#benchpress

1424296 posts

TOP POSTS

Doubletap for Scarlett Johansson!💗
.
Follow us @A1.Aesthetics
-
#Bodybuilder #physique #muscle #gymlife

Bench Press with Resistance Bands 🙊.. well that was interesting ..😂

😏😜

Decided to test out my 225lbs max the other day NFL Combine Style ☺️
_________________________________
👉🏼Body Weight 191lbs •
👉🏼Bench Press 225lbs •
💥Total Reps: 31 •
_________________________________
There always room for improvement 🙏🏼

BANGIN these arms out today! Steadily STACKING these chips!
▪ONLINE TRAINING PROGRAMS NOW AVAILABLE ONLINE AT ✖STRENGTHCARTEL.COM✖▪Link in bio▪
#THEREALWORLDWIDEHEAVYHITTERS #BIGBOYMODE #STRENGTHCARTEL #BIGBOY #POWERLIFTING #MOSTHATED #HEAVYHITTERS #BADDUDE #STRENGTH #CARTEL #ORANGECOUNTY #SANCLEMENTE #BIGSCBOY #PUSHINKILOS #1903 #1503 #SC #OC #EAZYMONEY #TIME2BLEED #DEADGAME #TATTOOS #REDRUM #BENCH #BENCHPRESS

804lbs (365kg), just have to maintain that balance for another second and we're good to go. Equipped Deadlift PR. Not a comp grade lift, but I got it to lockout as far as I'm concerned for training purposes. Let the good times roll.

😢💪 #throwback

We laughed. We cried. We called it "The Notebook."

Research suggests that there is a cap on the amount of volume you can do in a workout on a muscle group until you get diminishing returns. It is unknown where that is yet but a good range is 3-5 sets. These are mean averages and there are outliers in either direction. Experiment with your body as each muscle group may respond differently. For the most part, it is unlikely that doing way more than this per muscle group-per session, is going to yield any significant greater increases in hypertrophy.
_____
Additionally, muscle protein synthesis response to a training session lasts about 36-48 hours. This doesn’t necessarily mean that we should train every muscle group every 36-48hrs as other variables come into play as well such as recovery, injury prevention etc. However, it is known that a training frequency of 2-3x/week is better than 1x/week. If that is hard to believe, think of it this way - If you train chest Monday and wait until next Monday to train it again, you now have 5 days where your chest is just sitting there, not being stimulated and not growing.
_____
Split up your volume like shown above, however this post is not to say that doing an upper/lower split is the best way to train, or that you should only train 4x/week, it is just an example. But this example. is going to be far better then doing the split on the left (according to research), so as long as volume is appropriate. Don’t believe what i said🤔?
Read on it yourself 😃👇👇
_____
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25932981
https://www.ncbi.nlm.nih.gov/pubmed/9252485
https://www.ncbi.nlm.nih.gov/pubmed/8563679
https://www.ncbi.nlm.nih.gov/pubmed/20300012

MOST RECENT

Saturday #benchpress hitting my previous 1RM of 120kg for a set of 3. Progress.

Bench press 120kg first time ever, after long time injury.

Entrenamiento con @expry24 , uno de los mirmidones de @strongmantarrako . Menuda promesa, portento físico, con cabeza y con mucho compromiso y pasión. Me ha ayudado mucho en la sesión de banca. Consolidando marcas con parada y probando 120kg del tirón tras el campeonato y enfocados a la copa España banca + peso muerto.
Jamás pensé con mi historial de lesiones, especialmente desde julio y lo grave de mi dolor por tantos meses, que podría volver a mover mis cargas ... ¡Y superarlo! Y yo os digo: ¡confiad en el bodybuilding! Tenemos que saber hacernos fuertes alrededor de la lesión, a pesar de la misma y algunas veces incluso a través de la misma. No debe existir lesión que nos quite el aliento para progresar y hacernos más fuertes. Existen planes hasta la Z, acumula masa muscular y ten fe en tu fuerza interior. Y al final los frutos ... Se van recogiendo.
..
..
"Aunque estés solo, no debes decir ni hacer nada malo. Aprende a avergonzarte más ante ti que ante los demás" - Demócrito

#powerbuilding #powerlifting #bodybuilding #fitness #strength #benchpress #pressbanca #laiesken #transformation #traditionalliving hi

Just throwing out a wee post for my amazing girlfriend @broons_weightlifting. Marcelle works incredibly hard on a lot of different things, none of which are easy and handles it like a boss. She really is a bad ass and I couldn't be more proud of her!
I'm a very lucky guy 😍💙💙 #womancrusheveryday #wce #bench #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #powerlifting #squat #weightloss #weightlossjourney #weightlifting #crossfit #athlete #strong #strength

Yuk jadi reseller atau dropshiper Siladamas.
PASTI untung loh gan...Banyak kelebihannya...
Harga
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu
Boleh campur motif juga loh gan...
keuntungan menjadi reseller kami :
- GARANSI Retur sampai LARIS
- Harga TERMURAH se Instagram
- Garansi Jahitan
- Barang terjamin nyaman dipakai.
Minat?
Gambar lengkap di IG Siladamas
BBM : D3149252
WA : 087884599359
Line : @mei2387r
Web : www.Siladamas.co
Yuk jangan kelamaan lagi gan...
STOK TERBATAS GAN..
#gym #workout #benchpress #squat #suplemen #otot #gym #calisthenics #pushup #sixpack

Life is short and the older you get, the more you feel it. Indeed, the shorter it is. People lose their capacity to walk, run, travel, think, and experience life. I realise how important it is to use the time I have...🌞☁🌳💪 ❤

#motivation #fit #bodybuilding #classicbodybuilding #fitness #gymlife #fitnessmotivation #instagood #photooftheday #instafitness #gym #travel #eatclean #instagram #picoftheday #instadaily #fitnessmodel #ripped #nature #fitnessgear #muscle #shredded #squat #benchpress #cardio #sweat #instagrambodybuilding #lifestyle #instafit

First set from today's bench test session.

3x1+ with 102.5kg/226lbs.

Hit two reps on AMRAP set. Pretty happy with the rep speed.

#benchpress #bench #thatsongisterrible #anytimefitness

Morning with my love

Haris : I wanna be your superhero ann guess my name ?
She : umm batman superman ironman ?
Haris : (smiled) Yourman

#doublehandtricep #tricep #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #athlete #healthleads #fitnessgoals #fitinspiration #backworkout #wingsworkout #chestday #mondaymotivation #mondayworkout #benchpress #chestday #mondaymotivation #mondayworkout #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #athlete #healthleads #fitnessgoals #fitinspiration #backworkout #wingsworkout workout #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #athlete #healthleads #fitnessgoals #fitinspiration #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainn

😊Saturday well spent😊

Workout del giorno:
Rematore barbell 4x5reps 82kg; pull up larghe 3x8reps; bench press 4x5reps 95kg; barbell curl 3x8reps 35kg; dip 3x8reps 20kg... manca press 4x5reps 52kg E per oggi abbiamo dato💪🏽 buongiorno mondo!!! #gym #fitness #bodybuilding #gymmotivation #fitnesslife #fitnessworld #fitnessaddict #fitnessmotivation #gym💪 #extrafit #functionalstrength #biceps #bodybuilder #dumbell #gymmotivation #motivation #bodybuildingmotivation #personaltrainer #personaltrainerlife #barbell #dip #pullups #benchpress #workout #workoutmotivation #functionalfitness #chipiùnehapiùnemetta

Feeling pretty motivated in the gym at the minute 🏋🏼‍♀️

Finger spacing has come out by one now after 4 weeks of progressing to this position. Still quite a way to go to full legal spacing. #equipped #93s #fitness #bench #benchpress #ptcperth #ptcmalaga #ptcpowerlifting #athlete #competitor #rules #prizemoney

(W1D5) top sets for the big three then back off sets of 2x3 at 80%
S:385
B:225
D:430
@ciaociaoomarco
#powerlifter #powerlifting #bulgarianmethod #squat #benchpress #deadlift #gym #bodybuilding #fit #fitness #fitfam #motivation #dedication #love

Most Popular Instagram Hashtags