#benchpress

MOST RECENT

Regrann from @jmaxfitness -
HOW TO GET CUT
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Cutting is a beast of its own.
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You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. -
You want to hold onto that muscle, so here's how to cut properly:
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Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut.
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Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE.
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HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints).
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Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

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Полная версия интервью с Инной Филимоновой по ссылке в шапке профиля
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#powerlifting #powerliftingwomen #powerliftingmotivation #пауэрлифтинг #присед #жимлежа #становаятяга #squat #benchpress #deadlift #журналист #сми #сила #видео #strong

A grind but lifetime PB on Bench! 147.5kgx1 (325lbs). Im certain it's my chest that is my weak point. At the moment i know that if I can get it off my chest I can definately lock it out as i've always had strong triceps. Time for paused bench presses to work on bottom range strength!
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#chestday #pb #pr #bench #benchpress #powerliftinglife #powerlifting #weakness #garagegymlifter #garagegym #benchday #maxeffort #onerepmax #grind #spotter #weakpointtraining #nexttime #garagegymathlete #fitness #fitlife

Hottness overloaded? Yes or no?😍🔥

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Finally the day has come !!!
The young #iron_heads have won their first National #lebanese #powerlifting #competition !!! The best is yet to come!! Good job @rouwaidhussien @bilal_daa11
You are the future, amazing things are waiting ahead. Your first competion and your first win has made us so proud of you.

Keep up the good work, keep on grinding and keep on hustling !

#powerliftingmotivation
#powerlifting
#workoutmotivation
#workout #grinding #hustling #wining #firstplace #secondplace #squats #deadlifts #benchpress
@larrywheels
@c.t.ali.fletcher

Finally the day has come !!!
The young #iron_heads have won their first National #lebanese #powerlifting #competition !!! The best is yet to come!! Good job @rouwaidhussien @bilal_daa11
You are the future, amazing things are waiting ahead. Your first competion and your first win has made us so proud of you.

Keep up the good work, keep on grinding and keep on hustling !

#powerliftingmotivation
#powerlifting
#workoutmotivation
#workout #grinding #hustling #wining #firstplace #secondplace #squats #deadlifts #benchpress
@larrywheels
@c.t.ali.fletcher

Today’s workout
Squat 200kg ×
Benchpress
105kg 10sets of 2reps
90kg 6sets of 8reps
その他ナローベンチ等
Deadlift day9
185kg final set
スクワット悔しいなぁ。切り返しまでは軽かったのに。精神力だな。
ベンチプレスも潰れまくった。補助の方々、助けてくださりありがとうございました。
デッドリフトはまあまあ波きてる感じがします。

#teamxtremepower#aoyamagakuinuniversity#powerlifting#squat#benchpress#deadlift#eddiehall#パワーリフティング最高#reebok#reebokone

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