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#bencoomber

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The @schoolofcalisthenics get a 3 way on the Podcast as we discuss #calistenics #gym #training #s&;c #bodyweight training #weights #functional training and much more, links in my Bio to download 👆🏼🧐 #fitness #podcast #performance #progress #humanflag #balance #handstand #resistance #movement #mobility #recovery #bencoomber

💡 ideas are something when shared can either make sense or not. I spent the afternoon with @bencoomber sharing my ideas and getting some ‘NO BS’ answers on the future of Lifelong Movements.

If you want to take your business serious in the #personaltrainer world arm yourself with a Ben Coomber, you won’t regret it.
#business #fitness #bencoomber #coach

Make sure you check out my latest interview on @bencoomber 's podcast where I discuss my current thoughts on metabolic adaptation and other topics
https://itunes.apple.com/gb/podcast/ben-coomber-radio/id567519571?mt=2 #teamnorton #biolaynecomeback #biolayne #bencoomber

New protein arrived just in time on my birthday 😁 excited to try out one of Ben Coombers products. I hope it tastes better than my usual vegan protein powder..
#veganprotein #awesomesupplements #bencoomber #birthdaypresenttomefromme

Daddy Monday with my son. 3 generation meet up.
#3generations #bencoomber #rubydog #grandad

Tea ready and note book primed for my next #castletocastle meeting with the awesome @bencoomber @awesomesupps #bencoomber #awesomesupplements

#strengthmatters weekend with #bencoomber and #markfisherfitness sharing their wisdom :) thank you!
#alwayslearning #bowchungfitness

Boys are watching Smokey and the Bandit. I am not in the mood to watch it tonight so I'm hiding in my bedroom with my journal, book and iPad. #bulletjournal @hjcoaching #bencoomber #beabetterme #fit50andfab #thismomsgottarun

So blessed to have spent a few hours yesterday with the awesome Ben Coomber , knowledge bombs 💣going off all over the place 😃📝📕💻#knowledge #bencoomber #personaltrainer #fitnessjourney

MOST RECENT

The @schoolofcalisthenics get a 3 way on the Podcast as we discuss #calistenics #gym #training #s&;c #bodyweight training #weights #functional training and much more, links in my Bio to download 👆🏼🧐 #fitness #podcast #performance #progress #humanflag #balance #handstand #resistance #movement #mobility #recovery #bencoomber

💡 ideas are something when shared can either make sense or not. I spent the afternoon with @bencoomber sharing my ideas and getting some ‘NO BS’ answers on the future of Lifelong Movements.

If you want to take your business serious in the #personaltrainer world arm yourself with a Ben Coomber, you won’t regret it.
#business #fitness #bencoomber #coach

“25 Reasons why you’re not losing body fat”
Friday 5th Jan 17 @7pm https://www.facebook.com/fitforlife6/photos/gm.322037398276291/1511024612268504/?type=3

👑 Remember, consistency is king 👑 .
Almost nothing in life happens overnight, in 30 days or even longer
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If it’s a goal you truely want to achieve, work at it until you get there. Not until it gets tough!!
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#newyear #motivation #goal #goalsetting #dreambig #fitness #healthyfood #healthylifestyle #fitfam #dieting #diet #health #ukfitfam #nutrition #personaltrainer #pt #bencoomber #fitness #fitspo #mondaymotivation #monday #lunch #gainz

Good to catch up with Mr Coomber at the conference. #nationalfitnessawards #diamondpt #diamondgym #bencoomber 👍🏼💎

This ☝🏼is what I have been lacking for a while!! Stuff I already know but need to hear again to remind me, get me on track and refocus my goals now my training regime is locked down 👊🏼 #bodytypenutrition @bodytypenutrition #bencoomber @bencoomber #manual #nutritionalblueprint #food #nutrition #performance #health #muscle #macros #calories

Awesome Supplements all stocked up. New Vegan Protein added to the range. #awesomesupplements #bencoomber #eattolivenotlivetoeat #balanceddiet #supplements #protein #health

Silver lining of these cold dark night 😍
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What’s your winter comfort?
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#fire #woodburner #fitness #winter #nutrition #health #fitfam #ukfitfam #diet #winterbulk #bencoomber

StrongHer Radio Episode 17: Taking Ownership For Your Life With Ben
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Ben has been on the sidelines cheering me on ever since I left corporate world. I then also spent a year learning as part of the Body Type Nutrition to get my nutritional diploma and always grateful for his support
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Ben shares his story of how he went from aspiring actor to then become a successful fitness entrepreneur with multiple businesses
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We then delve into why women face so much pressure to look a certain way and place their value on their weight. And how we can all take EXTREME OWNERSHIP of our lives, to surround ourselves with the right people and accept where you are to move on
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And then we go on to talk about the fear of change and how you can get caught up in what you don't want. And how as you change your closest group of supporters can change and flex
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A truly amazing episode so different to what I thought we were going to talk about but an AMAZING one so get your journals out to scribble notes. And to have the UK's leading nutritionist and talk about some incredibly powerful nuggets
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I'd love you to have a listen, link in bio -
The downloads are flying, in over 23 countries now from just an idea just over 14 weeks ago and our first reviews on iTunes were AMAZING. So thank you for getting involved
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So I'd LOVE you to come on over, listen in, take it all in and make some changes and leave me a review of what you thought

Or drop me a message with guest suggestions or questions

Enjoy.

Big love

Nic x

#bencoomber #nutrition #knowledge #bombshell #nuggets #love #freedom #courage #empowerment #strongher #revolution

Get your tickets @fitforlifeoma paypal and postage available! Contact Noreen info@fitforlifeoma.com 02882247117 #bencoomber #tickets #nutritionseminar #fatloss #personaltrainer #fitfam #dontmissout

“25 REASONS YOU’RE NOT LOSING BODY FAT” Friday 5th Jan 2018 @7pm. Tickets from @fitforlifeoma 02882247117 info@fitforlifeoma.com
£35 #bencoomber #bodytypenutrition #btnacademy #nutrition #awesomesupplements #awesome #seminar #fatloss #fitfamni

Learning and moving forward. Using my time to reflect on goals from April this year and to see what I’ve achieved and what needs more work. I’m pleased to see that most things I’ve done or am continuing to build upon. Always areas to improve on though and new goals to set. Stay hungry. I want to be the best I can be and show my clients that they can be too. It doesn’t mean we always win but it means that we always learn something and come back fighting ready for more. This is true in any aspect of life. 👊🏻🦁#stayhungry #keeplearning #bodytypenutrition #bencoomber #betteringmyselfformyclients #study

The doors close Friday for our year long Practical Academy
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Nutrition
Client Adherance
Specific Populations
Client Physchology
Mindset
And much much more
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Click the link in our bio to get on board 💪
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#nutrition #practicalacademy #btn #personaltrainer #pt #health #nutritioncoach #diet #dieting #bencoomber #health #healthylifestyle #fit #fitfam #fitness

After a few months on the foundation course (and passing hurrah 🙌🏻), I have now signed up for the @bodytypenutrition Practical Academy! Looking forward to getting started and getting ever closer to being a Nutrition Coach 😁


#btnacademy #bencoomber #nutrition #nutritioncoachintraining #practicalacademy #workhard #goals #motivation

Ever felt frustrated that your clients aren’t doing what you ask?
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Ever wondered why someone would pay for coaching, then not do as you suggest?
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We know that feeling, and we are here to help
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Understanding a client’s readiness to change, and what to do about it, is one of the most important skills a coach can have
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So that’s why we help you develop it.
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BTN – more than just nutrition
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For more information on our Practical Academy course, click the link in our bio 👆👆👆👆
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#nutritionist #mobileready #dietitian #sportscience #sportsnutrition #coach #coaching #healthylifestyle #healthy #diet dieting #fatloss #iifym

Do you fear food? Maybe it gives you moments of anxiety? Not sure how to balance your body composition and performance? Got a fear of truly moving forward with your passion and purpose? Then #podcast 284 is right up your street 📲🎧 listen via iTunes or an android podcasting app #fear #failure #food #nutrition #mindset #progress #bencoomber #health #performance #fatloss #training #fitness

Last week I came down with a sickness, couldn't get out of bed for 3 days. Today I took a 5km walk in the #freshair - it felt like 15km on any other day and took more than an hour... But hey! Not complaining, at least I'm on my feet again :-) And I had time to catch up with #bencoomberradio ep 282&283. Such a great show, highly recommended to anyone interested in #health #fitness and #nutrition!
#bencoomber #podcast #walk #autumn #fall #natureisamazing

#bencoomber . Nuff said.

For more information on our Practical Academy course, click the link in our bio 👆👆👆👆

Today was my rest day but I have bad DOMS in my legs! 😩
If I stay still they will get worse so I took my self off for a walk with my podcasts on #bencoomber #alwayslearning #nutrition #pcos #stress #personaltrainer #fitness #fitnessmotivation #fitnessjourney #manchester #didsbury

We are very excited to announce nutritionist and coach @bencoomber will be at the iFIT Show on the 7th & 8th April 2018 along with the @bodytypenutrition stand!
Hosting LIVE talks and Q&A’s covering topics like his extremely popular ‘25 Reasons why your not losing weight’ and ‘How to build a diet from the ground up’ #ifitshow #belfast #bencoomber #nutritionist #motivation #inspiration #beapartofthejourney

New protein arrived just in time on my birthday 😁 excited to try out one of Ben Coombers products. I hope it tastes better than my usual vegan protein powder..
#veganprotein #awesomesupplements #bencoomber #birthdaypresenttomefromme

Love this from @bencoomber Consistency is key #fitnessgoals

She’s not saying I’m not one, but always good to read books and info from those wiser and more experienced. Thanks @dayz1404 #personaltrainer #bencoomber

Want to know our dirty little secret?
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AND – want 30% off?
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So, let us explain…. we have a product that isn’t 100% research proven – that’s why we call it the black sheep here at Awesome Supplements
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And it’s why we put it in a black bottle when all our other products are white, because we class it as an experimental product
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But it’s a product we are 100% behind, and one day we know the research will catch up
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That’s why there are so many customer testimonials for this product on our website, where the research can’t support our product, we let our customers do so instead from their 1st hand experience
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So to persuade you, show you, PROOVE to you, for this weekend only we are offering 30% off Awesome Recovery Spray
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This way you can try our black sheep for less than £10, winning
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Just enter code: BLACKSHEEP at the checkout
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^^^^Code live until Sunday^^^^
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#gym #train #training #health #healthy #instahealth #strong #workout #bodybuilding #fitnessaddict #fitness #fit #health #awesomesupps #gymlife #gainz #bencoomber #dieting #fitness

Calories are essential when it comes to losing weight.
If you eat to much calories you will put on weight.
If you eat too little it will slow down metabolism.
If you work between 10-20% of a calorie deficit it won’t slow down metabolism. It also won’t effect the persons lean muscle or energy levels.
Don’t drastically cut the overall calories for the day as you will hit a plateau right and quick whilst leaving yourself with no room for manoeuvre 👌🏻💪🏻 #nutrition #calories #health #fitness #food #eat #hungry #smart #motivationalquotes #eatwell #eathealthy #gym #foodlife #weight #weightloss #slimmingworld #bencoomber

Anyone here like Mint chocolate?⠀

Then DO THIS:⠀

1 scoop @awesomesupps chocolate whey protein⠀
1tbsp cocoa powder⠀
100ml brewed and chilled peppermint tea⠀
100ml almond milk⠀
handful of ice⠀
1 small cucumber⠀

Blend, decant into a vessel of choice and topped with whatever your heart desires. I used homemade nutty chocolate granola and blueberries.⠀

#awesome#beawesome#awesomesupps#awesomesupplement#bencoomber#eat#cleaneats#cleantreats#proetinsmoothie#proteinshake#feedfeed#preworkout#postworkout#chocolate#breakfast#lunch#dinner#snacks#snack#mealprep#mealplan#eatclean#cleaneating#wholefood#wholefoods#fruit#wellness#goodness#nutrition#sportsnutrition

Been listening to @bencoomber radio now for the last couple.of weeks and they haven't dissapointed! Great topics, guests and loads and loads of great content. This morning I was listening to number 15 with @lucycdoyle about female weight loss and it was brilliant. Some really good insights and well worth a listen! 👌

The new @bodytypenutrition Bible just dropped. Should keep me occupied for a while. #fundanentallyfit

How does our #behaviour affect our #diet and #nutrition and what causes #eczema ? All quesitons answered, and more on this weeks podcast 📲🎧 #podcast #bencoomberradio #bencoomber #performance #skin #iifym #recovery #change #personaldevelopment #radio #1

It’s good to have a week off work so I can attend something like this. Excited to see @bencoomber and learn all things nutrition #weekoff #bencoomber #nutrition #beawasome

What an awesome evening listening to @bencoomber talk about Performance and Recovery Strategies in Nutrition. Thank you to @fitfab21 and the @oveagles for allowing me to sit in on the talk. Definitely makes me believe that my approach regarding nutrition for my clients is the right one. Looking forward to learning some more! #crossfit #crossfitcoach #personaltrainer #personaltraining #weightloss #fatloss #nutrition #bencoomber #bodytypenutrition @bodytypenutrition #performance #recovery

Beaut two hour walk this afternoon 😍🍁🍂 using my time effectively and listening to a few @bencoomber podcasts to set me up for another great week!🙂 #sunday #sundaywalk #fall #autumn🍁 #autumnal #loveautumn #goals #views #iphone #iphoneonly #fitfam #ukfitfam #fitnessjourney #fitspo #weightloss #fatloss #bencoomber #mindset #gratitude

Today I met the lovely @bencoomber 😊😊 I’ve been listening to Ben’s podcasts for bloody ages, and if you haven’t ever listening to them then I urge you to check them out, because he is so motivational and real. it was so great listening to his talk today at @sfnexpo can’t wait to go back tomorrow. #sfnexpo #bencoomber #ukfitfam

Awesome presentation on fat loss with #bencoomber #mefitprosummit2017 #fitnessseminars #dubaifitness

This bible of knowledge has landed in Melbourne, time to crack on with the studying @bodytypenutrition #beawsome #bodytypenutrition #bencoomber #thenutritionalbeing #health #nutrition #tombainbridge

What a morning teaching nutrition & optimal human performance at @crossfitfearnaught awesome Box, awesome people #Repost @charfra3
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🏋🏼‍♀️Awesome nutrition seminar this morning from @bencoomber at the box. Lots to think about, defiantly some food for thought! #crossfit #nutrition #learning #bencoomber #healthandwellbeing #training

🏋🏼‍♀️Awesome nutrition seminar this morning from @bencoomber at the box. Lots to think about, defiantly some food for thought! #crossfit #nutrition #learning #bencoomber #healthandwellbeing #training

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