#benchpress

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#tunckocman #pilates#diyetönerileri#fitolmutluol#detoks#diyetyapıyorum#yazgeliyor#fastfood#motivasyon#detox#kendineiyibak#mutluyum#kendiniiyihisset#diyetkardeşliği#fitlife#kadınlarkulubu#kadın#kalori#meal#benchpress#dumbelpress#bebek#etiler#cihangir#beykent #yeşilköy

Tight Shoulders? Give this one a try👆👆
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🌒Lacking shoulder rotation? Well, it might be f*cking up your shoulders while you exercise!
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Check if you're limited👇👇
1️⃣ Bring your elbow shoulder level.
2️⃣ Rotate arm down but don't let the shoulder roll forward! 👉Yup, it's a lot tougher when you don't compensate by letting the shoulder roll forward! If you did, give this one a try👇
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🤽‍♀️Here's how to perform this Shoulder Internal Rotation Stretch
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1️⃣ Sit on the ground.
2️⃣ Place one arm on the lower back with palm facing out. Shoulder pulled back.
3️⃣ Reach across the body with the other arm
4️⃣ Grab the elbow.
5️⃣ Pull the elbow slightly towards the center of the body.
6️⃣ Try to prevent the shoulder to "roll" forward.
7️⃣ Take some deep and slow belly breaths.
8️⃣ Hold for up to a minute.
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🌙Tag a Friend with the tightest shoulders or if you can't scratch your back!
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🎧Chance the Rapper - All Night (Louis the Child Remix)
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#joetherapy #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #cleans #snatch #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #fitness #fitfam #fitspo #shoulders #benchpress

Genius idea 💡

Tag someone who would love peas on 🍕

Reverse squat by @justin.mekdessie 😃

MOST RECENT

Well I guess this is growing up? 🤷‍♂️🤷‍♀️
#repost @maria_htee 🖤

Day 2 of @jimstoppani #shortcuttostrength Bench press 80% of 1 Rep Max 8 reps/5 sets, 3 min of rest between sets. #phxfitness #fitness #bodybuilder #bodybuilding #ltf #lifetimefitness #benchpress #liftheavy #jymarmy

本日の結果!
数字としてちゃんと脂肪減少、筋肉増量出来てて良かった🙆
これからも精進します!

#トレーニング #training #ベンチプレス #benchpress #ダイエット #筋肉 #筋トレ #筋トレ部 #食生活 #わーくあうと #workout #ジム #gym

The actual videos from speed benching. Just as fast on tenth set as I was the first, but more steady. Chains are a crazy variation. @62mexinator #instagram #guyswholift #Thursday #dreadhead #questforpower #powerlifter #220 #benchpress #chainpress #chest #brotha

Check out this PLAE install in action! @uflorida @ufrecsports

I'm so annoyed man it's like a ritual of goodluck to twerk before a bench and people kept interrupting me today not really happy with my twerking performance but I'll try again next bench day 🤧ps: I film now so i can show my coach my twerking skills his a pro #twerking #ass #booty🍑 #benchpress #lifting #begginertwerking #needtea #organic #gymmotivation #notevenjoking

Dose of culture today with granny 👵🏻 before DEADLIFTS. I do love spending time with her; next on her bucket list is flying an airplane so I'll go plan that next ❤️. Check story for some trippy museum pics of me and gran! Oh yeah idk what my eyes r doing 😂.

Så blev der lavet 5 rep test inde hos @jacob.beermann 💪 Det blev til 160 i squat, 110 i bænk og 172,5 i dødløft alle for 5, hvilket må siges at være pr fest 😁💪 #maxerdk #squat #squats #knebøy #bænk #bænkpres #bench #benchpress #dødløft #deadlift #markløft #prfest #renstyrke #fitfamdk #fitfam #stærk #stærkbog

Throw back to my photoshoot with @ramirez_creative and I was getting ready to do some bench press in my @ballisticlabs shirt. Chest is one of my favourite muscles to train and since I'm heading out to the gym right now I wanted to know what is everyone else going to train today?
#ballisticlabs #chestday #photoshoot #benchpress #gymtime #6am #timetolift #fastedcardio #wakeup

First day of the new program is in the books. The weights felt heavy, my back was very sore and I was gassed from the heat today but it got done. I'm going to try and wear my heels next time to see if it helps take some pressure off my lower back. I'm still losing weight so I've upped the macros and really trying to stay on top of meal prep (eating a sweet potato as we speak). #noskinnychampions #dontcallitacomeback #beardxl #beard #beardpower#squat #deadlift #benchpress #powerlifting#fitness #weightlifting #crossfit #bodybuilding#muscle #diet #animal #uspa#cpf #muscle #gains #lbeb#liftbigeatbig #macros #calories #powerlifter #adidas #inzer

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