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#bendandblend

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Twisted chair pose ~ Parivrtta Uktatasana. Twist and tone your body from the inside out, this pose will help gently detox the body and build strength in the lower body and spine at the same time.
Todays bend by @_carlotta_castangia
#bendandblend #yoga #yogapose #asana #twist

Super fun time bending and blending (Aka yoga and smoothies!) #bendandblend #yoga #namaste #momoninstagram #momblog

Day 6! of #bendandblend... #prettyfroggy 🀣 technically an actual yoga asana on its own (#gherandasana) but we wanted to include it anyway πŸ˜ƒ because it does combine the actions of Bow Pose - Dhanurasana on one side & Frog Pose - Bhekasana on the other 🎯🐸 That flipped grip in Bow Pose is nothing to sneeze at, so feel free to add a strap or use a non-flipped grip instead! ❀ Please see my co-hosts for their takes tomorrow too: @momwhatsfordinner & @thebendybarista β€’ please follow & tag all hosts as well as our amazing sponsors: @malaandme (wearing) @anjaliclothing (wearing) @nourishtheworkshop (perusing) @youphoriayoga (my mat & mat towel) @ntrljoe @gaiacollective (Hey hey! Gaia is offering all participants 15% off their first month with code GaiaBend πŸ€—) @in_the_weeds_apothecary ❀

The wind πŸ’¨πŸ’¨ was picking up and my Mat rolled away .. I barely got the shot in before i heard the radio telling of tornado warning .. its not in fellsmere, but north of here....anyone who is on the #eastcoastofflorida πŸ‘™πŸŒž please pay attention to the warnings πŸŒ€ please #staysafe ..
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Meanwhile .. this is my submission for #bendandblend .
I had to really play around to figure out how to get into this asana.. but that's the fun right ?? ..
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Funny .. in my mind .. my leg was STRAIGHT UPPPP!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
.I #DID have to play with the lighting cause it was getting dark .. . #BuzzAndSoar
#BendAndBlend .

Hosts me @momwhatsfordinner
@thebendybarista and @morissa_yoga
with amazing sponsors
@norishtheworkshop
@anjaliclothing
@in_the_weeds_apothecary
@youphoriayoga
@ntrljoe
@malaandme
And @gaiacollective

love and light and gratitude

When your dress matches your art

Artist formerly known as #four
#bendandblend
#LisaBethOlder

Aloha 🌴 Bending before breakfast is always a good idea!
#bendandblend #yoga #hawaii

Day πŸ– of #bendandblend πŸ’‹ How about a very Fierce Doggy 🐯🐢πŸ’₯ The good old Downward Facing Dog and Tiger Pose combo βš‘οΈπŸ‘Š Tip: set and steady your gaze forward rather than toward your feet; it really helps the balance y'all! ❀ Please see my co-hosts for their takes tomorrow too: @momwhatsfordinner & @thebendybarista β€’ please follow & tag all hosts as well as our amazing sponsors: @malaandme (wearing) @anjaliclothing (wearing) @nourishtheworkshop @youphoriayoga (my mat & mat towel) @ntrljoe @gaiacollective (Hey hey! Gaia is offering all participants 15% off their first month with code GaiaBend πŸ€—) @in_the_weeds_apothecary ❀

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20x16
Price: inquire

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Artist #bendandblend
#Lisabetholder

Twisted chair pose ~ Parivrtta Uktatasana. Twist and tone your body from the inside out, this pose will help gently detox the body and build strength in the lower body and spine at the same time.
Todays bend by @_carlotta_castangia
#bendandblend #yoga #yogapose #asana #twist

A little fun from yesturday, check out my page @webendandblend for recipes and yoga sequences that im working on at the moment. #comingsoon
#healthycooking #justblend #bendandblend #fruit #health #wellness #bali

We be bending and blending tonight y'all! What a lovely evening shared with new and old friends, #stretching, #breathing and #refuelling. I tend to think this should be a regular event.... πŸ™πŸ»πŸ’š .
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#bendandblend #healthylivingevents #happyhealthycommunity #yoga #gooutside #21daysofsweatchallenge #eatmoreplants #smoothieaddict #yeg #teachourkids #parentswithapurpose #happyhealthymommajz

Super fun time bending and blending (Aka yoga and smoothies!) #bendandblend #yoga #namaste #momoninstagram #momblog

Ooooh I'm looking very forward to bending with friends tomorrow night! There's something special about being able to do yoga outside on the ground. πŸ™πŸ» Wanna join us? Comment below or check out the Bend & Blend event on my Facebook page...space is limited. πŸ’š .
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#bendandblend #happyhealthycommunity #moveyourbody #breathe #happyhealthymommajz

Banana, Mango, Strawberry goodness via πŸ“· @bittersueess
#smoothiebowls #bananas #blend #bendandblend #breakfast

Aloha 🌴 Bending before breakfast is always a good idea!
#bendandblend #yoga #hawaii

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