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#bencoomber

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Huge congrats to @bencoomber completing summer saluter @mikesgymmarbella
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Full assault course followed by a 5km run with 20kg vest πŸ˜…
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#ocr #assultcourse #mikesgymmarbella #fit #fitness #obsticalcourse #bencoomber #training #nutrition #marbella #beawesome #training #ocrworldchampionships

#Repost @caloriesandcarbs
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Anyone else start reading about 4 or 5 different books at the one time πŸ‘€πŸ™ˆ
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I'm half way through a few books but decided to focus on one at a time now and get the most out of them all.πŸ“š
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First up to finish reading is @bencoomber 's, after catching up with Ben after his latest PT seminars in The Middle East, it inspired me to get thinking and what better way than take some tips from his book! β€’
If you're a PT in the U.K. or Ireland (or if you're someone looking to improve their general nutrition knowledge) look out for Ben's upcoming tour with loads of dates - all available on his website; just head to the 'blog' section there to find out all about it & have a look at the dates near you 😎
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#PT #Book #BenCoomber

Just started getting into podcasts and trying to use my spare time to educate my self a bit more! This guy is a true inspiration, 401 marathons, amazing! Cant even comprehend how much impact that would have on your body! Deffs recommend this channel if you're interested in fitness, nutrition & lifestyle πŸ‘ŠπŸ»#401marathons #fitness #podcasts #bencoomber #nutrition

Book review is up on my blog. Go check it out. Link in my profile. #thismomsgottarun #bencoomber @hjcoaching

Thanks Ben πŸ™Œ Are you ready for your Fat Loss for Life journey? Link is in my bio β˜πŸ‘€ #fatloss #deit #change #transformation #program #plan #body #mind #8weekplan #iifym #fitness #dieting #health #bencoomber #btn

In my element at the @bencoomber seminar πŸ€— learned so much and think I didn't show how much I was fan girling πŸ˜‚πŸ’ͺ #bencoomber #seminar #nutrition #awesome

Less than a week until the eagerly awaited @bencoomber seminar! Ben is a leading performance nutritionist, educator & speaker. .
Ben is a regular contributor to @menshealthmag, @muscle_and_fitness & has the UK #1 rated health & fitness podcast. .
He will be doing 2 seminars in Dubai designed for fitness enthusiasts, regular gym goers, people wanting diet help & Personal Trainers. πŸ’₯ Seminar 1. Will teach you how to build a diet from the ground up and succeed in all areas of nutrition & health. πŸ’₯ Seminar 2. Is a PT/Coach development session aimed at upping your coaching & business game. The seminars will be held at Train SF. .
Nutrition seminar for Dubai is 11am-3pm and costs 350 Dirhams, the PT seminar is 4pm-7pm and costs 575 Dirhams (charged in UK Pounds). Both seminars together cost 830 Dirhams. 2 REPs CPD points for each course @repsuae .
Click on the link on our bio in order to purchase your tickets to this unmissable day of education!
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#Bencoomber #diet #weightloss #nutrition #dubaimarina #dubaisport #dubaifit #dubaimall #MoE #dubaibeach #DubaiBlogger #Dubaifitness #timeoutdubai #fitness #fitfam #gym #FitnessInDXB @train_sf

Make sure you check out my latest interview on @bencoomber 's podcast where I discuss my current thoughts on metabolic adaptation and other topics
https://itunes.apple.com/gb/podcast/ben-coomber-radio/id567519571?mt=2 #teamnorton #biolaynecomeback #biolayne #bencoomber

#strengthmatters weekend with #bencoomber and #markfisherfitness sharing their wisdom :) thank you!
#alwayslearning #bowchungfitness

MOST RECENT

Huge congrats to @bencoomber completing summer saluter @mikesgymmarbella
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Full assault course followed by a 5km run with 20kg vest πŸ˜…
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#ocr #assultcourse #mikesgymmarbella #fit #fitness #obsticalcourse #bencoomber #training #nutrition #marbella #beawesome #training #ocrworldchampionships

THROW BACK THURSDAY! -----
A whole year ago I got to meet @bencoomber and since then have completed his Foundation nutrition course, which has helped me a lot with my clients and have learnt so much more about fitness and nutrition and I'm absolutely loving it!! -----
Keep learning and trust the journey πŸ˜‰πŸ’ͺ🏻
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#tbt #tbthursday #gemmahawespt #puregymwoking #puregym #bencoomber #bodytypenutrition #knowledgeispower #keeplearning #grow #achieve #GETFITWITHGEM

Results are in. Still no date to go to Dubs BUT I have passed my nutrition exam!!! F*@#ing get in!
Go kellstar! We'll done to me.
#nutrition #itsapass #gokellstar #hardworkpaysoff #ihateexams #knowledge #btnexam #BTNACADEMY #bencoomberradio #bencoomber #awesomecourse #awesomesupplements #veryhappykell

Join Ben Coomber this MEFIT17 where he will talk about the most effective ways to lose fat and the 10 key tips to be a better coach.

A performance nutritionist, educator, speaker, and writer, Ben inspires people to take charge of their health and nutrition, and empowers them with information to make that change. With the UKs number #1 Health & Fitness podcast, his wildly popular youtube channel and blog, Facebook and Instagram following, books and seminars Ben knows an awful lot about the human body and how to coach people to look and feel better and to achieve their goals and wants to share this with you.

If you're looking for some meaningful insight into nutrition and how to effectively help your clients reach the goals they want to achieve, then you definitely don't want to miss out on one of the gurus in the fitness industry.
Hurry! Register today to book your spot!
https://www.mefitpro.com/en/event-details/11/mefit-2017

#MEFIT17 #HealthandFitness #Education #nutrionist #educator #speaker #writer #bencoomber #mefitsummit #2017 #mydubai #jumeirahcreeksidehotel #dubai #lifestlye #wellness

Thanks Ben πŸ™Œ Are you ready for your Fat Loss for Life journey? Link is in my bio β˜πŸ‘€ #fatloss #deit #change #transformation #program #plan #body #mind #8weekplan #iifym #fitness #dieting #health #bencoomber #btn

Everything we do in one place
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We would love you to give us some feedback on our new website???
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We have been busy - Brand new website, new app for students, fully animated course....the list goes on!
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#website #nutrition #nutritioncoach #learning #health #nutritionist #healthylifestyle #fatloss #fit #fitfam #diet #dieting #btn #btnacademy #bencoomber

So close to 4K followers πŸ™Œ
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Tag someone who should use our supplements and help us reach a milestone πŸ’ͺπŸŽ‰πŸŽ‚
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#4k #fitness #supplements #crossfit #bencoomber #veganuk #healthy #nutrition #awesomesupps #gains #dieting #diet #honesty #begging #veganfit

Not everyone gets to walk past the most famous fences in the world on a walk by their house.
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Taking in a @bencoomber podcast whilst having a walk around @aintreeracecourse
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#aintree #beechers #beechersbrook #canalturn #bencoomber #podcast #walk #podcasts #fitness #knowledge #relax #walking #personaltrainer #personaltraining #liverpool

Seeing our products looking this good never gets old @take_action_p.t
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Kick starting off my week with a delivery from @awesomesuppsπŸ‘Œ
When you trust and believe in a coach's product enough to buy 90% of their range of stuff πŸ˜‚ @bencoomber πŸ‘
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#awesomesupps #bencoomber #coach #supplements #motivation #fitness #getfit #gym #train #workout #strengthandconditioning #athletes #crossfit #crossfitter #powerlifting #weightlifting #bodybuildingΒ #wod #Reebok #running #love #cardio #winning #strongnotskinny #Olympiclifting #vlogger #diet #health #nutrition

So a "well respected" nutritionist said "Tough Mudders make you fat" well I did an endurance event today and drank loads, eaten loads and I'm still in a deficit! Don't believe everything so called experts say!

Ps I stretched my hamstrings after for added insurance against fat gain!
#EBP #BTN #macnutritionuni @mnucert #nutrition #diet #broscience #bencoomber #toughmudder #caloriedeficit #flexibility #fatloss

**CAPTION COMPETITION**
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Winner gets a free copy of our sports nutrition blueprint worth Β£25, but more importantly it can take your performance to the next level πŸ’ͺπŸ‹οΈπŸš΅β€β™€οΈ
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#competition #fitness #hanging #lats #fatloss #fitfam #bencoomber #diet #sports #nutrition #sportsnutrition #fit #gym #gymlife #free #book #dieting

Everyone has a full kit w@n*er in their team πŸ˜‚
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All the gear, no idea
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#fullkitwanker #fitness #bencoomber #allthegear #teamawesome #ipswichym #gym #crossfit #nutrition #supplements #performance

So after speaking to and listening to the top nutritionists in world this week I have became 100% more adamant that diet PLANS are not the way forward and that diet GUIDELINES are!
Also THIS GUY⬇️⬇️⬇️⬇️⬇️ is the top nutritionist in the world and overlooked the guidelines I send my clients and said that it was πŸ‘ŒπŸ»with a few minor adjustments to make :) There's a few reasons why!

Reason 1-
I want to help educate you!
Instead of you following a typical "eat 200g of chicken at 1pm" and after 6 weeks your bored of it and then fall into bad habits, I want you to follow easy steps and work out what foods are good and bad and also get a good understanding of high and low calorie foods to also meet macros.
NOW this seems like a pain the ass at first but after a few weeks as a lot of you know it becomes easier and after a while you won't need to use he app anymore and you will know how to eat healthily and flexibly with knowledge that will last a lifetime not just 6 weeks!

Reason 2-
Plans take up endless hours of time that I could be using to benefit you guys in other ways such as finishing training plans and structuring new ideas for you all.
As you all know I basically live in the gym and have a daughter so the time I have is limited.

Reason 3-
Only a dietician can legally create a diet plan as they are typically only designed for people with specific eating disorders, as a nutritionist I am allowed to provide advice and guidelines and with 8+ years experience in this field my guidelines do work if followed properly.

Much love 😘
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#bodypowerfitnesstradeshow #bencoomber #fitness #personaltrainer #exercise #business #education #value #work #gym #fatloss #weightlossjourney @bencoomber

And so the studying begins! So excited to learn more about nutrition to support my clients! 😍❀️✌🏼
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#bodytypenutrition #btn #bencoomber #study #learning #nutrition #healthy #balance #persistence #patience #goals #eathealthy

Flexible dieting... Mostly eating proper food like an actual grown-up, less of the pop-tarts, despite what social media would have you believe. Roast cod, charred red pepper and chorizo pearl barley risotto (is it risotto if rice doesn't feature? Barsotto, maybe?). Tasty as fuck. Soap box ranting over. It's Ben Coomber's fault. Don't let the angry lady listen to salty podcasts. #iifym #iifymgirls #getinthekitchen #cookingiscool #bencoomberradio #bencoomber #realfood #cooking #foodie #foodporn #foodstagram #bulking #alwayseating #ilovefood #bodybuilding #girlgains #girlsthatlift #girlswholift #girlswithmuscle #eatbigliftbig #eattogrow #flexibledieting #ectomorph #hardgainer #lankylifter #fitfam #whatever #justeat

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