300 swings a day keeps the doctor away (if you are doing them properly). Make sure to hinge at the hips and not squat, keep your lats/shoulders packed down tight, and snap your hips and squeeze at the top. If you have super tight hammies and cant touch your toes, you should not be doing these 😬 #kbswings#bendandsnap#workseverytime
Things I've Learned & Refined while attending #exoscarlsbad#paddelfit#coronadoboathouse. 1. How to take a selfie without turning the phone off. (Took 2 attempts.) 2. Beach Starts & how to Move the handle from left to right. (Without putting Fin first;). My question even stumped @brodywelte for a moment. 3. RDL. Trust my Paddle. Down Force & Hip to Hand which reinforced my #bendandsnap mantra. It cleaned up my dirty stroke. 4. The #versaclimberhell & will put you in the Stank Zone within 10seconds. 5. How a #paddlefitworkout can be designed in a Dirty Surfer and Stank Orange way while having a ton of #fun...after I recovered and expressed #fbombs .