation as it's so struggle to keep it up πŸ˜‚.
This may marked a year since I took yoga challenge and glad I did as I clearly see my improvement 😊. 🌸Amazing sponsor @dharmabumsactive 🎁.
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πŸ’™Bendy Hosts -
@rachel.acu.yogi
@makingliferosy
@z_khawaja .
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#yoga #yogafun #myyogalife #yogaeveryday #namaste #instagood #thisisfun #yogaeverydamnday #yogisofinstagram #practiseeverydamnday #yogaforhealth #instapic #igphoto #inspiration #ig #photography #picture #instago #instaphoto #igfotogram #practice #yogagirl #makingshapes

Thanks for the short and sweet challenge! πŸ’™β€οΈ Day 3 #BenditwithDharmabums 😊
Hosts; @rachel.acu.yogi @makingliferosy @z_khawaja πŸ’™
Sponsor; @dharmabumsactive πŸ’™ #backbend#openheart#bendwithlove#openheartopenmind

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