#bencoomber

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Yay πŸ˜„ Certificate has come, I passed πŸ™ŒπŸ»Now to put it into action!
@bencoomber #btnacademy #nutrition #knowledgeispower #bencoomber

#Repost @caloriesandcarbs
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Anyone else start reading about 4 or 5 different books at the one time πŸ‘€πŸ™ˆ
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I'm half way through a few books but decided to focus on one at a time now and get the most out of them all.πŸ“š
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First up to finish reading is @bencoomber 's, after catching up with Ben after his latest PT seminars in The Middle East, it inspired me to get thinking and what better way than take some tips from his book! β€’
If you're a PT in the U.K. or Ireland (or if you're someone looking to improve their general nutrition knowledge) look out for Ben's upcoming tour with loads of dates - all available on his website; just head to the 'blog' section there to find out all about it & have a look at the dates near you 😎
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#PT #Book #BenCoomber

I'm so wild...had a cancellation this evening so I'm taking advantage and I'm in bed by 8 reading @bencoomber 's book before his seminar at @undergroundgymbtn next weekπŸ“šπŸ€“ it's crazy how relatable this book is! Excited to learn from him and develop myself as a coachπŸ™ŒπŸΌ #personaltrainer #personaldevelopment #education #bencoomber #undergroundgym

Just started getting into podcasts and trying to use my spare time to educate my self a bit more! This guy is a true inspiration, 401 marathons, amazing! Cant even comprehend how much impact that would have on your body! Deffs recommend this channel if you're interested in fitness, nutrition & lifestyle πŸ‘ŠπŸ»#401marathons #fitness #podcasts #bencoomber #nutrition

Sunday power walk in the sunshine while listening to my fave podcaster! #bencoomber Beats the treadmill! #wimbledoncommon #freshair #sundays #wintersun

In my element at the @bencoomber seminar πŸ€— learned so much and think I didn't show how much I was fan girling πŸ˜‚πŸ’ͺ #bencoomber #seminar #nutrition #awesome

⏰⏰⏰ 6 DAYS TO GO!!! Sisterhood Schedule #1 is LIVE and #2 will follow later this evening! You can check it out now via the link in the bio!
Got your tickets? [LINK IN BIO]

#sfnexpo #michellelewin #eddiehall #jamiealderton #cleaneatingalice #grenadejay #philgraham #phillearney #bencoomber #tomcoleman #challengeyourself #bigz #brianhall #paigehathaway #strongman #bodybuilding #bodybuilder #ukbff #ifbb #wbff #prep #mealprep #challengeyourself

Back in scotland this weekend. Should be a great event #Repost @sfnexpo with @repostapp
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⏰⏰⏰ 5 DAYS TO GO!!! OFFICIAL: @terryhollands79 will be at SFN EXPO 2016! Meet the British legend strongman on the @ironfreak stand H03!
Got your tickets? [LINK IN BIO]

#sfnexpo #michellelewin #eddiehall #jamiealderton #cleaneatingalice #grenadejay #philgraham #phillearney #bencoomber #tomcoleman #challengeyourself #bigz #brianhall #paigehathaway #strongman #bodybuilding #bodybuilder #ukbff #ifbb #wbff #prep #mealprep

Barbells and Business.β €
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Smashed a session with Ciaran from @bodytrainingsystems this morning.β €
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I am going to be in the first group of students to qualify from Trinity College Dublin with the highest standard of education in personal training & nutrition.β €
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This is your chance to get on this course before it has even been announced. Start date Sep'17.β €
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Email me at : sam@freshfitapparel.com for more information on the course or contact BodyTrainingSystems directly.β €
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#winners πŸ˜‰πŸ’ͺ🏽

MOST RECENT

Horrendous photo and shit hair queue the wanker hat. First boxing training in Cardiff and I'm fucked! All exercises I can do on my own like, but not at that pace! Note to self up the pace = HR elevated =fat loss.
Fall off the horse/bike/barbell... GET FUCKING BACK ON IT.
Another session tomorrow because it's free and who doesn't love free shit! Tonight plan is to plan my workouts for the next 3-4 weeks so I stick to it and drop 10lb. It will happen. It will. Watch this space; Instagram forever holding me accountable πŸ‘Œ time for a walk and listen to @bencoomber new podcast πŸ’ͺ
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#workout #podcast #bencoomberradio #bencoomber #fitness #boxing #REDASAFUCKINGBEETROOT #CARDIO #CONDITIONING #FITFAM #GIRLSWHOLIFT

Spending my afternoon unpacking from our trip and listening to @bencoomber radio podcasts. Finding new people to follow and learn from in the world. #bencoomber #podcast #justkeeplearning #thismomsgottarun #fit50andfab

Just remembered, why take off the skin? Thanks for the tip @bencoomber, who else eats it with the skin on? #kiwi #healthyfood #bencoomber #suetimoneyssparklers #suetimoneypt #btnretreat2017

Hanging around with these nutters, time for the beach #btnretreat2017 #btn #simonherbert #pinksunglasses #cougarmaterial #bencoomber #mikesgymmarbella

What a fun travel partner
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Landed at the #btnretreat and already....
- snatch session
- big feed
- worked
- swimming
- sunbathing .
Bring on the arrival of the others tomorrow!
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#btnretreat2017 #bencoomber #jet2 #marbella #fit #fitness #mikesgym #training #perksofthejob #fitfam #crossfit

Managed to get out for a walk this morning! Educational podcast, 10 minute meditation and some exercise! πŸ‘πŸΌ
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#meditation #mindfulness #morningwalk #exercise #mindset #health #fitness #training #morningroutine #breathing #focus #mhfitness #bencoomber #podcast #knowledgeispower

When the team finally sits down together
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A feast was had by all!
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#teambtn #nutrition #fitfood #health #fit #healthyfood #bbq #healthy #bencoomber

I love my long drives home because it means I can bingelisten to @bencoomber each podcast I take away a little pearly of wisdom. If I had a notebook or better memory I know I'd take a bloody necklace of pearls away.
Happy with the progress I've made but it's time to step it up with new goals other than "going to the gym". Calisthenics being one, I WANT TO DO A FREAKIN HANDSTAND.

Have a great weekend ✌
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#bencoomber #bencoomberradio #podcast #fitness #fitfam #gymshark #girlswholift #weightloss #toughlove #health

I feel like I've been totally behind the times, and evidently have a lot to catch up on!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~BUT podcasts for me are a total game changer! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~After being put on to this awesome info resource, i literally want to shout about them from the roof tops! ~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I want to be the best at what I do, so I'm going to learn from the best and surround myself with positive people! It's just how I roll and what will benefit #theimperfectcommunity ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#theimperfectPT theimperfectPT #mobilepersonaltraining #bencoomber #jamiealderton #philgraham #podcast #knowledgebomb #fitfam #motivateyourself

Oouuu yeeeh babyyy....this is the πŸ”seriously πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ THE BEST PROTEIN BARS AND WHAY I EVER ATE!!!! #awesomesupplements #bencoomber #carbkilla #carbkillabars #lovethese #supplements #absaremadeinthekitchen #spartanrace #stayhealthy #spartanraceuk #spartanrace2017 #ocrracer #ocrnutrition #crossfit #cleaneating #crossfitgirls #crossfitreebok #crossfitnutrition #nutrition #nutritioniskey #motivation

What if you were coached by @bencoomber?
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Join 50 others on a new journey starting on Monday. For just Β£97 you could change your life for ever in just 8 weeks.
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Not just a meal plan and a calorie deficit. But everything you need to move forward and achieve your goals.
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#fatlossforlife #FLFL #nutrition #nutritioncoach #bencoomber #transformation #transformationtuesday #pt #personaltrainer #health #dieting #diet #healthy #fit #fitness

Going from one workplace to another so using the travel time to listen to the Ben Coomber podcast! He's talking to the person I probably look up to most in fitness, Christian Thibaudeau. They are discussing the psychological aspect of training. If your interested in fitness, give it a listen πŸ‘πŸ’ͺ #thibarmy #fitness #bencoomber #fitfam #fitfamuk #podcast #workout #gym #gymlife #gymtime

Recently coconut oil has received a lot of bad press. Headlines now trying to suggest it's as bad for you as saturated fats (note... this article also displayed a portion of chips which is hardly a good representative of a Saturated fat). There is an excellent clip on Facebook by Ben Coomber and in summary explains that this is not new news ... the press have been batting this about for a long time. He emphasised how important balance is... a high diet in any fat, saturated, polyunsaturated or omega 3 is bad, but a balance of all 3 is the winner!
The good thing coming out of this news is the highlighting of the benefits of the Mediterranean diet.... Lean meats and fish with small fatty protein sources, oils, olives, nuts and seeds and a small amount of dairy...
The fitness industry current "in trend" thing is to add butter and coconut oil to everything... but best is balance! No harm is using coconut oil if your diet is quite low in saturated fats πŸ‘ŒπŸ»plus it's yummy and an antibacterial... (we already highlighted other coconut oil benefits in a previous post if you are interested)
So the take home message here is everything is good for you in moderation and we just need balance!
#healthy #coconutoil #news#personaltraining #personaltrainer #fats #oil #goodfats #impact #teamimpact #ipt #luton #weightloss #fatloss #meddiet #meditteranean #bencoomber

Another new book thanks to @bencoomber that i am excited to read. Bad sleep can stall or sabotage your weight loss if you don't make changes to fix it. I yo yo back and forth with decent sleep to so so. I'm excited to read this one and see what it can do for me and my hubby. #bencoomber #thismomsgottarun #fit50andfab #beabetterme

What confuses you about nutrition?
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What would you like us to help you with next?
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#dieting #healthyfood #healthy #food #nutrition #health #nutritioncoach #pt #personaltrainer #fit #gym #diet #btn #btnacademy #bencoomber #fitness

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