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Following the bench press program #averagetosavage so starting out from the bottom no BS, yes that is 135 because it was 55% for 15+ reps. No ego lifting here, I want to be the best, and do this for the rest of my life. That's how it should always be appreciate where you start from because as long as you love it there will never be an end.

Up tấm hình để bạn ngoài cùng bên phải đỡ tủi thân thương bạn lắm 😚😘 #sisters #benchon

Tom Moore - CEO of WithYouWithMe launching @fishburners veteran startup showcase, where veterans will pitch their business ideas to an investor panel!
#WithYouWithMe #fishburners #corporatelid #100veteranchallenge #startup #business #benchon #thetiecollective #killkapture #donevr

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Up tấm hình để bạn ngoài cùng bên phải đỡ tủi thân thương bạn lắm 😚😘 #sisters #benchon

Mark Wales - CEO of @kill_kapture pitching his fashion brand to the investor board at last nights Veteran Pitch Night
#WithYouWithMe #fishburners #corporatelid #100veteranchallenge #startup #business #killkapture #benchon #thetiecollective #donevr #survivor #survivoraustralia

Tom Moore - CEO of WithYouWithMe launching @fishburners veteran startup showcase, where veterans will pitch their business ideas to an investor panel!
#WithYouWithMe #fishburners #corporatelid #100veteranchallenge #startup #business #benchon #thetiecollective #killkapture #donevr

IT's MY Birthday, IT's MY Birthday... IMMA Take This HIGHER. 🔥👏👏👏🙌🙌🙌🎉🎉🎉🏆⚡️🍸😜✌️👊💪👌🌴🍸😁😁😁💎🔫💊📀💿🏝🎾🥃🍸🍹🍾🍷🍻🍺🥂🍔🍔🍔🌮🍕🍟🥐🍞🍑🌊🌊🌊☄️💥☀️🎋🍀☘️🦍🙋‍♂️👨‍💻⚜️⚠️💯🔜🔝🔊🔊🔊3️⃣4️⃣7️⃣📢▶️💭👼🤴🤣🙀👍👍👍👊👊🙏💪🤙✌️🤘#6teen #greatday #gonnaburnitdown this day #blessed #purehappinness #Benchon #grateful #victory

Proud of the eleven BlueChilli startups that placed in Anthill's #SMART100! Well done team 💪🏼💥@anthillmagazine

Following the bench press program #averagetosavage so starting out from the bottom no BS, yes that is 135 because it was 55% for 15+ reps. No ego lifting here, I want to be the best, and do this for the rest of my life. That's how it should always be appreciate where you start from because as long as you love it there will never be an end.

Em breve para aquecer e agitar o mercado do Jiu Jitsu Amazonense! #benchon #jiujitsu #solutions #jiujitsuroots #bjjmafia #porradaria 🇧🇷🇺🇸🇯🇲🇳🇱🇯🇵

Because Monday is international chest day and dudes loooove chest day, it's nearly impossible to do chest on Monday. So instead of having a crappy workout and spending the majority of my time waiting on the things trying a I need to use for chest I simply moved it to Tuesday. #theotherchestday #itsamiracle #wastenotime #benchon

Working on some upper body strength. It's always my weakness but I'm leaps and bounds stronger than I was. I conquered my first leg less rope climb today and I wasn't even expecting it. #benchon #bumpstressbenchpress #stillaweakling #gainz

I do not know what I would do without these boys ❤️ #bestfrandz #benchon&;o #weknow @jthom921

Super fun loong day with threse awesome people, este "kinect" dancers :D

#OOTDmona'yan?#BenChon #KJako#more#asa'nuung
ATMko? Hahah hashtags
Because we had no OJT duty for today :) #researchweek#excused

Bench for Breast Cancer! #harvardsupport #tankseason #benchon #keepcalm

Festejando a Manitsa #pepper #savages #benchon&;O @paugarzag @patogtz

Way to finish off the season yesterday! @zuchak @jlf_killin12 @bossxsnell @mbkillin15 @jacob_studer23 @thelastbongo @bfkillin32 @ajaxb @jckillin31 @cmballin11 .. Good luck at tournies!

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