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#benchpress

MOST RECENT

Хорошее завершения дня.
И душа, тело и мозги хорошо поработали 👍😁
#powerlifting #squat #bench #benchpress #deadlift #sbd #sport #пауэрлифтинг #троеборье #присед #жимлежа #жим #тяга #становаятяга #становая #спорт

I’m back to powerlifting for a while! Still going to be doing calisthenics work but more emphasis on powerlifting. It’s been 4 months since I haven’t deadlifted and the workout was to work work up to my 85% of my 1RM which is 315 lbs, 5x2. Video shown is my final 2 sets and on the last, I felt great and wanted to go for 3! Feels good to be hitting the weights 💪💪 #powerlifting #deadlift #deadliftfordays #benchpress #strengthtraining #strength #ufcgym

Not funny bro @gains_af

This is something I live by. I’ve been called cocky, an attention seeker and every other thing under the sun because I like to share my journey, my success and my failures. What people don’t see is my ability to learn. I listen, I absorb and I grow. But their opinions don’t bother me because I know what I am capable of. I know what my future looks like. They will learn as I have not to underestimate someone 💪😠💪
#grow #growthmindset #cocky #learn #learning

474lbs/215kgx6 Low Bar Pause Squat
309lbs/140kgx5 Bench Press
363lbs/165kgx4 Slingshot Bench Press
345lbsx10 SSB
545lbsx6 Trap Bar Deadlift
Low Bar strength is coming back and this week was solid overall.
Skol Vikings!
#squat #squats #deadlift #deadlifts #benchpress #bench #powerlifting #strongman #bodybuilding #weightlifting #training #muscle #train #lifting #strong #usapl #uspa #ipf #fit #fitness #motivation #crossfit #gym #gainz #weights

The most impactful conversation I EVER had with my father came when I was about 10 years old in which he told me, "never pick up anything that you don't intend to be the greatest you can be. If you are a garbage man, be the best garbage man. If you are a janitor, be the best janitor. If you are a doctor, be the best doctor". If you're not living with those type of intentions, another person will get rich off your efforts and you will live life as little more than a pawn in the game of chess called life. #begreat
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Fly apparel availible at⤵⤵⤵
www.immortalaparelshop.com
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #Benchpress #Strength #Training #lafitexpo  #Fitnessaddict #wcw #alphamale

Sunday Brunch 💎⛏ Working on my form, depth, and core control.

Squatting will improve your athletic performance, improve your metabolism, and improve your body composition. Go have a killer week! 🚀💪🏼

TRY THESE! 👉 DUMBBELL FLY TO HEX PRESS
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🚨 Muscles Targeted: Chest
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One of the main reasons why I really like this movement is because it literally hits your entire chest. The flies open your chest and the hex press allows that nice squeeze to get you an insane pump! 🤩😵
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✅ Use an incline to target your upper chest, flat to target middle/lower more.
✅ On the flies, elbows should stop when parallel at a 90 degree angle, just enough for a stretch but stop before putting too much pressure on your rotator cuffs.
✅ On the hex press, bring your weight directly down to your chest. Your wrists should land right at the lower portion of your pec but play with this and do what feels best for you.
✅ At the top of the hex press, keep the weight together and avoid fully locking out to keep the most amount of tension on the muscle.
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#chestday #fitnessjourney #fitness #fitnessmotivation #physique #shredded #pushups #vascularity #fitfam #musclesport #bodyweight #bodyweighttraining #benchpress #vascular #bodyweightexercises #benchpressing #chestdays #evogenelite #bodyweightworkout #pushup #dbpress #inclinepress #chestpump #pumpchasers #leanmuscle #pumpedup #traineveryday

The body you want isn't always going to be built When you want. It's when you want to stay home, and hide away on a gloomie Sunday, and wait to cheer the Vikes later. You gotta say fuck it, grab some pre, and get that bikini body you want🤣🤣🤣🤣 or for me the now goal is bench 500lbs. You can't just wish it to happen
#doworkson #meathead #that1jackedfloorguy #sundaygrind #gymtime #gymlife #powerlifting #goals #270 #bigger #meatheadissues #benchpress

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