#benchpress

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You think you train hard?! Our boy Tony @realworld_tactical using the STrongest gear in the west to grind through the toughest of tough. Sky's the limit for this beaST!

@ginahalfwolf pulling some weights 💪

Burnnnn 🔥

С Абсолютным чемпионом Арнольд Классик 2016 по бодибилдингу Серегой Кулаевым на Siberian Power Show.
With Arnold Classic champion in bodybuilding @sergeykulaev

I feel so exhausted at the moment... best thing right now? Working out. 😂 I hated working out and now I love it (besides cardio, not going to make me like it 😂). Do you workout and if so, what is your workout?

Seitdem ich angefangen habe zu trainieren habe ich es geschafft meine Kraft extrem zu steigern. 😱 Inzwischen schaffe ich beim Kurzhantel Bankdrücken doppelt so viel wie am Anfang und dennoch sehe ich nicht aus wie ein Mann. 🤔 Man wird durch Krafttraining also doch nicht breit... Man lernt immer was dazu. 😂 Habt einen schönen Abend und genießt das Wetter.

🚨breaking bad BENCH PRESS plateaus. Tag your workout buddy to spot you next workout. -
Try this variation of Board press I came up with. After 5 normal sets of bench I maxed at 315lbs for 5 reps. It's ok but I've always wanted to do more. I have strength goals but also physique goals. I've always used the foundation movements and I WOULD NEVER not squat, bench or deadlift. I just create different repetition schemes and advanced options to keep my muscle adapting. 📲let's team up! Www.jasonposton.com
Jasonpostoncoaching@gmail.com
Apparel: @prosupps_llc hat

I am ,someday...

Its @fitness_iq time again...💪
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[SQUAT: GOOD VS. BAD ANKLE MOBILITY‼️]
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Bad Ankle Mobility:❌
-Increases torso lean
-Increases lumbar shear force
-Decreases knee travel
-Decreases depth
-Bar in front of mid-foot
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Good Ankle Mobility:✅
-Decreases torso lean
-Decreases lumbar shear force
-Increases knee travel (quad activation)
-Increases Depth -Bar over mid-foot
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Limited ankle mobility aka ankle dorsiflexion can most certainly affect the entire squatting pattern.
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In fact, this might be a good reason why you might NOT be able to properly hit depth, remain more upright and get more quad activation.
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Furthermore, It also might be the cause of the chest collapsing coming out the hole resulting in the hips raising up first such as in my last post [ go check it out ] where you'd be performing a good-morning to finish off the lift after the sticking point.
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Having good ankle mobility can be the key to unlocking a more efficient squat pattern and potentially reducing risk on an injury from ineffective squatting patterns.
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Check out my collaboration with @dr.jacob.harden ankle mobility to unlock restrictions dropping at 12:30pm est time on his profile.
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What do you struggle with the most in the squat?

MOST RECENT

From sundays benchpress competition. Got 1. place in my class and overall sub-junior.
#ipf #nsf #epf #powerlifting #benchpress #champofchampions #maxrep_no #gofit_no #gofit #sbd #eurekakiropraktikk

😂😂 chill so true! Hands off the bar! #tagafriend #tagsomeone

Racking the weights up now in the #stronglifts5x5 programme. Today it was 97.5kg (214lbs) #squats , 70kg (155lbs) #benchpress and 52.5kg (116lbs) #barbellrows . Warming up really does help. Get to the big boy weights now. Yeeeeahhh Buuuudyyyy!🔩💪🔩💪😎 (#ronniecoleman quotes) Lets keep pushing my #fitfam ! Don't let fatigue stop you from going to the gym because you will feel so good after that #workout !!!!! Time for #bbg tomorrow. #weightlifting #powerlifting #strengthtraining #fitfamily #fitnessuk #fituk #virginactiveuk #virginactive #liftingheavy

Never making this again it was horrible. I'm gonna stick to the preworkout shots!

Some #povertybench from today. Press 45 3x5 60x5 85x5 belt 100x5 115x5
Band row 100 reps BPA 2x10
Bench press 115x5 135x5 155x5 180x5 jokers 200x5 220x4 (vid) 155 3x5. #workoutathome #garagegymlife #garagegym #progressnotperfection #fitnessmotivation #benchpress #powerlifting #dadlife #buffalo

195lb poverty bench. Lined up to hit a bench PR this week as well tho.
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#powerlifting #bench #benchpress #liftheavy #depth #startingstrength #trainuntamed

Principle number 7 of 8 Maximum recoverable volume.
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Interested in comprehensive online personal training for as little as €23 per week? Link in my bio or just DM me 😁

Trying to figure out RPE for the first time and ended up going way too heavy and failing som lifts 😆 but supposedly there's a learning curve. 🙃
#beefpuff #beefpuffbarbell @beefpuffbarbell #benchpressprogram #benchpress #datarchtho #bänkpress #styrkelyft #tyngre

•38 DD 🍉🍉• fuk'n awesome late night chest session tonight. Took it back to early 2000's with the wife beater vest and grey trackies lool moving like ja rule/2pac in the gymnasium 😂😂The pump was so real 😍
-------------------------------------------- #summer17 #chestday #gainzgang #summerbody #motivation #fitnessrockstarshit #muscle #bodybuilding #snapback #gymdad ##fitness #chestdaybestday #gym #fitnessmotivation #fitfam #instafit #powerlifting #training #shredded #benchpress #triceps #strong #strength #fitspo

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