The 3 Dumbbells - Episode 41 is now live!!! We are super excited to have the one and only @bencoomber on the show this week!
Someone who we have all looked up to over the past couple of years and one of the first people we ever listened to on a podcast.
Ben is a performance nutritionist, educator, speaker and writer. He heads up the UK’s number 1 health and fitness podcast - Ben Coomber Radio (soon to be number 2 😉). He is the brains behind the Body Type Nutrition Academy and has even started his own supplement range, Awesome Supplements... all things you NEED to check out!
Here's what we cover in today's episode:
1. 6 Quick fire questions! Including best book, favourite podcast, biggest vice and more!
2. His personal fitness journey from obesity to where he is now.
3. The importance of integrity in the health and fitness industry.
4. Opening up, being vulnerable and the hardest year of his life.
5. Daily routines and practises.
6. Awesome supplements.
7. THE BIG QUESTION! Who did he snog, marry and avoid???